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Trail running this winter? Ensure you don’t freeze with these 10 essential items
Fitness Being cold sucks big time. Stay warm while running off-road in the coldest weather by layering up with these essential items.
By Howard Calvert •
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The KonMari Method tried & tested: can tidying up change your life?
Healthy Home Marie Kondo’s book on the joys of decluttering created a buzz on its release – but has it created lasting change for our writer?
By Charlotte Haigh •
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Kelly Hoppen, 61, on the secrets of her fitness & diet regime: ‘Age shouldn’t stop you working out!’
Fitness Interior designer turned fitness guru Kelly Hoppen reveals how she stays in shape in her sixties
By Fit&Well •
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This 8-move park workout has a killer fat-busting finish!
Fitness Working out in the park? Give our 8-move, equipment-free routine a try…
By Fit&Well •
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9 essential nutrients you’re probably not eating enough of - including copper
Nutrition Find out the nutrients you might be lacking and how to work them into your diet
By Fit&Well •
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3 fat-burning treadmill workouts to suit every ability
Fitness Short on time but want to see results, fast? Get those laces tied – the treadmill is your new fitness BFF
By Lucy Gornall •
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6 healthy carbs that’ll help you lose weight and feel fuller
Nutrition Can’t stand the thought of a low-carb diet? Check out this list of healthy carbs...
By Fit&Well •
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Immunity-boosting foods: what to eat to stay well this winter
Nutrition Fight inflammation and feel fabulous all year round with our expert immune strengthening tips
By Fit&Well •
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7 ways to practice hygge to help you through the pandemic
Mindfulness What the world needs now is the Scandi art of hygge, in all it’s cosy, comfy, health-boosting glory
By Tanya Pearey •
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7 reasons indoor cycling is a brilliant workout
Fitness Jump on an indoor exercise bike to see huge fitness gains
By Howard Calvert •
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Vitamin D foods: how to top up your levels following link to coronavirus
Nutrition We reveal the key vitamin D foods to eat more of - and how they can help you lose weight
By Lucy Gornall •
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Full-body dumbbell workout: take our 30-day challenge to tone your entire body
Fitness In this dumbbells workout, trainer Chris Richardson helps tone your whole body with a pair of dumbbells and six simple moves
By Natalia Lubomirski •
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Tried & tested: 4 'borrowed from baby' bedtime routines to help induce sleep
Healthy Home We’ve all heard the phrase ‘sleeping like a baby’ - but can reverting back to childhood actually help you sleep better?
By Faye M Smith •
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Menopause joint pain: causes and ways to ease it
Seniors Find ways of helping to deal with this very common problem using our selection of tips from healthcare professionals
By Charlotte Haigh •
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Correct sitting posture: reduce back pain and ensure good alignment
Healthy Home The right sitting position can save you hundreds in physiotherapy bills - and dramatically reduce back pain
By Kirsty Welsh •
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Menopause and anxiety: causes and how to treat it
Seniors Did you know there’s a connection between menopause and anxiety? We show you how to identify it - and how to beat it
By Claire Fox •
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Light therapy: everything you need to know, including does it work?
Healthy Home Light therapy is used to everything from seasonal affective disorder and anxiety to acne and jet lag. Here’s what you need to know…
By Maddy Biddulph •
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3 elliptical machine workouts for every fitness level
Fitness You don’t need long to break a sweat, burn calories and tone up - try one of these elliptical machine workouts instead…
By Lucy Gornall •
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What's your sleep score? Take our test to see if yours could be better
Mindfulness Always feeling tired? Waking up during the night? Find out what’s causing your sleeplessness and what you can do about it.
By Fit&Well •
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8 foods to lower cholesterol: simple, natural ways to a healthier heart
Nutrition Changing your dietary habits can help to transform your health and lower those harmful cholesterol levels
By Charlotte Haigh •
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14 winter health tips the experts swear by
Seniors Discover how to stay in prime health this (and every) winter with these expert-approved health hacks
By Emily Jefferies •
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What are the healthiest foods? A complete guide to help you eat healthily
Nutrition Boost the way you look and feel with our expert guide to the healthiest foods you can eat
By Lauren Windas •
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Six foods to avoid with arthritis: is your diet adding to your pain?
Seniors A few simple changes to your eating habits and lifestyle can help to reduce the effects of arthritis
By Charlotte Haigh •
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Best workout music: the top 100 songs to power your sweat session
Fitness Does your favourite tune make it onto our definitive list of the best workout music?
By Lucy Gornall •
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Home office tips: 8 ways to build a healthy workspace
Healthy Home Transform your home office into a workspace that’s good for your health, wellbeing and your productivity
By Fit&Well •
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Love Island's Laura Whitmore on social media and keeping fit in lockdown
Interview Love Island presenter Laura Whitmore talks fitness, yoga and how to keep your social media use healthy
By Matt Evans •
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Real life weight loss: ‘I lost 90lbs and eight dress sizes - here’s exactly how I did it’
Weight Loss Aged 51 and a US size 18, mum-of-four Sarah Blackwell joined a gym and dropped an incredible eight dress sizes - here's how
By Lucy Gornall •
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‘This hearing aid changed my life - and made my confidence soar’
Seniors Yvonne Yates, 52, a cake maker and exam invigilator, from Southwick, West Sussex, found an innovative new solution to her deafness - that had a profoundly positive impact on her life
By Fit&Well •
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‘I tried a gong bath in search of relaxation - this is what it was like’
Mindfulness Lydia Swinscoe gets all Zen at a Gong Bath in the light of a super moon
By Lydia Swinscoe •
