Maddy Biddulph

Maddy Biddulph

Maddy Biddulph is a journalist specializing in fitness, health and wellbeing content. With 26 years in consumer media, she has worked as a writer and editor for some of the bestselling newspapers, magazines and websites in the US and UK, including Live Science, TechRadar, Marie Claire, The Sunday Times and Women’s Health UK.

She earned a CIMPSA-certified Level 3 Diploma in Fitness Instructing and Personal Training (the training needed to call yourself a PT in England) in 2023 and launched Maddy Biddulph Personal Training in her hometown of Oxford, England. As well as one-to-one and small group training, she runs weekly Circuits Club classes which mixes cardio and strength training.

She also holds chair-based exercise classes for seniors, helping older people regain their independence by improving their mobility, confidence and physical and mental health through gentle, low-impact movement.

Maddy also leads MenoFitness classes, tailored for perimenopausal women to help build strength, support bone density and boost mood.

I added these four basic core moves to my training schedule for 30 days—here’s what it did for my running

This mini core workout has helped me run regularly

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