Features archive Filter (6 articles) Year: 2025 Month: January February March April May June July August September October November December Go July 3rd My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout July 2nd A physical therapist recommends doing these four exercises to promote longevity and healthy aging I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends July 1st This space-saving home Pilates reformer costs less than $200—these are my honest thoughts on whether it’s worth it I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs