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You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
You don’t need any equipment to do this fun and fast paced workout
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I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs
pilates Here’s how a few leg exercises helped me build strength and muscle
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Five easy Pilates moves to do at home that will keep your back flexible as you age
Try these five exercises to help your spine feel more supple in minutes
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Add this three-minute finisher to your workout if you want a stronger core
Get abs of steel with these six moves
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Two ways to improve your gut health that have nothing to do with what you eat
A dietitian reveals her two surprising tips for optimum gut health
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I asked a professor of public health how many steps a day we should be taking based on her new study—here's what she had to say
A new step count study has found the ideal number of steps people should take per day
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A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly
All you need is a resistance band
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A yoga instructor says you’ll get a stronger core if you practice these three poses
You don’t need to do crunches to build a better core
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I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out
If your calendar is full, squeeze in these simple moves to build full-body strength
