-
A trainer says you should be doing these three kinds of stretches after a walk to aid recovery
Keep your muscles limber with these stretches
-
Want to get rid of muscle soreness? A daily ginger shot could help according to this expert
Studies show ginger has a wide range of health benefits
-
Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half
All you need is your bodyweight and this 20-minute workout
-
These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist
How to manage pain on the inside, outside or back of your ankle
-
These six exercises can relieve tight hips, according to an exercise physiologist
Building stronger hips could reduce tension
-
A Pilates instructor says dynamic stretching can help with your joint pain—here’s what to do
If you experience joint pain, gentle movement may help
-
An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit
Roxanne Russell has mastered the art of consistency
-
Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility
Try this supportive and accessible style of yoga
-
I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
I think everyone should try this mood-boosting move
