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A kinesiologist and yoga therapist recommends this 10-minute routine for people in their 50s, 60s and 70s who want to feel more confident with exerciseSimple moves to help you develop body awareness
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This five-minute core workout is a great way to build strength and stability quicklyBuild core strength fast with this no-repeat workout
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Can’t do jumping jacks? Try these low-impact exercises instead to get your heart pumpingGet a great cardio workout with these joint-friendly moves
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This is the one exercise you should do to safeguard your stability and balance, according to a personal trainer who works with seniorsBird dog helps build deep core strength, which is vital for good balance
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Did you know you can start building strong glutes without any equipment? An expert trainer explains howBeginners can train their glutes at home with these three bodyweight exercises
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Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expertEnter your jump training era with this 10-minute workout
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A physical therapist says these exercises can help protect your back for the long termStretch and strengthen the muscles that support your back
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Do lunges throw you off balance? Here’s how a pro trainer simplifies them for beginnersGet the little details right with this expert step-by-step guide
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Too busy to work out? A trainer wants you to try this five-minute full-body routineThree simple moves and no equipment needed
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This five-minute lower-body workout builds strength and mobility—no equipment neededThese five exercises are great for beginners too
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I’m a trainer and this is one move I give my older clients to improve their independenceIf you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength
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I created this seven-move seated workout for clients managing their heart healthCan’t do standing workouts? Try this seated sequence instead
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When I train a new client I always use these two abs exercises to teach rock-solid core controlStrip your core workouts back to these two foundational exercises to improve stability and protect your spine
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Why we need to move through different planes of motion and how to do it with just one moveI’m a personal trainer and I get almost every client to practice this three-move sequence
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“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tightAdd these five abs exercises to the start or end of a workout, or just do them as a standalone routine
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All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable coreSwap planks for standing crunches to wake up your core muscles
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A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of fallsThree drills that take just a few minutes a day
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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strengthNo equipment needed for these ballet-inspired moves
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This is the one exercise everyone over 65 should be doing, according to a certified personal trainerChair squats can build strength and stability in crucial areas
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This is the one exercise variation that a movement specialist says we should all do to build core strength and stabilityA physical therapist recommends his favorite beginner-friendly move
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Forget abs—these are the core muscles we should all be training to reduce back pain and improve postureTry this 10-minute deep core resistance band workout
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Worried about not being able to get up if you fall down? These four mobility moves from Olympian Sally Gunnell can helpMobility training is the key to independent living
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Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yoursGet started with these three moves
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A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipmentTrain your simple but effective exercises to try at home
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A trainer says you can strengthen your core while protecting your spine with these three crunch alternativesBeginner-friendly core moves to try instead of crunches
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An expert says this is the one muscle you need to strengthen to age wellStrengthening this lower-limb muscle can improve your stability and your circulation
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Reduce back pain and improve posture with this no-equipment core strength workoutBuild a stronger core to future-proof your body against injuries, pain and illness
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An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing itReduce your risk of falls with barefoot exercises
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Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coachYou don’t need any equipment to do these simple moves
