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This five-minute cardio burst to an ’80s classic is an instant mood booster
This workout is so fun it doesn’t even feel like exercise
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I tried this one daily stretch for a month and it helped keep my back mobile and pain-free
The daily TLC for my spine helped offset discomfort from prolonged sitting
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A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscle
It’s never too late to start strength training
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An expert trainer says her five-move kettlebell workout will strengthen your whole body and build endurance
Give this effective 15-minute workout a try if you’re pressed for time
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I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65
Strengthen major muscle in your upper body, lower body and core
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An expert physical therapist says you should be doing these two exercises to avoid injury when hill walking
Work on your strength and balance for safer ascents and descents
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The morning yoga pose I do for strength, stability and energy—and it’s one your yoga class is probably missing
Power up your legs, back, pelvis, hips and ankles with this underutilized posture
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I asked a dietitian which fiber-rich foods should be on everyone's plate this winter—here's what she had to say
Stock up on these five inexpensive foods while they’re in season
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If you only ever have time to do a couple of stretches after a run make it these two to accelerate recovery, says a certified trainer
When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches
