Features
Explore the latest from the worlds of fitness and wellbeing with features from Fit&Well
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I tried this yoga flow instead of my usual workout and was surprised by how much it strengthened my core
Workouts This 30-minute routine put my mid-body muscles to the test
By Alice Porter Published
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I swapped sit-ups for these five kettlebell moves and enjoyed a far more effective core workout
Workout This routine helped me build functional core strength
By Harry Bullmore Published
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I used to struggle to squat with correct form: here's how adding a resistance band changed everything
Workout If, like me, your knees cave inwards when you squat, this simple trick might help you to perfect your squatting form
By Lou Mudge Published
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I tried Arnold Schwarzenegger's 'double trouble' workout and it was surprisingly accessible
Workout Build strength, muscle and fitness at home with Arnold's latest workout challenge
By Harry Bullmore Published
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What are the benefits of running?
Running Running has many physical and mental benefits. Here, we run through the key advantages
By Fit&Well Last updated
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I did 20 Cossack squats every day for a week—here’s what it did to my body
Workout I found my hips felt stronger and healthier, my balance had been boosted and my ankles were more mobile after just a week
By Harry Bullmore Published
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I tried a three-move stretching routine and it loosened my hip flexors and soothed my back muscles
Workout You don't need any equipment to try this mobility routine, which left me feeling more flexible and less sore after just five minutes
By Harry Bullmore Published
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This eight-move yoga for muscle soreness routine soothes aching muscles and boosts your flexibility
Workout This yoga for muscle soreness routine will soothe your body, mind and soul, and comes expert-approved
By Abby Driver Published
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I tried this five move lower-body workout and it strengthened my legs and improved my endurance
Workout Build stronger legs and boost your fitness levels with this circuit workout
By Lois Mackenzie Published
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Six anti-aging exercises to boost your mobility and increase strength
Fitness These anti-aging exercises will help you build a more resilient body
By Jessica Downey Last updated
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Relieve tight leg muscles and undo the damage of sitting with this four-move yoga routine
Yoga If your legs feel as flexible as a piece of wood, you might want to try stretching out your hamstrings
By Lou Mudge Published
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What are Fitbit Active Zone Minutes?
Tech Tracking your heart rate—using a device like a Fitbit—can help you monitor the intensity of your cardio workouts
By Madeline Muzzi Published
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Try this easy trick to step up the fiber content of white rice—your digestive system will thank you
Nutrition Boost the fiber content of your white rice, without sacrificing on flavor and texture
By Lou Mudge Published
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Use the run-walk-run method to start running with less chance of injury
Interview Jeff Galloway, the creator of the run-walk-run method known as Jeffing, explains how to Jeff and why everyone from complete beginners to ultra-runners can benefit
By Lily Canter Published
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The three best biceps curl variations for building muscular arms, according to a celebrity trainer
Workout Bored of your normal upper body routine? Try these variations of the fan-favorite biceps curl
By Lois Mackenzie Published
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I did a six-minute morning stretching routine and it soothed my muscles and strengthened my joints
Workout This short stretching session helped me move more freely
By Harry Bullmore Published
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Build muscular arms and stronger legs with this six-move, full-body dumbbell routine
Workout This speedy dumbbell session strengthens your entire body
By Jack Phillips Published
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Does running burn belly fat?
Running And if running does burn belly fat, is it the best way to burn belly fat? We turned to an expert to get the answers
By Nick Harris Fry Last updated
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I tried this five-move calisthenics workout that only uses a chair—and it was much more fun than HIIT
Workout This workout will improve your coordination, boost your balance and build strength, all while working your way towards impressive calisthenics skills
By Harry Bullmore Published
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I did 50 fire hydrants every day for 30 days and I was shocked at the results
FITNESS Is this the exercise you’re missing out on for ultimate glute goals? I tested it out to see
By Lucy Gornall Last updated
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A physiotherapist says these are the six best back stretches to do every day
Workout Undo the damage of sitting at your desk with these six stretches designed to soothe your back and improve your flexibility
By Harry Bullmore Published
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How to master the art of yin yoga for beginners
Yoga This five-move yin yoga for beginners flow will lower stress levels, better your mobility and increase your range of motion
By Becks Shepherd Published
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Are there any benefits to wearing ankle weights? We asked a strength training expert
According to the trainer, using ankle weights correctly can increase the intensity of your exercise and improve muscle strength
By Daniella Gray Published
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I added this four-move finisher to my workout and it fired up my core
Challenge Core finishers are a great way to burn out your muscles and build strength
By Alice Porter Published
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I tried a seven-move stretching routine and it left me feeling limber after a long day in the office
Workout This 17-minute routine strengthened my hips and helped me move pain-free
By Harry Bullmore Published
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Build a stronger core and improve your posture with this eight-move Pilates for beginners routine
Pilates Pilates is a great way to develop your core and improve your posture, so we got an expert to design a routine focused on Pilates for beginners
By Lou Mudge Last updated
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You only need these six simple exercises to improve your muscular endurance
Workout Muscular endurance is often neglected, but it could be the key to improving your sporting performance
By Alice Porter Published
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I tried this "to the beat" workout and it actually helped me maintain my form
Workout Lifting weights to a steady rhythm helped me nail my technique
By Lois Mackenzie Published
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How long should you really be walking every day?
Feature Walking is a very gentle form of cardio — but is there a minimum you need to do in order to see any health benefits?
By Mollie Davies Published