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An exercise physiologist says more injuries occur when walking downhill than uphill—here’s why and what you can do to avoid themExpert advice on how to build the right kind of strength and how to improve your downhill technique
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I've been searching for walking shoe deals in the Amazon Spring Sale and my favorite Skechers is an unbelievable 68% off!Deal These are the cheapest I've ever seen these shoes, at under $50 a pair it’s almost $100 off!
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No time to meditate? Try this teacher’s favorite walking meditation to feel calmer and more grounded in under 10 minutesI asked an expert how to meditate outdoors—she told me to go for a walk
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The Merrell Speed Arc has the support I need to walk 8,000 steps a day—get them now for up to 50% offDeal Comfortable, stylish and on sale
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Want to start walking regularly? A personal trainer recommends doing these three moves before lacing up your sneakersThese exercises can keep your walks pain-free
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Get up to 54% off the Nike Pegasus 41, but hurry—once they’re gone, they’re gone!Deal The Nike Pegasus 42 launches next month, so this really might be your last chance!
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I walk 100km a month and my go-to Skechers shoes for walking are now up to 61% offDeal Get this 2025 release for less
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A trainer who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall healthBoost heart and brain health with this entry-level treadmill routine
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Do you get stiff calf muscles after a long walk? A physical therapist recommends trying this stretch as a cool-downLoosen the two largest muscles in your calves with this simple stretch
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I walk 100km a month in all weathers—my go-to waterproof walking shoes are now 43% off on AmazonThese shoes are more than just showerproof
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I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routineThis walking workout is joint-friendly and suitable for most fitness levels
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An expert physical therapist says you should be doing these two exercises to avoid injury when hill walkingWork on your strength and balance for safer ascents and descents
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I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favoriteBoost your step count without leaving the house
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The REI winter clearance sale is here, with epic savings on outdoor apparel while stocks last—get up to 62% off!I've scoured the REI sale and found the best deals on outdoor apparel for you
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Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fitBoost your heart health while going easy on your joints
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I asked a physical therapist what the best exercise is for walking—here’s what he recommendsThe humble squat may be one of the best exercises walkers can do
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If you sit a lot, an expert says just five minutes of brisk walking may make a real difference to longevityA new study reports that even the smallest movement changes could make a huge difference if you are sedentary
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I walk 100km a month and the best shoe I wore in 2025 is now up to $60 offThe Brooks Glycerin 22 comes highly recommended
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If you’ve lost motivation for walking in the winter, try going for a color walk insteadIt’s my favourite mindfulness technique to do when it’s gloomy and gray
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I’m a Hoka-loving fitness writer and these are my top picks from its sale— with shoes as low as $87Get top-of-the-range Hoka shoes with up to 30% off
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I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favouritesStay active during the colder months with these at-home walking routines on YouTube
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The Nike Pegasus 41 is cheaper than I've ever seen it before, but hurry— it’s selling fastThe Pegasus is an excellent choice for runners and walkers and certain styles are 50% off at Zappos
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A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you doOnly got 20 minutes to exercise? Hop on the treadmill
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Prolonged sitting decreases brain blood flow and function, but just two minutes of this light form of exercise can offset the damageTaking shorter, more frequent breaks is the best remedy
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Walking injuries are common, but an exercise physiologist says you can avoid them by warming up with these two exercisesAn exercise physiologist wishes everyone would do these exercises
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Get the best Hoka shoe I’ve ever tested for under $100 while stocks lastMy all-time favorite Hoka is cheaper than ever at Zappos
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All you need is a treadmill and these four exercises to improve your balance, coordination and mobilityTake your treadmill workout up a notch
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Get more than $55 off my favorite comfortable Skechers shoe from 2025, now just $74Get durable comfort for less
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A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternativesAlternatives for increasing your step count indoors, no treadmill needed
