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A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommends
Worried about your posture? Then don’t neglect strengthening your upper back
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A 71-year-old trainer says these five moves are all you need for full-body strength after 50
These powerhouse moves will help you stay strong, mobile, and injury-free
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I started my day doing this one stretch from bed for 30 days and it made a big difference to my hip mobility
It also helped with my lower-back pain
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Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours
Get started with these three moves
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I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely
Strengthen your arms with these resistance band exercises
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I’ve been doing this standing exercise for six months and it’s transformed my core strength
Swap sit-ups for this functional move
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Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuit
Target your hips, core, shoulders and posterior chain with this comprehensive workout
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Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout
An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits
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I always felt run down so I tried taking a daily electrolyte—here’s what changed after a month
Could a daily supplement help restore my physical and mental equilibrium?
