Latest articles by Alice Ball
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What are the different types of walking?
Fitness There are several types of walking, from a gentle stroll to a power walk, that positively impact our health and wellbeing
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What is mindful walking?
Mindfulness Mindful walking can be a great practice to calm your mind while keeping active
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Best menopause supplements 2022 for relieving symptoms
Buying Guide These best supplements for menopause can help control symptoms and alleviate hot flushes, low libido, and more
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Best sports bra: comfortable, supportive activewear for all workouts
Buying guide Whatever your preferred workout, the best sports bra is an essential piece of kit. Here are our tried and tested favorites
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Which vitamins are good for sore joints?
NUTRITION Inflammation and joint pain can take a big toll — so which vitamins are good for sore joints?
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Does collagen help with weight loss?
NUTRITION It may improve skin and joint health, but does collagen help with weight loss too? We ask an expert to weigh in
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Vitamins on sale 2022: the best health supplements to support your wellbeing
Deals Keep your health on track and for less with these vitamins on sale
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Can Chrissy Teigen's 20-minute workout replace fours hours of weight lifting? I tried it to find out
Fitness Popular with A-listers and world renowned athletes, EMS training promises a full-body workout in just 20 minutes. I put it to the test
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Six ways to change your diet as you age
AD FEATURE These simple dietary tweaks can help support your brain and heart
