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Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routineWorkout Try out Mr and Mrs Muscle’s upper body dumbbell routine and feel the burn in just ten minutes
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A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper bodyWorkout Develop stronger shoulder, back and core muscles at home with just a few dumbbells
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"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workoutWorkout Boost your metabolism and build muscle all over with this trainer's routine
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Build muscle all over in just 30 minutes with strength coach Melissa Kendter’s five-move dumbbell workoutSee strength gains, develop your core and improve posture with this routine you can do at home
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Three moves for stronger, more muscular arms and shouldersWorkout Build a strong upper body and reduce your risk of injury with Kelsey Wells’ dumbbell workout
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Build full-body strength in just 16 minutes with this four-move dumbbell workoutWorkout Use these compound exercises to target a wide range of muscles
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An expert trainer says beginners can build strength and muscle all over with these four dumbbell movesWorkout Build full-body muscle at home with this quick workout
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An expert trainer shares a six-move dumbbell workout you can use again and again to build full-body strength and muscle at homeWorkout Strengthen your joints and muscles while boosting your mood
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Try this trainer's four-move functional back workout with just a pair of dumbbells and your body weightWorkout Train your back with minimal equipment and get stronger postural muscles
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Build strength and endurance with a four-move dumbbell workout from Peloton trainer Jermaine JohnsonWorkout This 25-minute routine is designed to help you build a strong, functional body
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An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at homeWorkout Strengthen your legs, core and more with this 30-minute workout from Melissa Kendter
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Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shouldersWorkout A simple upper-body workout that's suitable for beginners
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Just two dumbbells and five moves are all you need for this quick full body workoutWorkout Work your whole body with this beginner-friendly routine
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You only need 25 minutes to build upper-body muscle and boost your metabolismWorkout Build muscular arms, burn fat and grow stronger with this dumbbell workout
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You only need three moves and a pair of dumbbells to build a stronger coreWorkout Target a wide range of core muscles with this simple dumbbell routine
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Strengthen your core, arms, shoulders and back with these seven dumbbell movesWorkout Improve your upper body strength with this dumbbell-only workout
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You only need six moves and a pair of dumbbells to build full-body strength and improve your enduranceWorkout Strengthen your core, legs, arms and more with this super-efficient routine
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Two dumbbells, four moves and 15 minutes are all you need to strengthen your core and prevent lower back painWork on your mid-body muscles with this super short routine
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You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your postureWorkout Try this trainer's quick circuit workout to build strength and muscle in your back, shoulders and arms
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You only need two dumbbells to strengthen your whole body and develop your coreWorkout Develop muscle all over and strengthen your core with just five moves
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Forget sit-ups—use these eight dumbbell moves to build total core strengthWorkout Boost your balance, improve your stability and strengthen all of your core muscles with this quick dumbbell workout
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This one-dumbbell workout is the easiest way to develop full-body strengthYou don't need tons of equipment to build muscle, just this simple but effective routine
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Build muscle in the arms, back and core with just seven dumbbell exercisesWorkout You don't need the gym to develop strength, just this quick workout
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Swap crunches for these six moves to strengthen your entire core and boost your balanceWorkout Boost your balance, protect yourself from back injuries and build a powerful core with just two light dumbbells
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Start strength training and build upper-body muscle with this five-move beginner dumbbell workoutWorkout Strengthen your arms, chest and back with this simple dumbbell routine
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Five moves and two dumbbells are all you need to strengthen your whole body and build muscle all overWorkout Save time and money with this efficient strength and muscle-building home workout
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You only need five moves and a set of dumbbells to boost your upper body strengthWorkout If you’re looking for a quick, effective workout to challenge those upper-body muscles, look no further
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An expert trainer says you only need these three dumbbell exercises to build upper-body strength at homeWorkout Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout
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Build full-body muscle in just 15 minutes with this 12-move dumbbell workoutWorkout When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism
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