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- February 4th
- February 3rd
- I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead
- My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting
- February 2nd
- Build balance and core strength with this standing abs workout for seniors and beginners
- If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders
- I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites
- February 1st
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2026
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2020