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Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL
The new challenge on the app is designed to suit busy schedules
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A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks
Maybe your regular walk shouldn’t be so regular
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These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon
"I've always trained just to be as healthy, fit, and strong as possible"
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My back hurts when I lift anything overhead—an osteopath explains how to fix this
Address core and postural weaknesses to boost your lift things overhead pain-free
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If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
Just 30 minutes can make a difference if you do it consistently
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When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian says
The answer is not what I expected
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Ditch the weights with this effective no-equipment full-body workout
Build your strength and stamina in less than 20 minutes
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I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one month
Avoid the couch at the end of the day and try relaxing on the floor instead
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This trainer says yoga can help build your spinal mobility in three moves—here’s how
See how good your spine feels after this short yoga flow
