Our bodies go through a lot of changes the older we get, it's inevitable. Collagen is an important protein for older adults to take because it can promote both skin and bone health.
Jennifer Aniston isn't excluded from the process of aging despite her looking extremely youthful for 52-years-of age. She is in fact a big advocate for taking collagen supplements as she ages. So much so that she has it in her coffee. Other supplements recommended for women of this age group can include the best vitamins for women over 50 or best menopause supplements.
When Aniston played Rachel Greene in Friends people admired her for her outfits and hairstyles. Years later as Aniston's career on the big screen continues in various other movies and television shows people want to look as fit and healthy as the actor appears now in her 50s.
She previously shared her favorite smoothie recipe, which included the addition of collagen. Her most recent Instagram post is a video of her making and drinking a collagen coffee.
Watch how Jennifer Aniston consumes collagen supplement with her coffee:
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Now as you can see in the video above, Aniston uses a collagen coffee creamer powder to make her coffee. However, there are plenty of options out there when sourcing a collagen supplement.
You can get collagen in tablet form. The powder just means it is a fun option to mix into your favorite drinks like a coffee or a smoothie.
Here’s why over 50s can benefit from this
Wrinkles and creases will naturally develop over your skin and that is to be expected. While we might not all have skin as tight and glowy as Jennifer Aniston when we reach our 50s we can increase our chances of appearing more youthful by including more collagen into our diets.
A 2019 study published in the Nutrients (opens in new tab) journal proves just how effective collagen can be for the skin. The scientists discovered that women who took oral collagen supplements over the course of three months noticed significant improvements in skin hydration, elasticity, roughness, and density.
Moreover, it is a known fact that older adults are more prone to experience joint pain. But research (opens in new tab)has found that collagen supplementation can promote improved joint health and may be able to reduce the risk of joints deteriorating.
Jennifer Mo, nutritional formulations expert and founder of Pura Collagen (opens in new tab), told us that nearly half of all women and one-third of all men aged 65 and over suffer from osteoarthritis - a disease affecting the joints.
"Joints belong to the so-called “white tissue”. Our white tissue is primarily made of collagen, the most abundant protein in the human body," explains Mo, "The cause of osteoarthritis is wear and tear of collagen-rich joint cartilage tissue. Treating the source of the problem means the need for supplementation."
Perhaps Aniston's collagen coffee concoction isn't your cup of tea (or coffee for this matter) but aiming to include it into your every day, even if it is just taking a tablet when you wake up, could help you support your body as it ages. The bonus being you could increase your chances of appearing more youthful as a result.
Jessica is an experienced fitness writer with a passion for running. Her career in journalism began in local news and she holds a Masters in journalism. Jessica has previously written for Runners World, penning news and features on fitness, sportswear and nutrition.
When she isn't writing up news and features for Fit&Well covering topics ranging from muscle building, to yoga, to female health and so on, she will be outdoors somewhere, testing out the latest fitness equipment and accessories to help others find top products for their own fitness journeys. Her testing pairs up nicely with her love for running. She recently branched out to running 10Ks and is trying to improve her time before moving on to larger races. Jessica also enjoys building on her strength in the gym and is a believer in health and wellness beginning in the kitchen. She shares all of this on her running Instagram account @jessrunshere which she uses for accountability and for connecting with like-minded fitness lovers.
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