Features archive
April 2026
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- April 3rd
- A walking expert says you can tell if your walking puts you at risk of injury by looking at the soles of your shoes
- A physiotherapist says you can prevent a number of daily aches and pains by mobilizing this area of your back regularly with these five simple moves
- A yoga instructor says this is the one pose more people over 40 should be doing—it’s a game changer for hip mobility
- April 2nd
- April 1st
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