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“I never set a goal to lose 90lb, I just fell in love with the activities that I was doing”—a certified health coach shares the weekly workout routine that helped him lose weight and find joy in movement“I started loving the way I felt when I moved”
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A Pilates instructor says this is the one exercise she recommends to people who want to build core strength and improve their hip mobilityIt’s one of Joseph Pilates’ original 34 moves
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The internet’s favourite yoga instructor just shared a 10-minute routine to reset the nervous system, but what does that really mean and how can you benefit?By practicing calming your body down, it can get better at switching off after periods of stress
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I ditched coffee for breathwork to help beat the afternoon slump—and it’s made me more alertIt takes less than 10 minutes and you can do it while sitting at your desk
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Short on time? Try this five-minute abs workout to build core strength from homeYou’ll love this quick and easy, four-move, no-equipment workout
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Keeping this muscle group strong could be the key to a longer life, according to this physical therapistBoost longevity by building quad strength
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Try exercise snacking at your desk and build stronger arms, legs and core with these three equipment-free exercisesBreak up long periods of sitting with these simple moves
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I tried this mindful walking trend and found it really improved my moodA sense of focus on my walk helped me to feel calmer and happier
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I hate push-ups—here are the other exercises I use to train my upper bodyWork the same muscles while mixing up your workout
