Features Archive | April 2026

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April 11th
- I never thought warming up was necessary, but adding this eight-minute routine to the start of every run has made me a more consistent runner
April 10th
- I’ve used this simple mobility exercise with every client I’ve ever coached to ease stiffness, boost mobility and improve posture
- Jennifer Aniston’s arms and abs workouts come to fitness app Pvolve—try an exclusive 15-minute session
April 9th
- “I’m in my 40s and my number one goal is to be really strong”—a trainer and mom of four shares her realistic weekly workout routine
- Muscle loss is one of the most common side effects when using GLP-1 medications—a personal trainer and nutritionist says these two strategies will help you keep hold of it
- The strength training move everyone should learn and how to do it properly
April 8th
- Are low lunges not helping release tension in your hips? A yoga instructor wants you to try these four poses instead
- Only got five minutes to spare? Try this kettlebell workout to build strength and get your heart pumping
April 7th
- I’m a trainer with a history of injury-prone knees—when I have five minutes spare I use this simple gym ball routine to help protect them
- A physical therapist says these exercises can help protect your back for the long term
April 6th
- No fitness equipment? Try this high-energy step workout to boost balance, strength and stability
- This small ball can unlock your mobility, and it’s under $10 on Amazon
- Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips
April 5th
- “Your joints need to move to feel good”—a certified trainer shares the gentle mobility routine he uses with seniors to soothe joint stiffness after 60
- A physical therapist says that poor ankle mobility is a primary driver of falls and balance issues later in life—here’s how to improve it
- I hate core workouts but this 15-minute no-equipment routine has won me over
April 4th
- A registered dietitian wants you to consider these three things if you’re using GLP-1 medications to make sure you’re still meeting your nutritional needs
- If you’re new to running, an expert wants you to try these four exercises for better strength and mobility
April 3rd
- A walking expert says you can tell if your walking puts you at risk of injury by looking at the soles of your shoes
- A physiotherapist says you can prevent a number of daily aches and pains by mobilizing this area of your back regularly with these five simple moves
- A yoga instructor says this is the one pose more people over 40 should be doing—it’s a game changer for hip mobility
April 2nd
- If you’re always waking up in the middle of the night, a sleep doctor explains why it might be happening—and what to do about it
- I’m a 72-year-old Pilates instructor who is in better shape than I was at 40—here are the exercises I swear by for deep core strength
April 1st
- Take a 10-minute stress relief break and try these three relaxing yoga poses
- A strength coach for midlife women loves this dumbbell workout for strong and toned arms