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This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
Try these simple cervical retractions to strengthen muscles, improve posture and reduce stiffness
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I’m a PT and this is the core exercise I give to all my clients
A wonder move when done correctly
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All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back
Strengthen your core to protect your back
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You only need your bodyweight and these six moves for a stronger upper body
Here’s how to build functional strength, endurance and mobility with just your bodyweight
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I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workouts
All you need is a towel and a hard floor to strengthen your posterior chain
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These three balance exercises will “make you more resilient to falls” as you age, according to a physical therapist
These challenges test different elements of balance to help develop each one
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I’m a fitness writer and I think this is the most underrated exercise for building leg strength and reducing knee pain
I wish I’d discovered it sooner
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Ditch the weights with this effective no-equipment full-body workout
Build your strength and stamina
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You only need these four bodyweight exercises to start training your upper body at home
If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move upper-body workout to get you started
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A physical therapist says this is the one move you should be doing if you want to minimize the effects of aging on your body
“This is the number one most important thing for life longevity”
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A physical therapist says this is the most important muscle to strengthen, especially if you spend a lot of time sitting
Try this simple exercise and start building strength
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“Working out doesn't have to be boring”—why I love this trainer’s Cha Cha Slide fitness challenge
Build core strength and get strong shoulders with this dance-themed challenge
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No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Workout Alternative moves to strengthen your core
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A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test
Five-minute workouts Take a break from your desk and try this workout
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A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
workouts Plus, tips on how to really engage your core
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This trainer's 200-rep bodyweight challenge builds muscle all over and only takes 25 minutes
Workouts Fit a workout into your lunch break with this equipment-free challenge
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A calisthenics coach says these six bodyweight exercises are all you need to get strong
Workouts And they're perfect for anyone who's new to exercise
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A Pilates teacher says these three bodyweight exercises will remedy lower-back pain
pilates Say hello to your posterior chain
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I did this no-equipment workout and it strengthened my entire body in 30 minutes
workouts Get a full-body workout using just your bodyweight
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This equipment-free deep core workout uses the power of the breath to strengthen your muscles
Pilates Get a stronger mid-body with these five moves
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You only need 20 minutes and your body weight to build full-body strength at home
Workout Get stuck into this equipment-free session
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An expert trainer says you can build strength without weights as long you follow this simple training tip
Workout This easy method will revolutionize the way you exercise
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"You don't need heavy weights or a gym membership to build strength": A physical therapist shares a wall-based workout for runners
Running
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Three bodyweight exercises that will transform your posture, according to a Pilates instructor
Pilates Mobilize your spine and strengthen your core with these moves
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Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to build a solid core in half the time
Workouts One simple adjustment makes a world of difference
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A trainer recommends this 20-minute bodyweight circuit to stay fit at home this winter
workouts You don’t even have to leave your home
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Three bodyweight exercises you probably haven't tried that can help you build full-body strength
Turkish getup Bored with your workout routine? Try these moves
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Start the day with this gentle YouTube workout designed to be done in your PJs
This feel-good routine only takes ten minutes and is a great way to increase mobility and flexibility
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You don't need weights to strengthen your lower body, just this 12-minute workout
Workout Forget the gym—try this quick routine to strengthen your legs at home
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