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A trainer says these are the three moves every beginner should master before getting started with strength trainingIf you're new to workouts, practicing these moves is a great place to start
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I tried Tai Chi walking for 30 days to fix my posture—and surprisingly, it also eliminated my daily stress and back painThis five-minute routine had a big impact on my wellbeing
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The internet's favorite yoga instructor just shared a 10-minute routine for tight hamstrings and it provided immediate relief for my sore legsReduce leg and back tension with this simple yoga practice
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“A deep squat is a human rest position”—a physical therapist explains the benefits of a deep squat and how to break up with chairs for goodTry breaking up your couch time with this mobility move
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A yoga teacher says this is how you develop confidence in your balancing abilitiesExplore these three simple poses, with playful variations to try as your confidence grows
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I'm a trainer who helps seniors look after their hips—this is the one move I never skipStrengthen your hips with this simple banded exercise
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A personal trainer says everyone over 40 should be doing this 15-minute workout to keep their bones strongReduce your injury risk later in life by supporting your bone health now
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Exercising with others is a proven formula for improved mental wellbeing, so grab a friend and use this full-body partner workout to boost your moodAll you need is 20 minutes, a resistance band and a willing workout buddy
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“The huge difference is to use your core power instead of just arm strength”—a personal trainer shares how she finally conquered this classic bodyweight exerciseEven the pros struggle with some moves
