Features
Explore the latest from the worlds of fitness and wellbeing with features from Fit&Well
-
I'm a certified run coach and it only takes five minutes and these three movements to warm up for a run
Running I use them before every run
By Amber Nelson Published
-
Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor
yoga Simple beginner-friendly movements to keep your body healthy.
By Alice Porter Published
-
I’m a certified trainer and if I only had five minutes to work out these are three exercises I’d do
workouts Short on time? These moves will work your muscles, fast
By Lucy Gornall Published
-
I've found the perfect fitness tracker for people who just want to track their steps and calorie burn—and it's currently less than $30
Fitness trackers I found every fitness tracker and smartwatch annoying until I tried the Xiaomi Smart Band 9
By Lou Mudge Published
-
I tried yoga nidra for 10 days to see if it could help me sleep—here's what happened
yoga I put yoga nidra to the test and I was surprised by the results
By Megan Milstead Published
-
An expert trainer recommends doing this ankle mobility exercise if you find squats difficult
workouts Make movement more comfortable with this resistance band stretch
By Alice Porter Published
-
A trainer shows you how to get a full-body workout with dumbbells in just 15 minutes
workouts Blast your legs, arms and shoulders with this superset dumbbell workout
By Maddy Biddulph Published
-
A personal trainer says this is the hip-mobility warm-up move you should never skip
workout Prepare your hips for movement with controlled articular rotations
By Jennifer Rizzuto Published
-
Four exercises I swear by for keeping knee pain at bay while running
running Suffering from knee pain? Try these moves
By Lois Mackenzie Published
-
This express Pilates routine only takes 12 minutes but it will wake up your entire body
Pilates Start the day feeling energized with this expert instructor's quick session
By Lucy Miller Published
-
Build total body strength and cardiovascular fitness with this starter kettlebell workout
workouts All you need is one kettlebell and 20 minutes
By Maddy Biddulph Published
-
This expert says these are the four exercises women should know how to do as they age
Workout Get strong and stay that way for decades to come
By Yanar Alkayat Last updated
-
Try the ultimate posture-fixing routine from a physical therapist
Workout This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture
By Lou Mudge Published
-
This 10-minute walking workout is perfect if you want to boost your step count while staying indoors
walking No treadmill? No problem
By Jennifer Rizzuto Published
-
I'm a wellness writer and this is the best thing I did for my health in 2024
Wellness I got to try the Oura Ring and I'm still wearing it six months later—here's why I love it
By Samantha Lewis Published
-
"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility
workouts Improve your squat depth and relieve tight hips with this five-move routine
By Maddy Biddulph Published
-
You don't need weights to build strength—just this beginner calisthenics workout
Workout If you're new to strength training, start by using your bodyweight instead of weights
By Ciara McGinley Published
-
Do push-ups feel impossible? Not anymore with this expert's simple trick
Workouts Make push-ups feel easier with this technique tip that really works
By Maddy Biddulph Published
-
Six yoga poses I do to calm my nervous system before bed
Yoga I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use
By Mary Goodsell Published
-
Completely new to strength training? A trainer recommends these three moves to build lower body muscles
Workout If you’ve never done a squat before, start here
By Jennifer Rizzuto Published
-
I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes
Workouts Even better, it's a workout it's worth coming back to again and again
By Sam Rider Published
-
A Pilates instructor says this is the one move everyone can do to look after their spinal health
Pilates Dealing with a stiff back? Try this simple exercise
By Alice Porter Published
-
This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
Walking Strap on your sneakers and do this quick cardio blast
By Becks Shepherd Published
-
What are the benefits of Pilates anyway? I asked a Pilates expert to find out
Pilates Five reasons to try Pilates, from an expert instructor
By Alice Porter Published
-
"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
Pilates Eight exercises to promote good digestion and reduce bloating
By Alice Porter Published
-
I tried this trainer's 90-second healthier hip workout and felt the difference after just one session
Working from home Is 90 seconds of movement enough to improve your hip health?
By Lou Mudge Published
-
A Pilates expert says these two moves can keep your spine healthy as you age
Pilates These two moves can help if you're experiencing back and neck pain from poor posture
By Holly Treacy Published
-
Want to get more out of your walks? Try this trainer's five ways to upgrade your walk to a walking workout
Walking I tried them all—here's what I thought
By Lou Mudge Published
-
I tried the Pulse of Potential Sleep Guided Journal for two weeks and the benefits were surprising
Sleep Can a journal really improve your sleep? I put it to the test
By Holly Treacy Published