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Gardening is a full-body workout—so use these five gentle stretches to alleviate soreness and help your body recoverLoosen up your muscles after a day outside
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A yoga teacher says these are the three poses every walker should be doing to improve mobility and reduce injury riskPracticing yoga can make your uphill hikes feel easier
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A Pilates instructor says these are the two moves she always recommends to beginners to build core strength and develop body awarenessWant to start Pilates? Try this technique
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I asked three registered dietitians what they eat after a long runAnd they’re all simple, easily digestible suggestions
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“Pilates is going to stop you getting injured, but strength training will build your bones and muscles”—a trainer shares her top four dumbbell moves for healthy agingWhy lifting weights—and Pilates—are essential in midlife
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A Pilates teacher loves this five-minute desk routine to ease tension and relax during the working dayMovements you can do from your desk
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Resistance bands are this trainer’s favorite piece of equipment—here’s why he loves them and three exercises to tryActivate your muscles without putting pressure on your joints
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The 10-second pre-meal ritual a nutritionist swears by to beat emotional eating and negative self-talkThis simple pre-meal habit can help reduce stress and aid digestion
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I’m a yoga therapist specializing in Parkinson’s and these are my four recommended exercises to improve posture and mobilityI’m sharing them as part of the Movement Your Way YouTube series from the charity Parkinson’s UK
