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Build strength and muscle in your upper body in just 10 minutes with this high-intensity circuitAn expert trainer says you only need a set of dumbbells and 10 minutes to build upper body strength
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Over-50s who pass this 10-second balance test have better predicted longevity—here’s how to improve your balance at any ageMaintain the ability to move confidently, react quickly and stay independent as you age, says Jacque Crockford
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Get stronger with this beginner-friendly resistance band workout for full-body fitnessStrengthen your whole body with just one long loop band
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I impulse-bought a jump rope and now it’s my favorite way to exercise—here’s whyThis $2 piece of equipment transformed my cardio routine and I’m never going back
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A midlife fitness expert recommends this 10-minute routine for women in their 60s who want to improve their core strength, posture and mobilitySimple strength moves for full-body care
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Protect your spine and build real-world stability with this 15-minute standing abs workoutTrain your core in the way it actually moves
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Can’t do a deadlift? These three alternative exercises can help you build strength in your back and lower bodyIf deadlifts are off-limits for you, try these strength moves instead
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The five food essentials a nutritionist keeps in her fridgeHigh in protein and rich in fiber, these foods are easy nutrition wins
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A yoga instructor says these four movements will help the over-60s improve posture, balance and overall strengthPlus, see how to make them harder as your confidence grows
