By Matt Evans
UK Prime Minister Boris Johnson has launched a new drive to get us all fitter and healthier: the Better Health strategy. Said to be based on his own experience fighting off COVID-19 in hospital, the Prime Minister is encouraging everyone to shed a few pounds in order to keep us in good health, leaving us in better condition to face down the ongoing global health crisis.
But for many people, losing weight is hard. For some, it has been an uphill struggle for many years. So how can overweight individuals get started on their weight loss journey, and what new guidance or help is this government drive able to provide?
Better Health: Why is the UK launching a new lose weight campaign?
Overweight and obese individuals are at a greater risk of dying from coronavirus than patients of a healthy weight. According to an analysis of NHS records, obese patients with preexisting conditions like heart disease and diabetes – both of which are caused by being overweight – were at more than double the risk of dying from coronavirus.
In the video below, the Prime Minister attributes the severity of his battle with coronavirus to being overweight. He since claims to have lost over a stone since leaving the hospital, and is launching the Better Health drive, which aims to reach 35 million people, to encourage everyone to lose weight over summer.
Losing weight is hard but with some small changes we can all feel fitter and healthier.If we all do our bit, we can reduce our health risks and protect ourselves against coronavirus – as well as taking pressure off the NHS. Our Better Health Strategy https://t.co/WdazXhuhRN pic.twitter.com/KZhW8p17FJJuly 27, 2020
It is estimated that the NHS spent £6.1 billion per year on overweight and obesity-related ill-health in 2015, and that number is thought to have only increased with time. A government sponsored drive to lose weight will take pressure off the NHS, freeing up resources to fight coronavirus, cancer and other non-obesity-related health issues.
Better Health: The NHS' free weight loss plan
The weight loss plan allows you to set weight loss goals, plan your meals, and uses an in-built body mass index calculator to provide you with some starting information to help you customise your plan. If you're getting active and burning more calories, the app will allow you to record your activity and progress.
The way doctors will handle obesity is also changing. Doctors will be able to prescribe cycling for the first time, providing access to bikes through the NHS. Ministers have promised cycling infrastructure will improve.
Better Health: Five easy tips to start losing weight today
Want to get started on your own? Here are five of our best health hacks to set you off on your weight loss journey. All of the below are easy, effective lifestyle swaps you can start implementing today.
- Swap sugary coffee for green tea. One study published in the Journal of Research in Medical Sciences found four cups of green tea per day for two months led to a drop in body weight, waist circumference and blood pressure.
- Go for a walk. The government recommends every adult gets at least 150 minutes of moderate aerobic activity each week. This doesn't have to be intense running or a hard gym session: if you're just starting out, walking to lose weight will do just fine.
- Have salmon and veggies for dinner. A Mediterranean diet, consisting of lots of olive oil, fruits, vegetables, nuts and oily fish, is both actively beneficial for your health and good for your weight loss goals.
- Buy a fitness tracker. Fitness trackers are a relatively inexpensive way to get loads of information about your body. You can track the calories you burn, compare your walks and runs to your personal bests, and monitor your heart rate. Our Best Fitbit guide is a great start.
- Go to bed early. Lack of sleep has been found to produce lots more of the stress hormone cortisol, which also increases your appetites. If you're feeling low energy, your body craves unhealthy snacks. A full eight hours a night will not only recharge your batteries, but also curb your appetite.
Matt Evans is an experienced health and fitness journalist and Channel Editor at Fit&Well. He's previously written for titles like Men's Health and Red Bull, and covers all things exercise and nutrition on the Fit&Well website. Matt originally discovered exercise through martial arts: he holds a black belt in Karate and remains a keen kickboxer and runner. His top fitness tip? Stretch.
Get this 10kg Decathlon adjustable dumbbell at Walmart for UNDER $50
Deal The US retailer has cut $22 off this great value adjustable dumbbell, allowing you to pick up a set for less than $50
By James Frew •
Kick-start weight loss with this 10-minute beginners HIIT routine
Weight Loss The short workout keeps your heart rate up and helps activate all-day fat-burning to drop the inches
By James Frew •