Alice Porter
Alice Porter is a freelance journalist based in the UK, covering health, fitness and relationships. Starting out her career in 2020, her initial focus was women’s health and she now writes about other topics including hormones and sleep, nutrition and weight-training too, with a particular interest in women’s experiences in the world of health and fitness. Putting her screen time to good use, Alice also regularly writes about TikTok and the internet, often trying out the most weird and wonderful fitness and food trends. When she’s not writing about these topics, you can probably find her at a CrossFit box, scouting out the best long walks at the weekend and flying to warmer climates as much as possible. And although she has become a reluctant morning gym-person, she prefers a late night at the weekend and is all about balance when it comes to wellbeing. Alice has bylines at publications including Glamour, Cosmopolitan, Grazia, VICE and Refinery29, amongst other titles, and was invited to speak on BBC Radio 4’s Woman’s Hour in 2022. She was previously a staff writer at Stylist Magazine, covering news and lifestyle. She also has a first-class-honors BA from the University of Manchester.
Latest articles by Alice Porter
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Strengthen your upper body in just five moves with this 20-minute dumbbell workout
Workout Build stronger shoulders, work your upper body, and make carrying groceries easier with this short routine
By Alice Porter Published
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You only need seven moves and 15 minutes to develop a stronger core
Strengthen your abs, boost your balance and protect yourself from lower back pain with this short bodyweight circuit
By Alice Porter Published
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Build a strong core and boost your metabolism with this 35-minute workout
Workout This Tabata session can improve your cardio fitness and develop your abs
By Alice Porter Published
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You don't need the gym to build muscle, just a resistance band, a pair of dumbbells and these five exercise swaps
Workout Build strength in your chest, back, shoulders and arms with this quick home workout
By Alice Porter Published
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Try this 20-minute workout to boost your metabolism and build total-body strength without weights
Workout Boost your mood (and your metabolism) with this quick equipment-free workout
By Alice Porter Published
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You only need a foam roller to build core strength and reduce lower back pain with this four-move routine
Workout Strengthen your core to improve your posture and prevent lower back pain with this quick routine
By Alice Porter Published
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You don't need weights to build strength, just this equipment-free seven-move home workout
Workout This circuit session builds muscle, improves coordination and boosts your metabolism
By Alice Porter Published
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Develop muscle all over in 18 minutes with this six-move dumbbell workout
Workout Switch up your workouts and build full-body strength with this efficient dumbbell routine
By Alice Porter Published
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This 20-minute workout develops full-body strength with just a pair of dumbbells
Workout Develop muscle all over using this quick weight training routine
By Alice Porter Published
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This 10-move 'lazy girl workout' will help you get strong without standing or jumping
Workout Because a little bit of movement is better than no movement, especially on those low-motivation days
By Alice Porter Published
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You don't need weights to build upper-body strength, just this four-move Pilates routine
Workout Build a strong, resilient body and develop core strength with this short bodyweight Pilates session
By Alice Porter Published
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This four-move core workout will strengthen your obliques in just 20 minutes
Workout Boost your balance and improve your stability with this quick core session
By Alice Porter Published
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Build full-body muscle with just two dumbbells and six moves
Workout Develop strength all over, boost your metabolism, and work your core with this 30-minute dumbbell session
By Alice Porter Published
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Strengthen your core and build leg muscle without the gym using this five-move dumbbell workout
Workout This short leg session will help you build a strong lower body while working your core and improving your stability
By Alice Porter Published
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Use this 10-minute stretching routine boost your flexibility and soothe aching muscles
Workout Relieve muscle aches caused by sitting at a desk all day with this short stretching sequence
By Alice Porter Published
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Grow your body's biggest muscle with just four resistance band moves
Workout Improve your balance and take the strain off your lower back when lifting with these four glute-strengthening exercises
By Alice Porter Published
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You only need one kettlebell and five moves to boost your balance and build muscle all over
Workout Build a strong, functional body and improve your coordination with this quick kettlebell session
By Alice Porter Published
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Build a stronger core and improve your posture with this four-move abs workout
Workout Improve your posture, boost your balance, and promote circulation without a sit-up in sight
By Alice Porter Published
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16 minutes, two dumbbells, and four moves to build core strength and upper body muscle
Workout This short resistance training routine builds strength even when you're short on time with just a pair of dumbbells
By Alice Porter Published
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Don't feel like working out? Use this seven-move low-impact dumbbell workout instead
Workout This short routine builds strength, is easy on your joints, and only requires two dumbbells
By Alice Porter Published
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Build full-body strength and boost your metabolism with this 16-minute workout
You don't need any equipment for this mood-boosting, muscle-building routine
By Alice Porter Published
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One kettlebell and four moves is all you need to build strength all over
Workout Build muscle in your upper and lower body, boost your strength, and develop your core with this quick session
By Alice Porter Published
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You only need six moves and an exercise ball to build strong 'deep core' muscles
Workout Improve your balance and ease lower back pain by strengthening your 'deep core'
By Alice Porter Published
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Boost your energy levels and improve your flexibility with this 30-minute stretching routine
Workout This short Pilates routine engages your whole body, boosts your mobility, and strengthens your core
By Alice Porter Published
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