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A geriatric physical therapist says this is how to stave off frailty and stay active in your senior years
Three potentially life-changing pieces of advice
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I asked a physical therapist what the best exercise is for walking—here’s what he recommends
The humble squat may be one of the best exercises walkers can do
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Want to start running? A personal trainer recommends doing these four exercises before hitting the treadmill
Strengthening these areas can prevent injury and improve your running
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New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body
Build foundational strength in the quads, glutes, hamstrings and hips with these four exercises
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I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issues
These moves will keep your shoulders strong and healthy
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Four abs exercises that everyone over 40 should do
Improve balance and posture with this core workout
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This seven-minute low-energy Pilates routine is designed to wake up your glutes and core
Use it on recovery days or as a break from sitting
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A nutritionist wants you to consider not just when you eat, but what you eat if you can’t sleep at night
Try these three things for a better night of rest
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I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65
All you need is a short-loop resistance band
