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If the gym’s too busy, I’d do this functional upper-body workout—here’s why
Improve core strength, joint stability and flexibility in one session
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I've been using the habit-stacking technique for over a year and I think it's the easiest way to improve your health without even trying
Create healthy habits that improve your everyday life
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A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test
A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, mobility and posture
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The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test
Is five minutes really enough to destress?
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A physical therapist says this is the one move you should be doing if you want to minimize the effects of aging on your body
“This is the number one most important thing for life longevity”
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If you’re over 40 you should be doing this one underrated type of exercise, according to a physical therapist
Plyometrics will improve your muscle and bone health
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Taking two-minute stretching breaks throughout the day is more effective than doing one long flexibility session, according to a strength coach
Stretching You've heard of exercise snacking—stretch snacking is just as effective
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A physical therapist shares five simple things you can do to reduce knee pain when you walk
Plus, a 10-minute strength routine to support your knee joints
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I followed this flexibility routine for 30 days after a physical therapist recommended it—here's why it's the perfect antidote to my desk job
I’m waving goodbye to stiffness!
