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This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientistActive ageing Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from falling
Active ageing -
The one move everyone should be doing for better hip health, according to a Pilates instructorPilates Develop extra range of motion in your hips with this straightforward move
Pilates -
Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strengthworkout I put the pillow-based workout to the test
workout -
I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretchYoga And you can try it with any resting pose
Yoga -
A posture coach says these four moves will make your shoulders and neck feel like you've had a massageFlexibility Satisfying stretches that will improve your flexibility
Flexibility -
A Pilates teacher says these three exercises will give you "better spine health for life"pilates Strengthen and mobilize your spine with this simple routine
pilates -
I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workoutsWorkouts Monique Eastwood shared a three-minute plank sequence—I put it to the test
Workouts -
A Pilates instructor recommends this six-move routine for beginners who want to build core strengthPilates The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level
Pilates -
The two moves everyone should be doing for better posture, according to a Pilates instructorPilates Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture
Pilates -
A yoga instructor says this stretching routine will make you feel 15 years youngeryoga A great way to start the day
yoga -
I swapped lifting heavy weights for this six-move lower-body Barre routine—these are my honest thoughtsWorkouts When you don't have enough time to go to the gym, this quick bodyweight routine is a great stand-in
Workouts -
These two stretches will "life-proof" your hips if you sit all day, according to an expert trainerworkouts Try these two simple moves if you feel tight after a day at your desk
workouts -
"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workoutsPilates This simple move will challenge your core in new ways
Pilates -
Tight hips? A yoga instructor recommends these five stretches to relieve tensionYoga A few simple stretches can make a big difference
Yoga -
These are the three changes you should make to your workouts as you get older, according to a Pilates instructorPilates Make exercise more enjoyable and effective with these simple tweaks
Pilates -
Too tired for your workout? A barre instructor recommends this gentle six-move sequence whenever you're low on energyworkouts Wake up your body with this refreshing routine
workouts -
I tried Yoga With Adriene's 7-day yoga challenge and I'd recommend it to anyone who is trying to get back into exerciseyoga Accessible, beginner-friendly and enjoyable
yoga -
"A little makes a difference!"—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strengthPilates Target your core muscles with just five bodyweight moves
Pilates -
It only takes 20 minutes to improve your flexibility, strength and posture with this Pilates flowPilates Skip the gym and try this equipment-free routine instead
Pilates -
A Pilates instructor recommends these five moves for people who haven't exercised in a long timePilates Low-impact exercises to help you improve your flexibility and build core strength
Pilates -
A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shouldersFlexibility Desk workers need to try this
Flexibility -
A trainer recommends these five exercises to help you strengthen tight hip flexorsWorkouts And why strengthening is just as important as stretching
Workouts -
Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challengeWorkouts No equipment required
Workouts -
"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runnersRunning It will help you avoid injury and get more out of your run
Running
