Alice Porter
Alice Porter is a freelance journalist based in the UK, covering health, fitness and relationships. Starting out her career in 2020, her initial focus was women’s health and she now writes about other topics including hormones and sleep, nutrition and weight-training too, with a particular interest in women’s experiences in the world of health and fitness. Putting her screen time to good use, Alice also regularly writes about TikTok and the internet, often trying out the most weird and wonderful fitness and food trends. When she’s not writing about these topics, you can probably find her at a CrossFit box, scouting out the best long walks at the weekend and flying to warmer climates as much as possible. And although she has become a reluctant morning gym-person, she prefers a late night at the weekend and is all about balance when it comes to wellbeing. Alice has bylines at publications including Glamour, Cosmopolitan, Grazia, VICE and Refinery29, amongst other titles, and was invited to speak on BBC Radio 4’s Woman’s Hour in 2022. She was previously a staff writer at Stylist Magazine, covering news and lifestyle. She also has a first-class-honors BA from the University of Manchester.
Latest articles by Alice Porter
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This eight-move yoga sequence aids digestion and helps reduce stomach cramps
Boost your mood, strengthen the connection between your body and mind, and beat bloating with this short yoga routine
By Alice Porter Published
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No weights? No problem! Build strength all over and boost your metabolism with this 25-minute bodyweight workout
Workout You don't need any weights to improve your fitness and build muscle all over, just this short equipment-free routine
By Alice Porter Published
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Try this four-move dumbbell workout to develop stronger shoulders and protect yourself from injuries
Workout Build muscle and boost your shoulder health with this short four-move dumbbell workout circuit
By Alice Porter Published
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All you need is one kettlebell and five moves to build a strong, sculpted core
Workout Boost your balance and improve your core strength with these kettlebell exercises
By Alice Porter Published
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You don't need crunches to build strong abs, just these eight 'deep core' exercises
Workout Strengthen your core, develop your abs and improve your posture with this short, varied routine
By Alice Porter Published
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You only need these three moves to build a seriously strong back
Workout Build your back and biceps while learning how to do a pull-up with these three moves
By Alice Porter Published
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You only need one dumbbell, three moves and 10 minutes to strengthen your legs
Workout This simple session will strengthen your core while building muscle in your legs and glutes in under 10 minutes
By Alice Porter Published
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Five moves to build a stronger core and strengthen your obliques without weights
Workout Working your obliques builds comprehensive core strength and can even relieve lower back pain
By Alice Porter Published
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Develop muscle all over without weights using this 30-minute workout
Workout This short, Pilates-inspired routine works your core and strengthens your whole body in less than 30 minutes
By Alice Porter Published
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Use these six kettlebell moves to develop your abs and build a stronger core
Workout This weighted abs workout trains your core, improves your posture, and boost your metabolism in just six moves
By Alice Porter Published
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You only need five moves to grow muscle in your legs at home — here's how
Workout Strengthen your legs and develop your core with just a pair of dumbbells using this five-move workout
By Alice Porter Published
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You only need two dumbbells, six moves, and 30 minutes to strengthen your arms at home
Workout Boost your metabolism and build upper-body muscle with this quick strength training session
By Alice Porter Published
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Bored of crunches? Use this three-move abs workout to build core strength instead
Workout Improve your balance and challenge your abs, all you need is a medicine ball
By Alice Porter Published
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All you need is 30 minutes to build stronger legs and boost your metabolism with this standing workout
Workout Whether you're at home or at the park, use this workout to improve heart health and burn calories without any equipment
By Alice Porter Published
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Two dumbbells and 30 minutes to develop muscle all over
Workout Boost your metabolism and build full-body muscle with this short session
By Alice Porter Published
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Build a stronger core without sit-ups using this four-move dumbbell workout
Boost your balance and prevent back injuries by strengthening your core
By Alice Porter Published
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Sore knees? Try this eight-move low-impact bodyweight work to strengthen your joints
Workout Prevent injury and improve your joint health with this knee-strengthening routine
By Alice Porter Published
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Build stronger arms and shoulders with this seven-move dumbbell workout
Workout All you need is a pair of dumbbells and these seven moves to work your muscles and develop upper body strength
By Alice Porter Published
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You only need seven moves to develop core strength and boost your metabolism
Workout Burn fat and strengthen your core at the same time with this short dumbbell session
By Alice Porter Published
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All you need is a resistance band and these four exercises to strengthen your back without weights
Workout Build upper body muscle and improve your posture with this short four-move routine you can do from anywhere
By Alice Porter Published
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You only need three moves to build strength and boost your metabolism without weights
Workout Build strength and cardio fitness while boosting your metabolism with this short session
By Alice Porter Published
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Train your abs without weights using this seven-move core workout
Workout Build core strength, boost your performance and improve your posture with this short bodyweight routine
By Alice Porter Published
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You don't need sit-ups to strengthen your abs — try this 20-minute bodyweight workout instead
Workout Use this short workout to build a strong core, boost your balance, and improve your coordination
By Alice Porter Published
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Boost your metabolism and strengthen your muscles with this five-move workout
Workout Raise your heart rate, burn fat, and strengthen your muscle with this short bodyweight workout
By Alice Porter Published
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