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Only got light dumbbells? That’s all you need for this barre workout, which will help you build muscle tone in your armsMobilize your shoulders and develop muscular endurance in your arms
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A physical therapist thinks resistance bands belong in every workout routine—here are three exercises she lovesAdd extra resistance to your workout without weights
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“I’m thankful to have a body that I can move”—news anchor and health coach Bianca de la Garza shares the weekly workout routine she follows to build strength and boost her longevityDe la Garza’s motivation hack is practicing daily gratitude for being able to move
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Why I’m going to the gym less and walking moreI’ve had to reappraise my fitness goals—here’s why I’m sticking with steps
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A Pilates master trainer shares her ultimate ankle weight workout to build lower-body strengthThese six exercises will strengthen your legs, glutes, hips, calves and core
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Don’t start a workout until you've completed this three-minute breathing drill, says a pelvic floor expert and doctor of physical therapy"As we age, we don't just lose muscle, we lose coordination between the breath and postural system that holds everything together," says Dr Caroline Packard
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Forget crunches—these three exercises will strengthen your deep core without weightsAnd each can be progressed as your core gets stronger
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The Pilates magic circle is this instructor’s favorite piece of equipment—here’s why she loves it and three exercises to tryThis unassuming piece of equipment can help you work the right muscles
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If I wanted to improve my sleep during menopause, I’d eat these eight magnesium-rich foods on repeatI started with supplements, but a dietitian says most people can improve their magnesium status with food instead
