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Two dumbbells, five moves and 30 minutes to build strength and enduranceWorkout Build muscle all over, improve your cardio fitness and boost your metabolism with this time-efficient dumbbell workout
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It only takes four moves, two dumbbells and 16 minutes to strengthen your entire bodyWorkout Struggle with floor-based exercises? Try using this standing workout to build strength and muscle all over
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You only need these four moves to build upper-body strength and work your coreWorkout Grab a pair of dumbbells and put your arms and core to the test with this 20 minute workout
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Use these seven moves to build stronger arms with just a set of dumbbellsWorkout This short routine developed by personal trainer Britany Williams targets your upper body and triceps
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Use these four dumbbell exercises to build strength and improve your balanceWorkout You only need 25 minutes to complete the routine, which will help you build muscle all over
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You don't need the gym to build upper-body muscle — use this five-move dumbbell workout insteadWorkout If you're trying to increase your strength via home workouts, pick up a pair of weights and give this routine a go
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This dumbbell core workout only took me 10 minutes but it put my strength to the testWorkout Just five moves and a dumbbell helped me strengthen my abs, obliques and arms
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All you need is four moves and two dumbbells to strengthen your armsWorkouts Build upper-body muscle and work your core with this beginner-friendly dumbbell routine
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15 minutes, four moves, and a set of dumbbells to build full-body muscle and boost your metabolismWorkouts This quick routine is ideal when you're short on time but want to build muscle and burn calories
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20 minutes, 10 moves, and a pair of dumbbells are all you need to build muscle all overWorkout This superset routine works your whole body, raises your heart rate, and boosts your metabolism
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This low-impact standing workout builds full-body muscle in just four moves with a set of dumbbellsWorkout Build muscle all over while going easy on your knees with this low-impact strength session
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I tried this six-move upper-body dumbbell routine, and it really helped strengthen my armsWorkout If you want to build upper-body strength from home, give this workout a go
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You only need nine moves and one dumbbell to build muscle all over and boost your balanceDevelop full-body muscle, strengthen your core, and improve your stability with this short dumbbell routine
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How to deadlift with dumbbells to build full-body strengthFitness Learn how to deadlift with dumbbells to build muscle all over and improve your posture
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Build muscle all over and boost your metabolism with this five-move dumbbell workoutWorkout Develop full-body strength, raise your heart rate, and burn fat with this short weights session
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Build stronger arms and back muscle with just two dumbbells and six movesWorkout You don't need the gym to develop functional strength and make every day lifting tasks easier
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All you need is 30 minutes and two dumbbells to strengthen your upper-body and boost your mobilityWorkout Improve your posture, develop functional strength, and make daily tasks easier with this short routine
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Eight minutes, four moves, and one dumbbell are all you need to build a stronger coreWorkout This short dumbbell routine builds core strength, helps improve your posture, and boosts your balance
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Six moves to build muscle in your back and arms, and all you need is a pair of dumbbellsWorkout Build upper-body strength without the gym and develop functional strength using this short routine
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30 minutes and 10 moves to boost your metabolism and develop full-body strengthWorkout This short dumbbell workout engages your core, works muscles all over your body, and raises your heart rate
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You only need one dumbbell, five moves, and 25 minutes to develop your core and boost your balanceWorkout Build stronger abs at home, reduce back pain, and develop your mind-muscle connection with this short, effective routine
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Build full-body strength and boost your metabolism in just 30 minutes with only a pair of dumbbellsWorkout This short superset routine works muscle all over your body, raises your heart rate, and burns fat, even when you're short on time
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You only need five moves for this 15-minute lower-body dumbbell workoutWorkout Strengthen your legs, work your core, and improve your posture using this short lower-body dumbbell routine
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I tried this four-move full-body dumbbell workout, and the results were impressiveWorkout It only took 16 minutes, but I found it fun and effective, plus it worked my core hard
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Two dumbbells and five moves is all you need to build stronger arms and improve your postureWorkout This upper-body routine targets your arms, chest, and back to develop functional strength
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Four moves, two dumbbells, and 20 minutes is all you need to build muscle all overWorkout This short routine increases your heart rate, works muscles across your body, and boosts your metabolism
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Build muscle and develop full-body strength in 30 minutes with this 12-move dumbbell workoutWorkout Become stronger and boost your flexibility at the same time with this routine
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You don't need the gym to build full-body strength, just two dumbbells and this 30- minute workoutWorkouts Boost your metabolism, work your core, and build muscle all over with this 10-move routine
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Strengthen your whole body and boost your metabolism with just four moves and two dumbbellsWorkouts This short dumbbell routine builds full-body muscle, works your core, and boosts your metabolism in just 20 minutes
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