Latest articles by Maddy Biddulph
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Build lower-body strength with this seven-move resistance band leg workout
Workout This short resistance band leg workout helps strengthen your lower body without the gym
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You only need six resistance band moves to build stronger arms without weights
Workout This short resistance band arm workout builds upper body strength without weights in just six moves
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Best protein powder for women to build lean muscle and promote recovery
Buying guide We've tested the best protein powders for women to help you find a supplement that tastes good and blends well
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Build core strength with this six-move resistance band ab workout
Workout Use this short resistance band ab workout to develop your core, improve your posture, and promote stability
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The 8 best protein powders for weight loss
Buying Guide We’ve taste-tested a range of the best protein powders for weight loss — these are our favorite whey and plant-based options
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Which vitamins do you really need for bone health?
Nutrition A registered dietitian talks us through the vitamins you should focus on for bone health
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Six benefits of cold water swimming
From improved heart health to a better mood, these are all the benefits of cold water swimming
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What’s the best open water swimming technique?
Fitness Perfect your open water swimming technique and you'll be able to explore your local lakes and pools with confidence
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The five best exercises for glutes
Feature Build your glutes with these simple, expert-approved exercises
