Latest articles by Maddy Biddulph
-
"This is one of the greatest exercises I’ve ever done to help with tight hamstrings": A performance coach shares one of his favorite mobility moves
Workouts All you need is a corner wall and some space
Workouts -
A physical therapist says this is the muscle you probably aren’t training but should be
Running If you walk or run, you want to keep this muscle strong
Running -
You don't need weights to build leg strength, just this three-move routine
Workout Try this equipment-free workout to build your glutes and quads
Workout -
On the days I can’t face exercise, I do this quick full body workout
workouts Exhausted? Try this quick energy-boosting routine
workouts -
This is the most underrated exercise, according to a certified trainer
workouts Try this one move to build more than just core strength
workouts -
This is the warm-up you need to improve upper body mobility, according to a certified trainer
workout Try this five minute upper-body warm up
workout -
Weak hips are a common issue for runners says this physical therapist—here's how to fix them
Running Use these five exercises to build hip strength and stability
Running -
A certified trainer says this one move will boost your hip mobility and lower-body strength
Workout
Workout -
You don't need any equipment to improve your balance, just this gentle routine that takes less than 10 minutes
Balance training The quick and easy session can be practiced anywhere
Balance training -
A mobility coach recommends this posture hack to release shoulder tension in 60 seconds
working from home Desk workers, this one is for you
working from home -
This low-cost training tool can transform your core workouts—here's how to use them
Workout Build core strength with this budget-friendly training tool
Workout -
I tried doing heel-elevated squats for a month—here's what it did to my body
Workouts My hips felt stronger, my back pain reduced and my ankle mobility improved
Workouts -
I'm a certified trainer and if I wanted to build core strength and improve my balance this is the workout I'd do
Workout Make your workout more challenging with these one-sided exercises
Workout -
I’m a qualified trainer and this is the one low-cost thing I think everyone should buy to improve balance and posture
Workouts A balance or wobble board is a great addition to any home gym
Workouts -
A trainer shows you how to get a full-body workout with dumbbells in just 15 minutes
workouts Blast your legs, arms and shoulders with this superset dumbbell workout
workouts -
Build total body strength and cardiovascular fitness with this starter kettlebell workout
workouts All you need is one kettlebell and 20 minutes
workouts -
Want better posture and stronger knees? Here's why you need to train your hamstrings
workout Build your lower body strength with these six moves
workout -
Three resistance band exercises you can do today to sculpt your arms
Workout Target the triceps with these three trainer-approved moves
Workout -
"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility
workouts Improve your squat depth and relieve tight hips with this five-move routine
workouts -
Do push-ups feel impossible? Not anymore with this expert's simple trick
Workouts Make push-ups feel easier with this technique tip that really works
Workouts -
A trainer recommends making this simple tweak to your upper-body workout to make it more effective
Workout Try exercising on your knees to work your muscles harder
Workout -
Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
Workouts Level up your home arms workout by adding a resistance band
Workouts -
A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
Yoga Build flexibility with wall-assisted stretches
Yoga -
Hate squats? These are the nine exercises you should try instead, according to a certified personal trainer
Workout Love a glutes workout but hate squats? Try this workout instead
Workout
