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The one weekly workout Peloton running coach Susie Chan will never skipBank this weekly run to boost cardio without sacrificing your social calendar
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“Forget living longer, exercise can make life easier right now”—a 72-year-old fitness influencer and marathon runner shares two accessible ways to start movingHer advice for how to get started with exercise is simple
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Many of my students are nervous about kettlebell swings—here’s how to avoid the common mistakes beginners makeIf kettlebell swings make you nervous, here’s how to do them correctly
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A trainer recommends this six-move dumbbell workout for women over 60 who want to improve their strength and mobilityAnd every move is completely beginner-friendly
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If you experience hand pain from desk work, a certified hand therapist says you should do these three exercisesRelieve stiffness with these three gentle exercises
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“GLP-1s are changing obesity care, but they’ve also created unrealistic expectations”—the CEO of the American Council on Exercise on common weight loss misconceptionsTreating GLP-1s as a substitute for lifestyle change is one of the most common mistakes people make, says this industry expert
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These longevity exercises are going viral—and why a physical therapist recommends them for stability and fall preventionA yoga teacher’s anti-aging hack has been watched millions of times online
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I asked a pelvic physical therapist how to fix my hip pain and her answer surprised meStretching your tight hips may not be enough
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Master the basics of Pilates with these five beginner-friendly moves that will teach you body awareness, flexibility and build your core strengthWant to try Pilates but not sure where to start? Here’s your roadmap
