Maddy Biddulph
Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer media, she has worked as a writer and editor for some of the bestselling newspapers, magazines and websites in the US and UK.
She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving their physical and mental strength. At Maddy Biddulph Personal Training, she runs one-to-one and small group training for menopausal women who want to get fit to ease symptoms and feel like themselves again.
Latest articles by Maddy Biddulph
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Seven best protein powders for weight loss in 2024, picked by a certified trainer
Buying Guide We've taste-tested the best protein powders for weight loss, from whey proteins to plant-based options
By Maddy Biddulph Last updated
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A mobility expert says these five moves will make stiff shoulder joints feel smooth and "buttery"
Feel-good movement Reverse the damage of hunching over your desk with this quick mobility workout
By Maddy Biddulph Published
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You only need two dumbbells and six moves to build upper-body strength at home
Workouts A personal trainer recommends these six exercises to build muscle in your arms, shoulders and back
By Maddy Biddulph Published
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Dietitians explain the difference between whey protein and whey isolate
Supplements Whey is the most popular type of protein powder, but it's available as concentrate or isolate. Here, dietitians explain the difference
By Maddy Biddulph Last updated
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This trainer says kettlebells are one of the "most effective" tools for building strength. Try her four-move workout if you want to build full-body muscle
Workout Improve your core strength and stability with this 30-minute beginner-friendly kettlebell workout
By Maddy Biddulph Published
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Build a stronger lower body and improve your balance with this trainer's five-move resistance band workout
Workouts Boost your lower body muscle and stability with this 30-minute workout
By Maddy Biddulph Published
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A trainer says you can work your entire body and build muscle with just a pair of light dumbbells and these four simple moves
Workout Work every muscle group and build strength with just two light dumbbells
By Maddy Biddulph Published
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Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workout
Workouts You only need two dumbbells, 10 minutes and these three moves to develop a more functional core
By Maddy Biddulph Published
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Forget the gym—build stronger glutes at home with this trainer's five favorite kettlebell exercises
Workouts Jessica Shilling's leg-day workout will set your glutes on fire
By Maddy Biddulph Published
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Boost your metabolism in 15 minutes with this 1,500-step workout
Hit your daily steps target with this fast and fun home workout
By Maddy Biddulph Published
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Build lower-body strength with this trainer’s three-move, knee-friendly workout
Workout Build a strong lower body with this functional home workout
By Maddy Biddulph Published
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A trainer recommends making this simple tweak to your workouts if you want a stronger core and toned arms
Workout Make your workout more challenging with this trainer-approved trick
By Maddy Biddulph Published
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Build full-body strength and boost your metabolism with this trainer's 30-minute resistance band routine
Workout Try this two-way strength training circuit you can do anywhere
By Maddy Biddulph Published
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Can’t squat? Try this knee-friendly exercise instead to build stronger legs
Workout This squat substitute is ideal for anyone with bad knees
By Maddy Biddulph Published
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Improve your hip mobility and release tension in your back with this trainer's favorite stretch
Feel-good movement The World’s Greatest Stretch is the ideal move for limbering up your body
By Maddy Biddulph Published
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I’m a personal trainer and this is the compound move I make all my clients do to get strong, toned arms
Workout Introducing the Zottman curl—a powerhouse move for serious arm gains
By Maddy Biddulph Published
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Only got five minutes? This one kettlebell move improves strength, balance and mobility
Workouts Grab a heavy kettlebell and get to work
By Maddy Biddulph Published
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Three unmissable benefits of incline walking
Fitness Add a little incline to your treadmill session or try walking up a hill if you want to boost your cardio fitness and strengthen lower-body muscles
By Maddy Biddulph Last updated
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I’m a personal trainer and these are the three moves I make all my clients do to build muscle and boost their metabolism
Workout Work some of the biggest muscles in the body with just three exercises
By Maddy Biddulph Published
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"If I only had five minutes in between meetings to mobilize my upper body, here’s what I’d do": A strength coach shares four essential moves for desk workers
Working from home Reduce the damage of prolonged sitting with these four moves
By Maddy Biddulph Published
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Can you lose weight by walking?
WEIGHT LOSS A personal trainer explains what you need to know about walking and weight loss
By Maddy Biddulph Last updated
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I’m a personal trainer and if I wanted to get stronger shoulders this is the one exercise I’d do
Workout Build strong shoulders and arms with this simple but effective compound move
By Maddy Biddulph Published
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You’ll never do sit-ups again after trying these three Pilates core moves
Pilates A personal trainer reveals how to build core strength with just three moves
By Maddy Biddulph Published
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I'm a personal trainer—these are the three moves you should focus on if you're new to strength training
Workout Build strength and boost your cardio with these multi-muscle moves
By Maddy Biddulph Published
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