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I tried using a weighted jump rope for 30 days and it’s my new favorite way to work out
It's the best way to get your strength and cardio fix
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Do your wrists hurt when you do a push-up? Fix that with these trainer-approved tricks
These simple tweaks make all the difference to push-ups or high planks
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Build strength and improve balance with just a chair and a Pilates ball
Try this gentle, low-impact circuit
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Five things I learnt watching Netflix’s Live to 100: Secrets of the Blue Zones
Lifestyle tips to help you live longer
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Gut health deteriorates with age—try this expert’s five-step plan to keep your microbiome happy and healthy
An unhealthy gut can be a sign of bigger issues, especially as we age
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Why pregnant women should train their core—and the exercises to do this safely
Strengthen your mid-body muscles with these low-impact moves
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I tried the five most popular 1,000-step walking workouts on YouTube and this one is my favorite
Walking No equipment needed
Walking -
Yes, you can work the whole body and get strong with just 10 minutes of exercise a day
Short on time? Mini workouts could be the answer
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Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
Better squats here we come
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I’m a personal trainer and these are the three things I tell every new client to buy to build core strength and stability
Set up your home gym with these three products
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Bala Bangles are one of the first things I tell my personal training clients to buy—and they are the cheapest I’ve ever seen right now
If you’ve always wanted some Bala Bangles now’s the time—this is the lowest price I’ve seen them on sale for
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You don’t need the gym to build core strength, just these five moves and a Pilates ball
This circuit will fire up your core
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This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert
You’ll love this posture correcting stretch
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I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis
Get fitter from home with this step-count workout
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I tried Joe Wick’s trending masala omelette recipe and now it’s my favorite high-protein breakfast
This high-protein breakfast is a winner
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This standing abs workout is better than crunches because it “trains your core the way it’s meant to work”
You need more than crunches to get a stronger core
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This nine-minute arms workout is a fast way to build upper-body strength at home
You don’t need to spend hours in the gym to get strong arms
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Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes
This joint-friendly workout is ideal for anyone who isn’t comfortable jumping
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I tried using the Gymproluxe resistance band set for 30 days and it’s my new favorite piece of equipment for home workouts
This space-saving and portable fitness gadget gets the thumbs up
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Think light weights are easy? Try adding this as a finisher to your workout
Build more endurance with this light weights arm workout
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If you think “the harder you train, the fitter you’ll get”, you are WRONG, according to this expert—here’s what you need to know
Follow this scientist’s formula to get fit
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Level up your glute bridges and reduce back pain by making this simple tweak
Add a ball squeeze to your glute bridge
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These are the six trainer-approved exercises women in their 50s should do every week
Must-do strength moves to future-proof your health
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This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
Try these simple cervical retractions to strengthen muscles, improve posture and reduce stiffness
