Walking

Fitness Hiking vs walking – we look at the differences and benefits

By Maddy Biddulph Published 25 September 22

Fitness Fitness fans have been raving about this versatile walking sport – but what is Nordic Walking?

By Rachel Finn Published 12 September 22

Workout This low-impact exercise is a great way to boost your metabolism, burn fat, and hit your fitness goals

By James Frew Published 2 September 22

Fitness This simple bodyweight exercise helped improve my posture and made me enjoy walking up hills

By James Frew Last updated 1 September 22

Fitness Starting the day with this low-impact exercise made me happier, fitter, and more productive

By James Frew Last updated 31 August 22

Workout Head outside with this guided walking meditation to reduce stress, improve your fitness, and boost your wellbeing

By James Frew Published 24 August 22

Fitness Walking exercise is low-cost, effective and versatile and contributes to our health more than you might think by helping to keep us strong and supple

By Rachel Finn Published 14 August 22

WALKING We asked experts: does walking help digestion? Here’s what they had to say

By Becks Shepherd Last updated 11 August 22

Workout This workout is perfect for getting your daily steps and burning calories without leaving the house

By Jessica Downey Published 9 August 22

A walking exercise routine has huge benefits, not only physically but mentally too.

By Lucy Miller Published 28 July 22

Workout This no-equipment routine is fast-paced without being high impact, making it great for targeting weight loss while looking out for your joints

By Jessica Downey Published 28 July 22

Fitness Is walking good for lower back pain? Find out if it can help and whether there are other exercises that can ease aches and pains

By Joanne Lewsley Published 12 July 22

FITNESS Can walking burn fat and what does it do to your body? We delve into the research and put all the need-to-know questions to the experts

By Becks Shepherd Published 2 July 22

Fitness If you want to drop pounds, walking 100 steps a minute is a low-impact way to reach your goals

By James Frew Last updated 30 June 22

WEIGHT LOSS This expert-approved walking workout is great for burning fat and improving your fitness

By Lucy Miller Last updated 30 June 22

Workout Stay active and burn calories at home with this 3,000 step walking routine

By Jessica Downey Last updated 30 June 22

Weight Loss Taking a slow daily walk can promote gradual fat loss, and help you pick up other fitness habits

By James Frew Last updated 30 June 22

Workout This Tabata-style walking workout can help you reach your weight loss goals from your living room

By Jessica Downey Last updated 30 June 22

Health Science reveals that walking 7,000 steps a day can lower mortality for middle aged adults

By Jessica Downey Last updated 30 June 22

Workout This home workout combines cardio with some light dumbbell work to help you burn energy and build muscle

By Jessica Downey Published 30 May 22

Fitness Wondering how many steps should you take a day? Is 10,000 enough? We take a look at the evidence

By James Frew Published 27 May 22

Fitness This exclusive walking challenge helps you gradually and sustainably improve your fitness

By James Frew Published 27 May 22

Workout You don't even have to leave the house to get your steps in with this low-impact walking routine

By Jessica Downey Published 23 April 22

Is walking cardio – and how many steps should you do to improve your health and fitness?

By Anna Gora Published 20 April 22

Workout You don't have to leave the house to get your daily steps in. A simple walking based routine can help you burn fat at home

By Jessica Downey Published 19 April 22

FITNESS A physio shares all the benefits of walking, from improving joint health to building stronger bones

By Sam Hopes Published 27 March 22

Weight loss Walking to lose weight is a great way to stay active, burn calories, and look after your mind

By Hannah Verdier Published 17 March 22