-
A physical therapist says you can ease age-related stiffness in your hips with these three simple stretches
Start your day with these stretches for improved hip mobility and comfort
-
A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevity
Try this dynamic dumbbell workout to build strength and muscle
-
A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises
Strengthen your core, shoulders and lower body with these moves
-
I've been going outside as soon as I wake up for the past six months and I think it's finally made me into a morning person
My mood, focus and energy levels are so much better
-
Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time and need to boost your calorie burn
A small modification to make the popular 12-3-30 walking workout more manageable
-
This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutes
Try out this yoga instructor’s go-to stretching routine
-
A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now
Arm yourself with some Pilates exercises to battle sarcopenia
-
“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength
Improve your range of motion and reduce injury risk with this eight-move warm-up
-
I have ADHD and struggle to focus, but these Loop earplugs are a game-changer—and they’ll help anyone who’s sensitive to noise
These earplugs help me filter noise and beat distractions
