-
Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer
Up your step count gradually to improve your healthspan
-
Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine
Prime your body for the everyday strains of modern living with this upper-body circuit
-
This 20-minute routine is the fastest way to build running confidence according to a certified running coach
The key is pacing yourself
-
Cut your risk of falls by doing this simple balance drill as often as you can
Just two minutes of daily practice can improve balance
-
I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout
Here’s what happened when I used this flow after running a gruelling HYROX race
-
Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night
Start or end your day with this animal-inspired exercise
-
I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability
Practicing balance helps us maintain independence as we age
-
Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing
The Worth It Everytime campaign launches this week
-
If I were new to exercise, I’d nail this one move over all the others to build total-body strength and stability
The best exercise for beginners, in my opinion
