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A personal trainer says these are his top three exercises to start building lower-body muscle and strength
These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health
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Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
Take five minutes to mobilize your body—your future self will thank you later
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A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health
Simple exercises and no equipment required
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A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice
Build balance, strength and confidence with these six simple exercises
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I added weighted heel taps to my routine for a month, and I was shocked at the difference it made
My core finally feels strong again
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How I relieve back tension first thing in the morning—with just two simple moves
Banish back stiffness in just a few minutes
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My favorite personal trainer has shared his top five hip-strengthening exercises
You need to strengthen your hip muscles to improve your hip mobility
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I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity
Use these poses to maintain strength and stability
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“Running should be fun”—an expert explains how to start a new run routine that you actually enjoy
Tips on warming-up properly and how to listen to your body when running
