-
Diet vs exercise: what's more important for weight loss?
Nutrition When it comes to diet vs exercise, which should take priority? We examine the facts...
By Kirsty Welsh •
-
-
11 easy ways to maximize your walks: burn more calories and boost your mood
Fitness Make the most of your daily walks with these simple but effective expert tips
By Fit&Well •
-
Exercising over 50: the best activities to do - and what to avoid
Fitness It's important to keep exercising over 50 and beyond - but you may have to change your program. Here's everything you need to know...
By Kirsty Welsh •
-
Is fruit healthy? Here's what you need to know
Health food or sugary nightmare? We investigate the question 'is fruit healthy' - and examine the best ways to get your fruit boost
By Fit&Well •
-
'I did 100 kettlebell swings every day for a month - this is what happened'
Fitness Our writer took on a kettlebell challenge, doing 100 swings a day for a month - and these were the results...
By Lucy Gornall •
-
I tried the 'world's toughest workout' and I have never sweated so much in my life
Fitness Exercise class Boss Level by home workout app Fiit left our writer Lucy Gornall in pieces - here's what went down...
By Lucy Gornall •
-
30 minute spin workout: Our quick & easy exercise bike blitz
Workout Put yourself through this 30 minute spin workout and feel the burn, whether at the gym or at home
By Lucy Gornall •
-
How to use protein powder to lose weight or gain muscle
How To Want to drop pounds or get stronger? Protein powder could be your secret weapon
By Maddy Biddulph •
-
Turbo trainer vs exercise bike: which home cardio machine is right for me?
Versus Can’t decide between a turbo trainer and an exercise bike? Here are the things you need to consider before getting either (or both)
By Matt Kollat •
-
Your 30-day treadmill HIIT workout plan: Shred fat with these running workouts
Fitness Get fitter faster with this 30-day treadmill HIIT plan which will help torch fat at the gym or at home
By Lucy Gornall •
-
6 Instagram fitness stars that'll help you hit ALL your #BodyGoals
Want to firm up your thighs, trim your tum, or tone up all over? Look no further than these inspirational Instagram fitness accounts...
By Emily Jefferies •
-
'I trained like a professional triathlete for a week and it was brutal'
Fitness Find out how our writer fared when she followed pro triathlete Laura Siddall's triathlon training plan for seven days
By Lucy Gornall •
-
Six telltale signs that your diet needs to change
Nutrition From low sex-drive to brain drain, these key signs could mean your diet is in need of a change
By Angela Yussuff •
-
13 ways to tone your arms that won’t feel like working out
Fitness Great arms aren’t just made in the gym! Here’s 13 alternative ways to tone and slim down
By Kirsty Welsh •
-
Why you should up your omega-3 intake (and CUT omega-6)
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
By Lucy Gornall •
-
The health benefits of carrots: 7 important reasons you should aim to eat more
Nutrition They don’t just help you see in the dark - our list of health benefits of carrots will convince you to make the most of this root veggie
By Angela Yussuff •
-
7 truths every runner will recognize, from the book 'I Hate Running and You Can Too'
Fitness Brendan Leonard says running is an irrational passion and he hates doing it - and yet he just can’t stop
By Howard Calvert •
-
'I started meal prepping and it changed my life for the better'
Nutrition Our busy writer tries discovers the benefits of meal prepping, including healthier eating and less food stress
By Lucy Gornall •
-
Trail running training plan: get fitter and faster in just four weeks
Fitness Our off-road trail running training plan will help you get fitter, faster and stronger in just half an hour three times a week
By Natalia Lubomirski •
-
'I did 500 squats a day for two weeks - THIS is what happened'
Fitness What went down when our writer set herself the challenge of doing 500 bodyweight squats every day for 14 days?
By Lucy Gornall •
-
'Six things I found when I weighed myself every day for a month'
Weight loss See what our writer discovered when she took to the scales every day for 30 days…
By Lucy Gornall •
-
Low-impact exercises: The best joint-friendly cardio and resistance workouts
Fitness Joints hurting? These low-impact exercises allow you to workout without enduring the pain
By Lucy Gornall •
-
Benefits of exercise over 50: 11 reasons to workout regularly
The benefits of exercise over 50 include maintenance of a healthy weight and heart, plus lower risk of conditions such as diabetes and stroke
By Kirsty Welsh •
-
‘I switched to a standing desk and it totally transformed my workday’
Healthy Home The benefits of a standing desk are numerous, as our writer found out
By Kirsty Welsh •
-
6 facts about hearing loss that will probably surprise you
Health Learn more and be inspired to take action with these little-known facts about hearing loss
By Kathryn Rosenberg •
-
Exercise bike benefits: weight loss, muscle strength, heart health and more
Fitness There’s a multitude of exercise bike benefits, as our experts reveals
By Lucy Gornall •
-
8 early warning signs of hearing loss you should never ignore
Health Feeling concerned that you or someone you love may be experiencing hearing loss? Here are eight warning signs that may signal it's time to seek help...
By Kathryn Rosenberg •
-
Menopause exercises: best activities to alleviate symptoms
Health Give these menopause exercises a try to ease common symptoms and maintain good health
By Lucy Gornall •
-
How to stay fit over 40: The best advice for exercise, diet and more
Fitness Getting - and staying - fit over 40 requires the right mix of exercise, healthy eating and wellbeing, according to our experts
By Lucy Gornall •
