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Menopause symptoms: What to look for and how to treat them
Menopause We look at some of the best ways to tackle common menopause symptoms
By Claire Fox •
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Lacking exercise motivation? 11 science-backed tips to try
Fitness If your workout mojo has taken a nosedive, try these tips to help you get back on track
By Angela Yussuff •
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Tasty protein shake recipes from the world's top fitness studios
Nutrition These leading names in world fitness know a thing or two about creating the best-tasting protein shake recipes
By Kirsty Welsh •
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7 reasons elliptical machines are a great workout for the over 50s
Fitness Expert advice on why the elliptical machine needs to be part of every workout routine
By Lucy Gornall •
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How get the most out of your elliptical machine: Expert tips revealed
Fitness Want to lose weight or tone up? Get the most out of your elliptical machine or cross trainer with these essential tips
By Lucy Gornall •
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6 essential exercise accessories to maximize your workouts
Fitness Fitness products you shouldn’t work out without
By Howard Calvert •
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‘How I cured my running anxiety attacks – and you can too’
Mental health Mid-run anxiety attacks threatened to knock our writer’s fitness routine off-track, forcing her to take positive action
By Sarah Finley •
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'I gave up sugar for 7 days and this is what happened'
Nutrition Our writer gave up the sweet stuff for one week and noticed a few changes...
By Lucy Gornall •
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Top tips for new runners: advice on getting started
Fitness Expert advice for those lacing up their running shoes for the first time
By Howard Calvert •
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Fiit vs Apple Fitness+: which home workout app should you choose?
Fitness They’re two of the most popular home workout apps, but which is best when it comes to Fiit vs Apple Fitness+?
By Lucy Gornall •
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Three days of gluten-free meal ideas, courtesy of Louise Thompson
Recipe The health and fitness influencer exclusively shares three days' worth of delicious gluten-free meal ideas
By Stephanie Wood •
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Pelvic floor exercises in pregnancy: an expert-approved routine
Workout It's important to do pelvic floor exercises in pregnancy, given the pivotal role the associated muscles play in delivering your baby
By Shakira Akabusi •
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HIIT workout: Four week shape up challenge for fitness & weight loss
Fitness High-Intensity Interval Training makes you fit fast. Here's a brilliant HIIT training plan with 5 key exercises
By Fit&Well •
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Why vitamin D is so important for good health – especially in the winter months
Health Getting enough vitamin D - the so-called 'sunshine vitamin' - is a priority during darker, colder months
By Howard Calvert •
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How many calories should I eat a day? Calculating weight loss and maintenance targets
Nutrition Follow this trusted equation to calculate how many calories you should consume a day for weight loss and maintenance
By Lucy Gornall •
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What is biohacking - and how can it help boost health and wellbeing?
Health We examine three ways in which biohacking can help you take control of your wellbeing
By Sarah Finley •
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Treadmills vs ellipticals: which cardio machine is king?
Fitness We weigh up the pros and cons of treadmills vs ellipticals to help you decide which is best for your cardio requirements
By Howard Calvert •
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‘I tried a three-day juice cleanse and this is what happened’
Nutrition Lockdown 3.0 provided the perfect opportunity for Lydia Swinscoe to explore the realities of a juice cleanse
By Lydia Swinscoe •
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‘How fitness audio apps made me a better runner’
Fitness Listening to audio apps whilst running is like having a personal trainer in your pocket, says our writer
By Sarah Finley •
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WaterRower vs Concept2 rowing machine: which model is worth your money?
Versus We pit the WaterRower and the Concept 2 head-to-head to find out which comes out on top
By Lee Bell •
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Water rowing machines vs magnetic vs air-based models: Pros and cons
Versus Which kind of rowing machine will you choose: air, magnetic, or water powered exercise? We weigh up the pros and cons
By Lee Bell •
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11 questions to ask if you’re struggling to lose weight
Weight Loss If you’re trying - and failing - to lose weight, these common issues could be the cause
By Kirsty Welsh •
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13 ways to tone your arms that won’t feel like working out
Fitness Great arms aren’t just made in the gym! Here’s 13 alternative ways to tone and slim
By Kirsty Welsh •
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Fiit vs Peloton: which home workout app is best for you?
Fitness They’re two of the best fitness apps around, but which comes out on top - Fiit or Peloton?
By Sarah Finley •
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Treadmills vs rowing machines: which machine is best for you?
Fitness Which is best for your cardio requirements? We weigh up the pros and cons of treadmills vs rowing machines
By Howard Calvert •
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‘I tried smart insoles and they changed the way I run'
Fitness How Nurvv Run Insoles helped our writer become a better runner
By Sarah Finley •
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Rowing for weight loss: a 30-day workout plan to hit your goals
Workout Drop unwanted pounds in one month with this rowing for weight loss plan
By Lucy Gornall •
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Rowing machine benefits: 8 reasons rowing is a great workout
Fitness The list of rowing machine benefits is plentiful, from muscle gain and fat loss to being perfect for seniors
By Patricia Carswell •
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6 things you must do before going on a run
Fitness To ensure peak performance, make sure you're ready to run with this essential checklist
By Lucy Gornall •
