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An expert trainer says beginners can build strength and muscle all over with these four dumbbell moves
Workout Build full-body muscle at home with this quick workout
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An expert trainer shares a six-move dumbbell workout you can use again and again to build full-body strength and muscle at home
Workout Strengthen your joints and muscles while boosting your mood
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Try this trainer's four-move functional back workout with just a pair of dumbbells and your body weight
Workout Train your back with minimal equipment and get stronger postural muscles
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Build strength and endurance with a four-move dumbbell workout from Peloton trainer Jermaine Johnson
Workout This 25-minute routine is designed to help you build a strong, functional body
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An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at home
Workout Strengthen your legs, core and more with this 30-minute workout from Melissa Kendter
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Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shoulders
Workout A simple upper-body workout that's suitable for beginners
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Just two dumbbells and five moves are all you need for this quick full body workout
Workout Work your whole body with this beginner-friendly routine
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You only need 25 minutes to build upper-body muscle and boost your metabolism
Workout Build muscular arms, burn fat and grow stronger with this dumbbell workout
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You only need three moves and a pair of dumbbells to build a stronger core
Workout Target a wide range of core muscles with this simple dumbbell routine
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Strengthen your core, arms, shoulders and back with these seven dumbbell moves
Workout Improve your upper body strength with this dumbbell-only workout
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You only need six moves and a pair of dumbbells to build full-body strength and improve your endurance
Workout Strengthen your core, legs, arms and more with this super-efficient routine
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Two dumbbells, four moves and 15 minutes are all you need to strengthen your core and prevent lower back pain
Work on your mid-body muscles with this super short routine
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You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your posture
Workout Try this trainer's quick circuit workout to build strength and muscle in your back, shoulders and arms
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You only need two dumbbells to strengthen your whole body and develop your core
Workout Develop muscle all over and strengthen your core with just five moves
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Forget sit-ups—use these eight dumbbell moves to build total core strength
Workout Boost your balance, improve your stability and strengthen all of your core muscles with this quick dumbbell workout
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This one-dumbbell workout is the easiest way to develop full-body strength
You don't need tons of equipment to build muscle, just this simple but effective routine
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Build muscle in the arms, back and core with just seven dumbbell exercises
Workout You don't need the gym to develop strength, just this quick workout
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Swap crunches for these six moves to strengthen your entire core and boost your balance
Workout Boost your balance, protect yourself from back injuries and build a powerful core with just two light dumbbells
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Start strength training and build upper-body muscle with this five-move beginner dumbbell workout
Workout Strengthen your arms, chest and back with this simple dumbbell routine
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Five moves and two dumbbells are all you need to strengthen your whole body and build muscle all over
Workout Save time and money with this efficient strength and muscle-building home workout
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You only need five moves and a set of dumbbells to boost your upper body strength
Workout If you’re looking for a quick, effective workout to challenge those upper-body muscles, look no further
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An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home
Workout Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout
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Build full-body muscle in just 15 minutes with this 12-move dumbbell workout
Workout When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism
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A trainer recommends doing these three simple dumbbell moves to build full-body strength when you're short on time
Workout This eight minute workout packs a serious punch
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This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five moves
Workout Personal trainer Rebecca Stewart shows how to build strength and muscle with this dumbbell upper-body workout
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You don't need the gym to build full-body muscle, just these six dumbbell exercises
Workout Work your arms, legs, core and more with these simple moves
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Strengthen your whole body at home with this trainer's seven-move dumbbell workout
Workout Build muscle all over and boost your fitness with these dumbbell moves
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Two dumbbells and four moves are all you need to build serious core strength
Target the deep core muscles with this short but effective routine
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Build full-body strength at home with this seven-move dumbbell workout
Workout Build muscle and boost your metabolism with this 30-minute routine
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