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I’m a certified running coach and this is the one piece of workout equipment I recommend to my clients
The TRX allowed me to keep strength training during the pandemic and I’ve never gone back
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I tried this yogic breathing technique to help me calm down and now I do it daily
Alternate nostril breathing has helped build my resilience
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Level up your glute bridges and reduce back pain by making this simple tweak
Add a ball squeeze to your glute bridge
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These are the six trainer-approved exercises women in their 50s should do every week
Must-do strength moves to future-proof your health
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This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
Try these simple cervical retractions to strengthen muscles, improve posture and reduce stiffness
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I’ve pulled a muscle in my back (again!)—here’s what to do next according to a physio, osteopath and chiropractor
Tweaked your back again? You’re not alone. Here’s what to do, straight from the experts
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This yoga instructor has given up caffeine—here’s the 10-minute energizing flow she does instead
This quick wake-up session will give you more energy than your morning coffee
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I tried three healthy protein bar recipes from Instagram—I’ll be making this one on repeat
Save money with these nutritious homemade protein bars
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I’m a PT and this is the core exercise I give to all my clients
A wonder move when done correctly
