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“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balance
Dani Coleman reveals her weekly workout diary and says she prioritizes “consistency over intensity”
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Want to sleep better? Improve your gut health with these five easy lifestyle changes as recommended by an expert
A healthy gut microbiome supports better sleep
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A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of falls
Three drills that take just a few minutes a day
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New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes
No equipment needed
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I’m a personal trainer and these are the cold-weather essentials I can’t live without
Embrace the outdoors—whether you’re walking about or working out
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To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist
Add these ingredients to your shopping list now
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This beginner-friendly menopause workout builds core and pelvic strength where women need it most
Try these six strength-building exercises at home
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Cut your risk of falls by doing this simple balance drill as often as you can
Just two minutes of daily practice can improve balance
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Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing
The Worth It Everytime campaign launches this week
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If I were new to exercise, I’d nail this one move over all the others to build total-body strength and stability
The best exercise for beginners, in my opinion
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This is the one exercise variation that a movement specialist says we should all do to build core strength and stability
A physical therapist recommends his favorite beginner-friendly move
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If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit
Stack these five moves for an effective core workout
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An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”
Kate Rowe-Ham breaks down what a recent week of workouts looks like
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Only got 30 minutes to exercise before the family wakes up? Try this quick and quiet medicine ball full-body workout
One piece of kit for a full-body blast
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Improve balance, core strength and stability with this one underrated piece of home fitness equipment
All you need is a wobble board
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Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
Try this 10-minute deep core resistance band workout
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Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk
Try this simple stretch to sooth stiff shoulders from sitting
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Worried about not being able to get up if you fall down? These four mobility moves from Olympian Sally Gunnell can help
Mobility training is the key to independent living
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Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids
Build real-world arm strength to make parenting easier
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Why menopause causes frozen shoulder—and six exercises to help
Exercises to do daily
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This desk-side Pilates workout can counteract the damaging effects of sitting with just five moves
Achy shoulders, back or neck from sitting too long? Find relief with these moves
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A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life
Moderate-impact moves help to build stronger bones
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Level up your core strength and stability with this five-move medicine ball finisher
Try these exercises to improve your core stability and balance
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Eating too late could wreck your sleep, muscle recovery and impact weight gain—why this expert recommends an early dinner
When to eat for better health
