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A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting
Workouts And it only takes five minutes
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This is the only arms workout you need if you’re a beginner—and it consists of just three moves
Workout Master some strength training basics with this mini arms circuit
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I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts
Workouts Monique Eastwood shared a three-minute plank sequence—I put it to the test
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New to kettlebells? Try this no-swing full-body workout
Workouts Six moves to get started with kettlebells
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A Pilates instructor recommends this six-move routine for beginners who want to build core strength
Pilates The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level
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New to the gym? Avoid these six bad habits and you'll be fine, says a trainer
Workouts Heed this advice to make the most of every workout
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"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
Relieve tension with this simple flow
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If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
Workout, Pilates All you need is two dumbbells for this Pilates strength workout
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"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment
Workout No gym or weights required
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