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Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee GreenChannel your inner athlete with this sports-inspired cardio workout
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I eased my hormonal hip pain with one simple stretch—here’s what I didMy monthly hip pain was a nightmare until I started doing this
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A physical therapist recommends this 15-minute resistance band routine to build strong ankles and reduce your risk of injuryPlus, the benefits of including ankles in your strength workouts
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Build strong abs with this no-crunches 15-minute dumbbell workoutReap the real-world benefits of having a strong core
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Suffering from lower-back pain? Tight hamstrings could be to blame—a yoga instructor suggests three poses that can helpCombat tension caused by prolonged sitting and not stretching after workouts
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I did qigong every day for a week and it’s been the best way to start my dayIt’s got a permanent spot in my morning routine now—here's why
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Doing small acts of kindness every day significantly improved my wellbeing—I spoke to an expert who explained the science behind itThere are scientific reasons to be kind
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I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workoutThis workout uses interval training to help you get more bang for your buck
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A Pilates expert says these three standing moves can help to reduce hip stiffness in the over 60sUnlock your hips with these simple standing moves
