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I tried Joe Wick’s trending masala omelette recipe and now it’s my favorite high-protein breakfast
This high-protein breakfast is a winner
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Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month
Fewer aches and pains was just one of the many benefits
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Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises
Train your gluteus maximus to improve your balance and stability, and futureproof your lower body
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This standing abs workout is better than crunches because it “trains your core the way it’s meant to work”
You need more than crunches to get a stronger core
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I asked a Pilates instructor what her favorite exercise is for lower back pain—here is the move she swears by
One simple move that can ease away tightness and tension
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I’m a fitness editor and these are the four moves I do every morning to keep my joints healthy—all while I’m still in my pajamas
Simple moves you can do while lying in bed or making coffee
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I added 10 minutes of stairclimber to my weekly workout and my glutes have never been stronger
A quick and easy addition to any workout that delivers great results
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I tried kettlebell Romanian deadlifts for a month and was surprised where I felt the burn
I started doing RDLs to challenge my lower body, but there was an unexpected benefit
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This five-minute yoga routine was all it took to loosen up my tight hips
Need a good stretch? This routine targets joints and muscles across your body
