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Real Life Weight Loss: "I lost 115lbs and replaced fat with muscle"
Weight loss Anthony Bayer was rejected by his prom date and was on the verge of type-2 diabetes. Now, he's 115lbs lighter and fit
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This easy 30-minute workout will reverse the damage of sitting down too long
Fitness This half-hour no-kit workout will help you strengthen your core and back muscles
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Watch this female weightlifter attempt to crush a watermelon with her thighs
Fitness 27-year-old Ru Komiyama is a weightlifter with a 363lbs deadlift, despite being just five feet tall
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Real life weight loss: How this man went from 405lbs to a bodybuilder in 3 years
Weight loss Levi Garrett transformed his body and went from obese to a beast with three years of consistent weight loss, diet and exercise
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Real Life Weight Loss: This gaming addict was 335lbs: now he's a tattooed model
Weight loss After a dramatic weight loss, Kevin Creekman went from an obese teen to a tattooed actor and model on social media
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Watch: Our 30-minute resistance bands workout with a shredded bodybuilder
Workout Champion bodybuilder Roger Snipes shows how resistance bands can offer you full-body muscle
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Miami Muscle: This Brazilian weightlifter can crush a watermelon with her quads
Fitness Influencer Alessandra Alves has developed great lower body strength by lifting heavy
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This 20-minute workout will protect your back from the dangers of sitting down
Workout This pilates workout will release tension from your back, helping you undo the damage of sitting
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The 25-minute core workout which shreds your abs and will stretch out your hips
Workout Loosen up those hips and tighten up your core with this follow-along 25-minute workout
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Real life weight loss: "I lost 140lbs and went down 16 dress sizes in two years"
Weight loss Carli Jay had a wake-up call two years go and transformed her life, starting by getting active for just 15 minutes a day
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How to get a shredded summer body, according to this Brazilian model
Fitness TikTok and IG sensation Fafa Fitness shared her musle-building summer workout
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Real life weight loss: How this 36-year-old woman lost an incredible 170lbs with keto
Weight loss Chelsey Bishop transformed her life with a staggering 170lbs weight loss
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This man lost 200lbs and changed his life, and it started by walking every day
Weight loss Alex Rubalcada from Arkansas began walking for 30 minutes every day over a year ago. Now he's lost 200lbs
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Watch this female lifter attempt to pull an 18,500lbs semi-truck
Fitness Nicci Robinson is about to test her weight lifting mettle by pulling an 18,500lbs vehicle across a parking lot
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Real life weight loss: How this Florida woman lost 170lbs and conquered cancer
Weight loss Jessica Beniquez from Spring Hill, Florida, began her weight loss journey at 320lbs. She's since battled cancer and won
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Can you lose weight and get jacked by eating only red meat? This guy did it
Weight loss Hadi Doumit used red meat to lose weight and transform his life: but is the carnivore diet really sustainable?
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This core-shredding "sliding" pilates workout can be done in under 30 minutes
Workout This advanced home workout just needs a resistance band and a pair of sliders (or two pillowcases) to get flexibile & strong
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Real life weight loss: This mum-of-two lost 250lbs after getting a divorce
Weight Loss Crystal from Texas shed over half her body weight and embraced the healthiest version of herself after divorce
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Learn to do deep squats to improve hip mobility, health and get a better butt
How To YouTube channel HybridCalisthenics shows us an easy, step-by-step method to learn how to deep squat
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Miami Muscle: This Crossfit-mad 14-year-old can deadlift 235lbs
Fitness At 14, Brooklynn Sittner has already won CrossFit medals and is training with her dad for greatness
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Real life weight loss: "I was addicted to take-outs – then I lost 100lbs"
Weight loss Rachelle Diaz would eat McDonald's every day, until she fell in love with home cooking and hit the gym
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This 30-minute dumbbells sweat session is the ULTIMATE anti-ageing workout
Workout Build muscle, stretch your body and boost your anti-ageing hormones: this dumbbells workout has it all
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Real Life Weight Loss: How this man dropped 230lbs (and got ripped) in two years
Weight loss 21-year-old Omar Thaher from Toronto weighed 440lbs two years ago, before he transformed his life
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This 10-minute dumbbell workout will help you lose weight and tone your abs
Fitness This dumbbell workout from a top barrecore trainer hits your arms and abs, helping build a strong upper body and core
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Real life weight loss: How this Alabama woman lost 150lbs after family tragedies
Weight loss After losing her mom, dad and brother, Renatta used food to comfort herself before taking control and losing weight
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This pilates abs workout will shred your core in under 30 minutes
Fitness This pilates workout will keep your core tight and body limber through the use of crunches and yoga-style isometric holds
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This female bodybuilder wants women to get ripped without feeling judged
Fitness 24-year-old Julia Rene, from Texas, is breaking the mould for women weightlifters
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Real life weight loss: "I lost 200lbs and now I'm having my loose skin removed"
Weight loss 31-year-old Ceara Dowell shares her incredible weight loss transformation
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Real life weight loss: How this man lost 120lbs of fat and became a bodybuilder
Weight loss Jonny Valdez went from an overweight gamer about to drop out of school to a focused, driven competitive bodybuilder
