Features
Explore the latest from the worlds of fitness and wellbeing with features from Fit&Well
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You only need these six moves to build upper-body strength and work your core
Workout Build muscle in your chest, back, shoulders and arms with this gym workout
By Lucy Gornall Published
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A mountain leader recommends these three ways to incorporate mindfulness into an urban walk
Walking Even if you can't leave the city, you can still connect to nature
By Lou Mudge Published
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Build lower-body strength with this trainer’s three-move, knee-friendly workout
Workout Build a strong lower body with this functional home workout
By Maddy Biddulph Published
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A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age
Active ageing It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits
By Alice Porter Published
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Taylor Swift inspired me to start a run club and now I never skip a run
Running Social running is more enjoyable than our name 'The Tortured Runners Department' would have you believe
By Beth Kirkbride Published
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I walked a half marathon and it helped me build stronger legs and improved my resilience
By Alice Porter Published
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This is the one exercise a physical therapist says you should be doing if you suffer from lower-back pain
Pilates Improve your posture, and strengthen your upper and lower back with this simple move you can do at home
By Alice Porter Published
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A trainer says these one-minute workouts can help you live a longer, healthier life
Workouts Adding a little movement to your day can make a big difference
By Ruth Gaukrodger Published
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I'm a Pilates teacher and these are the free YouTube classes I swear by
Pilates These at-home Pilates workouts help me stay strong and limber
By Cat Woods Published
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"I feel so much more"—The one thing this yoga teacher wishes people would do that would help them get more out of yoga
Yoga Using the right props can be a revelation, plus four poses that can be improved with props
By Camilla Artault Published
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An expert trainer recommends this one beginner-friendly move for stronger abs
Workout Think it's the plank? Guess again
By Sam Rider Published
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Feeling stressed? A Sophrology expert recommends these three mindfulness exercises to calm your mind
Breathwork And these stress-management techniques only take a matter of minutes to perform
By Lou Mudge Published
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I did this two-minute hip mobility exercise every day for a week and the results were impressive
Feel-good movement This stretch is a game-changer for people who work desk jobs
By Alice Porter Published
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A physiotherapist says this is the one exercise you should be doing to reduce neck stiffness
Working from home A simple stretch you can do from your desk to increase neck mobility
By Alice Porter Published
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I tried foam rolling every day for a week—this is the surprising benefit I discovered
Workout When a knee niggle stopped me running, foam rolling helped me identify where I was in the recovery process
By Lois Mackenzie Published
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Do this simple stretch after every run to release hip tension
Running Stretch out your tight hips without tying yourself in knots
By Camilla Artault Published
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Still struggling with push-ups? Here are the four most common mistakes that could be holding you back, according to an expert
Workout Almost everyone does number one
By Sam Rider Published
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Five wrist exercises you didn’t know you needed to reduce the damage of your desk job
Relieve the tension that builds up after a day in front of a computer with this easy-to-follow routine
By Alice Porter Published
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I added this one move to my abs workouts and it improved my core strength, mobility and coordination
Workout Build a more resilient body with this one exercise
By Harry Bullmore Published
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Improve your hip mobility and release tension in your back with this trainer's favorite stretch
Feel-good movement The World’s Greatest Stretch is the ideal move for limbering up your body
By Maddy Biddulph Published
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This dietitian's go-to healthy snacks are quick to make, taste great and are sure to fill you up
Healthy eating If you’re stuck for healthy snack ideas, try one of these expert-approved treats
By Lou Mudge Published
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I've been walking 10,000 steps every day for the past year—here's why I think it's the best thing you can do for your health
Walking Walking improved my fitness and boosted my mental health
By Alice Porter Published
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A Pilates instructor recommends these five exercises to build strength and stability in your shoulders
Pilates Improve your posture, build better functional strength and help avoid injury with these physio-approved exercises
By Camilla Artault Published
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A Pilates instructor says this beginner-friendly exercise is the best way to strengthen your core
Pilates No equipment required
By Alice Porter Published
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I'm a fitness writer who loves strength training. This is why I prefer this 15-minute barre routine to most of the Pilates workouts I've tried
Workout Barre workouts like this one are great for improving muscle mass
By Alice Porter Published
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Is 10 minutes enough to build muscle in the legs? I put this dumbbell workout to the test to find out
Workouts A fitness writer's honest opinion on this short and simple lower-body session
By Alice Porter Published
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A flexibility expert says these are the five 'essential' stretches people should do every day
Feel-good movement Open your hips, loosen tight hamstrings and improve your shoulder health with these five moves
By Harry Bullmore Published
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A trainer says you should do these five exercises if you want strong, healthy knees
Workout Build a fit, functional body with these moves that you can do at home
By Lois Mackenzie Published
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I'm a personal trainer and this is my favorite way to finish a workout
Workout Feel the burn with just a weight plate, kettlebell and minimal rest
By Lucy Gornall Published