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“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there
This benchmark yields major health benefits
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All you need to build gym confidence and full-body muscle is this trainer’s 16-week plan
This gym workout plan for beginners will set you up for success
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Do your wrists hurt when you do a push-up? Fix that with these trainer-approved tricks
These simple tweaks make all the difference to push-ups or high planks
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“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”
A Pilates instructor says these moves will benefit anyone in their 60s and 70s
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Five exercises a personal trainer and former Dallas Cowboys cheerleader recommends to build full-body strength
All you need is a resistance band
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If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility
Hone your balance and mobility as you approach retirement
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Runners, protect your knees with this five-move routine from a NASM-qualified trainer
Use these exercises to counteract the impact of running
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I've been doing this stretch at my desk for the past six months and it's practically eradicated my shoulder pain
Try it the next time you're at your desk
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A personal trainer says these are the three most effective exercises to strengthen your upper body
Expert-approved moves to incorporate into your workout routine
