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I tried Chris Hemsworth's four-move core workout, and I can't wait to do it again
Workout This short routine worked my mid-section hard, but it reminded me how much fun exercise can be
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Build strength and boost your metabolism with this eight-move menopause HIIT workout
Workout This high-intensity routine helps overcome fatigue, strengthens your core, and improves your mood during menopause
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I did 100 weighted lunges every day for two weeks, and it made my legs so much stronger
Workout This two-week challenge made my legs feel like jello, but it was worth it to perfect the technique and build lower body strength
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High-fiber diet plan to support digestion and help you stay full
Nutrition We spoke to a nutritionist to help you design a high-fiber diet plan to improve your digestion
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What is progressive overload and can it help you build muscle?
Fitness We spoke to personal trainers to find out how progressive overload works and why it can help you achieve your goals
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Should you use creatine for weight loss?
Nutrition Is taking creatine for weight loss appropriate or safe? We asked an expert to find out everything you need to know
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I used an ice bath every day for a month, and it really helped my aching muscles
Fitness An ice bath a day keeps the DOMS away, and it also boosted my energy levels and focus
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Jessamyn Stanley changed my mind about naked yoga and I tried it—here’s what happened
I spoke to naked yoga advocate, Jessamyn Stanley, to find out about her practice and give it a go myself
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Front squat vs back squat: which is best for beginners?
Fitness We asked a personal trainer to compare front squats vs back squats so you can choose the top move for your goals
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Fitbit Inspire 3 vs Inspire 2: is it worth upgrading to the latest model?
Versus Trying to decide between the Fitbit Inspire 3 and Inspire 2? We'll help you choose the right budget tracker for your goals
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You only need 10 minutes to build mental strength with these two guided meditations for beginners
Mindfulness Try these 10-minute guided meditations for beginners to help perfect your practice and boost your wellbeing
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I did 100 weighted squats every day for two weeks, and the results were interesting
Workout This lower body challenge helped strengthen my glutes, worked my core, and was actually quite fun
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Compound vs isolation exercises for building muscle
Fitness We asked a personal trainer to explain the pros and cons of compound and isolation exercises for building strength
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Fitbit Charge 5 vs Inspire 3: which fitness tracker should you buy?
We're comparing the Fitbit Charge 5 and Inspire 3 to help you choose the right fitness tracker to hit your goals
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Should you lift heavy or light weights to build muscle?
Fitness We asked two fitness experts to settle the heavy vs light weights debate and whether lighter weights build muscle
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I trained for two months to do three strict pull-ups, and it was totally worth it
Workout The training was intense and my muscles hurt, but the sense of achievement was overwhelming
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Can you really exercise for happiness?
Fitness We asked the experts if you can exercise for happiness — here's what they said
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Build lower-body strength with this seven-move resistance band leg workout
Workout This short resistance band leg workout helps strengthen your lower body without the gym
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You only need six resistance band moves to build stronger arms without weights
Workout This short resistance band arm workout builds upper body strength without weights in just six moves
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I switched the gym for EMS training for three months — here's how it changed my running
Workout Could electrical pulses on my muscle fibers really improve my running? I decided to put EMS to the test
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I used an ab roller every day for a month, and my core is stronger than ever
Fitness I didn't believe an ab wheel would make much difference, but it was a welcome change from sit-ups and crunches
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What are the benefits of outdoor exercise?
Fitness There are many benefits of outdoor exercise, from stress reduction to burning calories and better sleep
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The difference between abs and core training, according to personal trainers
Fitness Stuck between abs vs core training? We spoke to personal trainers to help you decide
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I tried this 10-minute ab workout, and it worked more than just my core
Workout This short routine not only strengthens the abdominal muscles, but also improves balance and coordination
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Build core strength with this six-move resistance band ab workout
Workout Use this short resistance band ab workout to develop your core, improve your posture, and promote stability
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I tried Chris Hemsworth's trainer's four-move core workout, and it proves you don't need sit-ups to build abs
Workout This accessible session is a great way to strengthen your core at home or on holiday using just a resistance band
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Use these five-minute workouts to build full-body strength without weights
Workouts Pressed for time? These five-minute workouts will get your muscles working without any equipment
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What to put in a hiking first aid kit
Fitness A hiking expert explains what to put in a hiking first aid kit to ensure you’re safe on the trails
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What's the difference between trekking and hiking?
Fitness From what to wear to how to tackle tricky terrain, experts demystify the differences trekking and hiking
