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Five exercises every runner should include in their training to boost speed and prevent injury
Use this strength workout at home or in the gym to support your weekly running sessions
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Forget push-ups—these are the home upper-body exercises this expert trainer does every day
To build upper-body strength you need to do this trainer’s favorite dumbbell exercises
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Ditch the weights with this effective no-equipment full-body workout
Build your strength and stamina
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Don’t neglect these two things if you want to maintain your mobility, strength and independence as you age, says a certified trainer
Act today to look after tomorrow
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Here’s one thing this walking coach says you should never do, and three alternatives to boost your calorie burn on a walk
Why wrist and ankle weights may be your worst enemy for walking workouts
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I’m a personal trainer and whenever I lack motivation to exercise I do these three simple things to get back on track
Make working out second nature and you’ll never miss a training session again
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All you need are these five exercises to build full-body strength and stability, says a certified yoga and Pilates teacher
Harness the best of both worlds with this bodyweight routine
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All you need is a pair of dumbbells and this four-week beginner workout plan to build strength all over
For home or gym, this entry-level plan will help build strength all over
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A running coach says this is the most important muscle you’re probably not strengthening
Include these bent-knee calf raises in your training to strengthen your soleus muscles
