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A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism
Build muscle now, and your future self will thank you
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A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out for
Plus, why you shouldn’t use supplements until you do this one thing
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Do these four lower-body exercises to build power, stability and longevity
Train the largest muscles in your body with free weights
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A yoga teacher recommends these five poses if you struggle with joint pain
Try these five gentle yoga exercises to build stability and ease pressure on your joints
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All you need to start improving your running form is a resistance band and these beginner-friendly moves
Try these moves to run faster for longer
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I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility
Add these exercises to your fitness routine
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I tried drinking half a gallon of water every day for two weeks—here’s why I’m going to keep doing it
The third benefit was the most surprising
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Prepare for a day at a desk with this trainer’s five-minute morning routine
This routine is easy to follow, and focuses on your wrists, ankles and breathing
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A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easier
The exact workouts an expert trainer does when she's feeling energetic
