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I added kettlebell halos to my workouts and was surprised at this unexpected payoff
Kettlebell workout If you struggle with spatial awareness, this movement might help
Kettlebell workout -
The one type of movement you should include in your workouts to boost core strength and stability
Workout Make sure you're doing this one move to injury-proof your body
Workout -
If I had weak knees, these are the strength exercises I’d do to build strength—no equipment needed
workout Build muscles around this lower-body joint by doing these moves
workout -
It only takes one kettlebell and five moves to build stronger glutes and quads
Kettlebell workout Try this personal trainer’s lower-body kettlebell workout
Kettlebell workout -
Use these three stretches to help you achieve the most mobile hips of your life
Hip mobility Get better hip mobility in just three steps with these quick stretches
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I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded
Mindfulness If you get pre-week anxiety, a walking meditation might be just the thing you need—it certainly helped me
Mindfulness -
All you need to build full body strength from home is this one budget-friendly fitness tool
Workouts Invest in a long resistance band to build muscle at home
Workouts -
I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind
Apps I’ve never been able to stick with yoga, but the Yoga for Pain app has been a game-changer
Apps -
I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga
yoga It will enhance more than just your flexibility
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