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Five wrist exercises you didn’t know you needed to reduce the damage of your desk job
Relieve the tension that builds up after a day in front of a computer with this easy-to-follow routine
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I added this one move to my abs workouts and it improved my core strength, mobility and coordination
Workout Build a more resilient body with this one exercise
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Improve your hip mobility and release tension in your back with this trainer's favorite stretch
Feel-good movement The World’s Greatest Stretch is the ideal move for limbering up your body
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This dietitian's go-to healthy snacks are quick to make, taste great and are sure to fill you up
Healthy eating If you’re stuck for healthy snack ideas, try one of these expert-approved treats
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I've been walking 10,000 steps every day for the past year—here's why I think it's the best thing you can do for your health
Walking Walking improved my fitness and boosted my mental health
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A Pilates instructor recommends these five exercises to build strength and stability in your shoulders
Pilates Improve your posture, build better functional strength and help avoid injury with these physio-approved exercises
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A Pilates instructor says this beginner-friendly exercise is the best way to strengthen your core
Pilates No equipment required
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I'm a fitness writer who loves strength training. This is why I prefer this 15-minute barre routine to most of the Pilates workouts I've tried
Workout Barre workouts like this one are great for improving muscle mass
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Is 10 minutes enough to build muscle in the legs? I put this dumbbell workout to the test to find out
Workouts A fitness writer's honest opinion on this short and simple lower-body session
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A flexibility expert says these are the five 'essential' stretches people should do every day
Feel-good movement Open your hips, loosen tight hamstrings and improve your shoulder health with these five moves
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A trainer says you should do these five exercises if you want strong, healthy knees
Workout Build a fit, functional body with these moves that you can do at home
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I'm a personal trainer and this is my favorite way to finish a workout
Workout Feel the burn with just a weight plate, kettlebell and minimal rest
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I tried this five-minute Pilates posture routine and it helped me sit up straighter
Pilates Strengthen your back and shoulders with these three simple exercises
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A run coach says these are the four basic principles everyone should follow if they’re new to running
Running
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A trainer recommends doing these six equipment-free exercises at home if you want to build full-body muscle
Workout Try these six exercises for a full-body workout you can do from home
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I walked 20,000 steps every day for a week—and the results surprised me
Walking Doubling my daily step count worked wonders for my muscles and mind
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I tried using Pilates to boost my mood and energy levels in the afternoon. Here's how it went
Pilates I tried these seven gentle movements designed to stretch and strengthen your body
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Three unmissable benefits of incline walking
Fitness Add a little incline to your treadmill session or try walking up a hill if you want to boost your cardio fitness and strengthen lower-body muscles
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I’m a personal trainer and these are the three moves I make all my clients do to build muscle and boost their metabolism
Workout Work some of the biggest muscles in the body with just three exercises
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I’m a certified yoga teacher and this is the one breathing exercise that always helps me fall asleep fast
Yoga Sometimes I’m out before I reach the count of 10
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I tried this 10-minute no-jumping cardio workout and it's an ideal low-impact home fitness session
Workout This varied and challenging workout got my heart rate up, and with no jumping it's apartment-friendly too
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A Pilates instructor reveals the five exercises people love to hate and explains how to enjoy them
Pilates Is your nemesis on the list? Try these modifications to make them more manageable, and master the moves that make you tremble
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I tried swapping my usual workout for a Pilates routine. Here’s my honest opinion, as someone who likes to lift weights
Pilates One writer puts a 15-minute Pilates routine to the test
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I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier
Running Activate your muscles and prepare them for running with this physio's favorite dynamic stretches
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You can do this five-minute yoga routine from bed and it will make you feel like a whole new person
Yoga No time to stretch? Try this bed-friendly session first thing in the morning
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Boost your lower-body strength and improve your posture with this trainer's 20-minute kettlebell workout
Workout Grab your kettlebells and give this low-impact, lower-body workout a try
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An expert trainer pinpoints the five most common mistakes she sees people make when squatting—and explains how to avoid them
Workouts Avoid these common pitfalls and get the most out of this essential leg exercise
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I made a few small changes and found eating 30 plants a week easier than it sounds
Nutrition Hugh Fearnley-Whittingstall's new recipe book helped me on my way to this healthy-eating target
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Does running build leg muscle?
FITNESS Beginners may see some strength gains in their legs, but running isn’t the most efficient way to build lower-body muscle
