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A trainer shows you how to get a full-body workout with dumbbells in just 15 minutes
workouts Blast your legs, arms and shoulders with this superset dumbbell workout
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Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
Workouts Level up your home arms workout by adding a resistance band
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I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes
Workouts Even better, it's a workout it's worth coming back to again and again
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This dumbbell workout hits every major muscle group in just 20 minutes
Workout Target your whole body with this compound workout
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You only need light dumbbells to build strong arms, according to this trainer
workout Grab a pair of light weights and try this strength workout
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Build core strength and stability with this trainer's single dumbbell workout
Workout This ladder workout targets the mid-body muscles with just one weight
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This is the best abs exercise you're not doing and all you need is a pair of dumbbells
Workouts Replace sit-ups or crunches with loaded carries for a stronger core
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Forget the gym—this static-hold workout will help you build strength all over with just a pair of dumbbells
Workout Challenge your muscles with this isometric workout
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You don't need dumbbells to start building upper-body strength at home, just these four moves
Workout I'm a personal trainer and this is how I'd build upper-body strength at home without any equipment
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Build full-body strength in just 20 minutes with this knee-friendly dumbbell routine
Workout Go easy on your joints with this standing full-body session
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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
Workout You don't need the gym to develop muscle, just this at-home routine
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If I only had 10 minutes I'd do this power dumbbell walking workout
workout, walking Up your step count and build strength from home
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Two dumbbells, six moves and 30 minutes are all you need to boost your metabolism and build strength all over
Workout This routine is ideal for when you're short on time
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I'm a personal trainer and this five-move dumbbell workout will build muscle all over in 20 minutes
Workout This way for a quick full-body workout at home
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Two dumbbells, six moves and 20 minutes are all you need to boost your metabolism and build muscle tone
Workout Work up a sweat and put a smile on your face with this fast-paced workout
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You only need five moves and two light dumbbells to strengthen your whole body at home
Workout Strengthen your legs, arms, shoulders and core with this minimal-equipment session
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This five-move workout will help you build strength all over—and all you need is a dumbbell
Workout Use these compound exercises to develop full-body muscle
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Build a stronger core and lower body with this Pilates dumbbell workout from a specialist trainer
Workout All you need is a pair of light dumbbells
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This trainer's four-move workout will help you build full-body strength using just a pair of dumbbells
Workout Need a workout that's easy on the joints? Try this simple routine
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An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back
Workout Britany Williams’ 15-minute workout is simple but effective
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A trainer says these are the four "essential" arm exercises she uses to build muscle
Workout Add these four exercises to your fitness routine to build arm and shoulder strength
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A trainer says this is the best workout you can do if you only have two dumbbells
Workout Build strength at home with this trainer’s quick dumbbell workout
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Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five moves
Workout Work your legs, core, arms and more with this 30-minute routine
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You only need two dumbbells and six moves to build upper-body strength at home
Workouts A personal trainer recommends these six exercises to build muscle in your arms, shoulders and back
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A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells
Workout Grab a pair of light to moderate dumbbells and you’re good to go
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20 minutes and two dumbbells are all you need to build strength all over
Workouts Boost your metabolism and build muscle with this straightforward session
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A trainer says you can work your entire body and build muscle with just a pair of light dumbbells and these four simple moves
Workout Work every muscle group and build strength with just two light dumbbells
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A strength and Pilates coach says this dumbbell routine is the only workout you need to build strong legs
Workouts Grow your glutes using just dumbbells with this effective routine
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Is 10 minutes enough to build muscle in the legs? I put this dumbbell workout to the test to find out
Workouts A fitness writer's honest opinion on this short and simple lower-body session
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