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A protein-rich savory breakfast is my go-to for energy all morning—here are three trending recipes for you to tryThese tasty dishes will help regulate blood sugar and keep you fuller for longer
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These three moves can relax your back muscles more effectively than stretching, according to a physical therapistIf your back feels tight, stretching may not be the best solution
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Walking in the morning helped regulate my appetite—and it could be because it increased my GLP-1 hormone levels naturallyAccording to a dietitian, there are three reasons my morning walks curbed my appetite
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“Perfection is the enemy of success”—a 48-year-old trainer shares the weekly workout routine she follows for strength, stability and mobilityThis top trainer only completes around 70% of her planned workouts—here’s why she doesn’t worry about it
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A physical therapist shares everything he learned while stroller runningHere’s how to safely log some miles with your little ones
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A personal trainer is a carer for two elderly family members—this is the gentle five-move workout she does to keep them active and mobileThese lower-body moves will help you build strength and independence without having to go to the gym
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A Pilates teacher recommends this eight-minute beginner routine to strengthen your core and stabilize your spine“A strong core is about how well you can control your body, not how many crunches you can do,” says BetterMe’s Brittni Johnson
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When I wake up with stiff joints, I do this five-minute mobility flowGet out of bed and get your circulation going and loosen your joints with this accessible standing routine
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All you need is a set of dumbbells, a bench and these four moves to improve your core strength and balanceThese four exercises recruit your core and challenge your balance
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