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A Pilates instructor says these five moves will help you build full-body strength and healthier joints
All you need is a resistance band and your bodyweight
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If I were going to run one final fitness race in 2025, I’d run this one
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The Spartan World Championship weekend in Hvar, Croatia, offers sun, surf and a good sweat
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Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer
Add these to your workouts to maintain age-defying strength and mobility
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I’m a personal trainer and these are my three non-negotiable core exercises I do daily
I never let a day go by without doing these moves
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I did a 10-minute incline walk every day for two weeks and my energy levels skyrocketed
Adding inclines to my treadmill walks drastically improved my endurance
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You can boost your health without breaking a sweat, according to this sports science professor—here’s how
Think you’re not working out unless you’re in your gym clothes? Think again
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Get your feel-good hormones flowing with this yoga instructor’s 15-minute flow
Take 15 and take a breath
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A trainer says these are the first kettlebell moves you should learn to build lower-body strength
Perfect these five kettlebell exercises to get stronger
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An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism
Try this dynamic weighted workout to challenge your lower body
