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- December 3rd
- Boost circulation and mobility with this trainer's five-minute desk-side workout
- “This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness
- A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses
- December 2nd
- December 1st
- I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises
- Build a strong upper body, improve posture and reduce tech neck with these six resistance band exercises
- Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging
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