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Worried about not being able to get up if you fall down? These four mobility moves from Olympian Sally Gunnell can help
Mobility training is the key to independent living
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Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours
Get started with these three moves
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A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment
Train your simple but effective exercises to try at home
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A trainer says you can strengthen your core while protecting your spine with these three crunch alternatives
Beginner-friendly core moves to try instead of crunches
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An expert says this is the one muscle you need to strengthen to age well
Strengthening this lower-limb muscle can improve your stability and your circulation
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Reduce back pain and improve posture with this no-equipment core strength workout
Build a stronger core to future-proof your body against injuries, pain and illness
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An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it
Reduce your risk of falls with barefoot exercises
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Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coach
You don’t need any equipment to do these simple moves
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A trainer says this bodyweight exercise is the core move she thinks everyone should be doing
It will help you learn to activate your core muscles
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“This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness
You're doing burpees all wrong
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Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging
“It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age well
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All you need is a mini band and these four exercises to build a stronger, pain-free lower back
Release tight muscles and activate dormant muscles with this gentle mobility workout
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I tried doing wrist exercises for a month and my hands have never been stronger
Plus, my tendinitis is so much better
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A physio shares five of the best daily moves to build balance in midlife
Balance training helps maintain confidence and stability as we age
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Ankle stability is “crucial to live a full functional life” says this certified trainer—here are her three strength moves to help
Prevent falls and improve sports performance with stronger ankles
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Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
Rebuild these often-overlooked muscles to remove one common cause of backache
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Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes
Strengthen this butt muscle to see your squat game improve
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I teach this simple three-move routine to senior clients so they can always get up off the floor unassisted, even after a bad fall
Can you get up off the floor without support?
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Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal
Three expert-approved modifications to make the plank easier
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I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected
This full-body move has lots of unexpected benefits
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Five wrist-strengthening exercises I make all my personal training clients do
These simple moves have helped strengthen my weak wrists
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These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist
How to manage pain on the inside, outside or back of your ankle
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I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happened
It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days
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A personal trainer says these three bodyweight exercises will support your health and energy levels as you age
This trainer thinks everyone should be strength training, no matter their age
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The seven best equipment-free exercises for a stronger core
Enhance your core strength from home with these effective moves
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Can’t do burpees? Try these three hip-friendly full-body exercises instead
These burpee swaps work the whole body
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I’m a personal trainer and these are my three non-negotiable core exercises I do daily
I never let a day go by without doing these moves
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Ditch the weights with this effective no-equipment full-body workout
Build your strength and stamina in less than 20 minutes
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This is the one type of movement people with knee pain should be doing more, according to a physical therapist
Calm sensitivity and prepare your muscles for movement
