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I’ve been strengthening my lower core with bear hold variations—here’s how to give them a goIncrease the challenge to strengthen your deep core
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A fitness trainer loves this 20-minute bodyweight workout for building strength when travelingNo equipment required!
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Five levels of reverse lunge to build more strength, balance and power without weightsWhich level is right for you?
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Doing this one core exercise daily can improve your stability and enhance balance, according to a personal trainerHollow holds strengthen the deepest muscles in your core
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This squat workout builds stronger legs, boosts stamina and heart health—no equipment requiredWhen I start getting bored with exercise, I turn to a ladder workout
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This is one of the most important exercises you can do before you hit 60, according to a personal trainer who works with seniorsDoing the kneel-to-stand exercise now can mean greater independence as you age
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Find the right level of burpee for you with an expert trainer’s guide to progressive modificationsNot everyone’s ready for the full movement—here are variations to suit every ability and help you build to the full burpee
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Crunches can be a pain in the neck! A physical therapist and neck pain specialist recommends three core-strengthening alternativesThese bodyweight exercises offer neck and back alignment while you work your core
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An osteoporosis specialist says you don’t need a gym to keep your bones strong—just these 10 simple exercises you can do at homeStrengthen your bones and reduce risk of osteoporosis at home
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How strong is your deep core? If you struggle with lower back pain, poor balance or weak posture, you may need to try these three strengthening exercisesThis equipment-free core workout goes deeper than just the superficial abs
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“Simple activities are usually the most effective”—a doctor of physical therapy says these seven daily exercises will help maintain independence as you ageBoost balance, mobility, strength and endurance with these daily exercises designed for beginners and older adults
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Doing these three standing exercises daily can improve your hip stability and balance, according to a personal trainerThese moves can strengthen your hips and help prevent falls
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A barre instructor says this is the one move beginners should start with to improve hip mobility, lower-body strength and core stabilityLike barre, the second position plié develops your mobility, proprioception and balance
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Improve balance and coordination by doing this at-home mobility test, recommended by a doctorAll you need is your socks and shoes
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Kori Sampson swears by a 600-rep abs finisher to strengthen his core—here’s how to tailor it to your abilityUse this as a standalone core workout or a comprehensive abs finisher
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Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three movesThis beginner-friendly home routine is even suitable for the over-70s
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“Balance training is one of the most effective strategies for preserving independence”—a certified personal trainer shows you howBoost core stability in just 15 minutes with this simple balance training circuit
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Strengthen every part of your core with just six exercises and a workout benchA trainer shares her go-to bench sequence for a stronger core
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A trainer wants you to try this five-minute glute workout to build lower-body strengthAnd you don’t need any equipment
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This equipment-free workout is designed to be done at your desk to build strength and muscleThis workout was created for the army, but is surprisingly beginner-friendly
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Can’t do a lunge? Try this exercise to boost your single-leg stability and strengthStep-ups are a functional way to improve leg strength
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Returning to exercise? A physical therapist recommends mastering these three glute exercises before picking up weightsLearn how to do these three bodyweight exercises correctly to build stronger glutes
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A kinesiologist and yoga therapist recommends this 10-minute routine for people in their 50s, 60s and 70s who want to feel more confident with exerciseSimple moves to help you develop body awareness
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This five-minute core workout is a great way to build strength and stability quicklyBuild core strength fast with this no-repeat workout
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Can’t do jumping jacks? Try these low-impact exercises instead to get your heart pumpingGet a great cardio workout with these joint-friendly moves
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This is the one exercise you should do to safeguard your stability and balance, according to a personal trainer who works with seniorsBird dog helps build deep core strength, which is vital for good balance
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Did you know you can start building strong glutes without any equipment? An expert trainer explains howBeginners can train their glutes at home with these three bodyweight exercises
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Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expertEnter your jump training era with this 10-minute workout
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A physical therapist says these exercises can help protect your back for the long termStretch and strengthen the muscles that support your back
