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Muscle loss is one of the most common side effects when using GLP-1 medications—a personal trainer and nutritionist says these two strategies will help you keep hold of itSmart exercise choices and adequate nutrition will help preserve muscle and the metabolic benefits that come with it
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The strength training move everyone should learn and how to do it properlyThis move is one of the most complete strength exercises you can do
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Are low lunges not helping release tension in your hips? A yoga instructor wants you to try these four poses insteadTarget every area of your hips with this yoga sequence
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Only got five minutes to spare? Try this kettlebell workout to build strength and get your heart pumpingFive exercises in five minutes, let’s go!
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I’m a trainer with a history of injury-prone knees—when I have five minutes spare I use this simple gym ball routine to help protect themFortify key stabilizer muscles in your posterior chain with this single exercise
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A physical therapist says these exercises can help protect your back for the long termStretch and strengthen the muscles that support your back
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No fitness equipment? Try this high-energy step workout to boost balance, strength and stabilityStep workouts can also help improve coordination
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This small ball can unlock your mobility, and it’s under $10 on AmazonUse a lacrosse ball to open up tight hips and improve your range of motion
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Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hipsPractice these stretches and you could be sitting cross-legged with ease in just two weeks
