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Plant protein vs whey protein: which is better for building muscle?
NUTRITION Plant protein vs whey protein: which is better for building muscle?
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What are the symptoms of vitamin D deficiency?
NUTRITION What are the symptoms of Vitamin D deficiency? We cover the top signs to look out for
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Flat tummy diet plan to lose fat and eat well
Weight Loss This flat tummy diet plan promotes sustainable weight loss without leaving you hungry
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Nordic diet plan: tasty meal ideas for sustainable weight loss
Weight Loss With the Nordic diet plan, you can enjoy delicious food and lose weight
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Do cold showers burn fat?
WEIGHT LOSS Do cold showers burn fat? We take a look at the evidence to find out if this weight loss tip really works
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How long does it take to see results from working out?
FITNESS How long does it take to see results from working out? We spoke to fitness experts to find out
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Do anti-aging vitamins work?
ACTIVE AGING We look into the science behind anti-aging vitamins and how certain vitamins can promote successful aging
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What does magnesium do for the body?
Nutrition Magnesium: what does magnesium do for the body and what do we need to be eating to get enough magnesium?
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Seven nutrition myths busted – including why snacking isn’t bad for you
Nutrition Eating well can be tricky without knowing the facts about how nutrition works. Here are some nutrition myths that you might have believed until now
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Should you eat before bed?
feature Late night cravings are often inevitable but should you eat before bed or will it affect your health?
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What to eat to lose belly fat
Weight Loss What to eat to lose belly fat: we separate fact from fiction
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Core yoga for building stronger abs
FITNESS This core yoga for building stronger abs sequence can improve your strength, power, and balance and help you avoid injury – find out how
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11 healthy food swaps that will make losing weight easier
feature Want to improve your diet and shed some extra pounds? These clever healthy food swaps are a great place to start
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High protein snacks that will keep you fuller for longer
feature Want to increase your protein intake? Here are some tasty high protein snacks to add to your diet
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Should you do cardio before or after weights?
FITNESS Should you do cardio before or after weights? An expert weighs in
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Pegan diet food list: what you can and can’t eat
NUTRITION Looking for a Pegan diet food list? We’ve got you covered
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5 foods for anti-aging
NUTRITION We’ve spoken to the experts to get their top foods for anti-aging and why these foods are so good for slowing down the clock on the aging process
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What is the core muscle?
FITNESS What is the core muscle? And how can you develop it for the better?
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What muscles do push-ups work?
FITNESS What muscles do push-ups work? And should we be doing this move at all?
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This gentle walking exercise routine could lead to a healthier, happier life
A walking exercise routine has huge benefits, not only physically but mentally too.
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Is swimming cardio?
Is swimming cardio? We speak to a swim coach to find out this full body workout could help you live longer
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Self care ideas: protect your wellbeing without breaking the bank
Mindfulness These low-cost self care ideas are an affordable way to put yourself first
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Incline walking vs running: which is better for fat loss?
FITNESS Incline walking vs running: which is easier and what are the pros and cons?
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How to train obliques for more defined abs
FITNESS How to train obliques: try our four moves for a stronger core
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5 anti-aging exercises to keep your body fit and strong as you age
Fitness These anti-aging exercises are designed to slow signs of aging and keep you looking and feeling healthier
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Ginger oil for weight loss: does it work and is it safe?
NUTRITION Does ginger oil for weight loss work? We spoke to experts to find out
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Does swimming build muscle?
FITNESS Does swimming build muscle? We’ve got the lowdown on whether swimming can make you ripped, and tips on how to maximize your swim session
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Does coffee help you lose weight?
NUTRITION Does coffee help you lose weight? We spoke to a nutritionist to find out
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Here's what this weighted ab move 40 times a day, for three weeks, did to my body
FITNESS A deep core strengthener, this weighted ab move delivered more than I was expecting
