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“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevity
This combination of walking and strength training could help keep almost anyone independent later in life
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My medication suppresses my appetite, so I asked a dietitian what I should be doing to stay healthy—here’s what she recommends
How to prioritize nutrient-rich, calorie-dense foods
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New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body
Grab a resistance band and give these beginner-friendly moves a try
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This essential home-gym accessory can help you get more out of your workout and it’s only $10 on Amazon
Sliders are compact, budget-friendly and versatile
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I’m a personal trainer and I end every long commute with these four stretches
If you spend a lot of time traveling, these moves can reduce stiffness and pain
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I’m a yoga teacher and this is my favorite pose to unlock tension in your neck
Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.
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This five-minute lower-body workout builds strength and mobility—no equipment needed
These five exercises are great for beginners too
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Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby Allen
Expect to work up a sweat with these six simple exercises
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I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sitting
My stiffness has basically vanished
