“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balance

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Dani Coleman is Jennifer Aniston’s personal trainer and head of training at Pvolve, a fitness app with in-person studios.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and mobility work, typically in the morning. Her workouts range from 30 to 60 minutes, depending on the type of workout and her schedule. “Above all, I prioritize consistency over intensity,” she says.

Coleman has a holistic approach to her health and fitness, and as well as movement, considers everything from nutrition and good sleep, to work-life balance and stress management.

“I focus on the big picture rather than just the time I spend in the gym,” she tells Fit&Well. “Training is important, but real progress comes from how all the pieces fit together.

“I prioritize recovery by getting enough rest, managing stress and allowing my body time to adapt. I also pay close attention to proper fueling, making sure I eat in a way that supports both performance and overall health.

“Just as importantly, I work to maintain a healthy balance with the rest of my life, so fitness enhances my daily routine instead of overwhelming it. This approach helps me stay consistent and motivated in the long run.”

Dani Coleman’s weekly workout routine

Monday 6am
30min Pvolve’s progressive weight training plan

Tuesday 6am
30min cardio and core

Wednesday 6.30am
60min full-body strength training

Thursday 6am
30min cardio and core

Friday 6.30am
30min Pvolve’s progressive weight training plan

Saturday 8am
Recovery day, 30min foam roller stretching

Sunday 10am
Recovery day, 60min walk

Dani Coleman’s top three workout tips

1. Find an exercise you enjoy

The best way to stay consistent is to find an exercise you enjoy, says Coleman.

“Life is hard enough without our workouts feeling like another chore on the to-do list,” she says. “When movement brings joy, it becomes something you want to show up for rather than something you feel forced to do.

“Enjoyment creates consistency, and consistency is what actually leads to long-term results—both physically and mentally. When you feel supported, connected, and excited about how you move your body, exercise becomes a sustainable part of your life rather than a temporary phase.”

2. Recruit a workout buddy

“Another way I stay motivated is by recruiting a workout buddy. It makes early alarms, tired days and jam-packed schedules much more manageable.”

Coleman says training with a friend not only makes it more enjoyable, it also means she’s less likely to cancel at the last minute.

“When you’re showing up for someone else, the odds are always higher that you’ll show up—at least I think so!”

3. Think of exercise as a privilege rather than a punishment

“Movement is a non-negotiable for me,” says Coleman. “Growing up as a professional dancer, it has always been deeply integrated into my daily life.

“More than anything aesthetic, movement keeps me grounded, brings me joy, and allows me to better support the community around me.”