-
I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sitting
My stiffness has basically vanished
-
I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite
Boost your step count without leaving the house
-
I’m a trainer and this is one move I give my older clients to improve their independence
If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength
-
I used an adult trampoline for two weeks and it brightened up my winter
The feel-good exercise I didn’t know I needed to brighten up a dreary winter
-
A geriatric physical therapist explains when exercise can become too much of a good thing for seniors
Make these two small changes to help manage aches and pains
-
Three easy high-protein meals you can make in 20 minutes or less
Add these naturally filling meals to your weekly planner
-
The interval ladder workout I use to make treadmill miles fly by
If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this workout
-
The 15-minute barre routine a trainer recommends for stronger hips, glutes and core
New to barre? This beginner-friendly home workout is a great way to get started
-
A personal trainer shares the five things your gym teacher probably forgot to tell you about how to work out
We’re going back to basics with the help of a personal trainer
