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Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health
This expert says walking is the key to enhancing your wellness and longevity
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A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility
Are your hips a weak point?
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A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels
Reduce your risk of age-related diseases by cutting back on stress
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If you’re over 60, these three scalable Pilates exercises will help you build core strength
A Pilates instructor says focusing on this area of the body is essential to healthy aging
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A trainer says you should be doing these three kinds of stretches after a walk to aid recovery
Keep your muscles limber with these stretches
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Want to get rid of muscle soreness? A daily ginger shot could help according to this expert
Studies show ginger has a wide range of health benefits
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Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half
All you need is your bodyweight and this 20-minute workout
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These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist
How to manage pain on the inside, outside or back of your ankle
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These six exercises can relieve tight hips, according to an exercise physiologist
Building stronger hips could reduce tension
