-
I did this 30-minute yoga practice after a five-hour car journey and it provided immediate relief to my stiff neck and shouldersIf you’ve spent too much time sitting, try this
-
Forget the treadmill, boost your cardio fitness at home with these three low-impact bodyweight exercisesHate traditional cardio? Try this instead
-
A fitness specialist shares how he finally mastered the Romanian deadlift and how he teaches clients to do the sameThe cue that made all the difference to executing this essential home exercise
-
Trying to lose weight? Here’s what you should add to your diet, rather than cut, according to expertsThe filling and nutritious foods that can help with weight management and leave you feeling satisfied rather than deprived
-
I average 28,000 steps across a weekend—here’s the stretch I do to avoid tight hips after walkingA physical therapist taught me this 45-second move
-
The one type of exercise a trainer wants every woman over 40 to try—and you can start sitting downTry impact training in your 40s to build bone density and power
-
Runners—this is the last core workout you’ll ever need to maintain posture and improve efficiency with every strideStrengthen your abs, glutes, hips, lower back and deep trunk muscles to help your body maintain posture and resist fatigue
-
All you need is 12 minutes, a resistance band and a partner to strengthen your deep coreHit play on this 12-minute finisher to spice up your abs routine
-
This is the one exercise that people in their 40s don’t do often enough, according to a personal trainerThe lateral lunge to balance strengthens your lower body and core, and enhances overall stability as you age
