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“I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength
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A trainer says this 12-minute dumbbell circuit will strengthen your whole body and improve your mobility
Squeeze some movement into your lunch break with this speedy workout
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This is the biggest misconception women have about menopause—and what you can do to ease symptoms, according to a doctor
These are the six things a doctor encourages all women do during menopause to feel better
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Boost circulation and mobility with this trainer's five-minute desk-side workout
Take five to relieve tension and restore focus with these simple exercises
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“This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness
You're doing burpees all wrong
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A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses
Find balance, stability and strength with these three gentle standing postures
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Three seated stretches to promote joint health and better posture you can do at your desk
Gently stretch your body and restore mobility without leaving your chair
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Boost balance and stability while your dinner cooks with this trainer’s three-move kitchen workout
Build full-body strength, boost stability and work up an appetite in 10-minutes flat
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I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises
Standing core exercises can challenge your body in different ways
