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I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues
Strengthening your glutes, hips and legs is important for knee health
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A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do
Only got 20 minutes to exercise? Hop on the treadmill
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Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes
This short workout is ideal for beginners
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Prolonged sitting decreases brain blood flow and function, but just two minutes of this light form of exercise can offset the damage
Taking shorter, more frequent breaks is the best remedy
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Walking injuries are common, but an exercise physiologist says you can avoid them by warming up with these two exercises
An exercise physiologist wishes everyone would do these exercises
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A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training
Swerve this common misconception to embrace strength training in 2026
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I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing
Strengthen important muscles in your back and shoulders with banded rows
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If your healthy eating resolution isn’t going to plan, try this dietitian’s smart trick
Make it harder to fail
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Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work
Start to enjoy your runs with these simple tips
