Vitamins & Supplements
The latest Vitamins & Supplements breaking news, comment, reviews and features from the experts at Fit&Well
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Best running gels – on-the-go fuel for endurance eventsOur test team's pick of the best energy gels we've used to compete in marathons and other long-distance runs
By Rich Owen Published
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We test the best probiotic supplements for boosting gut healthImprove your digestion, reduce bloating, and support your immune system with these top-rated probiotics
By Rich Owen Published
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Best meal replacement shakesSeven fantastic meal replacement shakes tried and tested by our team of experts
By Rich Owen Published
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Best protein powder for rapid recovery and building lean muscleSeven high-quality protein powders tried and tested by our team of experts
By Rich Owen Published
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Best protein powders for weight loss, chosen by a certified trainerBuying Guide We've taste-tested the best protein powders for weight loss, from whey proteins to plant-based options
By Maddy Biddulph Last updated
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Best protein powder for women to build lean muscle and promote recoveryBuying guide We've tested the best protein powders for women to help you find a supplement that tastes good and blends well
By Maddy Biddulph Last updated
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I took creatine every day for a month—here’s how it helped me at work and during my workoutsIt was like it extended the battery life of my muscles and my brain
By Sam Rider Published
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I always felt run down so I tried taking a daily electrolyte—here’s what changed after a monthCould a daily supplement help restore my physical and mental equilibrium?
By Sam Rider Published
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Want to get rid of muscle soreness? A daily ginger shot could help according to this expertStudies show ginger has a wide range of health benefits
By Maddy Biddulph Published
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When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian saysThe answer is not what I expected
By Lou Mudge Published
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Should you be taking a magnesium supplement? I asked a dietitianMagnesium can help you sleep better, but should you be taking it in supplement form?
By Lou Mudge Published
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The best Black Friday protein powder deals from MyProtein, Optimum Nutrition, Dymatize and othersDeals Stock up on protein powders with these Black Friday deals
By Ruth Gaukrodger Last updated
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Get 20% off supplements tailored to you with GainfulSponsor Content Created With Gainful
Supplements Take the quiz and get protein powder and other supplements that suit your lifestyle
By Jonathan Shannon Published
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Boost your omega-3 intake with this easy-to-make honey and soy salmon recipeRecipe A baked salmon recipe that’s quick, easy and great for your health
By Camilla Artault Published
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The best Prime Day supplement deals to shop in OctoberDeals Stock up on protein powders, vitamin gummies and more with the best Prime Day supplement deals
By Ruth Gaukrodger Last updated
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When is the best time to drink a protein shake? Here's what one supplement scientist thinksDo you need to down a shaker full straight after your workout? Probably not
By Harry Bullmore Published
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"It's super easy to make"—this doctor's healthy, high-protein peanut butter chicken recipe makes a perfect weeknight dinnerRecipe It's easy and quick to make, and packed with veg
By Camilla Artault Published
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Dietitians explain the difference between whey protein and whey isolateSupplements Whey is the most popular type of protein powder, but it's available as concentrate or isolate. Here, dietitians explain the difference
By Maddy Biddulph Last updated
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My favorite protein powder is almost never discounted, so I'm stocking up on this rare Prime Day dealDeal Optimum Nutrition is a popular brand that hardly ever lowers its prices, so this Prime Day protein powder deal is a real treat
By Ruth Gaukrodger Published
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Are you getting enough vitamin B12? This dietitian's vegan muffins can help you hit your recommended daily intakeNutrition Top up your B12 levels with these delicious savory muffins
By Lou Mudge Published
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Does protein powder make you gain weight? A dietitian explainsNutrition Yes, protein powder can make you gain weight—but it can also help with weight loss if you use it in the right way
By Maddy Biddulph Last updated
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Should you use protein powder before or after a workout? Here’s what a sports nutritionist saysNutrition When is the optimal window to deliver that protein payload? We got the lowdown from an expert in the field
By Dan Cooper Published
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I struggle with the winter blues and this $10 supplement is what I use to get me through to springDeal You can get HUM's top-rated vitamin D supplement for 36% off this Black Friday
By Lou Mudge Published
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Black Friday supplements dealsDeal Save on vitamins and gym supplements this Black Friday
By Lou Mudge Last updated
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The best-tasting chocolate protein powder I've tried is 33% cheaper this Prime DayDeal Grab this Prime Day protein powder deal from Optimum Nutrition and you'll have enough to fuel a month of training
By Harry Bullmore Published
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Why a multi-collagen could help you look and feel fantasticYour collagen levels fall as you age, so take this all-natural supplement to stop your skin and joints from suffering
By Fit&Well Published
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We've tested the best supplements for joints to help ease pain and reduce stiffnessBuying Guide The best joint supplements are easy to swallow and don't have a bad aftertaste to ease your pain
By Charlotte Haigh Last updated
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Best vitamins for women over 50 to support your wellbeingBuying guide The best vitamins for women over 50 contain essential nutrients to support your body — and we've tested them all
By Claire Fox Last updated
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I'm a personal trainer and these are the vegan protein powder deals I'd buy on AmazonDeal I've spent years trying and testing different vegan protein powders — here's my take on the best Amazon protein deals
By Anna Gora Published
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