Maddy Biddulph
Maddy is a freelance journalist specializing in fitness, health and wellbeing content. She has been a writer and editor for 22 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Closer. She also manages Fit&Well's Instagram account.
Maddy loves HIIT training and can often be found working out while her two young daughters do matching burpees or star jumps. As a massive foodie, she loves cooking and trying out new healthy recipes (especially ones with hidden vegetables so the kids eat them). She makes a mean margarita and has twice won awards in previous staff jobs as the “office feeder”.
Maddy is currently completing a diploma in Level 3 personal training and can’t wait to help other busy mums like her feel energized and confident in how they look and feel.
Latest articles by Maddy Biddulph
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Gut health guide: What to eat for better digestion, skin, mental health & more
Nutrition A healthy gut plays a major role in overall health. Here’s how it all works and what to eat for a healthier life
By Maddy Biddulph •
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10 ways to stay active and healthy in your 60s, 70s and beyond
Seniors Staying active, healthy and strong in your senior years is the key to a long and happy life.
By Maddy Biddulph •
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Best SAD lamps: Brighten your home and tackle seasonal affective disorder
Healthy Home The best SAD lamps can help ease the symptoms of seasonal affective disorder
By Maddy Biddulph •
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Best protein powder for weight loss: Tasty, cheap ways to build & tone muscle
Weight Loss Looking to shed some pounds? Our pick of the best protein powder for weight loss can help you meet your goals
By Maddy Biddulph •
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How to lose weight from your thighs: 8 ways to slim, tone and strengthen legs
Weight loss Lose weight from your thighs with exercises, food swaps and smart fitness kit that'll help you tone up
By Maddy Biddulph •
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How to get a slim waist: Six science-based ways to burn belly fat and reveal your abs
Weight loss We show you how to get a slim waist with simple exercises, lifestyle tweaks and diet rules
By Maddy Biddulph •
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This easy 30-minute workout will reverse the damage of sitting down too long
Fitness This half-hour no-kit workout will help you strengthen your core and back muscles
By Matt Evans •
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Six top weight loss tips to lose belly fat around your waist
Weight loss What are the best ways to lose belly fat? We look at differences between subcutaneous and visceral fat, and how to beat them
By Matt Evans •
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How this Sydney woman lost almost 150lbs of fat over three years
Weight loss Sydney's Hayley Westoby crushed her goals and fell back in love with fitness after a long time away
By Matt Evans •
