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This one move will help you build full-body strength and all you need is a dumbbellWorkout Target the glutes, back, biceps, triceps and shoulders with one simple exercise
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Start building your upper body by mastering these five simple dumbbell moves, which every beginner should knowWorkout Grab some dumbbells and start strengthening your arms, shoulders and more
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Low on workout motivation? A trainer shares her top tips for getting started, and a five-move dumbbell workout to kick things offWorkout Stop skipping workouts with this trainer’s accessible five-move session you can do from home
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Build full-body strength with these seven efficient dumbbell moves, which target multiple muscles at onceTry this quick, effective training routine to boost your muscle mass
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Just one dumbbell and 20 minutes are all you need to train your whole bodyWorkout Pick up a dumbbell and try five to six of these compound exercises for a full-body workout
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Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routineWorkout Try out Mr and Mrs Muscle’s upper body dumbbell routine and feel the burn in just ten minutes
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A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper bodyWorkout Develop stronger shoulder, back and core muscles at home with just a few dumbbells
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"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workoutWorkout Boost your metabolism and build muscle all over with this trainer's routine
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Build muscle all over in just 30 minutes with strength coach Melissa Kendter’s five-move dumbbell workoutSee strength gains, develop your core and improve posture with this routine you can do at home
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Three moves for stronger, more muscular arms and shouldersWorkout Build a strong upper body and reduce your risk of injury with Kelsey Wells’ dumbbell workout
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Build full-body strength in just 16 minutes with this four-move dumbbell workoutWorkout Use these compound exercises to target a wide range of muscles
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An expert trainer says beginners can build strength and muscle all over with these four dumbbell movesWorkout Build full-body muscle at home with this quick workout
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An expert trainer shares a six-move dumbbell workout you can use again and again to build full-body strength and muscle at homeWorkout Strengthen your joints and muscles while boosting your mood
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Try this trainer's four-move functional back workout with just a pair of dumbbells and your body weightWorkout Train your back with minimal equipment and get stronger postural muscles
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Build strength and endurance with a four-move dumbbell workout from Peloton trainer Jermaine JohnsonWorkout This 25-minute routine is designed to help you build a strong, functional body
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An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at homeWorkout Strengthen your legs, core and more with this 30-minute workout from Melissa Kendter
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Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shouldersWorkout A simple upper-body workout that's suitable for beginners
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Just two dumbbells and five moves are all you need for this quick full body workoutWorkout Work your whole body with this beginner-friendly routine
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You only need 25 minutes to build upper-body muscle and boost your metabolismWorkout Build muscular arms, burn fat and grow stronger with this dumbbell workout
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You only need three moves and a pair of dumbbells to build a stronger coreWorkout Target a wide range of core muscles with this simple dumbbell routine
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Strengthen your core, arms, shoulders and back with these seven dumbbell movesWorkout Improve your upper body strength with this dumbbell-only workout
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You only need six moves and a pair of dumbbells to build full-body strength and improve your enduranceWorkout Strengthen your core, legs, arms and more with this super-efficient routine
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Two dumbbells, four moves and 15 minutes are all you need to strengthen your core and prevent lower back painWork on your mid-body muscles with this super short routine
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You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your postureWorkout Try this trainer's quick circuit workout to build strength and muscle in your back, shoulders and arms
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You only need two dumbbells to strengthen your whole body and develop your coreWorkout Develop muscle all over and strengthen your core with just five moves
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Forget sit-ups—use these eight dumbbell moves to build total core strengthWorkout Boost your balance, improve your stability and strengthen all of your core muscles with this quick dumbbell workout
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This one-dumbbell workout is the easiest way to develop full-body strengthYou don't need tons of equipment to build muscle, just this simple but effective routine
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Build muscle in the arms, back and core with just seven dumbbell exercisesWorkout You don't need the gym to develop strength, just this quick workout
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Swap crunches for these six moves to strengthen your entire core and boost your balanceWorkout Boost your balance, protect yourself from back injuries and build a powerful core with just two light dumbbells
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