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Short on time? Try this five-minute barre workout to build lower-body strengthJust five moves and no equipment needed
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These three moves can relax your back muscles more effectively than stretching, according to a physical therapistIf your back feels tight, stretching may not be the best solution
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A personal trainer is a carer for two elderly family members—this is the gentle five-move workout she does to keep them active and mobileThese lower-body moves will help you build strength and independence without having to go to the gym
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A Pilates teacher recommends this eight-minute beginner routine to strengthen your core and stabilize your spine“A strong core is about how well you can control your body, not how many crunches you can do,” says BetterMe’s Brittni Johnson
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When I wake up with stiff joints, I do this five-minute mobility flowGet out of bed and get your circulation going and loosen your joints with this accessible standing routine
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Boost your energy with this beginner-friendly full-body cardio workout—no jumping or equipment neededGet your heart rate up while keeping the impact low
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This expert wrote a book on Tai Chi for fall prevention—he recommends you try this exercise to build stability and improve your balanceA leading expert tells us how Tai Chi can help with fall prevention
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Level up your core workouts with this dance-inspired plank challenge from a Les Mills group fitness presenterLearning this choreographed routine will boost your brain health as much as your core strength, says Bronté Terrell
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My 71-year-old friend asked for a strength-building bodyweight workout for beginners—here’s what I designed for herEight moves everyone over 60 can use to improve their strength, mobility and balance
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I asked a Pilates instructor which five lower-body moves she would teach a beginner—here’s what she suggests and how to progress themBuild a stronger lower body without equipment
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I asked a Tai Chi expert for the first two things he teaches every beginnerThese simple lessons will prepare you to unlock the benefits of Tai Chi
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This is the one equipment-free move I’m doing to maintain my balance and agility as I ageThe explosive exercise is now a regular feature in my workouts
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Forget the treadmill, boost your cardio fitness at home with these three low-impact bodyweight exercisesHate traditional cardio? Try this instead
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Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaidedBoost your strength and mobility with these equipment-free moves
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All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment neededCan high-intensity interval training be beginner-friendly? This trainer thinks it can
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A barre instructor recommends this four-move workout for beginners to build muscular endurance and functional strengthIt’s suitable for people of all levels
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An expert trainer says this is the one core move she gets all her clients to practice before they start strength trainingNail these three variations before lifting weights
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Sore wrists? This is the workout I give my personal training clients when they need a break from weights—no equipment neededBuild strength without aggravating sore wrists
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A trainer who works with midlife women shares the exact 10-minute workout she recommends for beginnersMaster the basics with these five moves
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The easy two-minute habit that could improve your balance in your 40s and beyond, according to physical therapistsAdd these three drills to the end of your usual fitness routine or do them as exercise snacks
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A trainer says you should try these three static holds to build muscle, improve joint stability and lower your resting blood pressureImprove your health and fitness without high-impact moves
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I’ve been strengthening my lower core with bear hold variations—here’s how to give them a goIncrease the challenge to strengthen your deep core
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A fitness trainer loves this 20-minute bodyweight workout for building strength when travelingNo equipment required!
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Five levels of reverse lunge to build more strength, balance and power without weightsWhich level is right for you?
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Doing this one core exercise daily can improve your stability and enhance balance, according to a personal trainerHollow holds strengthen the deepest muscles in your core
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This squat workout builds stronger legs, boosts stamina and heart health—no equipment requiredWhen I start getting bored with exercise, I turn to a ladder workout
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This is one of the most important exercises you can do before you hit 60, according to a personal trainer who works with seniorsDoing the kneel-to-stand exercise now can mean greater independence as you age
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Find the right level of burpee for you with an expert trainer’s guide to progressive modificationsNot everyone’s ready for the full movement—here are variations to suit every ability and help you build to the full burpee
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Crunches can be a pain in the neck! A physical therapist and neck pain specialist recommends three core-strengthening alternativesThese bodyweight exercises offer neck and back alignment while you work your core
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