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I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one month
Avoid the couch at the end of the day and try relaxing on the floor instead
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This trainer says yoga can help build your spinal mobility in three moves—here’s how
See how good your spine feels after this short yoga flow
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I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness
This combo helps ease the worst menopause symptoms
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Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workout
Here’s how to adapt this fun challenge to suit any ability
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A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility
Hit your movement goals in just 30 minutes
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A yoga teacher says these are the three things you should do before bed for a restful night’s sleep
When you can’t switch off, use these techniques to wind down
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This coach’s top three post-walk stretches “release tension, restore mobility and encourage better blood flow”
Try these three stretches after a long walk to prevent stiffness
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An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength
Getting back into exercise? Start here
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A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy life
Your eating habits can help you live longer, and it’s about more than just the foods you eat
