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Over 50 and worried about falling? This quick test used by physical therapists reveals your risk—here’s how to try it and improve your balance and mobilityTry the simple TUG test
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If you struggle to meditate, try this mindfulness practice to relax insteadProgressive muscle relaxation is popular with my busier clients who find meditation difficult
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A nutritionist says consuming more of this type of food when using GLP-1 medications can offset some of the most unpleasant side-effects—and it’s not proteinIt’s vital for the general population, but especially important when on a restricted diet
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Hate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floorThese standing exercises will work your deep core while building full-body strength
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If you have sore shoulders, you may be overusing this muscle—here are two exercises a physical therapist recommends to improve mobility and stabilityThese moves are great for anyone who spends hours working at a desk
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All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a certified instructorStrengthen your legs, deep core muscles, coordination and confidence
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“I’m rarely motivated to exercise so I schedule exercise into my calendar like meetings” says an expert trainer as she reveals her weekly workout routineCertified trainer Nancy Eagle reveals the mix of strength workouts, cardio and rest that works for her
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Over 60 and new to exercise? A veteran personal trainer shares his top three tips to succeedIt’s never too late to start exercising and experience the life-changing benefits
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New to strength training? A personal trainer recommends four simple moves to get you startedTry these beginner-friendly exercises for a full-body workout
