Maddy Biddulph
Latest articles by Maddy Biddulph
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Build lower-body strength with this seven-move resistance band leg workout
Workout This short resistance band leg workout helps strengthen your lower body without the gym
By Maddy Biddulph • Published
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You only need six resistance band moves to build stronger arms without weights
Workout This short resistance band arm workout builds upper body strength without weights in just six moves
By Maddy Biddulph • Published
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Best protein powder for women to build lean muscle and promote recovery
Buying guide We've tested the best protein powders for women to help you find a supplement that tastes good and blends well
By Maddy Biddulph • Last updated
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Build core strength with this six-move resistance band ab workout
Workout Use this short resistance band ab workout to develop your core, improve your posture, and promote stability
By Maddy Biddulph • Published
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The 8 best protein powders for weight loss
Buying Guide We’ve taste-tested a range of the best protein powders for weight loss — these are our favorite whey and plant-based options
By Maddy Biddulph • Last updated
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Which vitamins do you really need for bone health?
Nutrition A registered dietitian talks us through the vitamins you should focus on for bone health
By Maddy Biddulph • Published
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Six benefits of cold water swimming
From improved heart health to a better mood, these are all the benefits of cold water swimming
By Maddy Biddulph • Published
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What’s the best open water swimming technique?
Fitness Perfect your open water swimming technique and you'll be able to explore your local lakes and pools with confidence
By Maddy Biddulph • Published
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The five best exercises for glutes
Feature Build your glutes with these simple, expert-approved exercises
By Maddy Biddulph • Published