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A Pilates instructor says you should try this simple challenge to maintain your balance as you get older
workouts And it only takes two minutes
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All you need is four moves and a kettlebell to build strong glutes and toned legs
Workout Build strength and stability in your lower body with this kettlebell routine
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This type of running shoe "can make the run easier" according to a running shoe expert
Running If you want running to feel easier, try a running shoe with this one feature
Running -
Chris Hemsworth's trainer says this is the most common mistake beginners make when trying to build muscle
Workouts Use Luke Zocchi's tried-and-tested approach to build muscle without off-putting muscle soreness
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I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process
Workouts I used WithU's Daily Sessions series to try and restart exercising regularly
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A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested it
workout If biceps and triceps are your focus, look no further
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This wall stretch is the only thing that relieves tension in my shoulders after sitting at my desk all day
Mobility It's so easy to do
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Five ways to make your at-home Pilates practice more effective, according to instructors
pilates How to make the most out of your living room sessions
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A Pilates teacher says these three bodyweight exercises will remedy lower-back pain
pilates Say hello to your posterior chain
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