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A trainer says these are the six compound exercises "you really should be including in your routine each week"Workout You only need a couple of dumbbells and 18 minutes to combine them into a circuit workout
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A trainer shares an eight-move dumbbell workout for toned armsWorkout Build strong, muscular arms with this 30-minute workout
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This Orangetheory trainer has coached more than 13,000 people—here’s a three-move workout she lives byWorkout Build full-body strength and stability in minutes with this trainer’s three-move dumbbell workout
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An expert trainer shares five dumbbell exercises she thinks most people should be doing to build full-body strengthWorkout Strengthen your entire body, build muscle all over and boost your stability with these five dumbbell exercises
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Tone and strengthen your arms with these five foundational dumbbell moves from a strength coachWorkout Build your biceps and triceps with this super simple routine
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Use this trainer's five-move dumbbell routine to build a strong coreHit a plateau building core strength? Challenge yourself with this weighted workout
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A trainer recommends this five-move beginner strength training workout for building full-body muscleWorkout Build full-body strength, muscle, and coordination with this dumbbell workout
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You only need one dumbbell and four moves to build a stronger body and develop your coreWorkout Develop functional strength at home with this time-efficient routine
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Strengthen and tone your shoulders in just five moves with this upper body workout from trainer Britany WilliamsWorkout This quick dumbbell workout will challenge your upper body
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Forget sit-ups—strengthen your core with this standing abs workout insteadWorkout Develop your mid-body muscles with these five single-dumbbell moves
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You don't need the gym to build strength, just this four-move dumbbell routineWorkout Short on time? This full body workout will help you develop muscle all over
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This one move will help you build full-body strength and all you need is a dumbbellWorkout Target the glutes, back, biceps, triceps and shoulders with one simple exercise
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Start building your upper body by mastering these five simple dumbbell moves, which every beginner should knowWorkout Grab some dumbbells and start strengthening your arms, shoulders and more
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Low on workout motivation? A trainer shares her top tips for getting started, and a five-move dumbbell workout to kick things offWorkout Stop skipping workouts with this trainer’s accessible five-move session you can do from home
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Build full-body strength with these seven efficient dumbbell moves, which target multiple muscles at onceTry this quick, effective training routine to boost your muscle mass
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Just one dumbbell and 20 minutes are all you need to train your whole bodyWorkout Pick up a dumbbell and try five to six of these compound exercises for a full-body workout
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Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routineWorkout Try out Mr and Mrs Muscle’s upper body dumbbell routine and feel the burn in just ten minutes
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A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper bodyWorkout Develop stronger shoulder, back and core muscles at home with just a few dumbbells
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"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workoutWorkout Boost your metabolism and build muscle all over with this trainer's routine
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Build muscle all over in just 30 minutes with strength coach Melissa Kendter’s five-move dumbbell workoutSee strength gains, develop your core and improve posture with this routine you can do at home
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Three moves for stronger, more muscular arms and shouldersWorkout Build a strong upper body and reduce your risk of injury with Kelsey Wells’ dumbbell workout
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Build full-body strength in just 16 minutes with this four-move dumbbell workoutWorkout Use these compound exercises to target a wide range of muscles
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An expert trainer says beginners can build strength and muscle all over with these four dumbbell movesWorkout Build full-body muscle at home with this quick workout
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An expert trainer shares a six-move dumbbell workout you can use again and again to build full-body strength and muscle at homeWorkout Strengthen your joints and muscles while boosting your mood
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Try this trainer's four-move functional back workout with just a pair of dumbbells and your body weightWorkout Train your back with minimal equipment and get stronger postural muscles
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Build strength and endurance with a four-move dumbbell workout from Peloton trainer Jermaine JohnsonWorkout This 25-minute routine is designed to help you build a strong, functional body
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An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at homeWorkout Strengthen your legs, core and more with this 30-minute workout from Melissa Kendter
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Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shouldersWorkout A simple upper-body workout that's suitable for beginners
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Just two dumbbells and five moves are all you need for this quick full body workoutWorkout Work your whole body with this beginner-friendly routine
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