Alice Porter is a freelance journalist covering lifestyle topics including health, fitness and wellness. She is particularly interested in women's health, strength training and fitness trends and writes for publications including Stylist Magazine, Refinery29, The Independent and Glamour Magazine. Like many other people, Alice's personal interest in combining HIIT training with strength work quickly turned into a CrossFit obsession and she trains at a box in south London. When she's not throwing weights around or attempting handstand push-ups, you can probably find her on long walks in nature, buried in a book or hopping on a flight to just about anywhere it will take her.
Latest articles by Alice Porter
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Should you eat before bed?
feature Late night cravings are often inevitable but should you eat before bed or will it affect your health?
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Eight reasons you can’t lose weight – and what to do about it
how to Sticking to a diet plan but still can’t lose weight? Here are eight things that could be preventing you from seeing changes to your body
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Easy 5-day Mediterranean diet meal plan
This delicious and nutritious Mediterranean diet meal plan will leave you feeling satisfied and energized
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How to track macros
Trying to figure out how to track macros so that you can smash your health and fitness goals? We reveal the easiest methods
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Seven vegan sources of protein: Build muscle and stay fuller for longer
Nutrition Optimize your plant-based diet with these vegan sources of protein
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Seven foods with creatine to help you meet your workout goals
Eating foods with creatine can help with your fitness goals. Here are seven that you should incorporate into your diet if you’re looking to level up your training
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Creatine vs whey: When to use them
If you’re interested in supplements, you may want to know the benefits of creatine vs whey. We asked a sports nutritionist how taking each one improves your performance
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What happens during menopause?
Feature Around 50% of the population go through it, but few people know what happens during menopause. We asked an expert to break it down
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Estrogen replacement therapy: what is it and what options are there?
Estrogen replacement therapy is the most common treatment for symptoms of the menopause. Here’s what you need to know
