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You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights
If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure
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This is the one move a physical therapist recommends for people who sit a lot and suffer from shoulder pain
All you need is a resistance band
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I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best yoga practices I've ever done
Try this if you’re feeling overwhelmed
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I did calf raises every day for 30 days and it massively reduced my knee pain and made running easier
These are the four changes I've noticed since doing this lower-body exercise
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Yes, you can work the whole body and get strong with just 10 minutes of exercise a day
Short on time? Mini workouts could be the answer
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Forget 10,000 steps—what should you do if 1,000 steps a day is your goal?
It’s important to start walking again after time off, but this might be easier said than done
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I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared
I’m a belly sleeper and it’s started to impact my mobility—this move has sorted it out
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My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that
These four physio-prescribed exercises banished my knee pain
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A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break
A routine to give you a jump start
