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“You don’t need an hour, a gym membership or a complicated program”—a certified trainer shares the 21-minute routine that builds strength, balance and confidence“The reason this routine works isn’t just the exercises—it’s that it’s doable,” says trainer Jill Jones
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“The sooner you start, the easier it is, but it’s never too late”—meet the 85-year-old redefining what it means to age wellRetired Wall Street manager Jim Owen shares how he took back control of his health, fitness and happiness at age 70
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I asked a yoga instructor how to improve my hip mobility and she recommended this 10-minute, beginner-friendly flowAll you need is 10 minutes to loosen your tight hips
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A fitness trainer wants you to try this five-minute arm workout to build strengthAll you need is a resistance band to get started
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If you want to move better day-to-day, try these four unilateral Pilates exercisesImprove your balance and reduce your risk of injury
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A personal trainer recommends this three-move stretch routine to all her senior clients, and they can all be done either seated or standingImprove your mobility and flexibility without having to get on the floor
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I added these four basic core moves to my training schedule for 30 days—here’s what it did for my runningThis mini core workout has helped me run regularly
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Your daily coffee habit could deliver real health benefits—if you make it this wayPay attention to grinding, roasting, and brewing techniques and timings
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A personal trainer says you don’t need lots of equipment to strengthen your arms, legs and core—this workout targets the entire body using just one kettlebellBuild full-body strength with this 15-minute home workout
