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Gut health deteriorates with age—try this expert’s five-step plan to keep your microbiome happy and healthy
An unhealthy gut can be a sign of bigger issues, especially as we age
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“Deceptively simple but highly effective”—Pilates instructor recommends beginners try these three glute exercises to build strength and muscle
If you’re just starting to work out, try these moves
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I had hip pain every time I ran until I started doing these six physical therapist-approved exercises
I fixed my hip pain with these gentle bodyweight exercises
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I’m a personal trainer and these are the glute bridge variations I love using to build strength and stability
All you need is a set of resistance bands
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Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do
Equipment-free moves to strengthen your mid-body
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Why pregnant women should train their core—and the exercises to do this safely
Strengthen your mid-body muscles with these low-impact moves
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I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine
Follow this expert’s lead and add pulling movements to your week
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A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snack
This easy-at-home routine will boost your balance and stability—all you need is your bodyweight
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A personal trainer says this is the workout to do if you’re brand new to strength training—here are my thoughts
Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break
