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I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise
Train smarter for a healthier future with this longevity blueprint
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An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury
Forget sit-ups, try this instead
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I start my day with this simple reclined yoga pose, and here’s why I think you should too
This pose eased my abdominal pain and opened up my hips
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Build strength and improve balance with just a chair and a Pilates ball
Try this gentle, low-impact circuit
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A physical therapist says he had persistent lower back pain for two years, until he discovered this one exercise
This move is a game-changer, according to the expert
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"Think of movement as an investment in your future self"—a Pilates teacher says these three moves will keep you strong and limber as you age
Improve longevity with this trio of bodyweight exercises
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A walking expert says there are two types of walking, here’s why both are important for your health
You probably don’t realise you’re doing one type, but it also contributes to your step count and improves your health
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Five things I learnt watching Netflix’s Live to 100: Secrets of the Blue Zones
Lifestyle tips to help you live longer
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A physical therapist says these are the two simple stretches people who spend too much time sitting should do
They’re surprisingly effective, even if you have limited mobility
