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A physical therapist says these five exercises will fix “95% of your problems.” Here’s why I agree
Release stiff areas, strengthen weak ones and move more efficiently
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I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture
This simple bodyweight move has so many benefits
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A yoga instructor says this eight-minute routine is all you need to mobilize your entire body
Stiff and achy muscles? Try this
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"You don’t need to work out seven days a week to achieve her kind of fitness," says Jennifer Aniston’s trainer
Workouts Aniston works out with her trainer three to four times a week, 45 minutes at a time
Workouts -
I tried wall balls for 30 days and the results surprised me
Try this fitness challenge to boost total body strength
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One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer
Here's what I'm doing differently since becoming a first-time dad
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A walking coach says this exercise trend can help you hit 10,000 steps a day—here's how
The 666 walking trend could get you to your target
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A Pilates instructor says this is the beginner-friendly core exercise everyone should try
Forget crunches, this is the perfect foundation move
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Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor
The daily poses he swears by, no matter what
