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A trainer says you should try these three static holds to build muscle, improve joint stability and lower your resting blood pressureImprove your health and fitness without high-impact moves
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A yoga teacher says these are the three poses you should do after a long walk to ease muscle soreness and recover fasterRetrain the hips, hamstrings and spine to move through their full range of motion
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Are elephant walks the greatest hamstring stretch you're not doing? I did them every day for a week to find outSeven days of stretching helped me touch my toes
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A personal trainer shares his four favorite core exercises to do with a medicine ballGive your core a dynamic workout with a medicine ball
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How to train smarter as you age, according to 51-year-old Peloton instructor Susie ChanThe endurance runner and coach shares the three things that she’s changed about her running
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Three dietitians and nutritionists share the pre-workout snacks that boost energy and fuel exerciseHere’s what they eat, when, and why
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Runners—if you only have time to do one strength workout a week, do this, says a certified trainer and ultramarathon runnerUse this five-move home dumbbell workout once a week to keep your body balanced
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Do this five-move resistance band workout to improve your strength, muscular endurance, stability and movement qualityImprove how you move
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You don’t need any equipment to strengthen your deep core—just these three exercisesTry these three simple moves for a strong midsection
