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This is the one exercise everyone over 65 should be doing, according to a certified personal trainer
Chair squats can build strength and stability in crucial areas
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I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel
A full month of the happy baby yoga pose led to happy hips for this new mum
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I tried doing mindful walks nearly every day for two weeks—here’s what happened
Add a stress-reducing 20 minutes to your day
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Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation
Remember these golden rules before embarking on a fitness challenge
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All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout
Target your legs, glutes, lower back and abs with this workout from Peloton instructor Jermaine Johnson
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An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake
Build your chassis to support your engine
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Three chair yoga poses to try if you can’t do floor-based yoga
Work on your flexibility and strength while staying seated
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Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home
It’s the most fun I’ve had exercising in years
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I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion
Futureproofing your body is always a good idea
