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All you need is a kettlebell and this expert trainer’s top three moves to start building strength and muscle
“If I could only pick three kettlebell movements for strength, it would be these”
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I tried the 6-6-6 walking challenge for a week and my step count skyrocketed
But it’s not something I’ll continue doing—here’s why
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“The most common mistake people make is running too fast”—an expert coach explains how to ease back into running after time off
The three expert rules I’m following to get back into running
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You only need your bodyweight and these six moves for a stronger upper body
Here’s how to build functional strength, endurance and mobility with just your bodyweight
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Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”
Lose menopausal weight by adding these five strength exercises to your routine
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I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workouts
All you need is a towel and a hard floor to strengthen your posterior chain
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A Pilates instructor says you’ll improve how you move if you practice these two types of stretches
The best mobility routines include static and dynamic stretching—here’s a routine that features both
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How to do a Romanian Deadlift without hurting your back—follow these expert form tips to build strength safely
Stop making these common mistakes, here’s how to do the move safely
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Can’t do a sit up? Why these three exercises are even better, according to a personal trainer
Mix up your abs workout to get a stronger core
