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New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body
Grab a resistance band and give these beginner-friendly moves a try
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This essential home-gym accessory can help you get more out of your workout and it’s only $10 on Amazon
Sliders are compact, budget-friendly and versatile
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I’m a personal trainer and I end every long commute with these four stretches
If you spend a lot of time traveling, these moves can reduce stiffness and pain
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I’m a yoga teacher and this is my favorite pose to unlock tension in your neck
Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.
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This five-minute lower-body workout builds strength and mobility—no equipment needed
These five exercises are great for beginners too
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Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby Allen
Expect to work up a sweat with these six simple exercises
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I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sitting
My stiffness has basically vanished
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I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite
Boost your step count without leaving the house
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I’m a trainer and this is one move I give my older clients to improve their independence
If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength
