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You don't need dumbbells to start building upper-body strength at home, just these four movesWorkout I'm a personal trainer and this is how I'd build upper-body strength at home without any equipment
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Build full-body strength in just 20 minutes with this knee-friendly dumbbell routineWorkout Go easy on your joints with this standing full-body session
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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workoutWorkout You don't need the gym to develop muscle, just this at-home routine
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If I only had 10 minutes I'd do this power dumbbell walking workoutworkout, walking Up your step count and build strength from home
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Two dumbbells, six moves and 30 minutes are all you need to boost your metabolism and build strength all overWorkout This routine is ideal for when you're short on time
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I'm a personal trainer and this five-move dumbbell workout will build muscle all over in 20 minutesWorkout This way for a quick full-body workout at home
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Two dumbbells, six moves and 20 minutes are all you need to boost your metabolism and build muscle toneWorkout Work up a sweat and put a smile on your face with this fast-paced workout
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You only need five moves and two light dumbbells to strengthen your whole body at homeWorkout Strengthen your legs, arms, shoulders and core with this minimal-equipment session
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This five-move workout will help you build strength all over—and all you need is a dumbbellWorkout Use these compound exercises to develop full-body muscle
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Build a stronger core and lower body with this Pilates dumbbell workout from a specialist trainerWorkout All you need is a pair of light dumbbells
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This trainer's four-move workout will help you build full-body strength using just a pair of dumbbellsWorkout Need a workout that's easy on the joints? Try this simple routine
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An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your backWorkout Britany Williams’ 15-minute workout is simple but effective
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A trainer says these are the four "essential" arm exercises she uses to build muscleWorkout Add these four exercises to your fitness routine to build arm and shoulder strength
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A trainer says this is the best workout you can do if you only have two dumbbellsWorkout Build strength at home with this trainer’s quick dumbbell workout
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Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five movesWorkout Work your legs, core, arms and more with this 30-minute routine
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You only need two dumbbells and six moves to build upper-body strength at homeWorkouts A personal trainer recommends these six exercises to build muscle in your arms, shoulders and back
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A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbellsWorkout Grab a pair of light to moderate dumbbells and you’re good to go
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20 minutes and two dumbbells are all you need to build strength all overWorkouts Boost your metabolism and build muscle with this straightforward session
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A trainer says you can work your entire body and build muscle with just a pair of light dumbbells and these four simple movesWorkout Work every muscle group and build strength with just two light dumbbells
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A strength and Pilates coach says this dumbbell routine is the only workout you need to build strong legsWorkouts Grow your glutes using just dumbbells with this effective routine
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Is 10 minutes enough to build muscle in the legs? I put this dumbbell workout to the test to find outWorkouts A fitness writer's honest opinion on this short and simple lower-body session
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Boost your metabolism and build full-body muscle with this trainer’s straightforward six-move dumbbell workoutWorkouts You don't need the gym to develop muscle, just this workout
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I’m a personal trainer and if I wanted to get stronger shoulders this is the one exercise I’d doWorkout Build strong shoulders and arms with this simple but effective compound move
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"If I only had 20 minutes in the gym this is exactly what I would do": A trainer recommends this efficient dumbbell workout for full-body strengthWorkout Strengthen muscles across your body and raise your heart rate with this short session
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You need just two dumbbells, five moves and 20 minutes to build upper-body strengthStrengthen your muscles in double-quick time with this routine that hits every major muscle group in your upper body
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You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout insteadWorkout It only takes 30 minutes and will strengthen your legs and core
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Forget the gym—this 20-minute dumbbell workout will tone your legs with just four movesWorkout Build your glutes, quadriceps, and hamstrings with this efficient session
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You only need two dumbbells and four moves to build stronger legs at homeWorkout Use these four exercises from Sweat app trainer Britany Williams to strengthen your lower body muscles
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This trainer’s upper-body dumbbell workout will boost your muscular endurance and improve your postureWorkout Strengthen your core, arms, and shoulders using this dumbbell workout
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