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I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain
My core feels stronger than ever
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I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately
Just 20 minutes of movement left my mind and body feeling amazing
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A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead
Work on your mobility without getting down on the mat
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This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity
Reduce your risk of falls and stay mobile with these two exercises
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I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body
This is the best anti-desk mobility routine I’ve found
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A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier
Got 30 minutes to spare? Try this walking workout
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I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends
Hack your hips with these expert-approved bodyweight moves
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Four expert techniques I use to build upper-body strength faster
This is how I make my workouts harder when I’m short on time
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If you can’t exercise on the floor, try these three standing exercises to strengthen your core muscles and boost your balance
Target key core muscles while standing up
