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This is the 15-minute workout a veteran trainer told me to use to build full-body strength when I’m having a busy day
Try this AMRAP workout to build your legs, core and upper-body strength
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Forget sit-ups—a Pilates instructor says this move is more effective for your deep core
Struggle with sit-ups? Try this variation by a certified Pilates instructor instead
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“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness instead
Two experts say these five actions are the key to wellbeing
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A physical therapist says you can ease age-related stiffness in your hips with these three simple stretches
Start your day with these stretches for improved hip mobility and comfort
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A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevity
Try this dynamic dumbbell workout to build strength and muscle
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A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises
Strengthen your core, shoulders and lower body with these moves
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I've been going outside as soon as I wake up for the past six months and I think it's finally made me into a morning person
My mood, focus and energy levels are so much better
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Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time and need to boost your calorie burn
A small modification to make the popular 12-3-30 walking workout more manageable
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This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutes
Try out this yoga instructor’s go-to stretching routine
