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- November 2nd
- A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility
- This is the six-move workout a trainer uses to help her parents improve their strength and mobility
- I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends
- November 1st
- A trainer says these five moves target the most common problem areas in the over-60s
- An expert running coach reveals the three mistakes beginners always make—and the simple steps to fix them
- A longevity expert says these are the two changes to make to your diet if you want to live a long, healthy life
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