Alice Porter
Alice Porter is a freelance journalist based in the UK, covering health, fitness and relationships. Starting out her career in 2020, her initial focus was women’s health and she now writes about other topics including hormones and sleep, nutrition and weight-training too, with a particular interest in women’s experiences in the world of health and fitness. Putting her screen time to good use, Alice also regularly writes about TikTok and the internet, often trying out the most weird and wonderful fitness and food trends.When she’s not writing about these topics, you can probably find her at a CrossFit box, scouting out the best long walks at the weekend and flying to warmer climates as much as possible. And although she has become a reluctant morning gym-person, she prefers a late night at the weekend and is all about balance when it comes to wellbeing.Alice has bylines at publications including Glamour, Cosmopolitan, Grazia, VICE and Refinery29, amongst other titles, and was invited to speak on BBC Radio 4’s Woman’s Hour in 2022. She was previously a staff writer at Stylist Magazine, covering news and lifestyle. She also has a first-class-honors BA from the University of Manchester.
Latest articles by Alice Porter
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Three satisfying hip stretches you need to try if you spend all day sitting down
Yoga Undo the damage of your desk job with this simple routine
By Alice Porter Published
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A gentle six-move workout for low-motivation days when you still want to exercise
Workout Mobilize your body and wake up your muscles using this equipment-free routine
By Alice Porter Published
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Use this quick Pilates workout to boost your hip mobility and strengthen your legs without any equipment
Pilates No equipment? No problem. Try this short but effective leg routine
By Alice Porter Published
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You don't need the gym to build strength, just this four-move dumbbell routine
Workout Short on time? This full body workout will help you develop muscle all over
By Alice Porter Published
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You only need five minutes and one kettlebell to build a stronger core
Workout This beginner-friendly routine offers modifications for each exercise, so anyone can try it
By Alice Porter Published
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This one move will help you build full-body strength and all you need is a dumbbell
Workout Target the glutes, back, biceps, triceps and shoulders with one simple exercise
By Alice Porter Published
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Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainer
Mobility Prevent injury and increase your flexibility with these exercises
By Alice Porter Published
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I'm adding these three glute exercises into my routine to relieve back pain. Here's how they work
Workout Desk-job workers like me need to try this workout
By Alice Porter Published
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Build full-body strength with these seven efficient dumbbell moves, which target multiple muscles at once
Try this quick, effective training routine to boost your muscle mass
By Alice Porter Published
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Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips
Desk job workers, you need to try these stretches
By Alice Porter Published
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I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength
Pilates Are bodyweight workouts really as effective as going to the gym?
By Alice Porter Published
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This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness
Mobility Add these simple stretches to your routine to reduce daily aches and pains
By Alice Porter Published
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I tried this six-minute mobility routine to open up my hips and it provided immediate relief
Mobility One writer tries to undo the damage of her desk job using this simple stretching routine
By Alice Porter Published
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I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here's what I found
Workout This simple bodyweight exercise could improve your strength and mobility
By Alice Porter Published
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Build full-body strength in just 16 minutes with this four-move dumbbell workout
Workout Use these compound exercises to target a wide range of muscles
By Alice Porter Published
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A yoga instructor recommends doing this five-move challenge to release tight hips
Yoga Break up your working day with this quick routine
By Alice Porter Published
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Are planks the best way to build core strength? I put this eight-minute workout to the test to find out
Workout The plank-based workout engaged my core, but I felt it more in my shoulders and arms
By Alice Porter Published
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Four stretches you need to try if tension in your upper back and shoulders is bothering you
Yoga A five minute routine that's ideal if you’re sat at a desk all day
By Alice Porter Published
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I tried this exercise to improve my pelvic floor strength and reduce lower-back pain
Pilates This Pilates-inspired movement could improve your joint and muscle health
By Alice Porter Published
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Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shoulders
Workout A simple upper-body workout that's suitable for beginners
By Alice Porter Published
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Boost your flexibility in 10 minutes with this full-body yoga flow
Yoga If you spend a lot of time sitting down, you need to try this routine
By Alice Porter Published
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I tried these two stretches to reduce the damage of my desk job and they provided immediate relief
Just five minutes of regular stretching could help you counteract the damage of long periods of sitting
By Alice Porter Published
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Boost your metabolism and cardio fitness with this 12-minute no-jumping workout
Workout High-impact and low-impact options for every level of fitness
By Alice Porter Published
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Improve your upper-body mobility in just 10 minutes with these six moves from a personal trainer
Workout Try these warm-up exercises before your next strength session for better workout results
By Alice Porter Published
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