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Hiking vs walking: which is a better workout?
Fitness Hiking vs walking – we look at the differences and benefits
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Collagen vs whey protein: what’s the difference?
Protein supplements are incredibly popular, but which type is best for your health? A dietician weighs up the pros and cons of collagen vs whey protein
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Foods for energy: what to eat to combat tiredness and fatigue
Feeling tired? You may think that the only way to revive yourself is by going back to bed, but these foods for energy could help you feel full of life
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Trail running vs road running: which is better?
Pavements or trails? Here's everything you need to know about trail running vs road running
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What is the fastest way to build muscle?
FITNESS We answer; what is the fastest way to build muscle? And explain how to get started
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CrossFit vs. Calisthenics: which is better for muscle building?
Fitness Which training method comes out on top in the CrossFit vs. Calisthenics showdown
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Is CrossFit bad for you?
Fitness It’s one of the world’s most popular ways to train, but is CrossFit bad for you?
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High protein breakfast ideas
Nutrition Enjoy these high protein breakfast ideas and reap the benefits!
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Walking vs cycling: which is a better workout?
Fitness Walking vs cycling, these are two traditional aerobic activities loved by many, but which is better for you
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This 25-minute ab workout was intense, but it did really strengthen my core
Workout The short routine combines cardio exercise with multi-muscle moves to develop mid-body strength
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What is forest bathing?
Health What is forest bathing? Here’s everything you need to know about the Japanese practice
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Yoga for knee strength: six moves to try
Yoga for knee strength: what to try at home to improve joint mobility and stay supple.
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11 high protein desserts to satisfy your sweet tooth
These tasty high protein desserts will help to fill you up and build lean muscle
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What is the difference between aerobic and anaerobic exercise?
Fitness What is the difference between aerobic and anaerobic exercise? We speak to a fitness expert who lays down what the difference is between the two
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Which vitamins are good for sore joints?
NUTRITION Inflammation and joint pain can take a big toll — so which vitamins are good for sore joints?
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What is Nordic Walking?
Fitness Fitness fans have been raving about this versatile walking sport – but what is Nordic Walking?
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High-intensity resistance training: what is it and what are the benefits of HIRT
Fitness What is high-intensity resistance training? Top fitness expert explains the advantages of high-intensity resistance training
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Is swimming good exercise?
Is swimming good exercise? We asked a physiotherapist and an expert swim coach to break down its benefits.
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Which vitamins help anxiety?
Wondering which vitamins help anxiety? Here's everything you need to know
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What is vegan collagen?
Collagen is thought to support hair, skin and joint health — but what is vegan collagen and how can you reap the benefits of it on a plant-based diet?
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Weight loss vs fat loss: what’s the difference?
WEIGHT LOSS Weight loss vs fat loss: what’s the difference and why does it matter? We spoke to a registered dietitian to find out
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Coffee and lemon weight loss: does it work?
Weight loss Does coffee and lemon weight loss really work? We look at the science to find out
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Does collagen help with weight loss?
NUTRITION It may improve skin and joint health, but does collagen help with weight loss too? We ask an expert to weigh in
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How much protein should I eat to gain muscle?
NUTRITION How much protein should I eat to gain muscle? We’ve spoken to the experts
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I tried doing wall push-ups every day for a month—here's what happened
Fitness Stepping away from my desk for 100 wall push-ups a day helped improve my form and work my core
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I switched the gym for home workouts for a year—here's why I'm not going back
Fitness Training at home has made my workouts more varied, flexible, and enjoyable
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I tried doing 500 calf raises each day for a week, and walking uphill has never been easier
Fitness This simple bodyweight exercise helped improve my posture and made me enjoy walking up hills
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Resistance bands vs weights: which is best for building muscle?
Fitness Debating resistance bands vs weights for your strength training workouts? We'll help you decide which to use
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I tried this 10-minute dumbbell chest workout, and I didn't think it would be this effective
Workout After ignoring my chest for too long, I decided to give Chris Heria's short dumbbell routine a go
