-
A trainer says this four-move kettlebell workout will strengthen your upper body
You’ll need a resistance band, some kettlebells and a bench
-
Steal this Pilates teacher's signature four-move warm-up to safely mobilize your spine before exercise
Do some flexion, extension, lateral bends, and rotation to keep back injuries at bay
-
Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday
These moves will work your upper body, lower body and core—all you need is an office chair
-
I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I used
It involves my favourite piece of equipment that takes up minimal room in your suitcase
-
These four neck and shoulder strengthening exercises are the answer to alleviating tech neck
Correct muscle imbalances by strengthening weak, underused and ignored muscles
-
A yoga instructor recommends this 15-minute flow to reset your day
Relieve stress and boost your mood with these moves
-
Use these seven science-backed stretches to treat lower-back pain and regain mobility at home
Mobilize your spine, promote healing and reduce the risk of future injury
-
I asked Krissy Cela for exercise advice and she came up with four no-nonsense tips that can help anyone get stronger
Fix your deadlift form and get more out of your overhead press with these expert tips
-
A Harvard professor says the slower you walk the faster you age—but following these exercise guidelines could add years to your life
Use this 10-meter walking test to see how your gait speed measures up for your age
