Features
Explore the latest from the worlds of fitness and wellbeing with features from Fit&Well
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I used the Sweat workout app for two weeks to build and maintain strength without the gym. Here are my four major takeaways
Review The Sweat workout app offers a range of home workouts—with and without equipment
By Alice Porter Published
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This trainer's 10-minute, full-body workout is designed for mid-lifers who are short on time
Workout Struggling to find time to work out? This exclusive six move workout is all you need
By Vicki-Marie Cossar Published
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You only need five moves and a set of dumbbells to boost your upper body strength
Workout If you’re looking for a quick, effective workout to challenge those upper-body muscles, look no further
By Lois Mackenzie Published
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Use this five-move yoga for bloating routine to ease discomfort and boost your mobility
Yoga You can use yoga to ease bloating and IBS symptoms. Try these exercises to get started
By Alice Porter Published
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An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home
Workout Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout
By Harry Bullmore Published
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An expert trainer says these are the best three exercises for weight loss
Weight loss Torch calories and build muscle with this simple but effective workout
By Maddy Biddulph Published
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I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat percentage
Workout If your goal is fat loss, then a full-body workout routine could be key
By Stacey Carter Published
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You only need one kettlebell to boost your balance and build full-body strength with this trainer's eight-move workout
Workout Build muscle all over and develop your core with this 30-minute kettlebell workout
By Harry Bullmore Published
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I tried Yoga With Adriene's latest routine and it might be my new favorite morning yoga flow
Just 15 minutes of yoga can have a huge impact on the body and mind
By Alice Porter Published
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A trainer recommends doing these five deep core exercises to improve your strength and stability
Core workout Training your deep core is important for balance and stability: this NASM-qualified personal trainer gives her top five deep core exercises
By Lou Mudge Published
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Try this trainer's five-move kettlebell workout to build strength in your legs and glutes
Lower body Strengthen your lower body with this quick kettlebell workout
By Lou Mudge Published
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I tried meditating while I walked—and was surprised at how effective it was
Mindfulness Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors
By Sarah Finley Published
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A yoga teacher recommends doing these four simple moves to aid digestion
Mindfulness Ease digestive issues by doing some regular, gentle exercise
By Lou Mudge Published
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This resistance band workout from Victoria Beckham's trainer will tone your arms and shoulders
Upper body Train your upper body with this six-move resistance band workout
By Lou Mudge Published
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I tried this simple trick to replicate a Pilates Reformer class at home—and my core got a serious workout
Pilates Could this be the best budget alternative to Reformer Pilates?
By Alice Porter Published
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You don’t need weights to start building strength—try this strength coach’s bodyweight workout instead
Workout Build full-body strength, muscle and muscular endurance with this equipment-free workout
By Harry Bullmore Published
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I’ve tested the Fitbit Sense and Fitbit Sense 2—here’s which one I think is worth buying
While the original Fitbit Sense is usually the better value pick, the Sense 2 discount is currently so large that you might as well get the newer model
By Nick Harris-Fry Last updated
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This 15-minute walking treadmill workout is the ideal low-impact routine if you want to burn calories
Walking Not into running? Try walking on a treadmill instead, which can get your heart rate up and help you burn calories
By Alice Porter Published
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I started my workout with the heaviest weights and ended with the lightest—here's what happened
Workout Switching up my strength training workouts made my sessions more efficient
By Lou Mudge Published
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A yoga instructor recommends doing these eight gentle poses when you're struggling to sleep
Yoga Get ready for bed with these eight calming asanas
By Lou Mudge Published
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I tried this short yoga routine and it improved my mood and released muscle tension
Workout Just 15 minutes of movement can make a big difference
By Alice Porter Published
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This beginner strength training workout builds muscle all over with just six moves
Workout Build muscle and boost your strength with just a couple of dumbbells
By Harry Bullmore Published
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Fitbit Sense 2 vs Versa 4: here's which one I think is really worth buying
Versus I put Fitbit’s two smartwatch-style fitness trackers to the test
By Andrew Williams Published
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Fitbit Versa 3 vs Versa 4: here's the one I recommend buying
Versus There's little difference between these models, but the Versa 3 is much cheaper
By Lloyd Coombes Last updated
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I tried this bodyweight workout and it helped me activate deep core muscles
Workout These five low-impact exercises helped me build serious core strength
By Alice Porter Published
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An expert trainer says you only need these six bodyweight moves to build a strong core
Workout Develop your core stability, improve your posture and boost your balance with this home workout
By Harry Bullmore Published
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Fitbit Luxe vs Charge 5: here's which one I prefer
Wearables Who wins in this battle of the Fitbit trackers?
By Lloyd Coombes Last updated
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You only need 10 moves and 10 minutes to build full-body strength without weights
Workout Build muscle all over and develop your core with this beginner strength training routine
By Harry Bullmore Published
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Want to pass the 'old man test'? Try these expert-approved balancing tips, which helped me master the challenge
Workout You'll need to develop your stability, balance and strength to pass this test with flying colors
By Harry Bullmore Published