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A trainer says these five moves target the most common problem areas in the over-60s
Improve your mobility and stability in five simple steps
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An expert running coach reveals the three mistakes beginners always make—and the simple steps to fix them
Beginner running advice that actually works
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A longevity expert says these are the two changes to make to your diet if you want to live a long, healthy life
“There’s no one-size-fits-all answer, but there are some rules of thumb”
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A trainer swears by these three moves to improve balance and reduce the risk of falls
Most of us take our balance for granted, but maintaining it as we age requires some practice
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A physical therapist says three stretches will help to loosen your tight lower back
If you sit for hours, try these simple movements
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Swap planks for five more functional core exercises, as cherry picked by a certified trainer
Bored stiff by planks? Grab a dumbbell and spice up your core routine with this 15-minute workout
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Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes
Strengthen this butt muscle to see your squat game improve
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This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress
Doing the whole routine took me exactly 1min 40 seconds
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This is the 15-minute workout a veteran trainer told me to use to build full-body strength when I’m having a busy day
Try this AMRAP workout to build your legs, core and upper-body strength
