Dumbbell Workouts

Workout Improve your posture, develop functional strength, and make daily tasks easier with this short routine

By Lois Mackenzie Published 9 August 23

Workout This short dumbbell routine builds core strength, helps improve your posture, and boosts your balance

By Alice Porter Published 7 August 23

Workout Build upper-body strength without the gym and develop functional strength using this short routine

By Alice Porter Published 4 August 23

Workout This short dumbbell workout engages your core, works muscles all over your body, and raises your heart rate

By Lois Mackenzie Published 4 August 23

Workout Build stronger abs at home, reduce back pain, and develop your mind-muscle connection with this short, effective routine

By Harry Bullmore Published 31 July 23

Workout This short superset routine works muscle all over your body, raises your heart rate, and burns fat, even when you're short on time

By Becks Shepherd Published 29 July 23

Workout Strengthen your legs, work your core, and improve your posture using this short lower-body dumbbell routine

By Alice Porter Published 27 July 23

Workout It only took 16 minutes, but I found it fun and effective, plus it worked my core hard

By Harry Bullmore Published 27 July 23

Workout This upper-body routine targets your arms, chest, and back to develop functional strength

By Alice Porter Published 25 July 23

Workout This short routine increases your heart rate, works muscles across your body, and boosts your metabolism

By Alice Porter Published 19 July 23

Workout Become stronger and boost your flexibility at the same time with this routine

By Harry Bullmore Published 17 July 23

Workouts Boost your metabolism, work your core, and build muscle all over with this 10-move routine

By Lois Mackenzie Published 17 July 23

Workouts This short dumbbell routine builds full-body muscle, works your core, and boosts your metabolism in just 20 minutes

By Lois Mackenzie Published 14 July 23

Workout Develop full-body strength, increase your heart rate and boost your metabolism with this short resistance routine

By Alice Porter Published 12 July 23

Workout This short dumbbell routine challenged my lower-body without a lunge in sight

By Lois Mackenzie Published 10 July 23

Workouts Strengthen your arms, improve your posture, and work your abdominal muscles with this short routine

By Alice Porter Published 9 July 23

Workouts Build upper-body muscle and strengthen your shoulders with this short, four-move dumbbell routine

By Alice Porter Published 5 July 23

Workout This short routine targets your upper-body to build strength and make everyday lifting tasks easier

By Lois Mackenzie Published 4 July 23

Workout This short session works muscles across your body, raises your heart rate, and boosts your metabolism

By Becks Shepherd Published 3 July 23

Workout This eight-move routine is arranged into several supersets to challenge your arms and arms with a set of dumbbells

By Lois Mackenzie Published 1 July 23

Workout Strengthen your arms, work your chest, and improve your posture with this short dumbbell routine

By Lois Mackenzie Published 30 June 23

Workout Build stronger arms, work your core, and develop functional muscle with this short upper-body routine

By Alice Porter Published 29 June 23

Workout This short workout works muscles all over your body and helps make everyday tasks easier

By Lois Mackenzie Published 28 June 23

Workouts This cleverly programmed session corrects body imbalances, and builds muscle all over while strengthening your core

By Harry Bullmore Published 24 June 23

Workouts Boost your strength (and your mood) with this 15-minute dumbbell routine

By Harry Bullmore Published 23 June 23

Workouts Protect yourself from injury, and improve your balance and stability with this efficient exercise

By Harry Bullmore Published 23 June 23

Workout Work your whole body, improve your posture, and boost your metabolism with this short dumbbell workout

By Alice Porter Published 17 June 23