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Boost heart health, learn new skills and fall in love with cardio with this athlete-approved alternative to road runningProfessional trail runner Anna Gibson makes the case for a sport that powered her to the 2026 Winter Olympic Games for Team USA
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A trainer says these four kettlebell moves build strength, stability and powerGet inspired with new moves for your kettlebell workouts
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This trainer’s unique glute exercise has gone viral—here’s why you should try sumo fairies and how to do itIt’s a great alternative to Bulgarian split squats
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Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stableLessen the risk of falls with these three moves
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“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel goodMallory Fox on finding what was right for her
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My gut health struggled while taking a course of antibiotics, so I asked a dietitian how best to support itA dietitian explains how to gently support gut health
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A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbellsTarget multiple muscles in minutes
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Why you should never skip savasana, according to a yoga teacherThis pose looks simple but don’t underestimate its importance
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Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expertEnter your jump training era with this 10-minute workout
