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I'm a personal trainer and this is the standing abs finisher I use with my clients
Workouts All you need is one weight and three moves to build functional core strength
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A run coach explains how to make running feel easier
Running Build your muscles and cardio endurance with these four tips
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"This is the best method for toning your body"—A Pilates instructor explains the 3-2-10 method
pilates, workout A combination of strength training, Pilates and walking might just be the best way to improve your health.
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A physical therapist says these are the three stretches you should be doing to release stiff hips after a lower-body workout
Workout Ease post-workout muscle soreness and improve your range of motion with these expert's straightforward stretches
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The most common mistakes this teacher sees in Pilates classes and how to fix them to see results quicker
Pilates Get the most out of your time on the mat by avoiding these pitfalls
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This one move will prime your entire body for exercise and reduce your risk of injury, according to an expert trainer
Warm-up If you're guilty of skipping warm-ups, you need to hear this trainer's advice.
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A strength training expert says these are the three simple rules every beginner should follow
Workout Just starting out and need a little guidance? This advice can set you on the right path
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One of the world’s fittest women shares a 12-minute bodyweight workout that anyone can do at home
Workout This workout is a great challenge for all fitness levels
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My lower-back pain was awful until I tried this one stretch, recommended by an orthopedic physical therapist
Workout I've done the bretzel stretch every day for a week and it's been a revelation
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No, not planks—I’m a personal trainer and these are the three core moves I always recommend for beginners
Workout Swap the plank for these three core-strengthening exercises
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I only had 10 minutes to work out so I tried this full-body Pilates routine and the results surprised me
pilates A fitness writer swaps out her usual weights workouts for a bodyweight session
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Three stretches to do if you wake up with a sore neck and shoulders, according to a physical therapist
Workout A physical therapist says these are the three stretches you should be doing if you wake up with a stiff neck
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I'm a yoga teacher and this simple breathing exercise calms me down in minutes
Yoga Learn how to do humming bee breath and help your mind and body to relax whenever it needs to
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The three best exercises for building upper-body strength, according to an expert trainer
Workout Simplify your workouts with these dumbbell moves
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I ran a mile every morning for a week—here’s what happened
Running These short runs had a huge impact on my wellbeing
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I did a stretching routine every night before bed and was surprised at how effective it was
Yoga Stretching before bed helped me release muscle tension, relax and sleep more soundly
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A physical therapist says desk workers should do these moves every hour—here's what happened when I tried them for a week
Feel-good movement Dr Andy Fata-Chan’s routine helped me limber up and improved my flexibility
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How to tell hunger from food cravings
Nutrition Learning to eat intuitively can help you tell real hunger from emotion-based food cravings
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I’ve practiced Pilates every week for the past year—here’s how it’s improved my health and wellbeing
Pilates From a stronger core to increased flexibility—is there anything Pilates can’t do?
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You don't need any equipment to boost your metabolism and release stress—just this 20-minute shadowboxing routine for beginners
Workout If you’re looking for a new way to work out at home, try shadowboxing—it's great for your physical and mental health
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Release tension in your back and shoulders with this yoga teacher's desk mobility routine
Yoga No time for a full mobility session? Try this from the comfort of your desk chair
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"These exercises are a non-negotiable": A trainer shares four anti-aging moves to keep your body healthy and strong
Workout Mobility exercises that everyone should be doing
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I tried this physical therapist’s stretch to fix rounded shoulders and my spine has never felt better
Feel-good movement This physio's one move promises to "counteract your rounded posture"—I gave it a go and here's what I found
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Build a stronger core and lower body with this Pilates dumbbell workout from a specialist trainer
Workout All you need is a pair of light dumbbells
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I'm a fitness writer and I try to walk 5000 steps every day before breakfast—here's why
Walking A morning walk is one of the best things you can do for your health
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A trainer says you should do this one exercise if you want strong, healthy knees
Workout Master the Bulgarian split squat and build your lower body
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I did this 15-minute yoga session every day for two weeks—and now I can sit cross-legged
Yoga This 15-minute routine had a huge impact on my flexibility
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These standing exercises will transform your posture, according to a Pilates instructor
Pilates Desk-job workers need to try these simple bodyweight movements
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I tried this 30-minute somatic yoga routine and instantly felt more connected with my body
Yoga The slow and purposeful movements can be beneficial for anyone, no matter your fitness level.
