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A trainer says you can strengthen your core while protecting your spine with these three crunch alternatives
Beginner-friendly core moves to try instead of crunches
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This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes
Offset the daily stresses of office work with these gentle stretches
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If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout
Work everything from shoulder and back muscles to arms and the core
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An expert says this is the one muscle you need to strengthen to age well
Strengthening this lower-limb muscle can improve your stability and your circulation
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An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom
This is how Hannah Eden trains to develop strength and fitness, and support her stress levels
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Reduce back pain and improve posture with this no-equipment core strength workout
Build a stronger core to future-proof your body against injuries, pain and illness
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If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist
A lifestyle habit worth adopting
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All you need are six exercises and a resistance band to build full-body strength and mobility
Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist
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I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever
This simple breathing technique helps me relax in minutes
