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All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout
Target your legs, glutes, lower back and abs with this workout from Peloton instructor Jermaine Johnson
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An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake
Build your chassis to support your engine
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Three chair yoga poses to try if you can’t do floor-based yoga
Work on your flexibility and strength while staying seated
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Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home
It’s the most fun I’ve had exercising in years
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I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion
Futureproofing your body is always a good idea
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A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation
He found the minimum amount of time he needed to stay in the gym
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Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer
Up your step count gradually to improve your healthspan
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Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine
Prime your body for the everyday strains of modern living with this upper-body circuit
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This 20-minute routine is the fastest way to build running confidence according to a certified running coach
The key is pacing yourself
