Features
Explore the latest from the worlds of fitness and wellbeing with features from Fit&Well
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Walking 10,000 steps every day is the best thing I've done to improve my sleep—here's why
I went from struggling to get to sleep and staying asleep, to nodding off straight away and sleeping through without a problem
By Alice Porter Published
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I tried this viral abs workout with nearly four million views—and the results surprised me
Workout Did I get visible abs? Not exactly. Do I feel stronger? Absolutely
By Kaitlyn McInnis Published
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A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain
Workout Are you struggling to improve your posture? Weak rotator cuff muscles might be why
By Alice Porter Published
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Seven things I learned from running my first half marathon
Running Here’s what to expect from your first race
By Emery Little Published
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The five best leg exercises for beginners, according to a Pilates instructor
Workout Work your lower body with these expert-recommend moves
By Lucy Miller Published
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I tried eating more fruit and vegetables and I've never felt less hungry
Nutrition I always struggle to maintain a calorie deficit, but boosting my plant intake made it easy
By Lou Mudge Published
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I tried this PT's hip routine and it soothed my sore hips and loosened my flexor muscles
Stretching After just one session I felt the difference
By Lou Mudge Published
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The three best exercises for building full-body strength, according to a Pilates instructor
Pilates The world of online workouts can be confusing, so we asked a Pilates instructor to give us three simple exercises for building strength
By Alice Porter Published
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A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells
Workout Grab a pair of light to moderate dumbbells and you’re good to go
By Harry Bullmore Published
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I’m a personal trainer—here are the three best core exercises to protect your lower back
Keep your back healthy and happy with these three exercises
By Jennifer Rizzuto Published
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Dietitians explain the difference between whey protein and whey isolate
Supplements Whey is the most popular type of protein powder, but it's available as concentrate or isolate. Here, dietitians explain the difference
By Maddy Biddulph Last updated
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I did Yin Yoga every day for a week and it massively improved my hip mobility and made sitting feel more comfortable
Yoga Switching to a slower practice improved my flexibility and fitness in surprising ways
By Ayisha Sharma Published
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Can't do a pull-up? This one drill made all the difference for me
Workouts Put yourself on the road to success with this strength-boosting move
By Yanar Alkayat Published
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Why resistance bands are better than dumbbells for working out at home, according to a Pilates instructor
Home gym Plus, three exercises that demonstrate why resistance bands are a home workout triple threat
By Alice Porter Published
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This trainer says kettlebells are one of the "most effective" tools for building strength. Try her four-move workout if you want to build full-body muscle
Workout Improve your core strength and stability with this 30-minute beginner-friendly kettlebell workout
By Maddy Biddulph Published
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If I could only use one fitness tool for the rest of my life it would be a kettlebell—this strength coach’s six-move kettlebell workout shows why
Workout If you have a kettlebell, you have all you need for a great workout
By Harry Bullmore Published
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Build a stronger lower body and improve your balance with this trainer's five-move resistance band workout
Workouts Boost your lower body muscle and stability with this 30-minute workout
By Maddy Biddulph Published
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A trainer says you can work your entire body and build muscle with just a pair of light dumbbells and these four simple moves
Workout Work every muscle group and build strength with just two light dumbbells
By Maddy Biddulph Published
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A physical therapist says you should do these three things every hour to offset the damage of your desk job
Working from home Lower your stress levels and stretch out tight muscles with this simple routine
By Ruth Gaukrodger Published
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Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workout
Workouts You only need two dumbbells, 10 minutes and these three moves to develop a more functional core
By Maddy Biddulph Published
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A yoga instructor reveals four ways to make child's pose feel even better
Yoga Embrace props and allow your body to fully release into this soothing posture
By Camilla Artault Published
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The seven gym moves my personal trainer says you need to build upper-body strength
Workouts Training my upper body has made everyday life so much easier—here's one of my favorite sessions for you to try
By Lucy Gornall Published
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I used an ab roller every day for a month, and my core is stronger than ever
Fitness I didn't believe an ab wheel would make much difference, but it was a welcome change from sit-ups and crunches
By Lou Mudge Last updated
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You don't need weights to build strength and endurance, just this five-pose power yoga sequence
Get stronger in body and mind with these yoga poses from a YogaSix instructor
By Camilla Artault Published
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A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older
Active ageing Build strength and mobility with this explosive move
By Ruth Gaukrodger Published
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I'm a PT and before you deadlift you should practice this one exercise first to avoid injury and build strength
Exercise Master the correct form for the essential strength exercise by starting with this one move
By Yanar Alkayat Published
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Can't balance on one leg? A physical therapist says you need to do this strength-boosting exercise
Active ageing Boost your balance, stability and lower-body strength with this single move
By Ruth Gaukrodger Published
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I'm a personal trainer and these are my go-to bodyweight shoulder exercises when I can't get to the gym
Workout Keep your shoulders strong and stable with these kit-free upper-body exercises
By Sam Rider Published
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I tried skipping every day for a month—here’s what happened
Workouts It’s a simple, cheap and fun way to get fit
By Daniella Gray Published