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What is classical Pilates and is it better than contemporary Pilates?
Try this seven-move classical Pilates routine for beginners to decide
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A physical therapist says this is the most important muscle to strengthen, especially if you spend a lot of time sitting
Try this simple exercise and start building strength
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A Pilates instructor says you should do this five-move routine before bed for deep sleep
Sleep A good night's sleep is one of the most underrated benefits of exercise
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Three things every home has that can improve your stretching routine, according to a flexibility expert
“You don't need a load of fancy equipment to work a little bit of stretching into your day.”
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I’m a personal trainer and these are the four best no-equipment exercises for building upper-body strength and stability
You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body
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I had hip and knee pain when I ran until I did these two trainer-approved things
Peloton instructor Jermaine Johnson swears by these two things to improve running performance
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Improve your heart health with this joint-friendly, no-jumping cardio workout
Build cardiovascular strength without stressing your joints
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I asked a walking coach how she felt about the 12-3-30 walking workout—here’s why she never recommends it to her clients and what you should be doing instead
Trending workouts can be tricky to navigate, especially when they’re not beginner-friendly
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“It was so strenuous”—how a celebrity PT went from almost quitting the gym to the new star trainer on Chris Hemsworth’s Centr app
A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track
