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How to build mental endurance during lockdown – top tips from experts
Mindfulness These top tips from metal health expert Claire Dale and Patricia Peyton help build endurance
By Fit&Well •
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How meditation changed my life
Mindfulness Writer Judy Cogan reveals how meditation transformed her life and helped her break unhealthy patterns once and for all
By Fit&Well •
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Hair care: 6 tips for healthy, happy hair
Healthy home Whatever your hair type, there’s a way to bring it to life. Fit & Well’s expert-led tips tell you how
By Fit&Well •
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HIIT workout: Four week shape up challenge
Fitness High-Intensity Interval Training makes you fit fast. Here's a brilliant HIIT training plan with 5 key exercises
By Fit&Well •
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Skin protection tips: mitigate damage caused by frequent hand washing
Healthy home Top skin protection tips for keeping skin soft and nourished, even with frequent hand washing
By Fit&Well •
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Trinny Woodall: "Exercise is one of the things that keeps me sane"
Interview Trinny Woodall talks to Fit&Well about her make-up brand, coping with lockdown and staying healthy in mind and body
By Suzanne Baum •
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Tom Daley: "Being a father gives me so much motivation"
Interview Tom Daley chats to Fit&Well about his family, life in lockdown and his thoughts on getting back in the water
By Suzanne Baum •
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Menopausal weight gain: everything you need to know, including how to avoid it
Weight loss Head menopausal weight-gain off before a spare tyre becomes a fact of life with these top tips
By Fit&Well •
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Endometriosis: everything you need to know, including how it can be treated
Healthy home Writer Helen Wilson-Beevers explains what endometriosis is and the drastic measures she took to ease her suffering.
By Fit&Well •
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Diet tips: How to overcome emotional eating
Nutrition Do food cravings reflect your feelings? Follow these tips and you can overcome emotional eating today
By Fit&Well •
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What is CBD? Here's everything you need to know
Mindfulness Dr Sarah Brewer talks CBD
By Fit&Well •
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Six every day habits to boost memory and brain power
Mindfulness Is your brain is in constant overload with too many things to do and remember? These top memory tips can help
By Fit&Well •
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What are the benefits of running?
Fitness Running has a lot of benefits, both physical and mental. Here, we run through the key advantages
By Fit&Well •
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Perfect running form: how to reduce injury and improve performance
Fitness Alter the way you run to reduce injury and improve performance
By Fit&Well •
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How to monitor your progress as a runner: 7 ways to check your health and fitness
Fitness If you are starting running to change your body shape or lose weight, here are some methods you can use to measure results
By Fit&Well •
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Are you fit enough to run?
Fitness Before you start to run, make sure you have gone through this checklist to ensure you’re as fit as can be to avoid injury or other health complications
By Fit&Well •
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Self-love: How to be kinder to yourself and improve your mental health
Mindfulness Improve your mental health with these top self-love tips from Nuffield Health's Brendan Street
By Fit&Well •
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Running on different surfaces: Benefits and disadvantages
Fitness Explore different types of running terrain, and their pros and cons
By Fit&Well •
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Nutrition for runners: meal and snack ideas
Fitness Choosing the correct foods and drinks to incorporate into your diet is vital for optimum performance and results
By Fit&Well •
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Carb-loading: the importance of carbohydrates to runners
Fitness As you increase your distance, dietary changes will need to be made to succeed
By Fit&Well •
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Food and drink for runners: which ones are worth your money?
Fitness There is an overwhelming array of food and drink products aimed at runners, so which ones are worth your money?
By Fit&Well •
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Running tech: What do you really need?
Fitness There are some great modern-day extras to help your running. We look at the main ones available
By Fit&Well •
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20 running tips for women: Benefits and ideas for getting the most out of your run
Fitness Looking to start running? Start with these 20 tips for women!
By Fit&Well •
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Running after injury: how to return to fitness
Fitness Don’t rush back into training after an injury has set you back. Treat the area with caution or you could make it worse
By Fit&Well •
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An essential guide to warming up and cooling down when running
Fitness An essential guide to why warming up and cooling down are vital elements in your workouts
By Fit&Well •
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What to do after running your first 5K
Fitness Just finished your first 5K? Here's what to do next!
By Fit&Well •
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Sign up for the Fit&Well newsletter and we’ll send you a FREE Couch To 5k ebook
For regular advice, inspiration, special offers and more, sign up to the Fit&Well email newsletter today
By Paul Douglas •
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How to start running: the walk/run technique
Fitness Build up your running slowly and steadily to stay motivated and enthused
By Fit&Well •
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Couch to 5K: benefits and the best Couch to 5K plan
Fitness We explain the concept behind this programme and how it can get you running miles in just a couple of months
By Fit&Well •