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5 of the best essential oils and their uses
Mindfulness We look at some of the best essential oils and how to use them safely and effectively
By Claire Fox •
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Why sitting is bad for you - and what you can do to fix it
Fitness Research shows that sitting for too long is bad for our health, and experts agree. But what can you do to change things?
By Fit&Well •
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Quercetin: the powerful antioxidant you've (probably) never heard of
Nutrition Quercetin has been found to be a more potent antioxidant at fighting free radicals than even vitamin C
By Angela Yussuff •
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Five delicious fat-burning smoothie recipes for weight loss
Nutrition Try these tasty smoothie recipes for weight loss as part of a healthy balanced diet
By Maddy Biddulph •
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Davina McCall: The Masked Singer judge reveals her lockdown life
Interview From her daily diet to heart health and staying trim over 50, presenter and fitness guru Davina McCall reveals all
By Matt Evans •
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Flat tummy diet plan: lose up to 3 pounds in just one week
Weight Loss This simple flat tummy diet plan can help you lose belly fat by this time next week
By Fit&Well •
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Five vegan sources of omega-3: Improve your health, boost your mood and more
Nutrition These vegan sources of omega-3 fatty acids will keep you on top form, while staying true to your plant-based diet.
By Maddy Biddulph •
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Muscle pain relief: Eight fixes that really work to ease muscle aches and pains
Wellness The best muscle pain relief solutions around. Whether you're facing DOMS, chronic muscle pain or something else, try these fixes
By Patricia Carswell •
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Does fasting work? The case for and against, by expert nutritionists
Weight Loss Hailed as the easy way to lose weight quickly, is fasting everything it’s cracked up to be – or just another diet fad?
By Fit&Well •
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Abs workout for beginners: The best six-pack workout for home and the gym
Workout Give this abs workout for beginners a go to tone and shape up your core in under 20 minutes
By Lucy Gornall •
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7 common sleep problems that could signal underlying health issues
Sleep Your nocturnal habits - and in particular any sleep problems - reveal more about your health than you might imagine
By Fit&Well •
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Healthy smoothie recipes: 6 delicious health-boosting drink ideas
Recipe Feel the health benefits of these tasty healthy smoothie recipes, devised by a registered dietician
By Fit&Well •
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Portion size guide: Keep your weight-loss goals on track, avoid bloating and more
Nutrition Our handy portion size guide will show you how to balance the perfect plate at every meal...
By Lucy Gornall •
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5 perfect exercise pairings: what to do alongside running, HIIT and more
Fitness Love a certain type of exercise? Maximize your performance with these complementary workouts!
By Fit&Well •
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8 supplements that may be beneficial for women
Nutrition A healthy diet doesn’t always provide us with everything we need, which is where supplementation can come in useful
By Lucy Gornall •
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Zwift for runners: 7 ways the virtual app makes treadmill sessions more exciting
Fitness 'Dreadmill' factor, be gone! Zwift for runners - or Zwift Run, as it's formally known - promises to transform your indoor running sessions
By Howard Calvert •
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Revealed: How Covid-19 has accelerated hearing loss issues
Health For many, the coronavirus pandemic has exasperated hearing problems - or else highlighted there's an issue at all
By Sarah Finley •
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Frozen vs fresh: are frozen fruits and vegetables healthier?
Nutrition When it comes to your frozen vs fresh, evidence shows that frozen foods could be the healthier option
By Fit&Well •
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HIIT workout: Four week shape up challenge to lose weight and get fit
Fitness High-Intensity Interval Training makes you fit fast. Here's a brilliant HIIT training plan with 5 key exercises
By Fit&Well •
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How to help a loved one you suspect is suffering from hearing loss
Health From communicating clearly to seeking external support, understanding how you can support a loved one with hearing loss just got easier thanks to these expert tips
By Kathryn Rosenberg •
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Full-body dumbbell workout: Take our 30-day challenge to tone your entire body
Fitness In this dumbbells workout, trainer Chris Richardson helps tone your whole body with a pair of dumbbells and six simple moves
By Natalia Lubomirski •
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9 steps to take now to help protect your hearing
Health Simple steps can help protect your hearing, from kicking the cotton swab habit to managing your stress levels
By Kathryn Rosenberg •
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How to start running: This walk/run technique is an easy way to get fit
Fitness Build up your running slowly and steadily to stay motivated and enthused
By Fit&Well •
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The right supplements for your 30s, 40s, 50s, 60s and beyond
Nutrition We asked a health professional for a guide to supplements through the years, to optimise your health
By Fit&Well •
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An 8-week running plan for beginners that's easy and effective
Running Our running plan for beginners will build your fitness and endurance in just two months
By Emily Jefferies •
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Flexibility stretches: a simple but effective five-minute routine
Improving your flexibility could reduce your risk of injury and help torch fat – and it only takes five minutes of flexibility stretches a day
By Fit&Well •
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Three 15-minute yoga routines to start your day right
Our program of three 15-minute yoga routines will build strength and flexibility while restoring calm
By Natalia Lubomirski •
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Tabata workout: four-week exercise plan to burn fat and boost energy fast
Fitness You'll see results quickly with this Tabata workout, made up of just four-minute circuits
By Natalia Lubomirski •
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This killer rowing machine workout adds bodyweight exercises to torch fat AND build strength
Workout Our 20-minute calorie-burning rowing machine and bodyweight workout will make you sweat
By Lucy Gornall •
