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A yoga teacher loves this five-minute yoga stretch for easing tight hipsReduce tension and improve mobility in your hips with just three exercises
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I’m a fitness writer and these are my three favorite workouts by personal trainer Britany WilliamsI keep returning to these sessions for arms, core and cardio
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You can build muscle after 70 by working out once a week—a physical therapist explains howAs little as a single session a week can lead to meaningful results in health and functional strength for seniors
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Short on time? This 20-minute EMOM workout can help build muscular endurance fastOne of my favorite ways to exercise when I’m rushed for time
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I tried doing prone spinal rotations every day for two weeks and my posture improved almost instantlyDoing this simple exercise opened up my mid-back and made it easier to sit taller
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A yoga teacher says this one pose strengthens your core, stretches your back and boosts ankle mobilityIf you only have time to practice one pose, make it the yogi squat
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A NASM-certified trainer walks at the same time every day to make exercise a habit—here’s how to follow in her footstepsAn evening walk can help you squeeze regular exercise into your day
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A strength specialist’s simple techniques to get stronger glutes at home without equipmentAll you need is an elevated surface and these three exercises to keep challenging your glutes
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The three fueling mistakes most likely to leave new runners tired and depletedSimple nutrition habits can make a big difference to how runners feel, says a registered dietitian
