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I tried this 4,000-step workout and I felt more alert and productive afterwards
This no-jumping cardio workout is a great way to get your steps in
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These are a personal trainer's top three beginner-friendly kettlebell exercises for building strength
Put them together for an accessible workout that will build full-body strength
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A certified coach says this is the one thing that holds most runners back—and explains how to fix it
All you need is a few minutes a day to improve your trunk instability and build a stronger core
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I tried three healthy ice cream ideas from Instagram and there was one clear winner
Ditch the store-bought and try one of these homemade wonders
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A Pilates instructor says these six moves will help you walk without joint pain
Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with
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A physical therapist recommends these five hip stretches to undo the damage of sitting
Move your hips in different directions to improve your hip mobility
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I'm a Pilates teacher and this is the essential four-move wall workout I recommend for beginners
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A physical therapist says weakness in this one muscle could be contributing to knee and back pain and there’s a simple way to check
The muscle plays a big role in the way we walk and run
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How this 10-minute meditation helped me to tackle an intense and stressful day without getting overwhelmed
This body scan meditation left me feeling much calmer
