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Walking three hours a week helps prevent early death (and lower stroke risk)
Seniors Walking is a habit that everyone should adopt, reducing risks of strokes – but it's extra beneficial for stroke survivors
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11 easy ways to maximize your walks: burn more calories and boost your mood
Fitness Make the most of your daily walks with these simple but effective expert tips
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This man lost 200lbs and changed his life, and it started by walking every day
Weight loss Alex Rubalcada from Arkansas began walking for 30 minutes every day over a year ago. Now he's lost 200lbs
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Weight loss: Why walking on a treadmill is great for losing belly fat
Fitness Walking to lose weight, especially on treadmills, has been found to specifically reduce belly fat
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Back to work? Here's two reasons you should walk your commute
Fitness Two studies find walking to work helps you lose weight fast and betters your mental fortitude
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6 reasons why walking is a great workout
Fitness If the thought of going for a run or a crowded gym fills you with dread, try slowing the pace with a walk
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Walking for exercise: One big reason to up the pace
Fitness It’s the simplest form of exercise you can do, but power-walking for fitness has huge benefits
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Walk 10,000 steps a day: easy ways to hit your daily goal
Fitness Wondering how to walk 10,000 steps a day? Simple - just try these expert tips...
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Revealed: the exercise Prince Charles uses to stay ‘fit as a mountain goat’ in his 70s
Fitness At 71, Prince Charles is showing no signs of slowing down - but what exercise does he do to keep fit?
Fitness
