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Muscle pain relief: Eight fixes that really work to ease muscle aches and pains
Wellness The best muscle pain relief solutions around. Whether you're facing DOMS, chronic muscle pain or something else, try these fixes
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Why foam rolling and stretching is so important for runners
Fitness Reasons why you shouldn’t skip the all-important post-run recovery
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Post-workout recovery plan: 5 things you should always do after exercise
Fitness Your post-workout recovery routine can be just as important as the main event. Here’s your cool-down checklist...
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Try this 30-day flexibility plan with tips from Harry Styles' trainer
Yoga Boost your overall health, reduce pain and improve mobility with our expert-approved challenge
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Hip flexors and running: essential info, exercises and stretches
Fitness All you need to know hip flexors and running, including how to protect and develop flexibility in this crucial area
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An 8-week running plan for beginners that's easy and effective
Running Our running plan for beginners will build your fitness and endurance in just two months
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IT band syndrome: how to avoid and treat this common running injury
Fitness Don’t let the dreaded IT band syndrome get in the way of your running goals - here’s everything you need to know…
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Trail running tips: Expert advice to nail technique and clock a new PB
Fitness Increase your speed when you go off-road with these top trail running tips
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10k training plan: a six-week guide to help smash your goals
Fitness If you're ready for a new running challenge, this 10k training plan is the perfect place to start
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Cross-training for runners: why it's important and where to start
Fitness Mixing up your runs with other activities can boost your running and help avoid injury
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Elliptical vs running: which exercise is more effective?
Versus We look at the pros and cons of the elliptical vs running, to help you decide which will be best for your cardio goals
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Cross training vs running: Which type of exercise should you be doing?
feature When it comes to cross training vs running, you don’t need to pick a side: a little of both makes the perfect combination
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Treadmills vs ellipticals: which cardio machine is king?
Fitness We weigh up the pros and cons of treadmills vs ellipticals to help you decide which is best for your cardio requirements
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Zwift for runners: 7 ways the virtual app makes treadmill sessions more exciting
Fitness 'Dreadmill' factor, be gone! Zwift for runners - or Zwift Run, as it's formally known - promises to transform your indoor running sessions
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6 things you must do before going on a run
Fitness To ensure peak performance, make sure you're ready to run with this essential checklist
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9 easy ways to turn your walks into a workout
Fitness Whether you’re walking to lose weight or just want to ramp up your exercise routine, here’s how you can turn your casual walks into a workout
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Adjustable vs fixed weight dumbbells: which should you choose?
FITNESS Adjustable vs fixed weight dumbbells: which is best for your workout?
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‘I switched to a standing desk and it totally transformed my workday’
Healthy Home The benefits of a standing desk are numerous, as our writer found out
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Easy low carb diet plan to help you eat well
Nutrition Looking for a low carb diet plan? We asked a dietician to share everything you need to know
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Does hiking build muscle?
Fitness Does hiking build muscle? Here’s how this outdoor activity affects your strength
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Do ellipticals build muscle?
Fitness Do ellipticals build muscle? Here’s how to use this popular cardio machine to get stronger
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How to lose weight at home
WEIGHT LOSS Here’s how to lose weight at home, and how to do it safely
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What is keto?
WEIGHT LOSS What is keto? And what can you eat on the diet?
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Tasty protein shake recipes from the world's top fitness studios
Nutrition These leading names in world fitness know a thing or two about creating the best-tasting protein shake recipes
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7 dietitian-approved weight loss hacks that actually work
There’s no cheat-sheet to weight loss, but these dietitian-approved weight loss hacks can actually make a difference
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Six high fiber foods you should be eating
Enjoy these high fiber foods for better digestion and a healthier heart
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How much protein do I need? Advice for working out and weight loss
Nutrition If you're wondering 'how much protein do I need?', we've got the low-down - whether in a shake or on your plate…
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The benefits of B12 and what to do if you're not getting enough
There are many benefits of B12. Here’s why you need to be including this vitamin in your diet
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Do multivitamins work? Here’s what a nutritionist has to say
Do multivitamins work or is it better to take individual supplements? We find out which option is better and whether you need to supplement your diet at all
