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Watch: 30 minute upper-body strength workout for beginners
Fitness No weights? No bands? No problem. You can start getting toned arms and core with our beginners workout
By Matt Evans •
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Real Life Weight Loss: "I shed 217lbs after a toddler called me fat"
Weight loss A chance encounter sparked Laura Calbert’s weight loss journey, who now has her own fitness coaching business
By Matt Evans •
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Real Life Weight Loss: "I lost 230lbs after a seizure almost killed me"
Weight loss New Yorker Andrew Goldblatt lost a staggering amount of weight following a big wake-up call
By Matt Evans •
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Weight loss: Our 45-minute HIIT workout featuring some VERY cute dogs
Weight loss Follow along with our HIIT workout which can be done anytime, anywhere – even when your pets won't leave you alone!
By Matt Evans •
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Watch: How to stop glasses fogging up while wearing a face mask
Masks Face masks have become totally normal all around the world, but glasses wearers are still struggling
By Matt Evans •
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Real life weight loss: How this woman lost 112lbs and became a beauty queen
Weight loss Grimsby's Jen Atkin celebrated her milestone weight loss by entering pageants, eventually being crowned Miss Great Britain
By Fit&Well •
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Real Life Weight Loss: How this man dropped 230lbs (and got ripped) in two years
Weight loss 21-year-old Omar Thaher from Toronto weighed 440lbs two years ago, before he transformed his life
By Matt Evans •
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Watch: Full-body dumbbell workout for strength, conditioning and weight loss
Fitness This 30-minute workout helps you both burn fat and build muscle from the comfort of your own home
By Matt Evans •
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Watch: This quick dumbbells workout will burn fat AND build muscle
Fitness How to tone up and drop a few pounds by following along with our beginner-friendly weights circuit
By Matt Evans •
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Watch: The 30-minute full-body home workout that doesn't need any kit
Fitness This half-an-hour sweat session from PT Niki Wibrow is perfect for your front room
By Matt Evans •
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Watch: This gentle 45-minute pilates workout to make you flexible
Fitness This easy stretch and mobility-focused pilates session will keep you limber and flexible
By Matt Evans •
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WATCH: The 45-minute resistance band workout to get stronger at home
Fitness This resistance band workout will help you lose weight and get strong, thanks to a combo of strength training and HIIT
By Matt Evans •
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Watch: This 30-minute morning HIIT workout is great for weight loss
Fitness This HIIT workout, adjustable for all levels, burns fat and builds muscle
By Matt Evans •
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Real life weight loss: "I would have died at 30 before I lost 200lbs"
Weight loss A family tragedy drove Wisconsonite Kristen Bobo to food as a teenager, before she began her emotional weight loss journey
By Fit&Well •
