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This four-move upper-body workout includes my least favorite core exercise, but I actually enjoyed it
Workout Side planks were my sworn enemy, but this no-equipment workout changed my mind
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This five-move HIIT workout for fat loss boosts your metabolism and develops strength
Fitness Use this HIIT workout for fat loss to boost your metabolism, develop strength, and hit your goals in less than 30 minutes
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Strengthen your mind-muscle connection to build muscle and engage your core
Fitness Build your mind-muscle connection to strengthen your muscles and develop a mindful practice
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Use this 12-move yoga for weight loss routine to boost your metabolism and build a stronger core
Workout This short yoga for weight loss routine strengthens your core, works your muscle, and raises your heart rate to help you hit your goals
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Use this five-move chest workout with resistance bands to build upper-body strength
Workout We asked a personal trainer for his top resistance band chest exercises you can do wherever you are
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I tried a four-move stretching routine, and it helped soothe my aching leg muscles and improve my flexibility
Workout These four stretches can help improve your mobility, relax your muscles, and undo the effects of sitting
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Use these nine chair yoga for beginners moves to boost your mobility and build core strength
Workout This short chair yoga routine is perfect for beginners or when you want an accessible way to practice
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I sit all day, so I used this seven-move resistance band workout to strengthen my core and work my hips
Workout You don't need weights to boost your mobility, improve your posture, and undo the effects of sitting at a desk
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This physical therapist's four-move leg workout strengthened my calves in just 15 minutes
Workout The double lunges with elevated heels were surprisingly effective for building stronger legs
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This four-move Pilates for posture routine strengthens your muscles and reduces back pain
Workout Doing this short Pilates for posture session a few times a week can ease lower back pain and soothe achey muscles
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You only need five minutes to strengthen your muscles with these five exercise snacking workouts
Workout These short exercise snacking workouts are designed to move your body, raise your heart rate, and boost your fitness
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Everything you need to know about sound baths, and how to give yourself one in just 10 minutes
If you've been wondering what are sound baths, we asked an expert what you need to know about this meditative practice
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I tried this 15-minute arms and abs workout, and it was just the boost I needed
Workouts Improve your balance, strengthen your body, and reduce your risk of injury with these kettlebell moves
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I swapped weights for this four-move bodyweight routine, and it put my arms and abs to the test
Workout You don't need weights to build upper-body strength, just this four-move workout
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Use these seven anti-aging face yoga exercises to relax your muscles and boost your wellbeing
We asked a face yoga expert to design a short anti-aging face yoga routine you can do anywhere for free
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You only need five moves for this 15-minute lower-body dumbbell workout
Workout Strengthen your legs, work your core, and improve your posture using this short lower-body dumbbell routine
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I tried this four-move full-body dumbbell workout, and the results were impressive
Workout It only took 16 minutes, but I found it fun and effective, plus it worked my core hard
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What is SUP yoga and are there benefits of doing yoga on the water?
Fitness SUP yoga helps boost your balance, works your core, and improves your wellbeing out on the water
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I used these five resistance band moves for a month, and they did more than just build muscle
Fitness After I developed runner's knee, I turned to resistance bands recover from injury, but the benefits went further than that
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This 90-rep squat challenge only took four minutes, but it worked lower-body muscles I didn't know I had
Workout Bodyweight squats are a great way to build stronger legs, but this quick challenge activated my whole lower-body
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I tried incline walking for a month, and I was surprised by the results
Fitness Walking is a great way to exercise for free, but incline walking helps strengthen your legs and makes uphill walks easier
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I added this 10-minute bodyweight abs session to my workout, and it put my core to the test
Workout Bodyweight workouts can be just as challenging as lifting weights, and you don't need long to see the benefits
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I tried a mindful running app for a month, and it really helped boost my confidence
Mindfulness I signed up to an ultramarathon and wanted to see if meditative runs could improve my performance
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I tried a six-move abs routine from Chris Hemsworth's trainers, and it helped me get the most from my core workout
This short bodyweight core workout put my endurance to the test, but it was an incredibly effective way to build strength
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This low-impact menopause strength workout builds muscle all over in just eight moves
Workout Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine
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The 10 best yoga YouTube channels to practice at home for free
Fitness Classes can be expensive, but with these yoga YouTube channels, you get all the benefits without breaking the bank
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I tried this eight-move lower-body circuit workout, and it made my legs stronger in just 30 minutes
Workouts I'm a runner and regularly train my lower-body, but this short routine was enough to make my legs shake and brow sweat
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Does yoga build muscle?
Fitness Yoga can strengthen your mind-muscle connection, but we asked a teacher if you can build muscle through yoga alone
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This four-move bodyweight routine helped me build strength in my arms and core, and boosted my flexibility
Workout Adding a Pilates session into your workout routine could help improve your balance, stability, and core strength
