With a past combined weight of 665Ibs, Kalvin and Angelo Sanders, aka ‘The Vision Twins’, have lost a whopping 290Ibs together. Growing up was incredibly tough for the twins, who were labelled 'big kids' and kept gaining weight.
Kavlin told Truly: “Our biggest time of our lives was 16-17 years old. We were extremely obese." The twins had no control over what they both would eat and due to their mum’s work, Kalvin and Angelo had to look after themselves.
Angelo told Truly: “We didn’t get to see our mom as much because she was working to support us. We got home from school, snack - our snack was two hot pockets - and she would come home and bring us whatever we’d ask for."
However the buoyant duo have not only shed the pounds, they have also created their own brand, ‘The VisionTwins’, to help and inspire other young people to lose weight.
Angelo told Truly: “If we can change the way people think about themselves, change the way they think about the future, change the way that they approach life, that is our main goal." The twins have set the bar high for themselves, with Kalvin adding: “We want to be all over the world!”
A photo posted by on
As well as their infectious energy, the Vision Twins tend to use HIIT workout principles to help their online clients progress in their weight loss journey. HIIT, or High Intensity Interval Training, is an extremely efficient way to burn lots of calories in a short space of time. It's all about working at maximum intensity, resting for a short period, and doing another burst of high-intensity work. Rinse and repeat.
Most of their videos focus around bodyweight training, making their exercises easily accessible for everyone. Exercises like the push up, squat and plank are staples of their videos, and can be made easier or harder so even those with limited strength and mobility can perform them – just check out our how to do a push up and how to do squats guides, for some examples of these tweaked-difficulty variations.
Bodyweight training is a great way to begin building up strength. However, if you're looking for more variation in your resistance-based workouts, the best adjustable dumbbells and best resistance bands are simple tools which will provide you with hundreds of different ways to build up your chest, shoulders, arms, back, legs and core.
Get the Fit&Well Newsletter
Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox.
Matt Evans is an experienced health and fitness journalist and is currently Fitness and Wellbeing Editor at TechRadar, covering all things exercise and nutrition on Fit&Well's tech-focused sister site. Matt originally discovered exercise through martial arts: he holds a black belt in Karate and remains a keen runner, gym-goer, and infrequent yogi. His top fitness tip? Stretch.
Strengthen your arms and shoulders in minutes with this three-move kettlebell workout that's perfect for beginners
Lower body Train your upper body with this three-move kettlebell workout
By Lou Mudge Published
GrowingAnnanas latest video is a 30-minute, no-jumping workout that builds strength all over without weights
Skip the gym and try this at-home workout instead
By Alice Porter Published