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A yoga teacher says this is how you develop confidence in your balancing abilitiesExplore these three simple poses, with playful variations to try as your confidence grows
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A personal trainer says everyone over 40 should be doing this 15-minute workout to keep their bones strongReduce your injury risk later in life by supporting your bone health now
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I'm a trainer who helps seniors look after their hips—this is the one move I never skipStrengthen your hips with this simple banded exercise
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Exercising with others is a proven formula for improved mental wellbeing, so grab a friend and use this full-body partner workout to boost your moodAll you need is 20 minutes, a resistance band and a willing workout buddy
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“The huge difference is to use your core power instead of just arm strength”—a personal trainer shares how she finally conquered this classic bodyweight exerciseEven the pros struggle with some moves
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A certified physical therapist says you should do these five things to protect your knees if you're a keen walker, hiker or runner“The reason most runners keep getting knee pain is they treat the knee as the problem—it usually isn't,” says Dr Andrew Gorecki
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A trainer says you should try these three static holds to build muscle, improve joint stability and lower your resting blood pressureImprove your health and fitness without high-impact moves
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A yoga teacher says these are the three poses you should do after a long walk to ease muscle soreness and recover fasterRetrain the hips, hamstrings and spine to move through their full range of motion
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Are elephant walks the greatest hamstring stretch you're not doing? I did them every day for a week to find outSeven days of stretching helped me touch my toes
