Working on your core should be an essential part of anyone’s exercise routine, with plenty of benefits awaiting those who take the time to train this area.
Your core includes your abs, but it’s more than just your six-pack—the muscles in your midsection play a key role in supporting your spine and stabilizing your entire body.
As a result, strong core muscles contribute to improved balance and can support the muscles in your lower back when you’re lifting heavy things, either in the gym or in your day-to-day life, reducing the chance of injury in this area.
If you want to train you core, there's nothing to stop you getting started straight away. Core workouts often don’t need any equipment (though a yoga mat for extra cushioning on harder floors is a welcome luxury), and they don't usually take too long either.
Our featured workout from Sweat app trainer Kelsey Wells consists of just two moves and will take less than 10 minutes.
Watch Wells' video to learn about the two moves you'll be performing.
Watch Kelsey Wells' two-move ab workout
A photo posted by on
The abs workout alternates between hollow holds (one of the best ab exercises and a staple of gymnastic training) and straight-leg toe taps. Perform each exercise for one minute, then rest for one minute. Complete three rounds in total.
They may only use your bodyweight, but the two movements Wells has chosen are far from easy. If you struggle to complete them, she suggests lowering the time working to 30 seconds or 15 seconds each round.
If the hollow hold is too challenging this time, you can also try swapping them for straight leg raises or bent-leg raises to build the core strength needed to perform the full exercise.
Because it's so short, this workout is a fantastic way to fit some movement into your day when you might not have had time otherwise. Or, if you're looking for a longer session, you can tag this routine on to the end of a strength training session as a finisher.
This six-move beginner-friendly workout is a great place to start if you're looking to build full-body strength as you only need a couple of dumbbells to try it at home.
If you want to focus on your upper body and you don’t have access to any weights, this 30-minute session will fit your needs, or our feature on the best legs workout could be the inspiration you need if you're looking to boost your lower-body power.
Get the Fit&Well Newsletter
Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox.
Harry Bullmore is a Fitness Writer for Fit&Well and its sister site Coach, covering accessible home workouts, strength training session, and yoga routines. He joined the team from Hearst, where he reviewed products for Men's Health, Women's Health, and Runner's World. He is passionate about the physical and mental benefits of exercise, and splits his time between weightlifting, CrossFit, and gymnastics, which he does to build strength, boost his wellbeing, and have fun.
Harry is a NCTJ-qualified journalist, and has written for Vice, Learning Disability Today, and The Argus, where he was a crime, politics, and sports reporter for several UK regional and national newspapers.
This trainer's six-move workout builds muscle all over and boosts your mobility in just 18 minutes
Workout Improve your balance, coordination and stability while fending off future injuries with this short strength training workout
By Harry Bullmore Published
This five minute routine can ease "tech neck" and undo the damage of scrolling on your phone all day
Workout Correct poor posture and ease stiffness with these six moves
By Maddy Biddulph Published