-
This is the biggest lifestyle change a longevity expert has made to his life to increase his chances of living longer
The biologist has been researching longevity for 25 years and says this is one of the major things people neglect
-
These are the four moves a trainer uses to warm up for a long walk
Try these dynamic stretches next time you’re planning to walk three miles or more
-
If you’re new to exercise and over 65, a trainer says you should start with these three moves to build strength
These moves can be the foundation of your strength training regimen
-
How an unhealthy gut could be making your menopause symptoms worse—and what to do to change that
Include these four types of food in your diet to keep your gut happy
-
I used Garmin’s Run Coach to help me train for my first 10K—here are my honest thoughts
Here’s how I went from running 5K to 10K in just seven weeks
-
All you need is a kettlebell and these five exercises to build stronger, more powerful glutes
Work this major muscle for improved posture, balance and overall movement
-
I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened
Turns out consistent stretching will change your body
-
I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out
Chasing perfection is a fool's errand
-
This three-move Pilates sequence could alleviate backache and unlock tight hips, according to an expert instructor
Do these simple at-home exercises to target your deep core muscles
