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The three exercises a trainer over 60 swears by
Is it possible to be your healthiest self over 60? This trainer says it is
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All you need is one kettlebell and these three moves to build overhead strength
Challenge your upper-body strength with these three overhead moves
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The seven best equipment-free exercises for a stronger core
Enhance your core strength from home with these effective moves
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An expert trainer says this is the one type of movement runners neglect that can help prevent injury and boost power
Add explosive exercises to your workouts
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Can’t do burpees? Try these three hip-friendly full-body exercises instead
These burpee swaps work the whole body
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A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions
How an expert trainer balances Pilates and weight training each week to stay strong, mobile, and fit
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Do you warm up before a walking workout? Here’s why this expert recommends it and his go-to three-move warm-up
Taking the time to stretch before a workout could reduce your risk of injury
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A personal trainer says you should be doing these six dumbbell exercises to build strength all over
Give this dumbbell workout a spin to build full-body muscle
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A physical therapist says you can ease your back pain and increase spinal mobility with these four exercises
Try these spinal stretches to ease stiffness and discomfort
