Features
Explore the latest from the worlds of fitness and wellbeing with features from Fit&Well
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A run coach says these are the four basic principles everyone should follow if they’re new to running
Running
By Lois Mackenzie Published
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A trainer recommends doing these six equipment-free exercises at home if you want to build full-body muscle
Workout Try these six exercises for a full-body workout you can do from home
By Lois Mackenzie Published
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I walked 20,000 steps every day for a week—and the results surprised me
Walking Doubling my daily step count worked wonders for my muscles and mind
By Daniella Gray Published
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I tried using Pilates to boost my mood and energy levels in the afternoon. Here's how it went
Pilates I tried these seven gentle movements designed to stretch and strengthen your body
By Alice Porter Published
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Three unmissable benefits of incline walking
Fitness Add a little incline to your treadmill session or try walking up a hill if you want to boost your cardio fitness and strengthen lower-body muscles
By Maddy Biddulph Last updated
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I’m a personal trainer and these are the three moves I make all my clients do to build muscle and boost their metabolism
Workout Work some of the biggest muscles in the body with just three exercises
By Maddy Biddulph Published
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I’m a certified yoga teacher and this is the one breathing exercise that always helps me fall asleep fast
Yoga Sometimes I’m out before I reach the count of 10
By Yanar Alkayat Published
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I tried this 10-minute no-jumping cardio workout and it's an ideal low-impact home fitness session
Workout This varied and challenging workout got my heart rate up, and with no jumping it's apartment-friendly too
By Camilla Artault Published
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A Pilates instructor reveals the five exercises people love to hate and explains how to enjoy them
Pilates Is your nemesis on the list? Try these modifications to make them more manageable, and master the moves that make you tremble
By Camilla Artault Published
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I tried swapping my usual workout for a Pilates routine. Here’s my honest opinion, as someone who likes to lift weights
Pilates One writer puts a 15-minute Pilates routine to the test
By Alice Porter Published
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I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier
Running Activate your muscles and prepare them for running with this physio's favorite dynamic stretches
By Camilla Artault Published
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You can do this five-minute yoga routine from bed and it will make you feel like a whole new person
Yoga No time to stretch? Try this bed-friendly session first thing in the morning
By Alice Porter Published
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Boost your lower-body strength and improve your posture with this trainer's 20-minute kettlebell workout
Workout Grab your kettlebells and give this low-impact, lower-body workout a try
By Lois Mackenzie Published
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An expert trainer pinpoints the five most common mistakes she sees people make when squatting—and explains how to avoid them
Workouts Avoid these common pitfalls and get the most out of this essential leg exercise
By Sam Rider Published
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I made a few small changes and found eating 30 plants a week easier than it sounds
Nutrition Hugh Fearnley-Whittingstall's new recipe book helped me on my way to this healthy-eating target
By Camilla Artault Published
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Does running build leg muscle?
FITNESS Beginners may see some strength gains in their legs, but running isn’t the most efficient way to build lower-body muscle
By Gemma Harris Last updated
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Can you lose weight by walking?
WEIGHT LOSS A personal trainer explains what you need to know about walking and weight loss
By Maddy Biddulph Last updated
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A Pilates instructor says these are the three stretches you should do at the end of the working day, so I put them to the test
Pilates Relieve muscle tension in the upper body, lower back and hips with these moves
By Alice Porter Published
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I’m a personal trainer and if I wanted to get stronger shoulders this is the one exercise I’d do
Workout Build strong shoulders and arms with this simple but effective compound move
By Maddy Biddulph Published
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You need just two dumbbells, five moves and 20 minutes to build upper-body strength
Strengthen your muscles in double-quick time with this routine that hits every major muscle group in your upper body
By Lou Mudge Published
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This Pilates routine helped me strengthen and stabilize my core muscles and it only took five minutes
Pilates No time to exercise? Try doing these five Pilates moves on your lunch break
By Alice Porter Published
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Start building your flexibility with these four basic yoga poses every beginner should know
Yoga Master some yoga basics by following this expert’s tips
By Lou Mudge Published
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Try this smoked mackerel cauliflower kedgeree for a "low carb, high protein, brain-healthy" lunch
Nutrition This exciting, high-protein dish is perfect for lunch, packing 38g of protein in under 500kcal
By Lou Mudge Published
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Does walking really count as a workout? Here's what an expert trainer says
Walking Yes, your walk can count as cardio exercise—but make sure you're challenging yourself
By Lou Mudge Published
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We should all be doing these three strength training exercises if we want longer, healthier lives, according to a trainer
Workout Build strength and maintain your mobility with these moves
By Lois Mackenzie Published
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You’ll never do sit-ups again after trying these three Pilates core moves
Pilates A personal trainer reveals how to build core strength with just three moves
By Maddy Biddulph Published
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A trainer recommends mastering these four basic exercises if you’re trying to build full-body strength
Workout Learn the basics with these four trainer-approved exercises
By Lois Mackenzie Published
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I tried this 30-minute Pilates routine to improve my posture and it provided immediate relief for my tight shoulders
Pilates Desk job workers, you need to try this workout
By Alice Porter Published
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Can't sit cross-legged? Use these four exercises to improve your mobility
Mobilize your hips and your lower back using these simple stretches
By Alice Porter Published