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A NASM-certified trainer walks at the same time every day to make exercise a habit—here’s how to follow in her footstepsAn evening walk can help you squeeze regular exercise into your day
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A strength specialist’s simple techniques to get stronger glutes at home without equipmentAll you need is an elevated surface and these three exercises to keep challenging your glutes
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The three fueling mistakes most likely to leave new runners tired and depletedSimple nutrition habits can make a big difference to how runners feel, says a registered dietitian
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The two upper-body dumbbell exercises everybody should do to correct muscular imbalancesWork on your weakest link with these essential moves from a strength and conditioning coach
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Only got light dumbbells? That’s all you need for this barre workout, which will help you build muscle tone in your armsMobilize your shoulders and develop muscular endurance in your arms
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A physical therapist thinks resistance bands belong in every workout routine—here are three exercises she lovesAdd extra resistance to your workout without weights
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“I’m thankful to have a body that I can move”—news anchor and health coach Bianca de la Garza shares the weekly workout routine she follows to build strength and boost her longevityDe la Garza’s motivation hack is practicing daily gratitude for being able to move
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Why I’m going to the gym less and walking moreI’ve had to reappraise my fitness goals—here’s why I’m sticking with steps
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A Pilates master trainer shares her ultimate ankle weight workout to build lower-body strengthThese six exercises will strengthen your legs, glutes, hips, calves and core
