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I'm a personal trainer and I've been using this routine to build functional core strength for over 20 years
Borrow this quick drill for your next core finisher
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These are the exercises that actually help shin splints, according to a kinesiologist
If you run a lot you need to try these moves
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Can't do a sit-up? A trainer says you should do these chair-based core exercises instead
No sit-ups or planks
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I did 30 minutes of walking yoga every day for a month—here's what I learned
The daily dose brought more than just peace and calm into my life
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I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home
All you need is a set of dumbbells for this kneeling workout
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It only takes two minutes a day to build up the flexibility required to touch your toes, says a top mobility coach
Measure, reach and repeat says Roger Frampton
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I swapped my usual core routine for this dumbbell workout—here’s why you should try it too
Pick up some dumbbells and try my favorite deep core exercises
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You don't need any equipment to improve your posture—just these three back-strengthening moves
These three exercises will strengthen key back muscles
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"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility
