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“Simple activities are usually the most effective”—a doctor of physical therapy says these seven daily exercises will help maintain independence as you ageBoost balance, mobility, strength and endurance with these daily exercises designed for beginners and older adults
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Doing these three standing exercises daily can improve your hip stability and balance, according to a personal trainerThese moves can strengthen your hips and help prevent falls
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A barre instructor says this is the one move beginners should start with to improve hip mobility, lower-body strength and core stabilityLike barre, the second position plié develops your mobility, proprioception and balance
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Improve balance and coordination by doing this at-home mobility test, recommended by a doctorAll you need is your socks and shoes
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Kori Sampson swears by a 600-rep abs finisher to strengthen his core—here’s how to tailor it to your abilityUse this as a standalone core workout or a comprehensive abs finisher
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Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three movesThis beginner-friendly home routine is even suitable for the over-70s
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“Balance training is one of the most effective strategies for preserving independence”—a certified personal trainer shows you howBoost core stability in just 15 minutes with this simple balance training circuit
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Strengthen every part of your core with just six exercises and a workout benchA trainer shares her go-to bench sequence for a stronger core
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A trainer wants you to try this five-minute glute workout to build lower-body strengthAnd you don’t need any equipment
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This equipment-free workout is designed to be done at your desk to build strength and muscleThis workout was created for the army, but is surprisingly beginner-friendly
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Can’t do a lunge? Try this exercise to boost your single-leg stability and strengthStep-ups are a functional way to improve leg strength
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Returning to exercise? A physical therapist recommends mastering these three glute exercises before picking up weightsLearn how to do these three bodyweight exercises correctly to build stronger glutes
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A kinesiologist and yoga therapist recommends this 10-minute routine for people in their 50s, 60s and 70s who want to feel more confident with exerciseSimple moves to help you develop body awareness
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This five-minute core workout is a great way to build strength and stability quicklyBuild core strength fast with this no-repeat workout
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Can’t do jumping jacks? Try these low-impact exercises instead to get your heart pumpingGet a great cardio workout with these joint-friendly moves
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This is the one exercise you should do to safeguard your stability and balance, according to a personal trainer who works with seniorsBird dog helps build deep core strength, which is vital for good balance
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Did you know you can start building strong glutes without any equipment? An expert trainer explains howBeginners can train their glutes at home with these three bodyweight exercises
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Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expertEnter your jump training era with this 10-minute workout
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A physical therapist says these exercises can help protect your back for the long termStretch and strengthen the muscles that support your back
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Do lunges throw you off balance? Here’s how a pro trainer simplifies them for beginnersGet the little details right with this expert step-by-step guide
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Too busy to work out? A trainer wants you to try this five-minute full-body routineThree simple moves and no equipment needed
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This five-minute lower-body workout builds strength and mobility—no equipment neededThese five exercises are great for beginners too
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I’m a trainer and this is one move I give my older clients to improve their independenceIf you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength
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I created this seven-move seated workout for clients managing their heart healthCan’t do standing workouts? Try this seated sequence instead
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When I train a new client I always use these two abs exercises to teach rock-solid core controlStrip your core workouts back to these two foundational exercises to improve stability and protect your spine
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Why we need to move through different planes of motion and how to do it with just one moveI’m a personal trainer and I get almost every client to practice this three-move sequence
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“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tightAdd these five abs exercises to the start or end of a workout, or just do them as a standalone routine
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All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable coreSwap planks for standing crunches to wake up your core muscles
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A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of fallsThree drills that take just a few minutes a day
