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Runners, take note—a fitness coach says this full-body workout builds all the strength you need for race dayAdd this five-move bodyweight routine to your training
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Struggling to switch off at night? Try this five-minute bedtime yoga sequence to fall asleep fasterFive moves for better sleep
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I asked a personal trainer what the over-40s should prioritize—he shared three non-negotiable exercises for strength and mobilityProtect your body in midlife and beyond with these three moves
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A personal trainer recommends this two-move bodyweight workout for beginners who want to build strength and get fitThis efficient movement combo will get your heart rate up and strengthen your muscles
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I asked a physical therapist which movements disappear first as we age—and this is the simple five-move routine she recommends to help you keep themThis routine can help you keep your mobility for longer
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The easy two-minute habit that could improve your balance in your 40s and beyond, according to physical therapistsAdd these three drills to the end of your usual fitness routine or do them as exercise snacks
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I’m a personal trainer who works with seniors and these are the three exercises I never let any of my clients skipThese exercises promote better balance, strength and stability
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An exercise physiologist explains why you should be adding this 10-minute challenge to your daily walk—and how to do it safelyMaking this small tweak to my morning walk has overhauled my cardio fitness
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These three moderate-impact activities are actually beneficial for bone strength and osteoporosis, according to a physical therapistPrevent bone loss without high-impact exercise
