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An expert says this is the one muscle you need to strengthen to age well
Strengthening this lower-limb muscle can improve your stability and your circulation
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An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom
This is how Hannah Eden trains to develop strength and fitness, and support her stress levels
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Reduce back pain and improve posture with this no-equipment core strength workout
Build a stronger core to future-proof your body against injuries, pain and illness
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If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist
A lifestyle habit worth adopting
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All you need are six exercises and a resistance band to build full-body strength and mobility
Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist
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I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever
This simple breathing technique helps me relax in minutes
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Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow
This low-impact flow will help soothe an overwhelmed nervous system
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I added this breathing technique to my flexibility routine and it helped me get a deeper stretch
If you find it hard to hold a stretch, breathwork could make it easier
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An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it
Reduce your risk of falls with barefoot exercises
