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This underrated piece of equipment might be the best way to strengthen your core, according to a Pilates instructor
Forget sit-ups—this 20-minute Pilates ankle weights workout is the best way to build core strength
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An expert trainer says this is the one thing that women need to understand about strength training
Once you accept this fact, you’ll be able to experience the most satisfying part of exercise—getting stronger
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Take 10 minutes to destress with this yoga instructor’s relaxing five-pose flow
Beat overwhelm in just 10 minutes
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I’m a personal trainer in my mid-40s and I use this no-jumping workout to stay fit
No equipment needed
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If the gym’s too busy, I’d do this functional upper-body workout—here’s why
Improve core strength, joint stability and flexibility in one session
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I've been using the habit-stacking technique for over a year and I think it's the easiest way to improve your health without even trying
Create healthy habits that improve your everyday life
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A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test
A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, mobility and posture
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The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test
Is five minutes really enough to destress?
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A physical therapist says this is the one move you should be doing if you want to minimize the effects of aging on your body
“This is the number one most important thing for life longevity”
