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A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk
You won’t even have to leave your desk
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I'm a fitness writer and this is the one affordable piece of equipment I recommend to everyone who does Pilates
Pilates ball It works wonders whether you're at home or in the studio
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If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Workout Hit all major muscle groups in one go
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Is the viral 28-day wall Pilates challenge worth it? I tried the first workout and these are my honest thoughts
Wall Pilates What is wall Pilates and can it help you build strength?
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I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
Workout A comprehensive circuit to build lower body, upper body and core strength
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A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test
Five-minute workouts Take a break from your desk and try this workout
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A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day
Yoga Ease stiffness with this beginner-friendly stretch
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A personal trainer says "you’ll never do sit-ups again" after trying these five exercises
Workout I tried her recommended moves—here’s what I thought
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This small Pilates tool can tone your entire body—here’s how to use it
Pilates Small, affordable and surprisingly effective
Pilates
