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Build full-body strength and muscle at home with this trainer's seven-move dumbbell workout
Workout Target your legs, chest, arms and more with these seven weighted movements
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Build muscle all over in just 30 minutes with this beginner-friendly dumbbell routine
Workout This comprehensive strength training session is ideal for beginners
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This beginner strength training workout builds muscle all over with just six moves
Workout Build muscle and boost your strength with just a couple of dumbbells
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Four moves, two dumbbells and 20 minutes are all you need to build full-body strength at home
Workout Slip this quick routine into your weekly plans to develop your strength, muscle and cardio fitness
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Build full-body strength and endurance with just two dumbbells
Workout Strengthen your heart, lungs and muscles with this five-move conditioning workout
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This eight-move workout strengthens your entire body in just 30 minutes
Workout Build full-body muscle and strengthen your core with this dumbbell routine
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You only need four dumbbell exercises to build impressive core strength
Workouts Try this routine if you want to build a stronger set of core muscles
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I tried this three-move upper body workout and my muscles were on fire
Workouts Grab a pair of dumbbells and a bench to give this short upper body workout a try
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Build muscle all over and develop your core with this five-move dumbbell workout
Workout Improve your core stability and strengthen your entire body with these five moves
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This six-move dumbbell workout will strengthen your forearms, biceps, chest and more
You don't need the gym to build strength, just a pair of dumbbells and this at-home workout
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This beginner-friendly dumbbell workout builds full-body strength with three simple moves
Workout Develop your core, build leg muscle and strengthen your arms with this short routine
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Strengthen your forearms, biceps, triceps and more with this 10-minute dumbbell workout
Workout Build muscular arms with this short, beginner-friendly routine
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Two light dumbbells and five moves are all you need to strengthen your core and develop your obliques
Workout Improve your posture and strengthen your core with this oblique-focused workout
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Two dumbbells and 20 minutes is all you need to build full-body strength and boost your metabolism
This workout will strengthen your arms, legs and core
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Build full-body strength and banish muscular imbalances with this five-move dumbbell workout
Workout Build muscle, boost your metabolism and improve your coordination with this accessible session
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Build strength all over and boost your metabolism with these six dumbbell exercises
Workout This 20-minute workout is great if you prefer to exercise at home
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Build muscular arms and stronger legs with this six-move, full-body dumbbell routine
Workout This speedy dumbbell session strengthens your entire body
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Two dumbbells and five moves are all you need to build strength in the shoulders and back
Workout You don't need to go to the gym to develop muscle, just a pair of dumbbells
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You only need 20 minutes and some dumbbells to build your chest and shoulder muscles
Workout This simple routine will strengthen your biceps, pecs, deltoids and more
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30 minutes, four moves and two dumbbells is all you need to build full-body strength
Workout Skip the gym and try this 30-minute strength-building home workout instead
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Five moves to strengthen your whole body
Workout Grab a pair of dumbbells and build muscle with this efficient circuit workout
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Build core strength and lower-body muscle with this seven-move dumbbell workout
Workout Develop stronger legs and work your midsection with this short routine
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Two dumbbells and six moves are all you need to build strength and endurance at home
Workout Pick up some dumbbells to lift your mood, build muscle all over and reduce your risk of heart disease
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Forget crunches — this trainer’s three-move core workout develops your abs with just a set of dumbbells
Workout Boost your balance, ease lower back pain and strengthen your core with these dumbbell exercises
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Two dumbbells, five moves and 30 minutes to build strength and endurance
Workout Build muscle all over, improve your cardio fitness and boost your metabolism with this time-efficient dumbbell workout
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It only takes four moves, two dumbbells and 16 minutes to strengthen your entire body
Workout Struggle with floor-based exercises? Try using this standing workout to build strength and muscle all over
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You only need these four moves to build upper-body strength and work your core
Workout Grab a pair of dumbbells and put your arms and core to the test with this 20 minute workout
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Use these seven moves to build stronger arms with just a set of dumbbells
Workout This short routine developed by personal trainer Britany Williams targets your upper body and triceps
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Use these four dumbbell exercises to build strength and improve your balance
Workout You only need 25 minutes to complete the routine, which will help you build muscle all over
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