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I've been using the Whoop Band 5.0 for six months—here are four ways it's helped me sleep better and recover faster
It's available at its lowest-ever price right now in the Black Friday sales
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Should you pay more for a yoga mat? The experts wade in
With Black Friday sales coming up, it’s the perfect time to shop for a new mat, here’s everything you need to know before you buy
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These are the four things I tell every new personal training client to buy to get started with their fitness journey
And each item is discounted for Black Friday—now’s a great time to start a home gym for less
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Forget fibermaxxing—a medical doctor says that variety matters as much as quantity if you want a healthy gut
Read this before eating oversized portions of broccoli
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A yoga teacher says you should do these four poses to release tension and ease holiday stress
Manage your holiday stress with these four gentle yoga poses
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A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”
Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type of activity—here’s how to get started
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I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever
A daily practice can boost mobility, core strength and even digestion
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I tried using Echelon adjustable dumbbells for two weeks and I wish I’d gotten some sooner
And they’re reduced in the Black Friday sales
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I took a longevity fitness test—here are the five things it taught me about my body
My results were mixed, but this was a powerful reminder of how exercise impacts healthspan
