Muscle aches can affect things like your sleep, day-to-day living, and workout performance. This is why it's so important that you offer plenty of TLC to them. One way of doing this is by soaking them in some bath salts.
You may already regularly use one of the best foam rollers on your muscles after your workouts but sometimes you need more of a relaxation factor put in place. Not only will bath salts help relieve tensions and knots across your muscles but laying in a bath full of relaxing salts can also benefit your overall wellness - so you're killing two birds with one stone. At Amazon right now, you can save 26% on Pink Himalayan Bath Salts, now $19.99.
As much as we'd all like unlimited access to natural mineral baths or hot springs, this requires a lot of travel and money. However, if you own a bathtub, investing in some bath salts is a lot more affordable and is still an effective solution for dealing with sore or tender muscles.
The idea is that you dissolve some crystals into your bathwater and then as your body is submerged, it will start to absorb the magnesium through the skin. This encourages your muscles to relax and helps to lower any inflammation. If this sounds like a nice way to wind down and take care of your post-workout recovery then keep reading to check out the deal happening on bath salts below.
Amazon Prime Day Bath Salt Deals
Coach Soak: Muscle Recovery Bath Soak |
Was $29.99, now $22.49 at Amazon
Soothe sore muscles with this bath soak. Infused with essential oils and designed to ease post-workout pain for runners or athletes, these salts can still be used for general relaxation and come in various fragrance options. Get your own for $7.50 less right now.
Many of us live such busy lives that rest often sits at the bottom of our priority list. However, the only way you can maintain a sustainable fitness routine and get results is if you allow your body time to recuperate. Dedicating time to the occasional bath soak with some soothing salts can really boost your recovery.
Plus, most bath salts on the market are made with organic ingredients helping you to nourish your body and skin using healthy ingredients that are free from harmful chemicals.
If the idea of taking a bath isn't your idea of relaxation or you don't own a bathtub then there are other ways to aid recovery after working out. Fit&Well's Prime Day Supplement Deals feature some excellent discounts on protein products, which massively help with muscle growth and repair. Or take a look at some of the best protein powders for weight loss.
Get the Fit&Well Newsletter
Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox.
Jessica is an experienced fitness writer with a passion for running. Her career in journalism began in local news and she holds a Masters in journalism. Jessica has previously written for Runners World, penning news and features on fitness, sportswear and nutrition.
When she isn't writing up news and features for Fit&Well covering topics ranging from muscle building, to yoga, to female health and so on, she will be outdoors somewhere, testing out the latest fitness equipment and accessories to help others find top products for their own fitness journeys. Her testing pairs up nicely with her love for running. She recently branched out to running 10Ks and is trying to improve her time before moving on to larger races. Jessica also enjoys building on her strength in the gym and is a believer in health and wellness beginning in the kitchen. She shares all of this on her running Instagram account @jessrunshere which she uses for accountability and for connecting with like-minded fitness lovers.
These three resistance band exercises for legs and glutes will strengthen your lower body and improve your posture
Workout Build muscle and boost your stability with this three-move resistance band workout
By Lou Mudge Published
This trainer's six-move workout builds muscle all over and boosts your mobility in just 18 minutes
Workout Improve your balance, coordination and stability while fending off future injuries with this short strength training workout
By Harry Bullmore Published