If you have been looking to strengthen your glute muscle and build some definition around your butt area then it's worthwhile picking up a set of resistance bands. Resistance bands are great for isolating certain muscles and this 30-minute banded workout is great for building and toning your glutes.
Many of the best resistance bands come in different levels of tension. This means you can apply progressive overload to your workouts, which is a proven training method for building muscle.
This 30-minute session is devoted to training your Gluteus Maximus, the largest and heaviest muscle in the body, and the surrounding areas of your butt. NASM (National Academy of Sports Medicine) certified personal trainer, Sydney Cummins, has designed this booty band workout with no repeats and 26 exercises to work through.
If you don't already own some bands, you can find some discounted options via the Amazon Prime Day sales. For example, this Fit Simplify Resistance Loop Exercise Band set has 24% knocked off its usual price right now.
- Check out all the US Amazon Prime Day savings
- Find the biggest savings on Amazon UK
Amazon Prime Day Fit Simplify Resistance Bands deal
Resistance band workouts are low-impact so this strength-building workout is suitable for people who suffer from joint problems or even if you're pregnant and looking to stay active - Sydney performs this workout as she is 39 weeks pregnant.
Similar to free weights, if you want to see muscle growth from your training, you will have to move up the band strengths to keep building in greater tension to your exercise. The more times you complete a workout like the one above the greater your muscle strength will become and eventually you may find yourself wanting to graduate onto strength training with weights.
The resistance bands vs weights debate is an ongoing one for many but both are effective ways to build strength and muscle mass. Ultimately, it depends on your own personal fitness goals.
If you're interested in finding some good deals on other forms of resistance equipment be sure to check out Fit&Well's Prime Day weights deals, or our guide to the best adjustable dumbbells.
-
Do abs workouts hurt your neck? Then try this four-move sessionWorkouts This ballet-inspired workout will build core strength and stability, without neck discomfort
-
A run coach says this 15-minute hip mobility routine can help you run faster—here's my verdict after trying it for two weeksRunning Could a simple hip mobility routine help me get a new personal best?
-
I'm a fitness writer and this is why I think you should invest in an Amazon Basics Kettlebell this Prime DayDeal Whether you lift light or heavy, there's a kettlebell discount to suit you this Amazon Prime Day
-
I've spent hours scouting Prime Day deals and this is the fitness deal I recommend—and it's not on AmazonDeal Chris Hemsworth's essential workout kit has had its price slashed
-
Want to work out like Jennifer Aniston? Snap up her favorite fitness gear while you can in this Prime Day saleDeal Take advantage of this discount across all of Pvolve's gear
-
Want to start working out but don't know where to start? These five bits of beginner kit are under $15 in the Prime Day salesDeal Set yourself up with some good quality kit on sale for under $15 this Amazon Prime Day
-
I'm a fitness writer and my favorite kettlebell has the best discount I've ever seen this Prime DayDeal Whether you lift light or heavy, there's a kettlebell discount to suit you this Amazon Prime Day
-
I'm a fitness editor and these are the five products under $40 that I'd recommend buying this Prime Day if you're trying to build muscleDeals Amazon Basic fitness products are already well-priced, but the Prime Day sale has made everything in the range ridiculously cheap
-
Prime Day water bottle deals to keep you hydrated while working outDeals We've found the best Prime Day discounts on water bottles, including deals on Zulu and Takeya
-
Use these five resistance band deals to build muscle without weights for under $20Deal Develop strength and improve your flexibility without breaking the bank with these resistance band deals
