Latest articles by Maddy Biddulph
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Build strength and boost your metabolism with this eight-move menopause HIIT workout
Workout This high-intensity routine helps overcome fatigue, strengthens your core, and improves your mood during menopause
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I used an ice bath every day for a month, and it really helped my aching muscles
Fitness An ice bath a day keeps the DOMS away, and it also boosted my energy levels and focus
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Best protein powder for women to build lean muscle and promote recovery
Buying guide We've tested the best protein powders for women to help you find a supplement that tastes good and blends well
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We've tested the best exercise machines to lose weight and boost your metabolism
Buying Guide Our reviewers put the best exercise machines to lose weight to the test to help you get sustainable results
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30-day plyometrics workout challenge to develop strength and boost your metabolism
Workout Try our month-long plyometrics workout to get stronger, build endurance, and boost your metabolism
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Build lower-body strength with this seven-move resistance band leg workout
Workout This short resistance band leg workout helps strengthen your lower body without the gym
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You only need six resistance band moves to build stronger arms without weights
Workout This short resistance band arm workout builds upper body strength without weights in just six moves
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Build core strength with this six-move resistance band ab workout
Workout Use this short resistance band ab workout to develop your core, improve your posture, and promote stability
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The 8 best protein powders for weight loss
Buying Guide We’ve taste-tested a range of the best protein powders for weight loss — these are our favorite whey and plant-based options
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Which vitamins do you really need for bone health?
Nutrition A registered dietitian talks us through the vitamins you should focus on for bone health
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Six benefits of cold water swimming
From improved heart health to a better mood, these are all the benefits of cold water swimming
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What’s the best open water swimming technique?
Fitness Perfect your open water swimming technique and you'll be able to explore your local lakes and pools with confidence
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The five best exercises for glutes
Feature Build your glutes with these simple, expert-approved exercises
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Short term fitness goals you can achieve in 30 days
Feature What’s the best way to get fit in a month?
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Six healthy New Year's resolutions that don't involve the gym
Feature If one of your resolutions this New Year is to improve your health, our experts reveal how to achieve this without hitting the gym.
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Four healthy air fryer recipes for winter
Recipe These healthy air fryer recipes for winter will save time and money and keep you nourished
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How to lose weight from your face: 6 expert-backed tips
Weight Loss We asked the experts for their top tips on how to lose weight from your face – here’s what they said
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How to do a barbell row
How to How to do a barbell row: step-by-step instructions for this back-strengthening exercise.
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Build lower body strength with five moves and a single resistance band
Workout Want a workout to build lower body strength? This five-move resistance band routine is for you
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You only need 30 seconds to boost your energy levels with this quick breathwork session
Wellness This simple breathing technique can improve energy and focus
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You only need these four basic moves to build muscular arms
Workout These four simple moves only require a set of dumbbells and a little patience to master
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This 20 minute stretching routine could fix your tension headache
This no equipment stretch session can help reduce neck and back pain from sitting at your desk – and studies suggest it might be good for tension headaches, too
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Fitbit vs Samsung Watch: which fitness watch is right for you?
Versus There are a huge range of Fitbit and Samsung Watches available – here are the main differences in terms of features and performance
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Best posture correctors to try in 2022
Buying guide Looking for the best posture corrector? This is how the most popular models on the market compare
