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How to do a Romanian Deadlift without hurting your back—follow these expert form tips to build strength safely
Stop making these common mistakes, here’s how to do the move safely
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Can’t do a sit up? Why these three exercises are even better, according to a personal trainer
Mix up your abs workout to get a stronger core
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These three balance exercises will “make you more resilient to falls” as you age, according to a physical therapist
These challenges test different elements of balance to help develop each one
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A yoga instructor says this flow will help you feel looser and more limber in just 15 minutes
Give your spinal mobility a boost
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I tried using a massage gun for 30 days and it’s now an essential part of my muscle recovery
I’m a convert
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A ballet teacher says these three yoga poses are where to start if you want to develop the mobility of a dancer
If you’ve ever envied the mobility of ballet dancers, here are three basic stretches to get started
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Why squeezes might be making your pelvic floor symptoms worse, according to an expert physical therapist
If your pelvic floor is tight, rather than weak, you may need to take a different approach—here’s how to tell and what to do instead
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I tried this three-minute stretching routine for my back after hours of gardening and it really helped
The first movement in particular opened up my hips to relieve tension in my back
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Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacher
A certified yoga and Pilates teacher breaks down each discipline
