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If you’re 50-plus and want to strengthen your whole body without doing squats this is exactly what you should doThis squat-free workout is great for people with knee issues
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You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weightsIf you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure
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This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercisesTag these moves onto the end of your Pilates practice for a muscle-building bonus
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Think light weights are easy? Try adding this as a finisher to your workoutBuild more endurance with this light weights arm workout
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All you need are two dumbbells and three exercises to start building muscle all overLearn how to correctly perform these back-to-basics exercises
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The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strengthThis routine is ideal for anyone who is new to strength training
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All you need is a pair of dumbbells and this four-week beginner workout plan to build strength all overFor home or gym, this entry-level plan will help build strength all over
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All you need is three moves and a set of dumbbells to strengthen your core and tone your absIf you don’t enjoy crunches, use this standing abs workout to build a strong core
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"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility -
Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuitAll you need are adjustable dumbbells and 20 minutes
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A personal trainer says "you’ll never do sit-ups again" after trying these five exercisesWorkout I tried her recommended moves—here’s what I thought
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A functional workout just like this one transformed the way my body felt and movedDumbbell workout Do these exercises in your 30s and 40s so you're pain-free in your 50s, 60s and 70s
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A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested itworkout If biceps and triceps are your focus, look no further
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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shouldersworkouts Build core strength and stability without a single sit-up
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Boost heart health and muscle gain with this fun dumbbell cardio workoutworkouts Fun, even for a cardio-phobe
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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendlyWorkouts Because this is a routine that everyone should have in their locker
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I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stabilityHome workouts And that's not all, my calorie burn went through the roof and my grip strength improved
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Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routineWorkouts These moves will strengthen your chest, back, shoulders and arms to combat the effects of sitting
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This core strength dumbbell workout is ideal for people who hate sit-upsWorkout Grab your dumbbells and take a seat for this core-building workout
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Six moves to master if you want to build upper body strength at home, according to a top fitness trainerWorkout Grab a pair of dumbbells and set aside 30 minutes
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If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workoutWorkout Strengthen your legs, arms, shoulders and more with this trainer’s simple routine
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Build stronger legs at home with this trainer's go-to lower-body dumbbell workoutWorkout Use supersets, slow eccentrics and isometric holds to build leg strength with just a pair of dumbbells
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A trainer shows you how to get a full-body workout with dumbbells in just 15 minutesworkouts Blast your legs, arms and shoulders with this superset dumbbell workout
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Outgrown your light dumbbells? Try this simple trick to make your workouts more challengingWorkouts Level up your home arms workout by adding a resistance band
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I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutesWorkouts Even better, it's a workout it's worth coming back to again and again
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This dumbbell workout hits every major muscle group in just 20 minutesWorkout Target your whole body with this compound workout
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You only need light dumbbells to build strong arms, according to this trainerworkout Grab a pair of light weights and try this strength workout
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Build core strength and stability with this trainer's single dumbbell workoutWorkout This ladder workout targets the mid-body muscles with just one weight
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This is the best abs exercise you're not doing and all you need is a pair of dumbbellsWorkouts Replace sit-ups or crunches with loaded carries for a stronger core
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