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I tried this six-move dumbbell lower-body workout, and my legs feel stronger alreadyWorkout This short dumbbell routine challenged my lower-body without a lunge in sight
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It only takes two dumbbells and 15 minutes to develop your core and build stronger armsWorkouts Strengthen your arms, improve your posture, and work your abdominal muscles with this short routine
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You don't need the gym to build stronger arms—use this 10-minute dumbbell circuit insteadWorkouts Build upper-body muscle and strengthen your shoulders with this short, four-move dumbbell routine
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Nine moves, 30 minutes, and two dumbbells to build stronger arms and boost your metabolismWorkout This short routine targets your upper-body to build strength and make everyday lifting tasks easier
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Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workoutWorkout This short session works muscles across your body, raises your heart rate, and boosts your metabolism
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I tried this eight-move superset arms and abs workout, and my upper-body feels stronger alreadyWorkout This eight-move routine is arranged into several supersets to challenge your arms and arms with a set of dumbbells
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All you need is two dumbbells and six moves for a stronger upper body and leaner armsWorkout Strengthen your arms, work your chest, and improve your posture with this short dumbbell routine
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Strengthen your arms and back, and improve your posture with this five-move dumbbell workoutWorkout Build stronger arms, work your core, and develop functional muscle with this short upper-body routine
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You only need seven moves and two dumbbells to build full-body functional strengthWorkout This short workout works muscles all over your body and helps make everyday tasks easier
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Build full-body strength and train your core like never before with just six moves and one dumbbellWorkouts This cleverly programmed session corrects body imbalances, and builds muscle all over while strengthening your core
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You only need three moves and two light dumbbells to develop muscle all overWorkouts Boost your strength (and your mood) with this 15-minute dumbbell routine
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Use this one dumbbell move to develop your core and strengthen your shouldersWorkouts Protect yourself from injury, and improve your balance and stability with this efficient exercise
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Build a stronger core and full-body strength with just six moves and a pair of dumbbellsWorkout Work your whole body, improve your posture, and boost your metabolism with this short dumbbell workout
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30 minutes, nine moves, and a set of dumbbells for stronger, leaner armsWorkout Build upper-body muscle, improve your posture, and make everyday tasks easier with this quick dumbbell workout
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Build core strength and full-body muscle in 15 minutes with this seven-move dumbbell workoutWorkout Protect yourself from injury, develop stronger bones, and grow your muscles all over using this full-body routine
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Two dumbbells and four moves to build stronger arms and shouldersWorkout Build upper body strength and make everyday carrying tasks easier with this short, low-equipment routine
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I tried this dumbbell abs workout, and my core felt it after only four movesWorkout Improve your posture, balance and stability with this four-move routine
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You don’t need the gym for a great full-body workout — try these eight dumbbell moves insteadWorkout Build muscle all over and boost your strength in just 30 minutes with this time-efficient session
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I tried Arnold Schwarzenegger's three-move dumbbell workout, and it did more than build muscleWorkout This 30-minute routine worked my whole body, increased my heart rate, and strengthened my core
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You don't need lunges for this six-move knee-friendly workout to build stronger legsWorkout Boost your lower body, ease knee pain, and improve your posture with this short routine and two dumbbells
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This 30-minute dumbbell workout builds stronger arms and boosts your metabolismWorkout Develop functional strength to help out with everyday tasks and raise your heart rate with this upper body routine
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10 minutes, a set of dumbbells, and five moves to burn fat and build full-body muscleWorkout This quick session works your core, boosts your performance, and builds muscle all over when you're short on time
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This eight-move dumbbell leg workout builds lower body strength and improves your postureWorkout We asked a personal trainer for an effective dumbbell leg routine to train your lower body and work your core
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Build stronger legs and improve your posture with this five-move lower body dumbbell workoutWorkout This short routine uses variations on popular exercises to build muscle, strengthen your core, and keep your workouts fun
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I tried this five-move dumbbell core workout, and my abs feel stronger alreadyWorkout This short dumbbell routine only took 10 minutes, but it really put my core to the test
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Strengthen your whole body in 30 minutes using just seven moves and two dumbbellsWorkout Build muscle and boost your metabolism with this seven-move strength training workout
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Build full-body muscle in only 30 minutes with just a set of dumbbellsWorkout Strengthen your core, legs, arms, and back with this time-efficient 12-move dumbbell workout
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Strengthen your upper body in just five moves with this 20-minute dumbbell workoutWorkout Build stronger shoulders, work your upper body, and make carrying groceries easier with this short routine
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You only need one dumbbell, six moves and six minutes to strengthen your core and improve your postureWorkout Build functional midsection strength and protect yourself from injury with this short circuit
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