-
Real-life weight loss: 'I shed 70 pounds by getting back on my bike'
Weight Loss Susan Kinnear, 47, from Chester, cycled her way to a stronger body and mind - and lost 70lbs (5st) in the process
By Fit&Well •
-
-
Portion size guide: how to keep your weight-loss goals on track
Nutrition Our handy portion size guide will show you how to balance the perfect plate at every meal...
By Lucy Gornall •
-
Three 20-minute exercise bike workouts to challenge every fitness level
Fitness Forget pedalling away endlessly, make the most of that exercise bike with our fast, effective workout...
By Lucy Gornall •
-
Trying to eat healthily? 15 easy ways to get your five-a-day
Nutrition Not getting enough fruit and veg in your daily diet? These tricks will ensure you do...
By Fit&Well •
-
A healthy fry-up? It's possible! Here's how...
Nutrition Always thought a full English breakfast was bad for you? Think again with our healthy twist on the classic…
By Fit&Well •
-
'I tried vitamin IV therapy to find out if it works - this is what happened'
Nutrition Our writer rolls up her sleeve to try a vitamin-boosting drip therapy
By Faye M Smith •
-
6 reasons why walking is a great workout
Fitness If the thought of going for a run or a crowded gym fills you with dread, try slowing the pace with a walk
By Lucy Gornall •
-
Why you should up your omega-3 intake - and CUT omega-6
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
By Lucy Gornall •
-
Hearing tests: tell-tale signs you need one and what to expect
Seniors Many people put off going for a hearing test - but it's nothing to fear! Here's everything you need to know...
By Fit&Well •
-
Omega-3 foods: what to eat to up your intake naturally
Nutrition Omega-3 foods play a key part in keeping us healthy - but how can you build them into your diet? We reveal all...
By Charlotte Haigh •
-
6 essential oils for health and wellbeing worries
Mindfulness From headaches to weight loss, you’ll find an essential oil that can help fix it
By Tanya Pearey •
-
Why sitting is bad for you - and what you can do to fix it
Fitness Research shows that sitting for too long is bad for our health, and experts agree. But what can you do to change things?
By Fit&Well •
-
Vitamin D foods: top up your levels and lose weight with this diet plan
Nutrition We reveal the key vitamin D foods to eat more of - and how they can help you lose weight
By Lucy Gornall •
-
5 questions every runner should ask themselves
Fitness Running is a great workout - but are you running right? Ask yourself these key questions to ensure you’re getting the most from your workout…
By Fit&Well •
-
How much protein do I need? Advice for working out and weight loss
Nutrition If you're wondering 'how much protein do I need?', we've got the low-down - whether in a shake or on your plate…
By Fit&Well •
-
Sarah Ann Macklin’s science-backed healthy eating tips
Interview The nutritionist and model wants us all to switch up our diet plans, and it all starts with five a day
By Matt Evans •
-
Healthy joints: 15 ways to stay pain-free and mobile
Seniors Healthy joints are easy to achieve with a few simple lifestyle changes
By Fit&Well •
-
Are you eating too much protein? Here’s how to tell…
Nutrition Whey powder, chicken, tofu... are we eating too much protein? And should we eat less? We cut through the confusion...
By Lucy Gornall •
-
Natural back pain remedies: 7 easy ways to overcome pain
Seniors Try one of these natural back pain remedies as an alternative to popping pills for aches and pains
By Tanya Pearey •
-
Six expert tips to reduce your risk of hearing loss
Seniors Protecting your ears is paramount in avoiding hearing loss. Here are six simple ways to look after them…
By Fit&Well •
-
Types of hearing loss explained, plus test and treatment advice
Seniors Understanding the different types of hearing loss is essential in reducing your risk - here's everything you need to know...
By Dr Melanie Wynne-Jones •
-
Stef Fit: ‘Exercise is so important for your mental health’
Fitness Fitness star Stef Fit talks to Fit&Well about her love of exercise, her former battle with depression, and connecting with her fitness community
By Suzanne Baum •
-
Tabata workout: four-week exercise plan to burn fat and boost energy fast
Fitness You'll see results quickly with this Tabata workout, made up of just four-minute circuits
By Fit&Well •
-
The benefits of cycling explained — plus how to get started if you’re a complete beginner
Fitness Cycling is to play a key role in the UK government's bid to help the nation lose weight - here's why, along with how to get going
By Emily Jefferies •
-
Why Disco Yoga is the energising exercise class we all need right now
Fitness Naomi Bartram works hard and parties harder at Disco Yoga, which promises to get you 'moving, dancing, laughing and connecting'
By Fit&Well •
-
7 home workout YouTube channels you should be tuning into
Fitness Whether you want to try yoga, burn fat, build muscle or get the kids active, there's a YouTube channel for you
By Matt Evans •
-
Flat tummy foods: 11 things to eat for a trim tum
Nutrition Stock up on these flat tummy foods if you're determined to get a slim-line stomach...
By Lucy Gornall •
-
How vitamin C could be used to prevent and treat Coronavirus
Nutrition Miranda Levy explores how vitamin C could be the answer to preventing and treating the coronavirus
By Fit&Well •
-
Is too much screen time messing with your mind?
Mindfulness We spoke to Gary Peeling, CEO at Where the Trade Buys to explore how too much screen time could be affecting our mental health
By Fit&Well •
