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Using a weighted vest when you exercise can help preserve muscle and bone density—so long as you follow these four golden rulesWearing a weighted vest for all my workouts for 30 days almost broke me—here’s how you can avoid making the same mistake
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A Pilates instructor says this three-move routine is the quickest way to improve your posture and reduce stiffnessAn equipment-free routine you can do on your lunch break
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How a Pilates instructor overcame major health setbacks to become stronger than ever—here’s her weekly workout routinePlus tips on how to build your own realistic fitness routine
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Here’s how to use a workout technique that helped Alison Brie get seriously strong in her 40sUpgrade your strength training sessions with this simple approach
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A simple resistance band helped my 75-year-old relative unlock stiff shoulders and improve his posture—buy one in the Amazon Prime sale right nowTwo minutes a day is all you need to unlock stiff shoulders
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A Pilates instructor thinks this underrated piece of equipment is better than dumbbells for teaching controlled movement and body alignment“Dumbbells train your muscles to produce more force, while this trains your body to use that strength with greater control, balance and efficiency”
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A yoga teacher says these are the best three poses for beginners who want to improve their core strengthTry modified versions of these popular yoga moves
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If you spend your 9-5 tied to your desk, use this 15-minute mobility workout to reduce stiffness, ease lower-back tightness and improve postureSlot this gentle stretching routine into your lunch break
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I tried doing this one stretch every day for two weeks and it helped me run pain-freeThe standing IT band stretch helped me to regain my mileage after a long break from running
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