Alice Porter
Alice Porter is a freelance journalist based in the UK, covering health, fitness and relationships. Starting out her career in 2020, her initial focus was women’s health and she now writes about other topics including hormones and sleep, nutrition and weight-training too, with a particular interest in women’s experiences in the world of health and fitness. Putting her screen time to good use, Alice also regularly writes about TikTok and the internet, often trying out the most weird and wonderful fitness and food trends.
When she’s not writing about these topics, you can probably find her at a CrossFit box, scouting out the best long walks at the weekend and flying to warmer climates as much as possible. And although she has become a reluctant morning gym-person, she prefers a late night at the weekend and is all about balance when it comes to wellbeing.
Alice has bylines at publications including Glamour, Cosmopolitan, Grazia, VICE and Refinery29, amongst other titles, and was invited to speak on BBC Radio 4’s Woman’s Hour in 2022. She was previously a staff writer at Stylist Magazine, covering news and lifestyle. She also has a first-class-honors BA from the University of Manchester.
Latest articles by Alice Porter
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This eight-move yoga sequence aids digestion and helps reduce stomach cramps
Boost your mood, strengthen the connection between your body and mind, and beat bloating with this short yoga routine
By Alice Porter • Published
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No weights? No problem! Build strength all over and boost your metabolism with this 25-minute bodyweight workout
Workout You don't need any weights to improve your fitness and build muscle all over, just this short equipment-free routine
By Alice Porter • Published
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Try this four-move dumbbell workout to develop stronger shoulders and protect yourself from injuries
Workout Build muscle and boost your shoulder health with this short four-move dumbbell workout circuit
By Alice Porter • Published
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All you need is one kettlebell and five moves to build a strong, sculpted core
Workout Boost your balance and improve your core strength with these kettlebell exercises
By Alice Porter • Published
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You don't need crunches to build strong abs, just these eight 'deep core' exercises
Workout Strengthen your core, develop your abs and improve your posture with this short, varied routine
By Alice Porter • Published
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You only need these three moves to build a seriously strong back
Workout Build your back and biceps while learning how to do a pull-up with these three moves
By Alice Porter • Published
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You only need one dumbbell, three moves and 10 minutes to strengthen your legs
Workout This simple session will strengthen your core while building muscle in your legs and glutes in under 10 minutes
By Alice Porter • Published
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Five moves to build a stronger core and strengthen your obliques without weights
Workout Working your obliques builds comprehensive core strength and can even relieve lower back pain
By Alice Porter • Published
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Develop muscle all over without weights using this 30-minute workout
Workout This short, Pilates-inspired routine works your core and strengthens your whole body in less than 30 minutes
By Alice Porter • Published