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A yoga and fitness instructor says that hip immobility is a common problem—here's how to fix it
Improve your hip mobility with three gentle poses
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A walking expert suggests making this one tweak to your walks if you struggle to hit your step goal
“Walking is a great opportunity for upping our social connection”
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Should you be taking a magnesium supplement? I asked a dietitian
Magnesium can help you sleep better, but should you be taking it in supplement form?
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An expert trainer says this is the one move she recommends to all her clients to boost longevity, and it's simpler than you'd expect
Building muscle mass is one of the best ways to increase your lifespan
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I'm a yoga teacher and every morning I kickstart my day with this anti-aging vinyasa flow
Steal this expert's morning routine for energy and vitality
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Build lower-body strength and endurance in five moves with this calisthenics coach's versatile resistance band workout
At home, gym or on vacation—make this workout work for you
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Ease your lower back pain in just three moves with this Pilates instructor's beginner-friendly routine
If you spend a lot of time sitting, these stretches can help restore mobility in your back
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An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Rachael Sacerdoti breaks down what a recent week of workouts looked like.
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This is the one type of movement people with knee pain should be doing more, according to a physical therapist
Calm sensitivity and prepare your muscles for movement
