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I do these two things every day to stay fit and healthy, says the newest star trainer on Chris Hemsworth's fitness app
Here's how Centr's Korey Rowe trains for longevity
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I thought sports weren't for me, until I realised they're a game-changer for ticking off cardio
I swapped HIIT and running for tennis—and I've never felt better
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I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10
This might just be the best alternative to a reformer machine
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Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuit
All you need are adjustable dumbbells and 20 minutes
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Forget crunches—if I wanted to improve core strength I'd do this neck-friendly Pilates workout
And it takes just five minutes
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This is the exact running plan I followed for two months to finally get my 5K run time under 30 minutes
And it helped me fall in love with running again
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I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably
It took me five weeks to get back to the ideal range
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I’m a personal trainer and I tell all my clients to do this weighted workout to build muscle and bone health
Make home training even more effective
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I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help
The short routine taught me a lot about my body
