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This PT’s beginner-friendly strength plan helps build muscle and balance in just four weeks
Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally
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I swapped cardio for strength training for a month, and here’s what actually happened
Switching swimming for squats for a few weeks has had a positive physical and mental impact on me
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I tried rucking as a runner—here’s why I recommend it
It doesn’t just build strength for running, it can help you recover from it too
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Strengthen your core and tone your abs in 10 minutes with this trainer’s three-move abs finisher
Tag this quick core workout onto the end of your next training session
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I tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper-body strength no matter your ability
Swap pull-ups for these two regressions to make the most of this paused-reps workout
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A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strength
These are the most effective mat-based exercises for building glute strength
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The core move every trainer recommends is harder than it looks—here are the modifications that worked for me
How to make the dead bug easier
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A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age
Give these four simple poses a go every day for a week and see how much better you feel on day seven
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I improved my balance in just a week by doing this one yoga pose daily
Adding triangle pose to my morning routine stretched out my whole body too
