-
“Most people over 40 say conventional workouts feel too hard, take too long or leave them injured—this routine solves all three problems,” says an experienced trainerReduce your standard three sets to one, says this expert
-
Improve stability, core strength and balance with a medicine ball and these six trainer-approved exercisesSwap dumbbells for a medicine ball to improve core strength and stability
-
“The way you move today helps protect your bones for tomorrow”—an osteoporosis specialist on four forms of exercise we should all be doing to offset agingHalf of all women and 20% of all men over 50 will break a bone because of osteoporosis, according to the Royal Osteoporosis Society
-
I’m a certified personal trainer and I’ve been doing this one move regularly to improve my push-up strengthIf you are working towards your first push-up, or trying to develop your ability to do push-ups, this move will help
-
I’m a certified trainer and this is the five-minute, full-body warm-up I get all my clients to memorizeReduce risk of injury and unlock improved performance with this quick but thorough routine
-
A personal trainer says you can burn more calories on a 20-minute walk by adding intervals—here’s howThis plan will also engage your lower-body muscles and boost your fitness
-
An 83-year-old trainer’s strength training formula for the over-65sIf you’re over 65 and want to start strength training, try this workout plan
-
The five food essentials a nutritional therapist always has in her pantry to support a healthy dietStock up on foods rich in protein, healthy fats and fiber
-
I made two changes to my running plan and I’m training more consistently than everI stopped treating my running schedule like a punishment
