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Doing this one core exercise daily can improve your stability and enhance balance, according to a personal trainerHollow holds strengthen the deepest muscles in your core
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If you struggle to sit cross-legged, a Pilates instructor suggests opening your hips with these four exercisesRestore mobility in your hips with these movements you can do at home
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A mobility expert recommends these six stretches for older adults with especially stiff jointsCombine these moves to unlock tightness in your spine, hips, shoulders and ankles
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An exercise physiologist says these are the three upper-body medicine ball exercises you should do to build functional strengthSwap your dumbbells and kettlebells for this underused piece of equipment and train for strength, power, coordination and stability
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Are your tight hips stress-related? Try these three yoga poses that will stretch your muscles and help you feel calmerImprove your hip mobility and release muscle tension
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I tried this volume-eating-style salad every day for a week and it kept me full all afternoon and kicked my snacking habitFast to make and filling, I wholeheartedly recommend it
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This squat workout builds stronger legs, boosts stamina and heart health—no equipment requiredWhen I start getting bored with exercise, I turn to a ladder workout
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If you only have 10 minutes to work out, a trainer says this treadmill session is a great way to burn calories and get your heart pumpingMake the most of 10 minutes on the treadmill with this walking workout
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The moms I train feel guilty skipping workouts when they’re sick—here’s my adviceResting when you’re ill doesn’t mean you’ll lose fitness—it’ll help you maintain it
