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HIIT vs cardio: which is better for weight loss?
Fitness We delved into the HIIT vs cardio debate and spoke to a fitness expert to find out which is best if you're looking to drop pounds
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Should you replace a meal with a protein shake?
Nutrition We've asked the experts should you replace a meal with a protein shake?
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How to track macros
Trying to figure out how to track macros so that you can smash your health and fitness goals? We reveal the easiest methods
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Power walking: how to perfect your technique
Fitness Power walking is back — here's how to do it properly, so you can take full advantage of its health benefits
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Hiking clothes: Experts recommend the best things to wear in fall
Having the right hiking clothes and equipment can make your day on the trails that more enjoyable. Here’s what you’ll need.
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Dumbbell pullovers: how to do this muscle-building upper body exercise
How to Dumbbell pullovers are a great compound exercise to train with so we’ve covered everything you need to know about them including how to perform one
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How long should you wait to exercise after eating?
Should you rush straight into exercise after eating — and what should you eat to get the best results?
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Does fruit have protein?
NUTRITION Does fruit have protein? We’ve got the lowdown on high-protein fruits, plus we take a deeper dive on its other health benefits
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What is the best time to take vitamin D?
NUTRITION What is the best time to take vitamin D? We look into the sunshine vitamin and when you may need it
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Six weight loss myths debunked by a nutritionist
Weight loss Can any of these weight loss myths actually help you to lose weight?
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What is Tabata training?
Fitness Been wondering what is Tabata training? Here's what you need to know about this high-intensity cardio workout
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How long does it take to lose weight?
Weight Loss Weight loss is personal — but how long does it take to lose weight on average? We asked a dietician to explain
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4 fat-burning treadmill workouts to suit every ability
Fitness Whatever level of fitness you posses, give one of these treadmill workouts a try
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Here’s what happened to my body after 30 days of pull-ups
FITNESS What started out as a physical 30-day pull-up challenge made me braver, more confident, and mentally stronger
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Dumbbells vs kettlebells – which are better?
Dumbbells vs kettlebells: which type of resistance training is the most effective workout?
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Garmin vs Polar: which is really worth buying?
Versus Torn between Garmin vs Polar? We delve into each brand and will help you decide which is better for you
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Where to buy protein powder this October Prime Day
Nutrition Researching where to buy protein powder can help you save money on this muscle-building essential
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What are the benefits of walking barefoot?
FITNESS What are the benefits of walking barefoot? It’s become a huge talking point for many so we unravel what can be so great about it
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Is walking after a meal good for you?
FITNESS Is walking after a meal good for you? Walking is great for your health, but we’ve revealed if it’s a good idea or not to walk after eating
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How to create a workout split for building muscle
Fitness We asked an expert trainer how to create a workout split
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What is a workout split?
Fitness Discover what is a workout split, how it differs from a full body session, and why it could benefit you
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15 high protein low carb foods
Nutrition Looking for high protein low carb foods to add to your shopping list? Check out these expert-approved ideas…
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When should you take protein powder?
Nutrition When should you take protein powder, and what are its benefits? We’ve got everything you need to know about protein supplements
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Why does your weight fluctuate so much?
Weight Loss Wondering why does your weight fluctuate? We delved into the science and spoke to a registered dietician to unpack this topic
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Supplements to build muscle
Nutrition Looking to shake yourself into shape? Here are the best supplements to build muscle to help you do exactly that
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High fiber diet plan to support digestion and help you stay full
Enjoy the benefits of a high fiber diet plan with these nutritionist-approved steps to up your daily fiber
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Menopause symptoms: What to look for and how to treat them
Menopause We look at some of the best ways to tackle common menopause symptoms
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Menopause exercises: best activities to alleviate symptoms
Health Give these menopause exercises a try to ease common symptoms and maintain good health
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What are the benefits of hiking?
Health What are the benefits of hiking, from spending time outdoors to improving your overall physical health? We talk to the experts and check out the latest research
