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Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Improve your running performance with these squat alternatives
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Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL
The new challenge on the app is designed to suit busy schedules
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If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
Just 30 minutes can make a difference if you do it consistently
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Ditch the weights with this effective no-equipment full-body workout
Build your strength and stamina in less than 20 minutes
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I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one month
Avoid the couch at the end of the day and try relaxing on the floor instead
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I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness
This combo helps ease the worst menopause symptoms
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Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainer
You don’t need crunches for a strong core
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If you’re 50-plus and want to strengthen your whole body without doing squats this is exactly what you should do
This squat-free workout is great for people with knee issues
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I tried this crispy Parmesan zucchini rings recipe from Instagram and it was so good it’s now my go-to healthy snack
I just can’t get enough of these
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I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour
This low-impact routine still provided a cardio challenge
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What men should and shouldn’t eat before and after a workout to maximize their training
According to two experts
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“Running should be fun”—an expert explains how to start a new run routine that you actually enjoy
Tips on warming-up properly and how to listen to your body when running
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You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
You don’t need any equipment to do this fun and fast paced workout
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Add this three-minute finisher to your workout if you want a stronger core
Get abs of steel with these six moves
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Two ways to improve your gut health that have nothing to do with what you eat
A dietitian reveals her two surprising tips for optimum gut health
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I tried using a weighted jump rope for 30 days and it’s my new favorite way to work out
It's the best way to get your strength and cardio fix
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Do your wrists hurt when you do a push-up? Fix that with these trainer-approved tricks
These simple tweaks make all the difference to push-ups or high planks
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Build strength and improve balance with just a chair and a Pilates ball
Try this gentle, low-impact circuit
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Five things I learnt watching Netflix’s Live to 100: Secrets of the Blue Zones
Lifestyle tips to help you live longer
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Gut health deteriorates with age—try this expert’s five-step plan to keep your microbiome happy and healthy
An unhealthy gut can be a sign of bigger issues, especially as we age
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Why pregnant women should train their core—and the exercises to do this safely
Strengthen your mid-body muscles with these low-impact moves
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I tried the five most popular 1,000-step walking workouts on YouTube and this one is my favorite
Walking No equipment needed
Walking -
Yes, you can work the whole body and get strong with just 10 minutes of exercise a day
Short on time? Mini workouts could be the answer
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Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
Better squats here we come
