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"Simple is best": Use this trainer’s 30-minute kettlebell workout to build full-body strength with just five moves
Workout This versatile workout can help you hit a range of fitness goals
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A Pilates instructor says this is the one exercise you should add into your routine to build core strength
Pilates It's particularly useful for desk job workers
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A celebrity Pilates instructor says you should do these three exercises if you want to build strength
Pilates Must-try Pilates moves from Kendall Jenner’s favorite instructor
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I tried a 5,000-step Zumba walking workout—and the results really surprised me
walking workout, zumba Up your step count in just 45 minutes from home
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Build full-body strength and boost your metabolism with these four beginner-friendly kettlebell moves
Workout New to resistance training? A kettlebell is one of the best pieces of kit you can start with
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Forget sit-ups—target the deep core with this foam roller Pilates workout
Pilates Activate the deep core muscles with this Pilates-inspired workout
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I've been 'slow running' for the last two years — here's why I recommend it
running Taking it slow has improved my life in many ways
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I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthy
Yoga Do these morning or night to avoid tight hips
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This affordable alternative to reformer Pilates is the only workout you need this summer
Pilates Can a Pilates bar really compare with a reformer? I asked the experts
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Do this 30-second stretch from your desk every day to improve your mobility and reduce stiffness
Pilates A Pilates instructor shares a movement that will address any imbalances developed from sitting in the same position all-day
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Who needs the gym? Build strength and muscle at home with this expert trainer's six-move resistance band workout
Workout "‘I love this workout because it’s simple, straightforward and relatively fast-moving"
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A trainer says these are the four "essential" arm exercises she uses to build muscle
Workout Add these four exercises to your fitness routine to build arm and shoulder strength
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The one thing this weight-loss expert says you should do to change your relationship with food for good
Nutrition A doctor shares her controversial opinion about "unhealthy" foods
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A Pilates instructor says this is the one move you should be doing to keep your body healthy as you age
This bodyweight exercise will keep your joints and muscles healthy
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A trainer says this is the best workout you can do if you only have two dumbbells
Workout Build strength at home with this trainer’s quick dumbbell workout
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I went for a walk every day after 6pm for a month—here’s what happened
Walking From desk job to dusky strolls, evening walks worked wonders for my mind
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This is the best low-impact way for beginners to build strength—and you don't need any equipment to do it
Use these four isometric exercises from a PT to help you get stronger without moving
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A coach says this five-move kettlebell workout "will benefit your body in the long run"
Workout Build a fit, strong and functional body at home with this kettlebell workout
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Experts say silent walking can "supercharge your wellbeing"—I tried it every day for a week and here’s what happened
Walking Walking without distractions was the mental rest my mind needed
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A flexibility expert says these are the three moves she would recommend doing "every single day"
Yoga She swears by this simple five-minute routine
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A physical therapist says this easy, two-minute trick will provide immediate relief from tech neck
Feel-good movement Show your neck some love with these simple but effective moves
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How to watch Olympics swimming 2024: live stream from anywhere
How to watch Everything you need to know to watch Olympics swimming live streams in the US, UK, Australia and Canada no matter where you are in the world
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I've walked 8,000 steps every day for a year using an under desk treadmill—and it's one of the best things I've done for my health
Walking Using a walking pad has improved my energy and focus
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Struggling with sciatica? Here’s why you need to try nerve flossing
Feel-good movement This simple technique could be a lifesaver for those experiencing stubborn leg pain
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An expert yoga teacher says this 10-minute routine will "improve your circulation, flexibility and strength"
Yoga All you need is a few minutes and a yoga mat to give it a try
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Use this expert trainer's foolproof four-step plan to get your first push-up
Workouts All you need is a bit of patience and perseverance
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You only need a set of resistance bands and these six moves to strengthen your whole body
Workout Resistance bands are a cheap and versatile training tool—here’s how to get the most out of them
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Relieve stiff hips in less than five minutes with this Pilates expert’s three stretches
Pilates If you sit a lot, you may develop aches in your lower body, but regular stretching can help
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Weak knees? This four-move workout from a physical therapist will improve your knee strength and stability
Workouts Improve how you move from the hip and knee pain could be a thing of the past
