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A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular armsHone your upper-body strength like a pro
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I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back painMy core feels stronger than ever
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Four expert techniques I use to build upper-body strength fasterThis is how I make my workouts harder when I’m short on time
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Swap planks for five more functional core exercises, as cherry picked by a certified trainerBored stiff by planks? Grab a dumbbell and spice up your core routine with this 15-minute workout
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A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevityTry this dynamic dumbbell workout to build strength and muscle
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An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”It will help you target your forearms and biceps
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A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body musclePerform three exercises back-to-back to save time and boost muscle
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All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainerThe dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited
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A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolismBuild muscle now, and your future self will thank you
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A personal trainer says you should be doing these six dumbbell exercises to build strength all overGive this dumbbell workout a spin to build full-body muscle
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Get a stronger lower body at home with a set of dumbbells and these four simple exercisesA great place for beginners to start strength training at home
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An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strengthGetting back into exercise? Start here
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A trainer shares the best move to target “the most undertrained muscle group for women”It will help you build upper-body strength and improve your posture
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Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainerYou don’t need crunches for a strong core
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If you’re 50-plus and want to strengthen your whole body without doing squats this is exactly what you should doThis squat-free workout is great for people with knee issues
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You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weightsIf you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure
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This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercisesTag these moves onto the end of your Pilates practice for a muscle-building bonus
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Think light weights are easy? Try adding this as a finisher to your workoutBuild more endurance with this light weights arm workout
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All you need are two dumbbells and three exercises to start building muscle all overLearn how to correctly perform these back-to-basics exercises
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The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strengthThis routine is ideal for anyone who is new to strength training
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All you need is a pair of dumbbells and this four-week beginner workout plan to build strength all overFor home or gym, this entry-level plan will help build strength all over
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All you need is three moves and a set of dumbbells to strengthen your core and tone your absIf you don’t enjoy crunches, use this standing abs workout to build a strong core
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"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility -
Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuitAll you need are adjustable dumbbells and 20 minutes
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A personal trainer says "you’ll never do sit-ups again" after trying these five exercisesWorkout I tried her recommended moves—here’s what I thought
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A functional workout just like this one transformed the way my body felt and movedDumbbell workout Do these exercises in your 30s and 40s so you're pain-free in your 50s, 60s and 70s
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A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested itworkout If biceps and triceps are your focus, look no further
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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shouldersworkouts Build core strength and stability without a single sit-up
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Boost heart health and muscle gain with this fun dumbbell cardio workoutworkouts Fun, even for a cardio-phobe
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