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“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel goodMallory Fox on finding what was right for her
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Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expertEnter your jump training era with this 10-minute workout
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A trainer says these are the two moves you should start with if you’ve never tried strength training beforeIt’s never too late to start, and with this simple plan, it’s easy to try, too
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I swapped walking for swimming and it’s helped me fall in love with cardio and build full-body strengthIt's also my new favorite way to take time out
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The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my deskIt relieved tension in my shoulders and hips
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A walking coach says these three moves will help you build lower-body strength and avoid hiker’s kneeDone together, the exercises take just 10 to 15 minutes
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Jennifer Aniston’s arms and abs workouts come to fitness app Pvolve—try an exclusive 15-minute sessionGrab a Pilates ball and build core strength and stability
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“I’m in my 40s and my number one goal is to be really strong”—a trainer and mom of four shares her realistic weekly workout routineHere’s what she prioritises when she has to put others first
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A yoga instructor says this is the one pose more people over 40 should be doing—it’s a game changer for hip mobilityA simple way to offset the effects of sitting
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I’m a fitness writer and my favourite Pilates equipment brand is offering up to 25% off in the Amazon Spring SaleAct fast—there’s just one more day left of the sale
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You don’t need a gym to build strength, says the world's largest exercise science organizationAt-home workouts are seriously effective, according to the American College of Sports Medicine
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I’ve been doing Pilates for years and some of the best equipment for home workouts is heavily discounted in the Amazon Big Spring SaleEnhance your practice with these sale picks
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The Merrell Speed Arc has the support I need to walk 8,000 steps a day—get them now for up to 50% offDeal Comfortable, stylish and on sale
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In your 60s and want to build muscle? All you need is one dumbbell and these five movesAnd it only takes 20 minutes
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I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-freeIt's equipment-free and beginner-friendly
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If you struggle with your posture and upper-back pain like me, try this routine from the internet’s favourite yoga instructorIt combines passive stretching with active mobility work
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I’ve been making these five-ingredient energy balls for six months and they’re the perfect snack to increase your protein and fiber intakeYou need to try these if you have a sweet tooth
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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strengthNo equipment needed for these ballet-inspired moves
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A trainer says this is the most underrated full-body move to build strength and undo the damage of sittingIt’s also great for beginners
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Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at homeIt’s the most fun I’ve had exercising in years
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A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivationHe found the minimum amount of time he needed to stay in the gym
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Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-beliefStruggling to get into an exercise routine? You need to try this
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A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting downDo this if you want to improve your hip mobility
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An expert trainer says this dumbbell move should be a staple in everyone's workout routine—here's whyBuild upper-body strength and challenge your stability
