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“You don’t have to be fast to be a runner”—an ASICS running coach and new mum shares the seven days of workouts she relies on to stay race-readyAnia Gabb has amassed a lifetime of lessons on how to be a better runner
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How a Pilates instructor overcame major health setbacks to become stronger than ever—here’s her weekly workout routinePlus tips on how to build your own realistic fitness routine
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“We have to separate the number on the scale from the assessment of our health”—a trainer who owns a longevity clinic shares the weekly workout routine she followsPlus, her advice for developing a consistent exercise habit
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“I want my training to support longevity and performance—to feel good today and 30 years from now,” says Peloton instructor Rebecca Kennedy. Here's her week of workoutsThe instructor has two simple bits of advice to help you stay on track with your own workout schedule
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“Perfection is the enemy of success”—a 48-year-old trainer shares the weekly workout routine she follows for strength, stability and mobilityThis top trainer only completes around 70% of her planned workouts—here’s why she doesn’t worry about it
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“I look better in my 50s than I did in my 30s”—a trainer shares the weekly workout routine that helped her build strength after four surgeries in five yearsInstead of accepting that aging would put a stop to her love of working out, Jill Brown found a way to work around it
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Les Mills group fitness presenter Bronté Terrell shares the weekly workout routine that helps her manage the “extreme highs and lows” of ADHDThe former actress reveals how teaching group exercise classes helped manage symptoms of neurodivergence
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“There will always be obstacles, unexpected challenges and reasons to put yourself last”—a fitness industry veteran explains how consistency and workout variety helped her progressMeggan Berg shares top tips she’s acquired over a 23-year career in fitness
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“I focus on the everyday movements”—a trainer explains why daily habits matter and shares her weekly workout scheduleSmall amounts of movement can make the biggest difference
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“Marathon running has become my peace and quiet amongst the chaos of life”—a trainer who took two hours off her marathon time after having three children shares her weekly workout routineAlong with the approach that helped her begin exercising again after having children
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“I don’t believe you need to spend hours exercising”—consistency is more important says this Pilates teacher as she shares her weekly workout routineSticking to a routine is better than going hard then giving up
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“I’m thankful to have a body that I can move”—news anchor and health coach Bianca de la Garza shares the weekly workout routine she follows to build strength and boost her longevityDe la Garza’s motivation hack is practicing daily gratitude for being able to move
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“I never set a goal to lose 90lb, I just fell in love with the activities that I was doing”—a certified health coach shares the weekly workout routine that helped him lose weight and find joy in movement“I started loving the way I felt when I moved”
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“Take the pressure off of what defines a workout”—an expert trainer and busy mom splits her workouts into exercise snacks when she has to, and thinks you should tooBecause it all counts
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“It has to be something you actually look forward to”—a trainer shares the exact workout routine she does as a busy mom, Pilates instructor and studio ownerThe feel-good workouts that keep Emma Mahama coming back for more
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“It took me two or three years before I picked up a weight”—a trainer shares the exact weekly workout routine that helped her fall in love with strength trainingNow, she's helping women build strength in their core and glutes
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“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevityTrainer Liz Hilliard says that at 72 years old, she’s in it for the long run
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“I wanted more women to feel the same way that I do”—a Pilates instructor shares the exact weekly routine she uses to boost energy, improve strength and move pain-freeEvia Valeniece on how to balance mat, reformer and cardio workouts
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“I like to prove to myself that I can do hard things”—a yoga instructor shares her varied weekly workout routineFeaturing a run club, strength training, walking and, of course, yoga
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“I’m rarely motivated to exercise so I schedule exercise into my calendar like meetings” says an expert trainer as she reveals her weekly workout routineCertified trainer Nancy Eagle reveals the mix of strength workouts, cardio and rest that works for her
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“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel goodMallory Fox on finding what was right for her
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“I’m in my 40s and my number one goal is to be really strong”—a trainer and mom of four shares her realistic weekly workout routineHere’s what she prioritises when she has to put others first
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“We’re not here for a long time, we’re here for a great time”—The Curvy Girl Trainer Lacee Green shares the weekly routine she follows to keep exercise funA BODi Super Trainer who specializes in beginner-only workouts shares how she builds quick wins into her weekly workouts to make exercise a habit that lasts
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“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevityAs Edwina Jenner turns 50, she opens her workout diary so you can see how she trains
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“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevityThis combination of walking and strength training could help keep almost anyone independent later in life
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“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevityRWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength
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“It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile“A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy and strong in the long run
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An expert trainer and working mom shares the exact workout routine she does to “gain strength and feel energized”How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized
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“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balanceDani Coleman reveals her weekly workout diary and says she prioritizes “consistency over intensity”
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