Features
Explore the latest from the worlds of fitness and wellbeing with features from Fit&Well
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I tried this "to the beat" workout and it actually helped me maintain my form
Workout Lifting weights to a steady rhythm helped me nail my technique
By Lois Mackenzie Published
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How long should you really be walking every day?
Feature Walking is a very gentle form of cardio — but is there a minimum you need to do in order to see any health benefits?
By Mollie Davies Published
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I used bath salts for four weeks to see if they really aid muscle recovery—here's what I found
Recovery Does soaking in magnesium sulfate help soothe muscles? I took regular soaks after my runs to find out
By Lily Canter Published
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Sore knees? Try yoga for knee pain to strengthen and stretch sore joints
Yoga Try these simple knee-friendly yoga poses to strengthen muscles and minimize pain in this complex joint
By Rachel MacPherson Published
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Use these four dumbbell exercises to build strength and improve your balance
Workout You only need 25 minutes to complete the routine, which will help you build muscle all over
By Alice Porter Published
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I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints
Workout Do these five moves every day and you'll soon see an improvement in your mobility
By Harry Bullmore Published
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Boost your metabolism and work your whole body with this eight-move HIIT workout for beginners
If you want to get started with HIIT, try this program that provides a full-body workout in just 20 minutes
By Lou Mudge Published
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I tried a 10-minute breathwork session and it improved my mood immediately
Workout Reclaim your calm with this 10-minute breathing exercise
By Alice Porter Published
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An expert trainer recommends these 10 yoga moves to strengthen your legs
Feature Fit this yoga flow into your daily routine and you'll soon grow your thighs, calves and glutes
By Meg Walters Published
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This dumbbell core workout only took me 10 minutes but it put my strength to the test
Workout Just five moves and a dumbbell helped me strengthen my abs, obliques and arms
By Alice Porter Published
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Use these 12 seated yoga poses to boost your mobility
Yoga These beginner-friendly, seated yoga poses come recommended by the experts
By Lou Mudge Published
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This three-move recovery stretching routine mobilized my entire body
Workout If you want to increase your flexibility, try this five minute cool down
By Alice Porter Published
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I did a treadmill run every day for two weeks, and this is what happened
Workout My speed improved and I trained harder, but I was always tempted to head outside instead
By Lucy Gornall Published
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I took a 15-minute walk after every meal for two weeks, and the results were impressive
Fitness From improved digestion to restored energy, walking after eating has been a game-changer for me
By Daniella Gray Published
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I tried this six-move upper-body dumbbell routine, and it really helped strengthen my arms
Workout If you want to build upper-body strength from home, give this workout a go
By Alice Porter Published
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Is yoga good for weight loss? Here's what the experts say
Weight loss We asked a yoga teacher if yoga is good for weight loss and the best type of practice to get started
By Abby Driver Published
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You only need nine moves and one dumbbell to build muscle all over and boost your balance
Develop full-body muscle, strengthen your core, and improve your stability with this short dumbbell routine
By Alice Porter Published
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This four-move upper-body workout includes my least favorite core exercise, but I actually enjoyed it
Workout Side planks were my sworn enemy, but this no-equipment workout changed my mind
By Lois Mackenzie Published
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This five-move HIIT workout for fat loss boosts your metabolism and develops strength
Fitness Use this HIIT workout for fat loss to boost your metabolism, develop strength, and hit your goals in less than 30 minutes
By James Frew Last updated
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Strengthen your mind-muscle connection to build muscle and engage your core
Fitness Build your mind-muscle connection to strengthen your muscles and develop a mindful practice
By Anna Gora Published
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Use this 12-move yoga for weight loss routine to boost your metabolism and build a stronger core
Workout This short yoga for weight loss routine strengthens your core, works your muscle, and raises your heart rate to help you hit your goals
By Rachel MacPherson Published
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Use this five-move chest workout with resistance bands to build upper-body strength
Workout We asked a personal trainer for his top resistance band chest exercises you can do wherever you are
By Becks Shepherd Last updated
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I tried a four-move stretching routine, and it helped soothe my aching leg muscles and improve my flexibility
Workout These four stretches can help improve your mobility, relax your muscles, and undo the effects of sitting
By Harry Bullmore Published
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Use these nine chair yoga for beginners moves to boost your mobility and build core strength
Workout This short chair yoga routine is perfect for beginners or when you want an accessible way to practice
By Jessica Downey Published
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I sit all day, so I used this seven-move resistance band workout to strengthen my core and work my hips
Workout You don't need weights to boost your mobility, improve your posture, and undo the effects of sitting at a desk
By Alice Porter Published
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This physical therapist's four-move leg workout strengthened my calves in just 15 minutes
Workout The double lunges with elevated heels were surprisingly effective for building stronger legs
By Lois Mackenzie Published
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This four-move Pilates for posture routine strengthens your muscles and reduces back pain
Workout Doing this short Pilates for posture session a few times a week can ease lower back pain and soothe achey muscles
By Alice Porter Published
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You only need five minutes to strengthen your muscles with these five exercise snacking workouts
Workout These short exercise snacking workouts are designed to move your body, raise your heart rate, and boost your fitness
By Harry Bullmore Published
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Everything you need to know about sound baths, and how to give yourself one in just 10 minutes
If you've been wondering what are sound baths, we asked an expert what you need to know about this meditative practice
By Annabel Lee Published