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Eight foods with hidden sugar
Wellness Trying to cut down on the sweet stuff? Here are eight foods with hidden sugar that you should avoid
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Can menopause cause high blood pressure?
Feature Can menopause cause high blood pressure? We spoke to a doctor to find out.
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Dumbbell vs barbell shoulder press: which is better
Fitness Dumbbell vs barbell shoulder press: which one should you do to get the best results?
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Why are core muscles important?
Fitness Wondering why are core muscles important? Here's what a physical therapist has to say
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11 easy ways to cut calories from your diet (without even noticing)
Weight Loss If you're trying to cut calories, you can still eat the foods you love - just bear these top tips in mind
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Surprising health benefits of mushrooms, from hair growth to exercise performance
Nutrition Studies show that the health benefits of mushrooms range from the body to the brain - and beyond
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How to stay fit over 40: top tips for getting into your best shape
Fitness Wondering how to stay fit over 40? We’ve combined the best diet, exercise, and lifestyle tips from the experts
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What are the different types of walking?
Fitness There are several types of walking, from a gentle stroll to a power walk, that positively impact our health and wellbeing
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What is mindful walking?
Mindfulness Mindful walking can be a great practice to calm your mind while keeping active
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I tried adding five minutes of ab exercises to my strength workouts - here's what happened
Workout I'm lazy with ab workouts but wanted this to change so I tried adding a few core building moves to my staple weight training workouts
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Nine dumbbell ab exercises to strengthen and define your core muscle
Fitness We’ve pulled together nine dumbbell ab exercises from top fitness experts to help you build a stronger core
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Algae oil vs fish oil: which is best for boosting omega-3?
Looking for an omega-3 supplement? We compare the benefits of algae oil vs fish oil
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5 fish oil benefits for men
Health There are plenty of fish oil benefits for men, from heart health to mental wellbeing
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Why you should up your omega-3 intake (and CUT omega-6)
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
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10 healthy omega-6 foods
Nutrition Enjoy these healthy omega-6 foods and keep your inflammation levels in check
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Omega-3 foods: what to eat to up your intake naturally
Nutrition Omega-3 foods play a key part in keeping us healthy - but how can you build them into your diet? We reveal all...
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What is vitamin D good for?
Nutrition What is vitamin D good for? This vital vitamin is important for the development of bones and your immune system
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Elliptical workout for weight loss: try these exercises to get lean
FITNESS This elliptical workout for weight loss is a great way to torch fat and tone up
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7 reasons elliptical machines are a great workout for the over 50s
Fitness Expert advice on why the elliptical machine needs to be part of every workout routine
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Sole E95 elliptical machine – should I buy one?
FITNESS Is the Sole E95 elliptical machine worth your money? We find out all this and more
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Six tips for six-pack summer abs: How to work on your obliques and core muscles
Fitness You don't have to want six-pack abs to train strong core muscles – but you might get them anyway with these tips
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I did 100 kettlebell swings a day for a week — here's what happened
Workout After struggling to get back into a routine, I decided to take on this multi-muscle exercise instead
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‘I did a plank every day for a month – and these were the results'
Fitness From DOMS to ab definition, discover what did and didn't happen when our writer did a plank every day
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Abs workout for beginners: The best six-pack workout for home and the gym
Workout Give this abs workout for beginners a go to tone and shape up your core in under 20 minutes
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Ab rollers vs crunches: what's the most effective core workout?
Fitness When it comes to ab rollers vs crunches, the best workout for you could be down to your experience level
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5 ab workout myths busted - including why crunches alone won’t work
Fitness Think you can’t eat carbs and have a flat tum? We bust those belly myths and reveal what really helps you get a firmer core...
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Cycling fitness plan: shape up with these simple 30-minute sessions
Cycle yourself fit with our eight-week cycling fitness plan, split into straightforward 30-minute sessions
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Three 20-minute exercise bike workouts to challenge every fitness level
Fitness Forget pedalling away endlessly, make the most of that exercise bike with our fast, effective workout...
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Turbo trainer vs exercise bike: which home cardio machine is right for me?
Versus Can’t decide between a turbo trainer and an exercise bike? Here are the things you need to consider before getting either (or both)
