Articles by Maddy Biddulph

Maddy Biddulph is a journalist specializing in fitness, health and wellbeing content. With 26 years in consumer media, she has worked as a writer and editor for some of the bestselling newspapers, magazines and websites in the US and UK, including Live Science, TechRadar, Marie Claire, The Sunday Times and Women’s Health UK.

She earned a CIMPSA-certified Level 3 Diploma in Fitness Instructing and Personal Training (the training needed to call yourself a PT in England) in 2023 and launched Maddy Biddulph Personal Training in her hometown of Oxford, England. As well as one-to-one and small group training, she runs weekly Circuits Club classes which mixes cardio and strength training.

She also holds chair-based exercise classes for seniors, helping older people regain their independence by improving their mobility, confidence and physical and mental health through gentle, low-impact movement.

Maddy Biddulph

Weight Watchers partners with Jennifer Aniston’s favorite fitness app to offer strength workouts to members—here are four essential moves to try at home

Big glute energy: Build lower-body strength in 30 minutes with this medicine ball workout

Bad posture at your desk is showing up behind the wheel, warns this physical therapist—here’s how to fix it

If you want your shoulders to last, you need to keep them strong—start today with this simple dumbbell workout

“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevity

Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby Allen

Three easy high-protein meals you can make in 20 minutes or less

“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity

Why protein is the secret to energy, feeling full and hormone health, according to this expert

Feel energized in just 15 minutes with this fast and effective menopause workout

Four abs exercises that everyone over 40 should do

I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65

Is your desk job making you stiff? A doctor swears by this simple stretch for soothing his achy shoulders

I tried using the Zwift Ride indoor bike for 30 days and it got me out of a workout slump and jump-started a love of cardio

Jessica Biel’s trainer reveals how she works out when she’s “juggling work life and mom life” and it’s a great way for anyone to train

Build balance and core strength with this standing abs workout for seniors and beginners

The batch-cooked lentil bolognese a personal trainer swears by—and even her kids love it

An expert trainer and working mom shares the exact workout routine she does to “gain strength and feel energized”

A menopause coach shares three smart diet fixes to support long-term health

An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training?

Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes

“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balance

Want to sleep better? Improve your gut health with these five easy lifestyle changes as recommended by an expert

A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of falls

New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes