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9 easy ways to turn your walks into a workout
Fitness Whether you’re walking to lose weight or just want to ramp up your exercise routine, here’s how you can turn your casual walks into a workout
By Kathryn Rosenberg •
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Do vitamin patches work? Everything you need to know
Nutrition Could vitamin patches be the answer when it comes to getting all the nutrients we need?
By Kirsty Welsh •
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IT band syndrome: how to avoid and treat this common running injury
Fitness Don’t let the dreaded IT band syndrome get in the way of your running goals - here’s everything you need to know…
By Nupur Trivedi •
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Brain power foods: what to eat to be more productive and alert
Nutrition We explain the link between diet and brain power - and how it can help you to get stuff done
By Nupur Trivedi •
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Running when pregnant: 8 essential things this PT wants you to know
Fitness Expert guidance and advice if you plan on running during pregnancy
By Kirsty Welsh •
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16:8 diet plan: lose up to 7 pounds in one month
Weight Loss Looking to lose weight with intermittent fasting? Give our 16:8 diet plan a try for lasting results
By Fit&Well •
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Veganuary: BOSH!'s top tips for easy, healthy, mood-boosting vegan meals
Interview The BOSH! vegan Youtube channel and cookbook authors, Henry Firth and Ian Theasby, tell us how to eat happier
By Matt Evans •
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Morning vs evening workouts: what’s best for weight loss, fitness and wellbeing?
Fitness Discover the pros and cons of working out in the morning vs the evening - and the best time to do different exercises
By Kirsty Welsh •
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4 ways to boost your nutrient intake with barely any effort
Nutrition Try these simple food pairings to maximise nutrient absorption
By Nupur Trivedi •
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5 of the best breakfasts for weight loss: tasty, healthy ways to start your day
Weight Loss Get your day off to a great start with one of these best breakfasts for weight loss
By Lucy Gornall •
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6 ways to lose weight without dieting
Weight Loss You don't need to resort to restrictive diets to lose weight - instead, follow these sensible expert tips to help shed excess pounds
By Lucy Gornall •
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Yoga over 50: joint-friendly moves for beginners to build strength and flexibility
Fitness You're never too old for yoga! Get started with these five easy yet effective over 50 yoga moves
By Sarah Highfield •
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How to tell if your headphones are sweat-proof – and why it matters for workouts
Fitness Worried about your trusty earbuds getting wet during sweaty workout sessions? Here's what you need to know...
By Kirsty Welsh •
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5 delicious post-workout smoothies that are packed with protein
Nutrition A post-workout smoothie is the ideal way to refuel. Give one of these protein-packed options a go
By Lucy Gornall •
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Veganuary: 6 easy ways to eat enough protein on a vegetarian or vegan diet
Nutrition Worried about getting enough protein on a veggie or vegan diet? It's not hard if you know how...
By Lucy Gornall •
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Joe Wicks shares his top tips for smashing your fitness & weight loss goals this year
Fitness Fitness superstar Joe Wicks tells Ally Oliver how to reach your health and fitness goals in eight easy-to-apply steps
By Fit&Well •
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How to curate the perfect running playlist, according to a sports scientist
Fitness The right soundtrack can make running feel easier and improve your overall performance - here's how to build the perfect running playlist
By Howard Calvert •
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Nordic diet plan: lose up to 8lbs in 4 weeks with our tasty meal guide
Weight Loss Everything you need to know about the Nordic diet, plus a delicious five-day meal plan
By Fit&Well •
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Fitness: Six YouTube channels for home workouts to help you get fit in 2021
Fitness These YouTube channels for home workouts will get you fit in 2021, whether you like yoga, HIIT, cardio or strength training
By Matt Evans •
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7 easy ways to boost your immunity and avoid infection this winter
Nutrition We asked the experts what really makes a difference when it comes to beating bugs and boosting immunity this winter
By Fit&Well •
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Cycling shoes vs running shoes: what’s best for bike-based workouts?
Fitness When it comes to working out on two wheels, a pair of spinning shoes is worth investing in
By Kirsty Welsh •
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Low carb vs high carb diets: what's best for weight loss and good health?
Nutrition Cut-through the confusion as we breakdown the pros and cons of low carb vs high carb diets
By Lucy Gornall •
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Trail running this winter? Ensure you don’t freeze with these 10 essential items
Fitness Being cold sucks big time. Stay warm while running off-road in the coldest weather by layering up with these essential items.
By Howard Calvert •
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The KonMari Method tried & tested: can tidying up change your life?
Healthy Home Marie Kondo’s book on the joys of decluttering created a buzz on its release – but has it created lasting change for our writer?
By Charlotte Haigh •
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Kelly Hoppen, 61, on the secrets of her fitness & diet regime: ‘Age shouldn’t stop you working out!’
Fitness Interior designer turned fitness guru Kelly Hoppen reveals how she stays in shape in her sixties
By Fit&Well •
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This 8-move park workout has a killer fat-busting finish!
Fitness Working out in the park? Give our 8-move, equipment-free routine a try…
By Fit&Well •
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9 essential nutrients you’re probably not eating enough of - including copper
Nutrition Find out the nutrients you might be lacking and how to work them into your diet
By Fit&Well •
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3 fat-burning treadmill workouts to suit every ability
Fitness Short on time but want to see results, fast? Get those laces tied – the treadmill is your new fitness BFF
By Lucy Gornall •
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6 healthy carbs that’ll help you lose weight and feel fuller
Nutrition Can’t stand the thought of a low-carb diet? Check out this list of healthy carbs...
By Fit&Well •
