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    Features archive

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    • July 3rd
      • My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me
      • I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout
    • July 2nd
      • A physical therapist recommends doing these four exercises to promote longevity and healthy aging
      • I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
    • July 1st
      • This space-saving home Pilates reformer costs less than $200—these are my honest thoughts on whether it’s worth it
      • I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs

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