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An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom
This is how Hannah Eden trains to develop strength and fitness, and support her stress levels
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“I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength
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“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile
“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke
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A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her physical
It combines Pilates, weight training and walking
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This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise
It also helps him build strength and protect his body
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“I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile
Tara Riley was diagnosed with rheumatoid arthritis when she was 28—here's how she looks after her bones and muscles.
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“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine
The expert trainer explains how she balances strength workouts with training for a marathon
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An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit
Roxanne Russell has mastered the art of consistency
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A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easier
The exact workouts an expert trainer does when she's feeling energetic
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A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions
How an expert trainer balances Pilates and weight training each week to stay strong, mobile, and fit
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“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health
A busy mom shares the practical routine that helps her fit movement into her days
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These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon
"I've always trained just to be as healthy, fit, and strong as possible"
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"Sometimes I don't hit my targets": This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time
Ashlea McKee's short and sweet Pilates sessions help her stay on track
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An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Rachael Sacerdoti breaks down what a recent week of workouts looked like.
