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Exhausted all the time? Six expert-approved ways women can support their energy that go beyond “sleep more”Number three is my favorite
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The one yoga pose I rely on to help me recover after a long walk or hikeThis pose offers more than just a good stretch
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If I started strength training in my 50s, these are the five moves I’d learn firstIt’s never too late to start weight lifting
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These are the four moves a Pilates instructor does every week to build strong abs in her 40sUpgrade your crunches with these future-proofing exercises instead
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I’m a physical therapist and endurance runner—these are the three things I wish every beginner knew before they started runningFollow this advice to stay on track with your training plan
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I’m a personal trainer and I’ve transformed my deep-core strength with this one rarely-used exerciseAdding movement to a high plank develops an underappreciated part of your torso
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Defend against the effects of prolonged sitting with this full-body kettlebell workoutBuild muscle and restore mobility around your hips, shoulders and upper back
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“I want my training to support longevity and performance—to feel good today and 30 years from now,” says Peloton instructor Rebecca Kennedy. Here's her week of workoutsThe instructor has two simple bits of advice to help you stay on track with your own workout schedule
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A Cadillac Pilates instructor says this low-impact home workout is ideal for anyone new to PilatesEnjoy the low-impact, posture-aligning benefits of Cadillac Pilates at home with just a mat and resistance band
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