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All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainerThe dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited
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A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolismBuild muscle now, and your future self will thank you
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A personal trainer says you should be doing these six dumbbell exercises to build strength all overGive this dumbbell workout a spin to build full-body muscle
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Get a stronger lower body at home with a set of dumbbells and these four simple exercisesA great place for beginners to start strength training at home
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An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strengthGetting back into exercise? Start here
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A trainer shares the best move to target “the most undertrained muscle group for women”It will help you build upper-body strength and improve your posture
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Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainerYou don’t need crunches for a strong core
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If you’re 50-plus and want to strengthen your whole body without doing squats this is exactly what you should doThis squat-free workout is great for people with knee issues
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You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weightsIf you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure
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This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercisesTag these moves onto the end of your Pilates practice for a muscle-building bonus
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Think light weights are easy? Try adding this as a finisher to your workoutBuild more endurance with this light weights arm workout
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All you need are two dumbbells and three exercises to start building muscle all overLearn how to correctly perform these back-to-basics exercises
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The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strengthThis routine is ideal for anyone who is new to strength training
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All you need is a pair of dumbbells and this four-week beginner workout plan to build strength all overFor home or gym, this entry-level plan will help build strength all over
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All you need is three moves and a set of dumbbells to strengthen your core and tone your absIf you don’t enjoy crunches, use this standing abs workout to build a strong core
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"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility -
Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuitAll you need are adjustable dumbbells and 20 minutes
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A personal trainer says "you’ll never do sit-ups again" after trying these five exercisesWorkout I tried her recommended moves—here’s what I thought
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A functional workout just like this one transformed the way my body felt and movedDumbbell workout Do these exercises in your 30s and 40s so you're pain-free in your 50s, 60s and 70s
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A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested itworkout If biceps and triceps are your focus, look no further
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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shouldersworkouts Build core strength and stability without a single sit-up
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Boost heart health and muscle gain with this fun dumbbell cardio workoutworkouts Fun, even for a cardio-phobe
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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendlyWorkouts Because this is a routine that everyone should have in their locker
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I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stabilityHome workouts And that's not all, my calorie burn went through the roof and my grip strength improved
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Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routineWorkouts These moves will strengthen your chest, back, shoulders and arms to combat the effects of sitting
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This core strength dumbbell workout is ideal for people who hate sit-upsWorkout Grab your dumbbells and take a seat for this core-building workout
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Six moves to master if you want to build upper body strength at home, according to a top fitness trainerWorkout Grab a pair of dumbbells and set aside 30 minutes
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If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workoutWorkout Strengthen your legs, arms, shoulders and more with this trainer’s simple routine
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Build stronger legs at home with this trainer's go-to lower-body dumbbell workoutWorkout Use supersets, slow eccentrics and isometric holds to build leg strength with just a pair of dumbbells
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