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Can you lose weight by walking?
WEIGHT LOSS A personal trainer explains what you need to know about walking and weight loss
WEIGHT LOSS -
Does walking build muscle?
Weight loss An exercise physiologist answers the question: “Does walking build muscle?”
Weight loss -
I tried this 30-minute walking workout—and it burned a surprising amount of calories
Turns out I can boost my step count without venturing outside
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Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan
Walking Skip the high-intensity workouts and try walking for weight loss instead
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I stopped running for a month and tried daily walks instead. Here are five things I learned
Walking Yes, I was reluctant at first, but I discovered that walking is a great way to complement my running program
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I tried meditating while I walked—and was surprised at how effective it was
Mindfulness Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors
Mindfulness -
This 15-minute walking treadmill workout is the ideal low-impact routine if you want to burn calories
Walking Not into running? Try walking on a treadmill instead, which can get your heart rate up and help you burn calories
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How long should you really be walking every day?
Feature Walking is a very gentle form of cardio — but is there a minimum you need to do in order to see any health benefits?
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I took a 15-minute walk after every meal for two weeks, and the results were impressive
Fitness From improved digestion to restored energy, walking after eating has been a game-changer for me
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I tried incline walking for a month, and I was surprised by the results
Fitness Walking is a great way to exercise for free, but incline walking helps strengthen your legs and makes uphill walks easier
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I took a 90-minute soft hike, and it didn't feel like exercise at all
Fitness I tried the new exercise trend, and it left me feeling happier, more refreshed and pleasantly surprised
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Ed Sheeran shares his approach to exercise in Peloton’s new mindful walking sessions
Peloton’s new outdoor walking sessions feature exclusive anecdotes from Ed Sheeran and songs from his latest album, Subtract
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How to use hiking poles
Fitness Knowing how to use hiking poles can increase your steadiness and walking speed
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What's the difference between trekking and hiking?
Fitness From what to wear to how to tackle tricky terrain, experts demystify the differences trekking and hiking
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Why we should all try solo hiking
Fitness Two hiking experts explain the many benefits of why we should all take a solo hike and how to get started
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What is thru-hiking? Here's everything you need to know
Fitness Intrigued to discover “what is thru-hiking”? An expert explains how to get started
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Boost your metabolism and build mental strength with this 10-minute walking workout
Workout This short session improves your wellbeing, reduces stress and boosts your fitness in just 10 minutes
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What are the different types of walking?
Fitness There are several types of walking, from a gentle stroll to a power walk, that positively impact our health and wellbeing
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What is mindful walking?
Mindfulness Mindful walking can be a great practice to calm your mind while keeping active
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How to go walking with weights to build muscle
Fitness Try working out outside and go walking with weights for some serious health benefits
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9 easy ways to turn your walks into a workout
Fitness Whether you’re walking to lose weight or just want to ramp up your exercise routine, here’s how you can turn your casual walks into a workout
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Does hiking build muscle?
Fitness Does hiking build muscle? Here’s how this outdoor activity affects your strength
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How to stay safe when hiking
Thinking of heading off into the hills? Here are some expert tips on how to stay safe when hiking.
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Power walking: how to perfect your technique
Fitness Power walking is back — here's how to do it properly, so you can take full advantage of its health benefits
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What are the benefits of walking barefoot?
FITNESS What are the benefits of walking barefoot? It’s become a huge talking point for many so we unravel what can be so great about it
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Is walking after a meal good for you?
FITNESS Is walking after a meal good for you? Walking is great for your health, but we’ve revealed if it’s a good idea or not to walk after eating
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What are the benefits of hiking?
Health What are the benefits of hiking, from spending time outdoors to improving your overall physical health? We talk to the experts and check out the latest research
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Hiking vs walking: which is a better workout?
Fitness Hiking vs walking – we look at the differences and benefits
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What is Nordic Walking?
Fitness Fitness fans have been raving about this versatile walking sport – but what is Nordic Walking?
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