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I'm a personal trainer and this five-move dumbbell workout will build muscle all over in 20 minutes
Workout This way for a quick full-body workout at home
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Two dumbbells, six moves and 20 minutes are all you need to boost your metabolism and build muscle tone
Workout Work up a sweat and put a smile on your face with this fast-paced workout
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You only need five moves and two light dumbbells to strengthen your whole body at home
Workout Strengthen your legs, arms, shoulders and core with this minimal-equipment session
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This five-move workout will help you build strength all over—and all you need is a dumbbell
Workout Use these compound exercises to develop full-body muscle
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Build a stronger core and lower body with this Pilates dumbbell workout from a specialist trainer
Workout All you need is a pair of light dumbbells
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This trainer's four-move workout will help you build full-body strength using just a pair of dumbbells
Workout Need a workout that's easy on the joints? Try this simple routine
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An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back
Workout Britany Williams’ 15-minute workout is simple but effective
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A trainer says these are the four "essential" arm exercises she uses to build muscle
Workout Add these four exercises to your fitness routine to build arm and shoulder strength
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A trainer says this is the best workout you can do if you only have two dumbbells
Workout Build strength at home with this trainer’s quick dumbbell workout
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Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five moves
Workout Work your legs, core, arms and more with this 30-minute routine
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You only need two dumbbells and six moves to build upper-body strength at home
Workouts A personal trainer recommends these six exercises to build muscle in your arms, shoulders and back
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A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells
Workout Grab a pair of light to moderate dumbbells and you’re good to go
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20 minutes and two dumbbells are all you need to build strength all over
Workouts Boost your metabolism and build muscle with this straightforward session
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A trainer says you can work your entire body and build muscle with just a pair of light dumbbells and these four simple moves
Workout Work every muscle group and build strength with just two light dumbbells
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A strength and Pilates coach says this dumbbell routine is the only workout you need to build strong legs
Workouts Grow your glutes using just dumbbells with this effective routine
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Is 10 minutes enough to build muscle in the legs? I put this dumbbell workout to the test to find out
Workouts A fitness writer's honest opinion on this short and simple lower-body session
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Boost your metabolism and build full-body muscle with this trainer’s straightforward six-move dumbbell workout
Workouts You don't need the gym to develop muscle, just this workout
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I’m a personal trainer and if I wanted to get stronger shoulders this is the one exercise I’d do
Workout Build strong shoulders and arms with this simple but effective compound move
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"If I only had 20 minutes in the gym this is exactly what I would do": A trainer recommends this efficient dumbbell workout for full-body strength
Workout Strengthen muscles across your body and raise your heart rate with this short session
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You need just two dumbbells, five moves and 20 minutes to build upper-body strength
Strengthen your muscles in double-quick time with this routine that hits every major muscle group in your upper body
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You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout instead
Workout It only takes 30 minutes and will strengthen your legs and core
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Forget the gym—this 20-minute dumbbell workout will tone your legs with just four moves
Workout Build your glutes, quadriceps, and hamstrings with this efficient session
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You only need two dumbbells and four moves to build stronger legs at home
Workout Use these four exercises from Sweat app trainer Britany Williams to strengthen your lower body muscles
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This trainer’s upper-body dumbbell workout will boost your muscular endurance and improve your posture
Workout Strengthen your core, arms, and shoulders using this dumbbell workout
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A top trainer reveals how to build full-body strength with a single heavy dumbbell
Workout Develop a stronger, more functional body with this one-dumbbell workout
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A trainer says these are the six compound exercises "you really should be including in your routine each week"
Workout You only need a couple of dumbbells and 18 minutes to combine them into a circuit workout
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A trainer shares an eight-move dumbbell workout for toned arms
Workout Build strong, muscular arms with this 30-minute workout
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This Orangetheory trainer has coached more than 13,000 people—here’s a three-move workout she lives by
Workout Build full-body strength and stability in minutes with this trainer’s three-move dumbbell workout
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An expert trainer shares five dumbbell exercises she thinks most people should be doing to build full-body strength
Workout Strengthen your entire body, build muscle all over and boost your stability with these five dumbbell exercises
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