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Rowing machine benefits: 8 reasons rowing is a great workout
Fitness The list of rowing machine benefits is plentiful, from muscle gain and fat loss to being perfect for seniors
By Patricia Carswell •
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6 things you must do before going on a run
Fitness To ensure peak performance, make sure you're ready to run with this essential checklist
By Lucy Gornall •
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'I did 500 squats a day for two weeks and this is what happened'
Fitness What went down when our writer set herself the challenge of doing 500 bodyweight squats every day for 14 days?
By Lucy Gornall •
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7 reasons why your weight fluctuates so much
Weight Loss Seeing daily weight fluctuations on the scales and wondering what it means? Our expert has the answers...
By Lucy Gornall •
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5 exercise myths this personal trainer wants you to know
Fitness Who better to debunk exercise myths and misconceptions than an expert trainer?
By Lucy Gornall •
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9 easy ways to turn your walks into a workout
Fitness Whether you’re walking to lose weight or just want to ramp up your exercise routine, here’s how you can turn your casual walks into a workout
By Kathryn Rosenberg •
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Do vitamin patches work? Everything you need to know
Nutrition Could vitamin patches be the answer when it comes to getting all the nutrients we need?
By Kirsty Welsh •
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IT band syndrome: how to avoid and treat this common running injury
Fitness Don’t let the dreaded IT band syndrome get in the way of your running goals - here’s everything you need to know…
By Nupur Trivedi •
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Brain power foods: what to eat to be more productive and alert
Nutrition We explain the link between diet and brain power - and how it can help you to get stuff done
By Nupur Trivedi •
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Portion size guide: how to keep your weight-loss goals on track
Nutrition Our handy portion size guide will show you how to balance the perfect plate at every meal...
By Lucy Gornall •
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Running when pregnant: 8 essential things this PT wants you to know
Fitness Expert guidance and advice if you plan on running during pregnancy
By Kirsty Welsh •
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‘I switched to a standing desk and it transformed my workday’
Healthy Home The benefits of a standing desk are numerous, as our writer found out
By Kirsty Welsh •
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16:8 diet plan: lose up to 7 pounds in one month
Weight Loss Looking to lose weight with intermittent fasting? Give our 16:8 diet plan a try for lasting results
By Fit&Well •
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Veganuary: BOSH!'s top tips for easy, healthy, mood-boosting vegan meals
Interview The BOSH! vegan Youtube channel and cookbook authors, Henry Firth and Ian Theasby, tell us how to eat happier
By Matt Evans •
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Morning vs evening workouts: what’s best for weight loss, fitness and wellbeing?
Fitness Discover the pros and cons of working out in the morning vs the evening - and the best time to do different exercises
By Kirsty Welsh •
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4 ways to boost your nutrient intake with barely any effort
Nutrition Try these simple food pairings to maximise nutrient absorption
By Nupur Trivedi •
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5 of the best breakfasts for weight loss: tasty, healthy ways to start your day
Weight Loss Get your day off to a great start with one of these best breakfasts for weight loss
By Lucy Gornall •
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6 ways to lose weight without dieting
Weight Loss You don't need to resort to restrictive diets to lose weight - instead, follow these sensible expert tips to help shed excess pounds
By Lucy Gornall •
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Flat tummy diet plan: lose up to 3 pounds in just one week
Weight Loss This simple flat tummy diet plan can help you lose belly fat by this time next week
By Fit&Well •
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Yoga over 50: joint-friendly moves for beginners to build strength and flexibility
Fitness You're never too old for yoga! Get started with these five easy yet effective over 50 yoga moves
By Sarah Highfield •
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How to tell if your headphones are sweat-proof – and why it matters for workouts
Fitness Worried about your trusty earbuds getting wet during sweaty workout sessions? Here's what you need to know...
By Kirsty Welsh •
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5 delicious post-workout smoothies that are packed with protein
Nutrition A post-workout smoothie is the ideal way to refuel. Give one of these protein-packed options a go
By Lucy Gornall •
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Veganuary: 6 easy ways to eat enough protein on a vegetarian or vegan diet
Nutrition Worried about getting enough protein on a veggie or vegan diet? It's not hard if you know how...
By Lucy Gornall •
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Joe Wicks shares his top tips for smashing your fitness & weight loss goals this year
Fitness Fitness superstar Joe Wicks tells Ally Oliver how to reach your health and fitness goals in eight easy-to-apply steps
By Fit&Well •
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How to curate the perfect running playlist, according to a sports scientist
Fitness The right soundtrack can make running feel easier and improve your overall performance - here's how to build the perfect running playlist
By Howard Calvert •
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Nordic diet plan: lose up to 8lbs in 4 weeks with our tasty meal guide
Weight Loss Everything you need to know about the Nordic diet, plus a delicious five-day meal plan
By Fit&Well •
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Fitness: Six YouTube channels for home workouts to help you get fit in 2021
Fitness These YouTube channels for home workouts will get you fit in 2021, whether you like yoga, HIIT, cardio or strength training
By Matt Evans •
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7 easy ways to boost your immunity and avoid infection this winter
Nutrition We asked the experts what really makes a difference when it comes to beating bugs and boosting immunity this winter
By Fit&Well •
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Cycling shoes vs running shoes: what’s best for bike-based workouts?
Fitness When it comes to working out on two wheels, a pair of spinning shoes is worth investing in
By Kirsty Welsh •
