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An expert trainer says anyone new to exercise should focus on these three moves
Master these exercises and you’ll feel much more confident in the gym
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A trainer says this is the walking workout you should do if you only have 15 minutes to spare
This timed workout is gentle on the joints and can be done on a treadmill or outdoors
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A Pilates instructor says a resistance band can be as good as a reformer, if you know how to use it—start with these six moves
Develop strength, mobility and coordination with just one tool
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Why your pelvic floor becomes weak during menopause and what you can do about it, according to an expert physical therapist
Start strengthening the pelvic floor now, even if you haven’t hit menopause yet
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These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer
People’s fitness goals often change as they age—here’s how your approach to strength training should evolve to keep up
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I tried this one simple stretch and it's completely changed the way I recover post-workout
I was amazed by how effective it was
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Spinal mobility is "central to a healthy body." Here's how this yoga teacher recommends you improve it in just three moves
Do you have a stiff back? It might be spinal immobility
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Short on time? Train your biggest muscles with this time-saving workout for maximum returns
Build your glutes with this straightforward workout
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An orthopedic physical therapist says you should be doing these three hip flexor stretches to improve your mobility
Adding these three simple moves into your work day could preserve your hip mobility into old age
