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In your 60s and want to build muscle? All you need is one dumbbell and these five moves
And it only takes 20 minutes
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Want to start walking regularly? A personal trainer recommends doing these three moves before lacing up your sneakers
These exercises can keep your walks pain-free
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I hate the treadmill, but when the hotel gym is the only option this 30-minute session maintains my fitness without overdoing it
I’m an outdoor runner at heart, but in a pinch, I use this treadmill session to keep my fitness up
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Do lunges throw you off balance? Here’s how a pro trainer simplifies them for beginners
Get the little details right with this expert step-by-step guide
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Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026
Build a stable core that’s “genuinely strong and protected” with these exercises
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“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevity
As Edwina Jenner turns 50, she opens her workout diary so you can see how she trains
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The number one workout rule everyone on GLP-1s should follow, according to a doctor
Why strength training should be non-negotiable if you’re taking GLP-1s
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You don’t need to jump to get an effective cardio workout—this expert trainer explains why
Build cardio health and strength without the joint stress
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I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-free
It's equipment-free and beginner-friendly
