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I tried using Echelon adjustable dumbbells for two weeks and I wish I’d gotten some sooner
And they’re reduced in the Black Friday sales
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I took a longevity fitness test—here are the five things it taught me about my body
My results were mixed, but this was a powerful reminder of how exercise impacts healthspan
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A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it
These bodyweight moves will help create some space in your spine
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A trainer says this 15-minute beginner-friendly workout can boost your heart health
Combine cardio and strength training with this quick dumbbell workout
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Why runners get shin splints—and how to fix them
Fix your form and footwear to keep running pain free
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A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms
Hone your upper-body strength like a pro
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An expert trainer says these five moves will boost muscle, bone strength, mood and mobility in midlife women
Try a taster of Pvolve’s new Menopause Strong plan
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All you need is a mini band and these four exercises to build a stronger, pain-free lower back
Release tight muscles and activate dormant muscles with this gentle mobility workout
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A yoga teacher says you can ease your sore neck in three simple moves—here’s how
Three moves everyone needs to alleviate neck ache
