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A trainer who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall healthBoost heart and brain health with this entry-level treadmill routine
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Do you get stiff calf muscles after a long walk? A physical therapist recommends trying this stretch as a cool-downLoosen the two largest muscles in your calves with this simple stretch
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I walk 100km a month in all weathers—my go-to waterproof walking shoes are now 43% off on AmazonThese shoes are more than just showerproof
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I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routineThis walking workout is joint-friendly and suitable for most fitness levels
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An expert physical therapist says you should be doing these two exercises to avoid injury when hill walkingWork on your strength and balance for safer ascents and descents
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I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favoriteBoost your step count without leaving the house
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The REI winter clearance sale is here, with epic savings on outdoor apparel while stocks last—get up to 62% off!I've scoured the REI sale and found the best deals on outdoor apparel for you
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Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fitBoost your heart health while going easy on your joints
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I asked a physical therapist what the best exercise is for walking—here’s what he recommendsThe humble squat may be one of the best exercises walkers can do
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If you sit a lot, an expert says just five minutes of brisk walking may make a real difference to longevityA new study reports that even the smallest movement changes could make a huge difference if you are sedentary
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I walk 100km a month and the best shoe I wore in 2025 is now up to $60 offThe Brooks Glycerin 22 comes highly recommended
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If you’ve lost motivation for walking in the winter, try going for a color walk insteadIt’s my favourite mindfulness technique to do when it’s gloomy and gray
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I’m a Hoka-loving fitness writer and these are my top picks from its sale— with shoes as low as $87Get top-of-the-range Hoka shoes with up to 30% off
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I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favouritesStay active during the colder months with these at-home walking routines on YouTube
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The Nike Pegasus 41 is cheaper than I've ever seen it before, but hurry— it’s selling fastThe Pegasus is an excellent choice for runners and walkers and certain styles are 50% off at Zappos
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A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you doOnly got 20 minutes to exercise? Hop on the treadmill
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Prolonged sitting decreases brain blood flow and function, but just two minutes of this light form of exercise can offset the damageTaking shorter, more frequent breaks is the best remedy
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Walking injuries are common, but an exercise physiologist says you can avoid them by warming up with these two exercisesAn exercise physiologist wishes everyone would do these exercises
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Get the best Hoka shoe I’ve ever tested for under $100 while stocks lastMy all-time favorite Hoka is cheaper than ever at Zappos
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All you need is a treadmill and these four exercises to improve your balance, coordination and mobilityTake your treadmill workout up a notch
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Get more than $55 off my favorite comfortable Skechers shoe from 2025, now just $74Get durable comfort for less
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A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternativesAlternatives for increasing your step count indoors, no treadmill needed
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I tried doing mindful walks nearly every day for two weeks—here’s what happenedAdd a stress-reducing 20 minutes to your day
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Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longerUp your step count gradually to improve your healthspan
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I test walking shoes for a living and the best shoe I tested in 2025 is cheaper than ever, with up to $60 off
The Brooks Glycerin 22 smokes all competition
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Take your treadmill walking workout up a level with this trainer’s favorite workout methodHere’s how to apply the pyramid method to a walking treadmill workout
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A physical therapist recommends this 10-minute walking workout to help ease back painWalking is one of the best ways to reduce stiffness in the spine, according to an expert
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I test walking shoes for a living and you can get more than $50 off my favorite shoe of 2025
Get the comfiest shoe I tested in 2025 for even less
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Get up to 65% off the grippiest New Balance shoe I’ve ever tested, with an even bigger discount than Black FridaySave nearly $100 on these slip-resistant shoes
