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A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health
Simple exercises and no equipment required
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Add this three-minute finisher to your workout if you want a stronger core
Get abs of steel with these six moves
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Do your wrists hurt when you do a push-up? Fix that with these trainer-approved tricks
These simple tweaks make all the difference to push-ups or high planks
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A physical therapist says he had persistent lower back pain for two years, until he discovered this one exercise
This move is a game-changer, according to the expert
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Why pregnant women should train their core—and the exercises to do this safely
Strengthen your mid-body muscles with these low-impact moves
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I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine
Follow this expert’s lead and add pulling movements to your week
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My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that
These four physio-prescribed exercises banished my knee pain
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I’ve finally started using this underrated piece of kit and it’s transformed my core workouts
These three beginner-friendly Bosu ball exercises will strengthen anyone’s core
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A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today
Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build healthy exercise habits long-term
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A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them
All you need is a foam roller
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How to get better at push-ups whatever your level, according to a calisthenics coach
From hand position to shoulder protraction, use these five tips to master the move
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Level up your glute bridges and reduce back pain by making this simple tweak
Add a ball squeeze to your glute bridge
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This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
Try these simple cervical retractions to strengthen muscles, improve posture and reduce stiffness
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I’m a PT and this is the core exercise I give to all my clients
A wonder move when done correctly
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All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back
Strengthen your core to protect your back
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You only need your bodyweight and these six moves for a stronger upper body
Here’s how to build functional strength, endurance and mobility with just your bodyweight
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I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workouts
All you need is a towel and a hard floor to strengthen your posterior chain
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These three balance exercises will “make you more resilient to falls” as you age, according to a physical therapist
These challenges test different elements of balance to help develop each one
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I’m a fitness writer and I think this is the most underrated exercise for building leg strength and reducing knee pain
I wish I’d discovered it sooner
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Ditch the weights with this effective no-equipment full-body workout
Build your strength and stamina
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You only need these four bodyweight exercises to start training your upper body at home
If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move upper-body workout to get you started
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A physical therapist says this is the one move you should be doing if you want to minimize the effects of aging on your body
“This is the number one most important thing for life longevity”
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A physical therapist says this is the most important muscle to strengthen, especially if you spend a lot of time sitting
Try this simple exercise and start building strength
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“Working out doesn't have to be boring”—why I love this trainer’s Cha Cha Slide fitness challenge
Build core strength and get strong shoulders with this dance-themed challenge
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No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Workout Alternative moves to strengthen your core
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A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test
Five-minute workouts Take a break from your desk and try this workout
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A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
workouts Plus, tips on how to really engage your core
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This trainer's 200-rep bodyweight challenge builds muscle all over and only takes 25 minutes
Workouts Fit a workout into your lunch break with this equipment-free challenge
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A calisthenics coach says these six bodyweight exercises are all you need to get strong
Workouts And they're perfect for anyone who's new to exercise
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