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All you need to build full body strength from home is this one budget-friendly fitness tool
Workouts Invest in a long resistance band to build muscle at home
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I help seniors improve their balance—these are the moves everyone should do today to futureproof their body
Active ageing Grab a pair of light dumbbells and start balance training
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This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes
10-minute workout Strengthen your upper body and relieve some of the tension that can build up from sitting all day
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If I wanted to reduce lower-back pain I’d build core and glute strength with these three moves
pilates All you need is a Pilates ring
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I tried this 2,000-step walking workout and I felt so energized afterwards
Indoor workout This steps workout gets the heart pumping in just 10 minutes
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If you’re finding it hard to get back into an exercise routine, just do these three exercises to build strength all over quickly
Workout Struggling to get back into a workout routine? Try these moves
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Four shoulder exercises to relieve tension I wish I had known about sooner
Flexibility If you work at a desk, add this four-minute routine to your day
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Improve your mobility and flexibility with this expert trainer's $6 fitness hack
Flexibility Relieve tight muscles and boost mobility with this budget-friendly fitness tool
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This trainer-approved trick will help you do your first proper push-up
Workout How to unlock your push-up strength
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You don’t need to do hundreds of squats to get strong glutes—just these three moves
Workouts This quick workout is great for glute strength
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If I wanted to strengthen my core and improve my posture, I’d do this kettlebell workout
Workouts All you need is a kettlebell and 13 minutes
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I tried this 1,000-step workout and it was a great energy boost and stress buster
Walking It's only 10 minutes but I was surprised by the effect it had on me
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If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possible
Workouts Raise your heart rate with this fast-paced cardio workout
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Wake up dormant glutes and reverse the damage of sitting all day with this quick resistance band workout
Workout Grab a band and try this quick routine
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This is the piece of home fitness equipment Jennifer Aniston’s trainer thinks everyone should own
Workouts A simple addition to your home gym
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This is the only arms workout you need if you’re a beginner—and it consists of just three moves
Workout Master some strength training basics with this mini arms circuit
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New to kettlebells? Try this no-swing full-body workout
Workouts Six moves to get started with kettlebells
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If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
Workout, Pilates All you need is two dumbbells for this Pilates strength workout
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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
workouts Build core strength and stability without a single sit-up
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I help deskbound workers release tension after a long day—here are my six favorite moves
Workouts All you need is a resistance band
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New to exercise? Build full-body strength with just a pair of wearable weights
workouts A workout perfect for beginners
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I tried running again after an eight-year break—here’s what I discovered
Running I couldn’t believe how much it boosted my energy and lowered my stress levels
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Boost heart health and muscle gain with this fun dumbbell cardio workout
workouts Fun, even for a cardio-phobe
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Four leg exercises everyone should add to their training routine to build strength, mobility and longevity
workouts More than just a strength workout
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