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An expert yoga teacher recommends doing this quick, four-pose yoga flow to get ready for the day
Yoga Lift your energy levels with this short routine
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I tried Arnold Schwarzenegger’s two-move, one-kettlebell workout and it was surprisingly effective in just five minutes
Workout Want a fun, efficient workout? Arnie’s got you covered
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Strengthen and tone your shoulders in just five moves with this upper body workout from trainer Britany Williams
Workout This quick dumbbell workout will challenge your upper body
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I’m a personal trainer and this is the one balance move that I practice every day
Workout Increase mobility, hip and core strength with the leg swing
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Four squat variations you should be doing if you want to build comprehensive leg strength, according to expert trainers
Workouts Try these tweaks to the classic squat move to target different leg muscles
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A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day
Pilates Give your body and mind a boost with slow, controlled movement
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A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hips
Workout This trainer's seven favorite exercises will challenge your lower body mobility
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I'm adding these three glute exercises into my routine to relieve back pain. Here's how they work
Workout Desk-job workers like me need to try this workout
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I added two new ingredients to my morning oatmeal to boost my fiber intake: here's what I found
Nutrition Getting enough fiber in your diet might seem like a challenge, but there are some quick additions you can make to boost the fiber in your regular meals
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Forget squats—a mobility expert recommends these three knee-friendly moves to build glute strength and stability
Workout Boost lower body strength with this short, effective workout
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I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength
Pilates Are bodyweight workouts really as effective as going to the gym?
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Strengthen your upper body with just a resistance band and this trainer’s five exercises
Workout Try this trainer’s resistance band workout for toned arms and strong shoulders
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Does walking build muscle?
Weight loss An exercise physiologist answers the question: “Does walking build muscle?”
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Just five moves can help strengthen and stabilize your shoulders. Here's what a personal trainer says you should be doing
Try these five functional movements to keep your shoulders strong and mobile
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These five poses can help you beat bloating, according to a yoga teacher
Workout Ease digestive pain and relieve wind with this quick yoga flow
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Try Roxanne Russell's new kettlebell workout and tone your abs and upper body in just 30 minutes
Do this workout step-by-step with Roxanne and see if you can keep up
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Build muscle all over in just 30 minutes with strength coach Melissa Kendter’s five-move dumbbell workout
See strength gains, develop your core and improve posture with this routine you can do at home
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What is rebounding? A physical therapist explains how this exercise can help you build muscle and strengthen your bones
Surprisingly, jumping up and down on a mini trampoline comes with a whole host of benefits
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I was weighing all my food to track my calories, but stopped after I spoke to a nutritionist
Nutrition I thought I was making healthy choices, but a conversation with a nutritionist made me realize I may be doing more harm than good
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Are planks the best way to build core strength? I put this eight-minute workout to the test to find out
Workout The plank-based workout engaged my core, but I felt it more in my shoulders and arms
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I replaced burpees with this one move—and it was just as challenging but gentler on my joints
Workout Any excuse to get out of the hardest high-impact exercise
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I tried this 30-minute walking workout—and it burned a surprising amount of calories
Turns out I can boost my step count without venturing outside
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I added these hip stretches to my strength training sessions and noticed a huge difference after just 10 days
Yoga Here’s how incorporating some yoga poses into my cooldown aided my recovery
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Five ways to lose weight that don't involve calorie counting
Weight loss Try these safe and sustainable expert-approved tips for weight loss
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I tried these two stretches to reduce the damage of my desk job and they provided immediate relief
Just five minutes of regular stretching could help you counteract the damage of long periods of sitting
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Just two dumbbells and five moves are all you need for this quick full body workout
Workout Work your whole body with this beginner-friendly routine
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Strengthen your core and boost your balance with this trainer's quick standing abs workout
Workout Skip the crunches and try these standing exercises instead
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A fitness coach says these are the three best exercises to build full-body strength and longevity
Workout These functional multi-muscle moves will boost your balance and help you build a fit and functional body for life
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Should you use protein powder before or after a workout? Here’s what a sports nutritionist says
Nutrition When is the optimal window to deliver that protein payload? We got the lowdown from an expert in the field
