Features
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You don't need any equipment to improve your posture—just these three back-strengthening moves
These three exercises will strengthen key back muscles
By Jennifer Rizzuto Published
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"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility
By Lou Mudge Published
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I tried four exercises designed to get rid of shoulder knots and I was surprised by the results
A yoga instructor recommends this routine for reducing tightness in your upper body
By Alice Porter Published
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A yoga teacher says these five poses will improve your posture and mobility
All you need is 10 minutes
By Lou Mudge Published
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If you’re exercising on a budget, this is the one piece of at-home equipment I’d recommend as a personal trainer
Suspension trainers are inexpensive and incredibly versatile
By Jennifer Rizzuto Published
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Five standing abs exercises this trainer actually uses to improve core strength
Train your abs without hitting the floor
By Lou Mudge Published
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The four calf exercises every runner should include in their gym routine, according to physical therapists
Targeted exercises to upgrade your running and reduce your risk of injury
By Becks Shepherd Published
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This dumbbell challenge is a great way to improve core strength, stability and balance
Weights at the ready
By Maddy Biddulph Published
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A yoga instructor says this style of breathing will reduce anxiety and strengthen your core. Here’s what happened when I tried it
Balloon breathing can boost your mood and help you engage your core
By Jennifer Rizzuto Published