Alice Porter
Alice Porter is a freelance journalist based in the UK, covering health, fitness and relationships. Starting out her career in 2020, her initial focus was women’s health and she now writes about other topics including hormones and sleep, nutrition and weight-training too, with a particular interest in women’s experiences in the world of health and fitness. Putting her screen time to good use, Alice also regularly writes about TikTok and the internet, often trying out the most weird and wonderful fitness and food trends.
When she’s not writing about these topics, you can probably find her at a CrossFit box, scouting out the best long walks at the weekend and flying to warmer climates as much as possible. And although she has become a reluctant morning gym-person, she prefers a late night at the weekend and is all about balance when it comes to wellbeing.
Alice has bylines at publications including Glamour, Cosmopolitan, Grazia, VICE and Refinery29, amongst other titles, and was invited to speak on BBC Radio 4’s Woman’s Hour in 2022. She was previously a staff writer at Stylist Magazine, covering news and lifestyle. She also has a first-class-honors BA from the University of Manchester.
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I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately
Just 20 minutes of movement left my mind and body feeling amazing
By Alice Porter Published
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This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity
Reduce your risk of falls and stay mobile with these two exercises
By Alice Porter Published
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This is the biggest lifestyle change a longevity expert has made to his life to increase his chances of living longer
The biologist has been researching longevity for 25 years and says this is one of the major things people neglect
By Alice Porter Published
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This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise
It also helps him build strength and protect his body
By Alice Porter Published
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A yoga teacher says this type of movement is “one of the best things” for relieving hip tension—start with these two exercises
Do these two moves if you have tight hips
By Alice Porter Published
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“I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile
Tara Riley was diagnosed with rheumatoid arthritis when she was 28—here's how she looks after her bones and muscles.
By Alice Porter Published
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A longevity expert says declining testosterone can have a big impact on how well men age—and recommends two lifestyle changes to counteract it
He says that everyone in their 40s and 50s should get their hormones tested
By Alice Porter Published
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I tried Camila Mendes’ strength session and it’s the best celebrity workout I’ve found for improving strength, mobility and balance
Plus, it’s beginner-friendly
By Alice Porter Published
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A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it
Core workouts aren’t just about six-pack abs
By Alice Porter Published
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This is the six-move workout a trainer uses to help her parents improve their strength and mobility
Perfect for people in their 50s and 60s
By Alice Porter Published
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A longevity expert says these are the two changes to make to your diet if you want to live a long, healthy life
“There’s no one-size-fits-all answer, but there are some rules of thumb”
By Alice Porter Published
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I've been going outside as soon as I wake up for the past six months and I think it's finally made me into a morning person
My mood, focus and energy levels are so much better
By Alice Porter Published
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I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my tight lower back
Every desk worker should bookmark this routine
By Alice Porter Published
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“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine
The expert trainer explains how she balances strength workouts with training for a marathon
By Alice Porter Published
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An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”
It will help you target your forearms and biceps
By Alice Porter Published
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A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen it
Strengthening your feet can support your ankles, knees, hips and lower back
By Alice Porter Published
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A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels
Reduce your risk of age-related diseases by cutting back on stress
By Alice Porter Published
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These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist
How to manage pain on the inside, outside or back of your ankle
By Alice Porter Published
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An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit
Roxanne Russell has mastered the art of consistency
By Alice Porter Published
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This is the one kettlebell exercise you should add to your workouts to build strength and improve your balance, according to an expert trainer
Upgrade the lunge with Roxanne Russell’s favorite variation
By Alice Porter Published
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A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out for
Plus, why you shouldn’t use supplements until you do this one thing
By Alice Porter Published
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A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easier
The exact workouts an expert trainer does when she's feeling energetic
By Alice Porter Published
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An expert trainer says this is the one type of movement runners neglect that can help prevent injury and boost power
Add explosive exercises to your workouts
By Alice Porter Published
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A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions
How an expert trainer balances Pilates and weight training each week to stay strong, mobile, and fit
By Alice Porter Published
