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Sore wrists? This is the workout I give my personal training clients when they need a break from weights—no equipment neededBuild strength without aggravating sore wrists
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The five food staples a dietitian always picks up at Whole Foods for healthy mealsAdd these nutritious and convenient foods to your shopping list
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I tried the most popular walking workout video on YouTube and this is what I discoveredFit this fun, 15 minutes of exercise between work breaks and meetings
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In your 40s or 50s? Try this 10-minute routine to help prevent injuries and keep you moving well in later lifeBuild a body that's strong enough to handle the demands of everyday life and your favorite types of exercise
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A yoga teacher says these three moves will release lower-back tension and improve mobilityI tried it after a long day at my desk and it helped relax my back
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A trainer says this is the 11-minute dumbbell workout she gives to beginners who want to start lifting weightsFive moves target your entire body
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A trainer who works with midlife women shares the exact 10-minute workout she recommends for beginnersMaster the basics with these five moves
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I’m a fitness writer and these are the three Bodyfit by Amy workouts I keep coming back toFrom beginner-friendly routines to standing abs, the trainer has you covered
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“There will always be obstacles, unexpected challenges and reasons to put yourself last”—a fitness industry veteran explains how consistency and workout variety helped her progressMeggan Berg shares top tips she’s acquired over a 23-year career in fitness
