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An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone's running routine
Keep your hard days hard and prioritize rest, says running coach Emmanuel Ovola
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To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist
Add these ingredients to your shopping list now
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I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches
I finish each day in front of a computer with these movements to open up my hips and back
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I’ve started waking up at 3am every night and this is the 10-minute meditation video that helps me get back to sleep
I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track
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A personal trainer says everyone is prone to weak hips, injury and immobility—here’s her solution
Try these five hip-strengthening exercises
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This beginner-friendly menopause workout builds core and pelvic strength where women need it most
Try these six strength-building exercises at home
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I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back
You don’t need any equipment to do it, either
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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
No equipment needed for these ballet-inspired moves
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A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives
Alternatives for increasing your step count indoors, no treadmill needed
