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A yoga teacher says these five poses will improve your posture and mobility
All you need is 10 minutes
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If you’re exercising on a budget, this is the one piece of at-home equipment I’d recommend as a personal trainer
Suspension trainers are inexpensive and incredibly versatile
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Five standing abs exercises this trainer actually uses to improve core strength
Train your abs without hitting the floor
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The four calf exercises every runner should include in their gym routine, according to physical therapists
Targeted exercises to upgrade your running and reduce your risk of injury
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This dumbbell challenge is a great way to improve core strength, stability and balance
Weights at the ready
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A yoga instructor says this style of breathing will reduce anxiety and strengthen your core. Here’s what happened when I tried it
Balloon breathing can boost your mood and help you engage your core
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This is the most underrated exercise for core, quad and hip strength
It will challenge your mobility too
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I’m a personal trainer and I love this plank variation for building core strength and reducing back pain
This one move could help you get a stronger core
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The three Pilates exercises every beginner should start with, according to an expert instructor
A sequence that will take you no more than 10 minutes
