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A physical therapist recommends walking to help with chronic pain—here’s why
Here’s how an expert says you should approach walking with chronic pain
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An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout
Try this the next time you want a full-body hit
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These are the nine strength training moves that keep this 100-year-old strong, independent, and mobile
Exercises to future-proof your body
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If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs
Squeeze some mobility work into your day with Joslyn Thompson Rule’s routine
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Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddle
Improve your posture and keep back aches and pains at bay
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A personal trainer says these three bodyweight exercises will support your health and energy levels as you age
This trainer thinks everyone should be strength training, no matter their age
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I tried doing hip openers every day and was surprised by the results
I highly recommend trying this 30-day mobility challenge
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A Pilates teacher says these are the three exercises every woman over 60 should be doing
Use Pilates to improve your quality of life
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Burn more calories in a 20-minute walking workout with this expert’s recommended technique
Ramp up the intensity of your walk with interval training
