Features
Explore the latest from the worlds of fitness and wellbeing with features from Fit&Well
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Three tips from a psychological therapist on how to survive Blue Monday
Mindfulness Keep these tips in your back pocket for the "saddest day of the year"
By Lou Mudge Published
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I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weights
Workout Strengthen your chest, arms and legs at home with Schwarzenegger’s bodyweight challenge
By Harry Bullmore Published
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What are compound exercises?
Fitness We asked an expert trainer to explain how compound exercises work and to list the ones you should be doing in your workout
By Lucy Gornall Last updated
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A doctor says you absolutely can exercise when you’re sick—as long as you only have these symptoms
If your symptoms are all located above the neck, you can still hit the gym
By Maddy Biddulph Published
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I'm swapping out weights for bodyweight routines like this ten minute Pilates session—here's why
Workout Bodyweight workouts require no equipment and help me strengthen muscles that I forget about in the gym
By Alice Porter Published
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Strengthen your deep core muscles and prevent back pain with this six-move barre workout
Workout Try this barre routine if you spend a lot of time sitting at a desk and deal with lower-back pain
By Alice Porter Published
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I used Jennifer Aniston’s favorite workout app for three weeks and now I'm a Pilates convert
Fitness App Jennifer Aniston has partnered up with the Pvolve training app, which features deceptively difficult workouts
By Lois Mackenzie Published
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Four exercises that will make running feel easier if you're a complete beginner
Running Going for a run can sometimes feel like a hard slog, particularly when you’re a beginner, but these four exercises will make it slightly easier
By Lily Canter Published
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This beginner's barre routine will improve your strength and flexibility with minimal equipment
Barre Want to get strong and fit from home? Give barre a go
By Alice Porter Published
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Burn calories and build muscle in just nine minutes with this trainer's full-body, three-move workout
Workout This high-intensity routine will challenge your cardio fitness
By Maddy Biddulph Published
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A psychotherapist says three minutes of breathwork is all you need to reduce your stress levels during the holidays
Mindfulness This quick rescue session can help calm your mind when things get busy
By Lou Mudge Published
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I tried a 10-minute, no-equipment Pilates class, and it worked my core without weights
Workout This short session helped strengthen my core, develop a connection with my body, and reminded me to slow down
By James Frew Published
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This expert-recommended tweak to child's pose is helping me undo the damage of my desk job
Yoga If you spend a lot of time sitting down, you need to try this stretch
By Alice Porter Published
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I added a two-minute power pause into my day—this is what happened to my stress levels
Mindfulness Need a little headspace? Just two minutes of micro mindfulness could boost your energy and improve your mood
By Holly Treacy Published
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I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective
Mindfulness This short session calmed my mind and helped me breathe better during exercise
By James Frew Published
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Expert fitness coaches recommend these nine strength training exercises for weight loss
Workout Swap some HIIT workouts and treadmill sessions for lifting weights to build strength and lose weight sustainably
By Harry Bullmore Last updated
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Strengthen your hips in under 10 minutes with these three simple moves
Mobility Three mobility exercises for stronger, pain-free hip flexors
By Maddy Biddulph Published
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I got up 30 minutes early every day for a week—here's how it impacted my wellbeing
Sleep Keen to carve out some more time for myself, I set my alarm for an earlier wake-up call and the results were transformative
By Claire Munnings Published
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Don't fancy running in the cold? I recommend doing this six-move conditioning workout instead
Workout If dark mornings are getting in the way of a pre-work run, this six-exercise conditioning workout is a great alternative
By Daniella Gray Published
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These three resistance band exercises for legs and glutes will strengthen your lower body and improve your posture
Workout Build muscle and boost your stability with this three-move resistance band workout
By Lou Mudge Published
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This trainer's six-move workout builds muscle all over and boosts your mobility in just 18 minutes
Workout Improve your balance, coordination and stability while fending off future injuries with this short strength training workout
By Harry Bullmore Published
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This five minute routine can ease "tech neck" and undo the damage of scrolling on your phone all day
Workout Correct poor posture and ease stiffness with these six moves
By Maddy Biddulph Published
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Treadmill weight loss workout: quick and effective ways to lose weight
FITNESS Try this treadmill weight loss workout that increases your speed and incline—with variations for beginners, intermediate and advanced levels
By Becks Shepherd Last updated
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You don’t need weights to build strength—try this coach’s seven-move bodyweight workout instead
Workout Strengthen your muscles, bones and joints with this strength training workout
By Harry Bullmore Published
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Strengthen your arms and shoulders in minutes with this three-move kettlebell workout that's perfect for beginners
Lower body Train your upper body with this three-move kettlebell workout
By Lou Mudge Published
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I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes
Workout Fight back pain and soothe stiff hips with this short stretching routine from elite CrossFit athlete Laura Horvath
By Harry Bullmore Published
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Strengthen your joints and reduce your risk of injury with these six expert-approved exercises
Workout These movements will help you build strength in your knees, hips, shoulders and more
By Harry Bullmore Published
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This trainer's no-equipment morning workout will stretch and strengthen your body with just seven moves
Mindfulness A NASM-qualified personal trainer shares her favorite routine for energizing and uplifting on winter mornings
By Lou Mudge Published
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Fight the effects of sitting down all day in less than 10 minutes with this three-move hip-strengthening routine
Workout Prevent hip pain and stiffness by building joint strength with this short routine
By Harry Bullmore Published