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Too busy to work out? A trainer wants you to try this five-minute full-body routine
Three simple moves and no equipment needed
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This five-minute lower-body workout builds strength and mobility—no equipment needed
These five exercises are great for beginners too
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I’m a trainer and this is one move I give my older clients to improve their independence
If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength
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I created this seven-move seated workout for clients managing their heart health
Can’t do standing workouts? Try this seated sequence instead
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When I train a new client I always use these two abs exercises to teach rock-solid core control
Strip your core workouts back to these two foundational exercises to improve stability and protect your spine
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Why we need to move through different planes of motion and how to do it with just one move
I’m a personal trainer and I get almost every client to practice this three-move sequence
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“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight
Add these five abs exercises to the start or end of a workout, or just do them as a standalone routine
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All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core
Swap planks for standing crunches to wake up your core muscles
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A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of falls
Three drills that take just a few minutes a day
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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
No equipment needed for these ballet-inspired moves
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This is the one exercise everyone over 65 should be doing, according to a certified personal trainer
Chair squats can build strength and stability in crucial areas
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This is the one exercise variation that a movement specialist says we should all do to build core strength and stability
A physical therapist recommends his favorite beginner-friendly move
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Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
Try this 10-minute deep core resistance band workout
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Worried about not being able to get up if you fall down? These four mobility moves from Olympian Sally Gunnell can help
Mobility training is the key to independent living
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Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours
Get started with these three moves
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A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment
Train your simple but effective exercises to try at home
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A trainer says you can strengthen your core while protecting your spine with these three crunch alternatives
Beginner-friendly core moves to try instead of crunches
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An expert says this is the one muscle you need to strengthen to age well
Strengthening this lower-limb muscle can improve your stability and your circulation
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Reduce back pain and improve posture with this no-equipment core strength workout
Build a stronger core to future-proof your body against injuries, pain and illness
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An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it
Reduce your risk of falls with barefoot exercises
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Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coach
You don’t need any equipment to do these simple moves
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A trainer says this bodyweight exercise is the core move she thinks everyone should be doing
It will help you learn to activate your core muscles
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“This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness
You're doing burpees all wrong
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Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging
“It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age well
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All you need is a mini band and these four exercises to build a stronger, pain-free lower back
Release tight muscles and activate dormant muscles with this gentle mobility workout
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I tried doing wrist exercises for a month and my hands have never been stronger
Plus, my tendinitis is so much better
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A physio shares five of the best daily moves to build balance in midlife
Balance training helps maintain confidence and stability as we age
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Ankle stability is “crucial to live a full functional life” says this certified trainer—here are her three strength moves to help
Prevent falls and improve sports performance with stronger ankles
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Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
Rebuild these often-overlooked muscles to remove one common cause of backache
