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I did 10 burpees every morning for a month—the biggest change wasn't my fitnessThe biggest benefits were behavioral
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The five-minute cool-down routine this expert recommends for people who usually skip itHelp your body transition from exercise to rest
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Beat desk-related aches with this 20-minute upper-body dumbbell workoutTarget muscles weakened by sitting with these five moves
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I tried doing early morning workouts for 30 days and it improved my sleep and eased my anxietyIt even made me more patient with my children
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Find the right level of burpee for you with an expert trainer’s guide to progressive modificationsNot everyone’s ready for the full movement—here are variations to suit every ability and help you build to the full burpee
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If I only had 15 minutes to exercise in my lunch break, these are the five full-body moves I’d do on repeatWork multiple muscles at once with these compound exercises
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“I don’t believe you need to spend hours exercising”—consistency is more important says this Pilates teacher as she shares her weekly workout routineSticking to a routine is better than going hard then giving up
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People with strong chest and back muscles could be less at risk of a heart attack—here are six moves to train yoursBuild upper-body strength at home with just two dumbbells
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I went on my first fitness retreat—here are three healthy habits I’m actually sticking to now I’m homeThese changes are surprisingly sustainable
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“Forget living longer, exercise can make life easier right now”—a 72-year-old fitness influencer and marathon runner shares two accessible ways to start movingHer advice for how to get started with exercise is simple
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Many of my students are nervous about kettlebell swings—here’s how to avoid the common mistakes beginners makeIf kettlebell swings make you nervous, here’s how to do them correctly
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These longevity exercises are going viral—and why a physical therapist recommends them for stability and fall preventionA yoga teacher’s anti-aging hack has been watched millions of times online
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I’m a fitness writer and these are my three favorite workouts by personal trainer Britany WilliamsI keep returning to these sessions for arms, core and cardio
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Short on time? This 20-minute EMOM workout can help build muscular endurance fastOne of my favorite ways to exercise when I’m rushed for time
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If I wanted to improve my sleep during menopause, I’d eat these eight magnesium-rich foods on repeatI started with supplements, but a dietitian says most people can improve their magnesium status with food instead
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Improve stability, core strength and balance with a medicine ball and these six trainer-approved exercisesSwap dumbbells for a medicine ball to improve core strength and stability
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My group fitness class is on summer vacation like me—here’s the exact workout I’ve given them to stay fitAll you need is some space and an exercise mat
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Why weight regain after GLP-1s isn’t failure—it’s biology (and what you can do about it)The medication is just one piece of the puzzle
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Keeping this muscle group strong could be the key to a longer life, according to this physical therapistBoost longevity by building quad strength
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I hate push-ups—here are the other exercises I use to train my upper bodyWork the same muscles while mixing up your workout
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Improve balance and coordination by doing this at-home mobility test, recommended by a doctorAll you need is your socks and shoes
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Why grip strength matters for longevity and five kettlebell exercises to improve itTry this kettlebell circuit to challenge your grip strength and stability
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Get stronger with this beginner-friendly resistance band workout for full-body fitnessStrengthen your whole body with just one long loop band
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Protect your spine and build real-world stability with this 15-minute standing abs workoutTrain your core in the way it actually moves
