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Adjustable vs fixed weight dumbbells: which should you choose?
FITNESS Adjustable vs fixed weight dumbbells: which is best for your workout?
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‘I switched to a standing desk and it totally transformed my workday’
Healthy Home The benefits of a standing desk are numerous, as our writer found out
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Easy low carb diet plan to help you eat well
Nutrition Looking for a low carb diet plan? We asked a dietician to share everything you need to know
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Does hiking build muscle?
Fitness Does hiking build muscle? Here’s how this outdoor activity affects your strength
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Do ellipticals build muscle?
Fitness Do ellipticals build muscle? Here’s how to use this popular cardio machine to get stronger
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How to lose weight at home
WEIGHT LOSS Here’s how to lose weight at home, and how to do it safely
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What is keto?
WEIGHT LOSS What is keto? And what can you eat on the diet?
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Tasty protein shake recipes from the world's top fitness studios
Nutrition These leading names in world fitness know a thing or two about creating the best-tasting protein shake recipes
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7 dietitian-approved weight loss hacks that actually work
There’s no cheat-sheet to weight loss, but these dietitian-approved weight loss hacks can actually make a difference
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Six high fiber foods you should be eating
Enjoy these high fiber foods for better digestion and a healthier heart
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How much protein do I need? Advice for working out and weight loss
Nutrition If you're wondering 'how much protein do I need?', we've got the low-down - whether in a shake or on your plate…
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The benefits of B12 and what to do if you're not getting enough
There are many benefits of B12. Here’s why you need to be including this vitamin in your diet
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Do multivitamins work? Here’s what a nutritionist has to say
Do multivitamins work or is it better to take individual supplements? We find out which option is better and whether you need to supplement your diet at all
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Does B12 give you energy?
Nutrition Does B12 give you energy: we’ve spoken to the experts to find out!
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Crossfit for beginners: How to get started, what you’ll need and more
Fitness Can you do CrossFit for beginners? All fitness fanatics start somewhere. Here’s how you can join them
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How to clean white sneakers - and keep them that way
Fitness There's nothing like a good pair of clean white sneakers - but how to keep them looking pristine? Just follow our expert advice...
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Cross training workout: exercise your full body with this routine
feature Improve your fitness and physique with this whole-body cross training workout
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What are the benefits of tennis?
Fitness What are the benefits of tennis, from mental health to balance and coordination? We’ve done the research and consulted experts to find out more.
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Cross training vs CrossFit: What are the key differences?
feature What are the key differences between cross training vs CrossFit and which approach will best suit your fitness goals?
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Bodyweight arm workout: the best muscle-building exercises to do without weights
Fitness This bodyweight arm workout will give you better upper body definition without needing dumbbells or barbells
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Nike Metcon 5 vs Nike Metcon 6: Which workout shoes are worth your money?
Versus Which generation of the popular training shoe takes the crown: the Nike Metcon 5 or Nike Metcon 6?
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Cross training shoes vs running shoes: why you need both
Fitness When it comes to cross training shoes vs running shoes, what's the difference - and why does it matter? Our experts explain...
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Bodyweight vs free weights: which is better for muscle building?
FITNESS Bodyweight vs free weights: which is better for muscle building? We spoke to a personal trainer to find out
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40 ways to burn 400 calories - in as little as 20 minutes
Fitness Here are 40 ways to burn 400 calories, no matter how much time you have to spare
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Shoulder gym workouts: 5 exercises for toning up
FITNESS Tone up with the best shoulder gym workouts for all - including a step-by-step guide, plus expert tips on what not to do
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Tricep and chest workout: build upper body muscle with these moves
Fitness Tricep and chest workout: Tone up and feel strong
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What dumbbell weights should I use?
Weights We asked the experts what dumbbell weight you should use if you’re new to resistance training
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What are the benefits of squats?
FITNESS The wide-ranging benefits of squats will get you motivated for your next workout
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Rowing machine vs ellipticals: which is better for weight loss?
Versus It's rowing machine vs ellipticals here as we compare which workout equipment is best for you
