Walking

Walking Yes, I was reluctant at first, but I discovered that walking is a great way to complement my running program

By Lily Canter Published 29 November 23

Mindfulness Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors

By Sarah Finley Published 13 November 23

Walking Not into running? Try walking on a treadmill instead, which can get your heart rate up and help you burn calories

By Alice Porter Published 8 November 23

Feature Walking is a very gentle form of cardio — but is there a minimum you need to do in order to see any health benefits?

By Mollie Davies Published 4 September 23

Fitness From improved digestion to restored energy, walking after eating has been a game-changer for me

By Daniella Gray Published 15 August 23

Fitness Walking is a great way to exercise for free, but incline walking helps strengthen your legs and makes uphill walks easier

By Madeline Muzzi Published 21 July 23

Fitness I tried the new exercise trend, and it left me feeling happier, more refreshed and pleasantly surprised

By Harry Bullmore Published 5 June 23

Peloton’s new outdoor walking sessions feature exclusive anecdotes from Ed Sheeran and songs from his latest album, Subtract

By Harry Bullmore Last updated 5 May 23

Fitness Knowing how to use hiking poles can increase your steadiness and walking speed

By Becks Shepherd Last updated 13 March 23

Fitness From what to wear to how to tackle tricky terrain, experts demystify the differences trekking and hiking

By Lily Canter Published 3 February 23

Fitness Two hiking experts explain the many benefits of why we should all take a solo hike and how to get started

By Amber Sayer Published 31 January 23

Fitness Intrigued to discover “what is thru-hiking”? An expert explains how to get started

By Amber Sayer Published 24 January 23

Workout This short session improves your wellbeing, reduces stress and boosts your fitness in just 10 minutes

By James Frew Last updated 29 November 22

Fitness There are several types of walking, from a gentle stroll to a power walk, that positively impact our health and wellbeing

By Alice Ball Published 11 November 22

Mindfulness Mindful walking can be a great practice to calm your mind while keeping active

By Alice Ball Published 10 November 22

Fitness Try working out outside and go walking with weights for some serious health benefits

By Harry Bullmore Published 4 November 22

Fitness Whether you’re walking to lose weight or just want to ramp up your exercise routine, here’s how you can turn your casual walks into a workout

By Kathryn Rosenberg Last updated 3 November 22

Fitness Does hiking build muscle? Here’s how this outdoor activity affects your strength

By Lily Canter Published 3 November 22

Thinking of heading off into the hills? Here are some expert tips on how to stay safe when hiking.

By Lily Canter Published 2 November 22

Fitness Power walking is back — here's how to do it properly, so you can take full advantage of its health benefits

By Lucy Miller Published 27 October 22

FITNESS What are the benefits of walking barefoot? It’s become a huge talking point for many so we unravel what can be so great about it

By Lucy Gornall Published 12 October 22

FITNESS Is walking after a meal good for you? Walking is great for your health, but we’ve revealed if it’s a good idea or not to walk after eating

By Lou Mudge Published 11 October 22

Health What are the benefits of hiking, from spending time outdoors to improving your overall physical health? We talk to the experts and check out the latest research

By Joanne Lewsley Published 30 September 22

Fitness Hiking vs walking – we look at the differences and benefits

By Maddy Biddulph Published 25 September 22

Fitness Fitness fans have been raving about this versatile walking sport – but what is Nordic Walking?

By Rachel Finn Published 12 September 22

Workout This low-impact exercise is a great way to boost your metabolism, burn fat, and hit your fitness goals

By James Frew Published 2 September 22

Fitness This simple bodyweight exercise helped improve my posture and made me enjoy walking up hills

By James Frew Last updated 1 September 22