‘Don’t worry, the needle isn’t huge,’ says Shelley, my nurse at REVIV, as I arrive for my hour-long appointment at London’s Regents Park Aesthetics Clinic. I’m here for an intravenous vitamin therapy, or an ‘IV drip’ – essentially a drip packed with re-energising vitamins and minerals. But I have no reason to be nervous - despite the fact that a needle is about to go into my arm - as Shelley used to be a sister in A&E, so I’m in safe hands.
‘We offer five drips, most based on a litre of saline, so you’re going to get massively hydrated,’ explains Shelley, who gives up to 10 drips a day. ‘When you take supplements orally you get about 30% absorption, but with an IV drip you get 100% – and it takes effect a lot quicker.’
- Best vitamins for women over 50: what to look for - and avoid
- The best water bottles for the gym: stylish eco-friendly options
- Heading out on a hike? Try the best water bottles for hiking
I pick Megaboost (£199), which contains B12 and vitamin C, as I’ve recently been suffering from a cold and need an immune system hit, pronto.
Who can try vitamin IV therapy?
Before we start, Shelley runs through some health questions. You have to be aged between 18 and 65, and have your blood pressure, heart rate, temperature, weight and any allergies checked. Shelley even works out my BMI as, if someone was extremely thin, the fluid could potentially cause bloating.
Health tests all passed, I lie back while Shelley finds the best vein to use. ‘Some people are a bit scared, but it’s just a tiny sharp sensation,’ she reassures. And she’s right. Thanks to the freeze spray she applies, I hardly feel a thing.
The IV therapy experience
As the yellow solution begins to drip through, Shelley warns me that my arm and hand will start to feel chilly. ‘It does lower your body temperature, but not to the extreme,’ she says. ‘We don’t keep it in the fridge, but your body’s temperature is 36-37ºC, and this will drop it a couple of degrees.’ The litre of saline takes about 30-35 minutes to go in.
As I’m relaxing, Shelley tells me about the concierge service they offer. In London, they charge £150, plus the treatment cost, but it can be split between a group. She has even hooked up stressed-out workers while they’re still at their computers!
Once the bag has emptied and the drip removed, I’m free to go. I have to keep a pressure bandage on for 30 minutes, and not shower for an hour or carry heavy bags, but apart from that I can carry on as normal – and even drink alcohol – if I want to.
Vitamin IV therapy as a hangover cure
Speaking of alcohol, with hangovers caused by dehydration, could the Ultraviv (£129) help relieve sickness, pain and acid build-up? ‘Yes, it can work,’ says Shelley. ‘One of the first people I treated was hungover with bloodshot eyes, etc, but when I was finished he felt on top of the world.
The results
I’m a bit disappointed afterwards, as I don’t feel any different. However, a few days later I realise my cold hasn’t lingered like usual, so the IV may have helped. While this type of hydration would be great for people doing extreme sports (the Hydromax, £99, is ideal post-marathon), personally, I’ll save the experience for a special occasion.
-
A Pilates instructor recommends these five equipment-free exercises for stronger arms and better posturePilates Build strength and improve your stability using this simple but effective bodyweight routine
-
Are you getting enough vitamin B12? This dietitian's vegan muffins can help you hit your recommended daily intakeNutrition Top up your B12 levels with these delicious savory muffins
-
I only ate gut-healthy foods for two weeks and I felt great, but here's where I struggledNutrition Eating a diet of gut-healthy foods made me feel lighter and more energised but it wasn’t always easy to stick to
-
I drank apple cider vinegar for 30 days and this is what happenedNutrition When I drank apple cider vinegar for 30 days, the results weren’t what I expected
