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Three gentle yoga poses you can do at your desk to relieve stiffness
An expert shares her top three yoga poses for desk workers
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Is sitting damaging your hip mobility? Here are five ways to assess your hip mobility and five exercises to improve your range of motion
How to identify a lack of mobility and what to do to improve it
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I’m a personal trainer and this is the one move I recommend to open up your mid back
Wave goodbye to stiffness and improve your mobility by threading the needle
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Think light weights are easy? Try adding this as a finisher to your workout
Build more endurance with this light weights arm workout
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A pelvic floor expert says 70% of her patients do squeezes incorrectly—these are her tips on getting the most out of kegels
Master exactly how to strengthen your muscles and wave goodbye to pelvic floor dysfunction
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I just tried this 10-minute yoga full body stretch and couldn’t believe the results
Feeling stiff? These moves will quickly loosen the whole body
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Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes
I didn’t think I’d like forest bathing, but I was able to switch my brain off for the first time in forever
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If you think “the harder you train, the fitter you’ll get”, you are WRONG, according to this expert—here’s what you need to know
Follow this scientist’s formula to get fit
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A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them
Try these three simple exercises and strengthen those crucial muscles
