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The three best biceps curl variations for building muscular arms, according to a celebrity trainer
Workout Bored of your normal upper body routine? Try these variations of the fan-favorite biceps curl
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I did a six-minute morning stretching routine and it soothed my muscles and strengthened my joints
Workout This short stretching session helped me move more freely
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Build muscular arms and stronger legs with this six-move, full-body dumbbell routine
Workout This speedy dumbbell session strengthens your entire body
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Does running burn belly fat?
Running And if running does burn belly fat, is it the best way to burn belly fat? We turned to an expert to get the answers
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I tried this five-move calisthenics workout that only uses a chair—and it was much more fun than HIIT
Workout This workout will improve your coordination, boost your balance and build strength, all while working your way towards impressive calisthenics skills
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I did 50 fire hydrants every day for 30 days and I was shocked at the results
FITNESS Is this the exercise you’re missing out on for ultimate glute goals? I tested it out to see
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A physiotherapist says these are the six best back stretches to do every day
Workout Undo the damage of sitting at your desk with these six stretches designed to soothe your back and improve your flexibility
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How to master the art of yin yoga for beginners
Yoga This five-move yin yoga for beginners flow will lower stress levels, better your mobility and increase your range of motion
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Are there any benefits to wearing ankle weights? We asked a strength training expert
According to the trainer, using ankle weights correctly can increase the intensity of your exercise and improve muscle strength
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I added this four-move finisher to my workout and it fired up my core
Challenge Core finishers are a great way to burn out your muscles and build strength
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I tried a seven-move stretching routine and it left me feeling limber after a long day in the office
Workout This 17-minute routine strengthened my hips and helped me move pain-free
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Build a stronger core and improve your posture with this eight-move Pilates for beginners routine
Pilates Pilates is a great way to develop your core and improve your posture, so we got an expert to design a routine focused on Pilates for beginners
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You only need these six simple exercises to improve your muscular endurance
Workout Muscular endurance is often neglected, but it could be the key to improving your sporting performance
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I tried this "to the beat" workout and it actually helped me maintain my form
Workout Lifting weights to a steady rhythm helped me nail my technique
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How long should you really be walking every day?
Feature Walking is a very gentle form of cardio — but is there a minimum you need to do in order to see any health benefits?
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I used bath salts for four weeks to see if they really aid muscle recovery—here's what I found
Recovery Does soaking in magnesium sulfate help soothe muscles? I took regular soaks after my runs to find out
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Sore knees? Try yoga for knee pain to strengthen and stretch sore joints
Yoga Try these simple knee-friendly yoga poses to strengthen muscles and minimize pain in this complex joint
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Use these four dumbbell exercises to build strength and improve your balance
Workout You only need 25 minutes to complete the routine, which will help you build muscle all over
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I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints
Workout Do these five moves every day and you'll soon see an improvement in your mobility
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Boost your metabolism and work your whole body with this eight-move HIIT workout for beginners
If you want to get started with HIIT, try this program that provides a full-body workout in just 20 minutes
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I tried a 10-minute breathwork session and it improved my mood immediately
Workout Reclaim your calm with this 10-minute breathing exercise
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An expert trainer recommends these 10 yoga moves to strengthen your legs
Feature Fit this yoga flow into your daily routine and you'll soon grow your thighs, calves and glutes
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This dumbbell core workout only took me 10 minutes but it put my strength to the test
Workout Just five moves and a dumbbell helped me strengthen my abs, obliques and arms
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Use these 12 seated yoga poses to boost your mobility
Yoga These beginner-friendly, seated yoga poses come recommended by the experts
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This three-move recovery stretching routine mobilized my entire body
Workout If you want to increase your flexibility, try this five minute cool down
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I did a treadmill run every day for two weeks, and this is what happened
Workout My speed improved and I trained harder, but I was always tempted to head outside instead
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I took a 15-minute walk after every meal for two weeks, and the results were impressive
Fitness From improved digestion to restored energy, walking after eating has been a game-changer for me
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I tried this six-move upper-body dumbbell routine, and it really helped strengthen my arms
Workout If you want to build upper-body strength from home, give this workout a go
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Is yoga good for weight loss? Here's what the experts say
Weight loss We asked a yoga teacher if yoga is good for weight loss and the best type of practice to get started
