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I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped
10,000 steps This is the one healthy habit I can't wait to get back to
10,000 steps -
Anyone new to Pilates should start with these four YouTube challenges, according to instructors
Pilates Create consistency and build a strong foundation with these at-home Pilates challenges
Pilates -
I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength
Lagree Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym
Lagree -
Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
workouts Prepare for your first pull-up by perfecting these moves
workouts -
A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
workouts Plus, tips on how to really engage your core
workouts -
I tried this medicine ball workout and it was so good I’m going to do it all the time
Medicine ball workout This medicine ball circuit is an excellent full-body workout
Medicine ball workout -
A Pilates instructor shares a simple hack that will help you stick to a morning exercise routine
Pilates Microdose your workouts to make them more manageable
Pilates -
I'm a run coach and I refuse to run without these three things
Running gear Whether on trails or road, training or racing, I'm wearing these three affordable items
Running gear -
Hex dumbbells are the first bit of kit I bought for my home gym—here's why you should too
Home weights Five years later, I still use them for all my home workouts—here's how to select the right pair
Home weights
