Features
Explore the latest from the worlds of fitness and wellbeing with features from Fit&Well
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I swapped weights for this four-move bodyweight routine, and it put my arms and abs to the test
Workout You don't need weights to build upper-body strength, just this four-move workout
By Alice Porter Published
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Use these seven anti-aging face yoga exercises to relax your muscles and boost your wellbeing
We asked a face yoga expert to design a short anti-aging face yoga routine you can do anywhere for free
By Jessica Downey Published
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You only need five moves for this 15-minute lower-body dumbbell workout
Workout Strengthen your legs, work your core, and improve your posture using this short lower-body dumbbell routine
By Alice Porter Published
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I tried this four-move full-body dumbbell workout, and the results were impressive
Workout It only took 16 minutes, but I found it fun and effective, plus it worked my core hard
By Harry Bullmore Published
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What is SUP yoga and are there benefits of doing yoga on the water?
Fitness SUP yoga helps boost your balance, works your core, and improves your wellbeing out on the water
By Lily Canter Published
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I used these five resistance band moves for a month, and they did more than just build muscle
Fitness After I developed runner's knee, I turned to resistance bands recover from injury, but the benefits went further than that
By Veronica Barnsley Published
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This 90-rep squat challenge only took four minutes, but it worked lower-body muscles I didn't know I had
Workout Bodyweight squats are a great way to build stronger legs, but this quick challenge activated my whole lower-body
By Alice Porter Published
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I tried incline walking for a month, and I was surprised by the results
Fitness Walking is a great way to exercise for free, but incline walking helps strengthen your legs and makes uphill walks easier
By Madeline Muzzi Published
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I added this 10-minute bodyweight abs session to my workout, and it put my core to the test
Workout Bodyweight workouts can be just as challenging as lifting weights, and you don't need long to see the benefits
By Alice Porter Published
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I tried a mindful running app for a month, and it really helped boost my confidence
Mindfulness I signed up to an ultramarathon and wanted to see if meditative runs could improve my performance
By Lily Canter Published
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I tried a six-move abs routine from Chris Hemsworth's trainers, and it helped me get the most from my core workout
This short bodyweight core workout put my endurance to the test, but it was an incredibly effective way to build strength
By Harry Bullmore Published
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This low-impact menopause strength workout builds muscle all over in just eight moves
Workout Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine
By Maddy Biddulph Published
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The 10 best yoga YouTube channels to practice at home for free
Fitness Classes can be expensive, but with these yoga YouTube channels, you get all the benefits without breaking the bank
By Annabel Lee Published
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I tried this eight-move lower-body circuit workout, and it made my legs stronger in just 30 minutes
Workouts I'm a runner and regularly train my lower-body, but this short routine was enough to make my legs shake and brow sweat
By Lois Mackenzie Published
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Does yoga build muscle?
Fitness Yoga can strengthen your mind-muscle connection, but we asked a teacher if you can build muscle through yoga alone
By Rachel MacPherson Published
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This four-move bodyweight routine helped me build strength in my arms and core, and boosted my flexibility
Workout Adding a Pilates session into your workout routine could help improve your balance, stability, and core strength
By Alice Porter Published
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I tried this six-move dumbbell lower-body workout, and my legs feel stronger already
Workout This short dumbbell routine challenged my lower-body without a lunge in sight
By Lois Mackenzie Published
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I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs
Workouts If you're short on time, this quick yoga session is be a great way to develop strength and mobility
By Alice Porter Published
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I tried this four-move bodyweight core workout, and it proved you don't need weights to build practical muscle
Workout This workout helped me developed functional strength that I can use both in and out of the gym
By Harry Bullmore Published
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This eight-move yoga for mobility routine increases flexibility in just 15 minutes
Fitness These yoga for mobility poses are designed to stretch your muscles, protect your joints, and calm your mind
By Kat Bayly Last updated
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Boost your mobility with this eight-move chair yoga for seniors routine
Active Aging This beginner-friendly session helps improve flexibility, posture, and boost your wellbeing, and all you need is a chair
By Maddy Biddulph Published
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I tried this eight-move superset arms and abs workout, and my upper-body feels stronger already
Workout This eight-move routine is arranged into several supersets to challenge your arms and arms with a set of dumbbells
By Lois Mackenzie Published
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I swapped my normal leg workout for these four moves, and they made a huge difference
Workout I loved this leg workout, which helped me strengthen my lower body and build more robust knees
By Lois Mackenzie Published
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I tried eating 30 different plant foods in a week—here's how I did it
Nutrition I wanted to see if I could hit the experts' recommendations to improve my gut health, and it only took a few small tweaks
By Claire Munnings Published
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It only took six moves to boost my balance after I switched dumbbells for resistance bands
Workout I tried one workout with and without weights, and the resistance bands worked a charm
By Alice Porter Published
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I tried this five-move Pilates routine instead of my usual weights session and the results were impressive
Workout This workout is great for building stability and was the perfect way to diversify my strength training
By Alice Porter Published
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I have 30-second cold showers every day and my mood has changed considerably
Mindfulness A quick switch from hot to cold and I'm left feeling upbeat, invigorated, and can cope better with stress
By Lucy Gornall Published
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I tried this 20-minute yoga routine to see if it'd improve my posture, and it transformed my mood
Workout This short yoga routine is ideal for first thing in the morning or as a quick lunch break boost for your body and mind
By Alice Porter Published
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I did 15 minutes of yoga every morning for a week and it transformed my day
Wellbeing You don’t have to spend hours exercising — I found just 15 minutes of mindful movement every morning gave my body and mind a huge boost
By Claire Munnings Published