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Do multivitamins work? Here’s what a nutritionist has to say
Do multivitamins work or is it better to take individual supplements? We find out which option is better and whether you need to supplement your diet at all
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Does B12 give you energy?
Nutrition Does B12 give you energy: we’ve spoken to the experts to find out!
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Crossfit for beginners: How to get started, what you’ll need and more
Fitness Can you do CrossFit for beginners? All fitness fanatics start somewhere. Here’s how you can join them
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How to clean white sneakers - and keep them that way
Fitness There's nothing like a good pair of clean white sneakers - but how to keep them looking pristine? Just follow our expert advice...
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Cross training workout: exercise your full body with this routine
feature Improve your fitness and physique with this whole-body cross training workout
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What are the benefits of tennis?
Fitness What are the benefits of tennis, from mental health to balance and coordination? We’ve done the research and consulted experts to find out more.
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Cross training vs CrossFit: What are the key differences?
feature What are the key differences between cross training vs CrossFit and which approach will best suit your fitness goals?
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Bodyweight arm workout: the best muscle-building exercises to do without weights
Fitness This bodyweight arm workout will give you better upper body definition without needing dumbbells or barbells
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Nike Metcon 5 vs Nike Metcon 6: Which workout shoes are worth your money?
Versus Which generation of the popular training shoe takes the crown: the Nike Metcon 5 or Nike Metcon 6?
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Cross training shoes vs running shoes: why you need both
Fitness When it comes to cross training shoes vs running shoes, what's the difference - and why does it matter? Our experts explain...
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Bodyweight vs free weights: which is better for muscle building?
FITNESS Bodyweight vs free weights: which is better for muscle building? We spoke to a personal trainer to find out
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40 ways to burn 400 calories - in as little as 20 minutes
Fitness Here are 40 ways to burn 400 calories, no matter how much time you have to spare
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Shoulder gym workouts: 5 exercises for toning up
FITNESS Tone up with the best shoulder gym workouts for all - including a step-by-step guide, plus expert tips on what not to do
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Tricep and chest workout: build upper body muscle with these moves
Fitness Tricep and chest workout: Tone up and feel strong
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What dumbbell weights should I use?
Weights We asked the experts what dumbbell weight you should use if you’re new to resistance training
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Progressive overload explained: How to follow this simple training principle
Workout Stuck in a fitness rut? Progressive overload could be the answer
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What are the benefits of squats?
FITNESS The wide-ranging benefits of squats will get you motivated for your next workout
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Dumbbells leg workout: strengthen your lower body with these moves
Get your lower body in shape with our ultimate dumbbells leg workout
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Rowing machine vs ellipticals: which is better for weight loss?
Versus It's rowing machine vs ellipticals here as we compare which workout equipment is best for you
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This killer rowing machine workout adds bodyweight exercises to torch fat AND build strength
Workout Our 20-minute calorie-burning rowing machine and bodyweight workout will make you sweat
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Best workout music: the top 100 songs to power your sweat session
Fitness Does your favourite tune make it onto our definitive list of the best workout music?
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What to look for when buying workout earbuds: Everything you need to know
Versus Everything you need to know about finding the right workout earbuds for exercise
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Jaybird Vista vs Beats Powerbeats Pro: Which workout earphones are worth your money?
Versus We compare two top-rated earbuds, the Powerbeats Pro and Jaybird Vista, to see which is most worthy of a spot in your gym bag
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Why are so many sports earbuds wireless?
FITNESS They can soundtrack any workout, but why are most sports earbuds wireless?
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How to tell if your headphones are sweat-proof – and why it matters for workouts
Fitness Worried about your trusty earbuds getting wet during sweaty workout sessions? Here's what you need to know...
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'I did 150 crunches every day for two weeks - this is what happened'
Fitness Our writer took on the crunch challenge and saw surprising results
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‘How fitness audio apps made me a better runner’
Fitness Listening to audio apps whilst running is like having a personal trainer in your pocket, says our writer
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'How mindful running made me a faster, happier runner'
From conquering negative thoughts to finding her 'flow' state, our writer tries mindful running
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How to curate the perfect running playlist, according to a sports scientist
Fitness The right soundtrack can make running feel easier and improve your overall performance - here's how to build the perfect running playlist
