Features Archive

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June 28th
- I tried Joe Wick’s trending masala omelette recipe and now it’s my favorite high-protein breakfast
- Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month
- Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises
June 27th
- This standing abs workout is better than crunches because it “trains your core the way it’s meant to work”
- I asked a Pilates instructor what her favorite exercise is for lower back pain—here is the move she swears by
June 26th
- I’m a fitness editor and these are the four moves I do every morning to keep my joints healthy—all while I’m still in my pajamas
June 25th
- I added 10 minutes of stairclimber to my weekly workout and my glutes have never been stronger
June 24th
- I tried kettlebell Romanian deadlifts for a month and was surprised where I felt the burn
- This five-minute yoga routine was all it took to loosen up my tight hips
June 23rd
- Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes
- A chiropractor says that these five exercises will fix your posture and your neck hump—here's what happened when I tried them
June 22nd
- I asked a dietitian for her top budget-friendly high-protein swaps, and this is what she said
- Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s three favorite moves
- This expert coach’s walking plan for weight loss will boost your calorie burn over four weeks
June 21st
- A Pilates instructor says these three moves will help you build strength and improve your fitness without equipment
- How heavy should my kettlebell be for swings? This PT has the answer
- 10 minutes twice a week is all you need to build strength for running, says a certified running coach
June 20th
- I tried using the Gymproluxe resistance band set for 30 days and it’s my new favorite piece of equipment for home workouts
- If your back hurts when performing shoulder presses, use these three osteopath-approved exercises instead
June 19th
- How to get better at push-ups whatever your level, according to a calisthenics coach
- After trying flutter kicks for a month, I would recommend the move to most people—here's why
June 18th
- Three gentle yoga poses you can do at your desk to relieve stiffness
- Is sitting damaging your hip mobility? Here are five ways to assess your hip mobility and five exercises to improve your range of motion
June 17th
- I’m a personal trainer and this is the one move I recommend to open up your mid back
June 16th
- Think light weights are easy? Try adding this as a finisher to your workout
- A pelvic floor expert says 70% of her patients do squeezes incorrectly—these are her tips on getting the most out of kegels
- I just tried this 10-minute yoga full body stretch and couldn’t believe the results
June 15th
- Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes
- If you think “the harder you train, the fitter you’ll get”, you are WRONG, according to this expert—here’s what you need to know
- A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them
June 14th
- A certified trainer says these eight technique tips will help you perform a perfect kettlebell swing every time
- I’m a certified running coach and this is the one piece of workout equipment I recommend to my clients
June 13th
- I tried this yogic breathing technique to help me calm down and now I do it daily
- Level up your glute bridges and reduce back pain by making this simple tweak
June 12th
- These are the six trainer-approved exercises women in their 50s should do every week
- This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
June 11th
- I’ve pulled a muscle in my back (again!)—here’s what to do next according to a physio, osteopath and chiropractor
- This yoga instructor has given up caffeine—here’s the 10-minute energizing flow she does instead
June 10th
- I tried three healthy protein bar recipes from Instagram—I’ll be making this one on repeat
- I’m a PT and this is the core exercise I give to all my clients
June 9th
- I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips
- I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised me
- All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back
June 8th
- An expert says that these two surprising activities can improve your balance and longevity, and no, it doesn’t involve standing on one leg
- All you need is a kettlebell and this expert trainer’s top three moves to start building strength and muscle
- I tried the 6-6-6 walking challenge for a week and my step count skyrocketed
June 7th
- “The most common mistake people make is running too fast”—an expert coach explains how to ease back into running after time off
- You only need your bodyweight and these six moves for a stronger upper body
June 6th
- Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”
- I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workouts
June 5th
- A Pilates instructor says you’ll improve how you move if you practice these two types of stretches
- How to do a Romanian Deadlift without hurting your back—follow these expert form tips to build strength safely
June 4th
- Can’t do a sit up? Why these three exercises are even better, according to a personal trainer
- These three balance exercises will “make you more resilient to falls” as you age, according to a physical therapist
June 3rd
- A yoga instructor says this flow will help you feel looser and more limber in just 15 minutes
- I tried using a massage gun for 30 days and it’s now an essential part of my muscle recovery
June 2nd
- A ballet teacher says these three yoga poses are where to start if you want to develop the mobility of a dancer
- Why squeezes might be making your pelvic floor symptoms worse, according to an expert physical therapist
June 1st
- I tried this three-minute stretching routine for my back after hours of gardening and it really helped
- Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacher
- “Crash diets don’t work and it’s the same with exercise”—a trainer explains how exercise snacking can help you get and keep fit

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