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A 65-year-old trainer says these are the six moves older adults should do every day to reduce their risk of fallsBoost your longevity with just 10 minutes of simple, daily movement
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“It took me two or three years before I picked up a weight”—a trainer shares the exact weekly workout routine that helped her fall in love with strength trainingNow, she's helping women build strength in their core and glutes
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A midlife fitness expert recommends this 10-minute routine for women in their 60s who want to improve their core strength, posture and mobilitySimple strength moves for full-body care
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A yoga instructor says these four movements will help the over-60s improve posture, balance and overall strengthPlus, see how to make them harder as your confidence grows
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A kinesiologist and yoga therapist recommends this 10-minute routine for people in their 50s, 60s and 70s who want to feel more confident with exerciseSimple moves to help you develop body awareness
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I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best practices for tight hipsIt contains five of my favourite stretches
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Only have light weights? This 15-minute workout will help you build strength and improve your fitnessWork up a sweat with these quick circuits
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If you have neck or shoulder pain, a Pilates instructor recommends these three underrated exercisesStretching and massage not working? Try this instead
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“I like to prove to myself that I can do hard things”—a yoga instructor shares her varied weekly workout routineFeaturing a run club, strength training, walking and, of course, yoga
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If you want to move better day-to-day, try these four unilateral Pilates exercisesImprove your balance and reduce your risk of injury
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If you plan to hike this summer and want to avoid knee pain, a walking coach recommends following this four-week treadmill walking planDon’t fall victim to hiker’s knee
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These are the five foundational exercises everyone should learn before trying Pilates, according to an instructorReduce your risk of injury and maximize the benefits of your practice
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A physical therapist recommends this 15-minute resistance band routine to build strong ankles and reduce your risk of injuryPlus, the benefits of including ankles in your strength workouts
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This trainer’s unique glute exercise has gone viral—here’s why you should try sumo fairies and how to do itIt’s a great alternative to Bulgarian split squats
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“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel goodMallory Fox on finding what was right for her
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Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expertEnter your jump training era with this 10-minute workout
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A trainer says these are the two moves you should start with if you’ve never tried strength training beforeIt’s never too late to start, and with this simple plan, it’s easy to try, too
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I swapped walking for swimming and it’s helped me fall in love with cardio and build full-body strengthIt's also my new favorite way to take time out
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The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my deskIt relieved tension in my shoulders and hips
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A walking coach says these three moves will help you build lower-body strength and avoid hiker’s kneeDone together, the exercises take just 10 to 15 minutes
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Jennifer Aniston’s arms and abs workouts come to fitness app Pvolve—try an exclusive 15-minute sessionGrab a Pilates ball and build core strength and stability
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“I’m in my 40s and my number one goal is to be really strong”—a trainer and mom of four shares her realistic weekly workout routineHere’s what she prioritises when she has to put others first
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A yoga instructor says this is the one pose more people over 40 should be doing—it’s a game changer for hip mobilityA simple way to offset the effects of sitting
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I’m a fitness writer and my favourite Pilates equipment brand is offering up to 25% off in the Amazon Spring SaleAct fast—there’s just one more day left of the sale
