Features
Explore the latest from the worlds of fitness and wellbeing with features from Fit&Well
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I added these hip stretches to my strength training sessions and noticed a huge difference after just 10 days
Yoga Here’s how incorporating some yoga poses into my cooldown aided my recovery
By Lou Mudge Published
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Five ways to lose weight that don't involve calorie counting
Weight loss Try these safe and sustainable expert-approved tips for weight loss
By Maddy Biddulph Published
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I tried these two stretches to reduce the damage of my desk job and they provided immediate relief
Just five minutes of regular stretching could help you counteract the damage of long periods of sitting
By Alice Porter Published
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Just two dumbbells and five moves are all you need for this quick full body workout
Workout Work your whole body with this beginner-friendly routine
By Lou Mudge Published
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Strengthen your core and boost your balance with this trainer's quick standing abs workout
Workout Skip the crunches and try these standing exercises instead
By Lou Mudge Published
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A fitness coach says these are the three best exercises to build full-body strength and longevity
Workout These functional multi-muscle moves will boost your balance and help you build a fit and functional body for life
By Harry Bullmore Published
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Should you use protein powder before or after a workout? Here’s what a sports nutritionist says
Nutrition When is the optimal window to deliver that protein payload? We got the lowdown from an expert in the field
By Dan Cooper Published
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I did this posterior chain exercise for three days to see if it would get rid of my back pain—here are my results
Workout Sat at a desk all day? Try doing some reverse planks
By Alice Porter Published
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Three tips from a psychological therapist on how to survive Blue Monday
Mindfulness Keep these tips in your back pocket for the "saddest day of the year"
By Lou Mudge Published
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I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weights
Workout Strengthen your chest, arms and legs at home with Schwarzenegger’s bodyweight challenge
By Harry Bullmore Published
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What are compound exercises?
Fitness We asked an expert trainer to explain how compound exercises work and to list the ones you should be doing in your workout
By Lucy Gornall Last updated
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A doctor says you absolutely can exercise when you’re sick—as long as you only have these symptoms
If your symptoms are all located above the neck, you can still hit the gym
By Maddy Biddulph Published
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I'm swapping out weights for bodyweight routines like this ten minute Pilates session—here's why
Workout Bodyweight workouts require no equipment and help me strengthen muscles that I forget about in the gym
By Alice Porter Published
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Strengthen your deep core muscles and prevent back pain with this six-move barre workout
Workout Try this barre routine if you spend a lot of time sitting at a desk and deal with lower-back pain
By Alice Porter Published
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I used Jennifer Aniston’s favorite workout app for three weeks and now I'm a Pilates convert
Fitness App Jennifer Aniston has partnered up with the Pvolve training app, which features deceptively difficult workouts
By Lois Mackenzie Published
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Four exercises that will make running feel easier if you're a complete beginner
Running Going for a run can sometimes feel like a hard slog, particularly when you’re a beginner, but these four exercises will make it slightly easier
By Lily Canter Published
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This beginner's barre routine will improve your strength and flexibility with minimal equipment
Barre Want to get strong and fit from home? Give barre a go
By Alice Porter Published
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Burn calories and build muscle in just nine minutes with this trainer's full-body, three-move workout
Workout This high-intensity routine will challenge your cardio fitness
By Maddy Biddulph Published
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A psychotherapist says three minutes of breathwork is all you need to reduce your stress levels during the holidays
Mindfulness This quick rescue session can help calm your mind when things get busy
By Lou Mudge Published
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I tried a 10-minute, no-equipment Pilates class, and it worked my core without weights
Workout This short session helped strengthen my core, develop a connection with my body, and reminded me to slow down
By James Frew Published
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This expert-recommended tweak to child's pose is helping me undo the damage of my desk job
Yoga If you spend a lot of time sitting down, you need to try this stretch
By Alice Porter Published
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I added a two-minute power pause into my day—this is what happened to my stress levels
Mindfulness Need a little headspace? Just two minutes of micro mindfulness could boost your energy and improve your mood
By Holly Treacy Published
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I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective
Mindfulness This short session calmed my mind and helped me breathe better during exercise
By James Frew Published
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Expert fitness coaches recommend these nine strength training exercises for weight loss
Workout Swap some HIIT workouts and treadmill sessions for lifting weights to build strength and lose weight sustainably
By Harry Bullmore Last updated
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Strengthen your hips in under 10 minutes with these three simple moves
Mobility Three mobility exercises for stronger, pain-free hip flexors
By Maddy Biddulph Published
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I got up 30 minutes early every day for a week—here's how it impacted my wellbeing
Sleep Keen to carve out some more time for myself, I set my alarm for an earlier wake-up call and the results were transformative
By Claire Munnings Published
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Don't fancy running in the cold? I recommend doing this six-move conditioning workout instead
Workout If dark mornings are getting in the way of a pre-work run, this six-exercise conditioning workout is a great alternative
By Daniella Gray Published
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These three resistance band exercises for legs and glutes will strengthen your lower body and improve your posture
Workout Build muscle and boost your stability with this three-move resistance band workout
By Lou Mudge Published
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This trainer's six-move workout builds muscle all over and boosts your mobility in just 18 minutes
Workout Improve your balance, coordination and stability while fending off future injuries with this short strength training workout
By Harry Bullmore Published