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A trainer says everyone forgets to strengthen this important muscle group—here's how you can target it in your workouts
Workout Practicing these two simple moves could help you avoid injury
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Do you have tight hips? Here are two quick ways to test and two stretches you can do to help
Feel-good movement Limited hip mobility can be an annoying problem, but there are some things you can do to tackle it
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A Pilates instructor recommends these five equipment-free exercises for stronger arms and better posture
Pilates Build strength and improve your stability using this simple but effective bodyweight routine
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Five Pilates exercises that are better than sit-ups for your core
Pilates Work smarter with a Pilates instructor’s top exercises for strengthening your core
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Three quick stretches from a personal trainer to relieve your stiff neck and shoulders at the end of the day
Working from home If modern life has you looking down a lot, you might want to try these trainer-approved moves
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I'm a personal trainer—these are the three moves you should focus on if you're new to strength training
Workout Build strength and boost your cardio with these multi-muscle moves
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I tried this trainer's one move to improve my shoulder mobility, posture and upper back strength
Stretching This one move helped me to work out the stubborn knot between my shoulder blades with gentle stretching and strengthening
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I tried this seven-minute yoga routine and it immediately reduced tension in my hips and shoulders
Yoga Is seven minutes enough to relieve muscular stiffness? One writer puts these simple stretches to the test
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Stretching Can a stretch be life-changing? This hip stretch certainly was for me
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I did 50 push-ups a day for a month, and the results were impressive
Workout Doing 50 push-ups a day did wonders for my upper-body strength
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I swapped my usual ab workout for this yoga routine and it targeted my lower body too
Yoga Yoga With Adriene's latest yoga practice is ideal for people looking to build strength
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Improve your lower body mobility and restore your full range of movement with these five weighted moves
Workout Transform your tight hips with these progressive movements, suitable for all ability levels
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This trainer's standing abs workout takes just 10 minutes and will strengthen and tone your core
Workout Grab a dumbbell for this quick abs session
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You can do these two yoga breathing exercises anywhere and they will calm your mind in minutes
Yoga These pranayama (yoga breathing) techniques can quiet a racing mind and allow your body to return to a relaxed state
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This is what happened when I ran a "grateful mile" every day for three weeks
Running Practicing gratitude during runs and dog walks has drastically changed my outlook
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Does protein powder make you gain weight? A dietitian explains
Nutrition Yes, protein powder can make you gain weight—but it can also help with weight loss if you use it in the right way
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An expert trainer shares three of her favorite moves for building strength, longevity and mobility
Workout Build stronger muscles and joints with these three exercises from iFit trainer Hannah Eden
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A trainer says these five moves are better than burpees for most people
Workout If you don’t like burpees, an exercise expert says there are plenty of great alternatives for achieving similar results
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I tried Arnold Schwarzenegger’s two-move bodyweight workout and I was left very impressed
Workout Arnold’s latest challenge strengthens your legs, chest and arms while putting your endurance to the test
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I’m an ultra-runner and these four glute exercises made running up hills feel much easier
Running After 10 weeks of doing these exercises, I could speed up hills with ease
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I swapped my morning training to the evening for two weeks and was surprised at how much it improved my wellbeing
Running Here's how training in the evening worked for me
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I swapped my high-intensity bootcamps for a hot yoga class and it’s changed my outlook on training
Yoga Leaner limbs, more flexibility and much-needed headspace were all surprising rewards
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I tried this Lilly Sabri deep core Pilates workout and it strengthened a wide range of muscles
Pilates If you want to build a strong core, try this 10-minute Pilates routine
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I tried doing wall Pilates for 10 days. Here’s my honest opinion, as someone who works out nearly every day
Pilates The viral workout promises improved strength, increased flexibility, and better posture—does it deliver?
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Doing these four yoga poses before bed could help you fall asleep faster
Workout Invite drowsiness in and calm your mind with this yoga teacher’s sleepy yoga flow
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Best hip stretches: undo the damage of your desk job with these satisfying hip stretches
Mobility Spent the day sitting down? Maintain your flexibility and mobility by doing these hip stretches daily
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I’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciatica
Yoga When sciatica strikes, this one yoga move comes to the rescue
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How to boost your gut health through exercise and feel-good movement, according to the experts
Ad feature Try strength training, cardio and fuelling up to help support a healthier gut
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Three knee-strengthening exercises we should all be doing
Workout Improve your knee stability with these three moves
