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I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spine
Engage your core, protect your spine
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New to running? Start with these three habits that make every run feel easier
Simple advice to help you enjoy your runs
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Only got 30 minutes to exercise before the family wakes up? Try this quick and quiet medicine ball full-body workout
One piece of kit for a full-body blast
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Improve balance, core strength and stability with this one underrated piece of home fitness equipment
All you need is a wobble board
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An expert trainer says this dumbbell move should be a staple in everyone's workout routine—here's why
Build upper-body strength and challenge your stability
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A personal trainer recommends these three standing exercises for strengthening the hips
If joint pain prevents you from traditional lower-body exercises, try these alternatives
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I lost 100 pounds and became a runner—here’s the advice I wish I had on day one
If you’re a new runner, a bigger runner, or someone who has always felt “not athletic,” this advice might help
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Here’s how strong your grip should be in each decade of your life
Find out how to test your grip strength and compare your score against norms by age and sex
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Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
Try this 10-minute deep core resistance band workout
