Features Archive | October 2026

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October 10th
- Six mobility moves this personal trainer says you need to run injury-free
- These three dumbbell moves strengthen your core more than crunches or planks, according to a personal trainer who works with seniors
October 9th
- Using a weighted vest when you exercise can help preserve muscle and bone density—so long as you follow these four golden rules
- A Pilates instructor says this three-move routine is the quickest way to improve your posture and reduce stiffness
October 8th
- How a Pilates instructor overcame major health setbacks to become stronger than ever—here’s her weekly workout routine
- Here’s how to use a workout technique that helped Alison Brie get seriously strong in her 40s
October 7th
- A simple resistance band helped my 75-year-old relative unlock stiff shoulders and improve his posture—buy one in the Amazon Prime sale right now
October 6th
- A Pilates instructor thinks this underrated piece of equipment is better than dumbbells for teaching controlled movement and body alignment
- A yoga teacher says these are the best three poses for beginners who want to improve their core strength
October 5th
- If you spend your 9-5 tied to your desk, use this 15-minute mobility workout to reduce stiffness, ease lower-back tightness and improve posture
- I tried doing this one stretch every day for two weeks and it helped me run pain-free
- Want to feel stronger and steadier on every walk? Try these five strength and balance drills for uneven ground
October 4th
- Your body moves in multiple directions—here’s how to train it to build well-rounded strength, balance and coordination
- A trainer explains why your usual workouts become less effective in your 40s and 50s—and how to fix it
- Barre is one of the best workouts you can do to build strength without equipment, says an expert instructor—start with this 15-minute workout
October 3rd
- The three best yoga poses to improve balance and stability
- Bookmark this five-minute workout recommended by a Pilates instructor for your next exercise snack
October 2nd
- I tried picking up weights and moving them every time I left the room—what happened next surprised me
- My 73-year-old dad uses this three-move dumbbell routine to build functional, full-body strength
October 1st
- “We have to separate the number on the scale from the assessment of our health”—a trainer who owns a longevity clinic shares the weekly workout routine she follows
- I help people exercise for a living and this is my secret weapon for getting their heart rate up and working the core and glutes—no weights needed
- Over 50? A Pilates teacher wants you to try these three exercises to build core strength