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Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging
“It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age well
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This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist
Build strength and mobility with this full-body circuit
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All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer
Target these often forgotten muscles to improve posture, balance and rotation
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Kettlebells are one of the best training tools for longevity—here’s what to look for if you’re buying them, according to Peloton’s top kettlebell trainer
The expert trainer says it’s well worth investing in this piece of equipment
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I own a lot of blenders, but this one takes the cake for one simple reason
Blend on the go with this rechargeable, wireless blender
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All you need is a pair of light dumbbells and these four exercises for a stronger core
An easy way to level up your core routine without heavy lifting
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I tried the Wattbike Proton smart bike for a month and it’s the best exercise bike I’ve ever used
Now with $450 off for Black Friday
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A Pilates instructor says everyone should own a Pilates ball—here's why
Adjust the intensity of your Pilates routine with this versatile tool
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A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout
Hit your arms, shoulders, legs and more with this simple routine
