Maddy Biddulph
Maddy Biddulph is a national journalist and content creator specialising in lifestyle, fitness, health and wellbeing.
Latest articles by Maddy Biddulph
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How to lose weight from your thighs: 7 ways to tone up TODAY
Weight loss Lose weight from your thighs with exercises, food swaps and smart fitness kit that'll help you tone up
By Maddy Biddulph •
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Best protein powder for weight loss: The best supplements for toned, lean muscle
Weight Loss Looking to shed some pounds? Our pick of the best protein powder for weight loss can help you meet your goals
By Maddy Biddulph •
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How to get a slim waist: Six science-backed tips to blast belly fat
Weight loss We show you how to get a slim waist with simple exercises, lifestyle tweaks and diet rules
By Maddy Biddulph •
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Best protein powder for women: The best shakes to build muscle and tone up
Buying guide The best protein powder for women can help you get lean, burn fat and build muscle - here are our top picks...
By Maddy Biddulph •
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Bored of your fitness routine? Easy exercise swaps to breakout of a workout rut
Fitness Keep your body on its toes - and torching calories - with the activity that best complements your favorite ways to workout
By Maddy Biddulph •
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VicTsing essential oil diffuser review: our top choice for scenting your home
Review We tried the VicTsing essential oil diffuser and loved this excellent, stylish machine
By Maddy Biddulph •
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Best diffuser for essential oils: Relax and sleep easier with our top picks
Buying Guide Looking for the best diffuser for essential oils? These are our tried-and-tested top picks to make aromatherapy easy
By Maddy Biddulph •
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Best SAD lamps: medically-certified ways to combat seasonal affective disorder
Healthy Home The best SAD lamps can help ease the symptoms of seasonal affective disorder
By Maddy Biddulph •
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'I tried light therapy to see if it works – this is what happened'
Review Our writer dons her bikini and escaped to the ‘beach’ to try light therapy
By Maddy Biddulph •
