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All you need is 30 minutes and a resistance band to build strength all over
Use this home workout to strengthen your legs, chest, back and shoulders
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Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercises
Activate your abs, glutes and hamstrings with this short sequence
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I’ve been meditating for over 10 years—if I were starting again, this is what I’d do differently
Honest advice for beginners and regulars alike
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An exercise physiologist says more injuries occur when walking downhill than uphill—here’s why and what you can do to avoid them
Expert advice on how to build the right kind of strength and how to improve your downhill technique
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A Pilates instructor says these three standing moves are key for improving balance over 60
Reduce your risk of falls with these three simple moves
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A nutritionist says the 30-30-30 plan is the easiest way to boost energy and reduce cravings
Just three simple targets to keep in mind
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I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstrings
This six-move sequence will also help alleviate an achy lower back and sore calves
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I’m a yoga teacher and I’ve been loving this dynamic bridge variation for strength and flexibility
The upgrade that delivers more than just a good stretch
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I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine
Strengthening your lower body and core can help prevent injury
