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Three simple yoga poses to mobilize your hips, spine and shouldersImmediate relief for stiff joints and muscles that, with consistent practice, lasts
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The four most effective stretches for rounded posture from sitting at a deskIf you work a desk job and find yourself slouching forward, break up your day with these movements, recommended by a physical therapist
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You’re probably neglecting your deep core, but these three equipment-free Pilates moves will activate itStop wasting time on your abs and build solid foundations with a Pilates instructor’s beginner-friendly exercises
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Learn to master these four bodyweight exercises to build strength and muscle at homeThese simple moves can be the foundation of your strength training
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“I never set a goal to lose 90lb, I just fell in love with the activities that I was doing”—a certified health coach shares the weekly workout routine that helped him lose weight and find joy in movement“I started loving the way I felt when I moved”
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A Pilates instructor says this is the one exercise she recommends to people who want to build core strength and improve their hip mobilityIt’s one of Joseph Pilates’ original 34 moves
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The internet’s favourite yoga instructor just shared a 10-minute routine to reset the nervous system, but what does that really mean and how can you benefit?By practicing calming your body down, it can get better at switching off after periods of stress
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I ditched coffee for breathwork to help beat the afternoon slump—and it’s made me more alertIt takes less than 10 minutes and you can do it while sitting at your desk
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Short on time? Try this five-minute abs workout to build core strength from homeYou’ll love this quick and easy, four-move, no-equipment workout
