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A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment
Train your simple but effective exercises to try at home
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Level up your core strength and stability with this five-move medicine ball finisher
Try these exercises to improve your core stability and balance
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Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretches
Use just a chair as your workout buddy for these exercises
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If you sit all day, you may have a weak posterior chain—these three trainer-recommended exercises can strengthen the area
Counteract the damage of sitting with just a resistance band
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Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain
Try these alternatives if you find squats uncomfortable
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A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
These standing poses are also great if you have sore knees
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A trainer says this 30-minute treadmill walking workout will help you keep active during winter
Your perfect winter walking workout is here
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Eating too late could wreck your sleep, muscle recovery and impact weight gain—why this expert recommends an early dinner
When to eat for better health
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Three rules for beginners that will make running feel easier, according to an expert coach
Keep it simple, keep it varied and don't skip legs day, says Emmanuel Ovola
