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A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance
These core exercises will challenge you to move in new ways
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“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep
Supercharge your sleep with these expert-recommended yoga poses
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Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal
Three expert-approved modifications to make the plank easier
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A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time
Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints
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If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture
Gentle, beginner-friendly poses that also help you relax
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A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age
Boost your longevity after 40 with these tips
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It only takes six clicks to see more of Fit&Well in Google and keep up with the latest ways to improve your wellbeing
Add Fit&Well as a preferred source in Google and we’ll appear in your results and feed more often
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A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time
Eight moves to future-proof your body
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A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself
Gently work your legs, glutes and core with this treadmill workout
