Dumbbell Workouts

Workout Arm yourself for t-shirt season in under 40 minutes with this biceps and triceps-strengthening circuit

By Harry Bullmore Published 2 May 23

Workout Boost your metabolism, build strength, and prepare yourself for everyday life with this dumbbell workout

By Lois Mackenzie Published 30 April 23

Workout Develop strength all over, boost your metabolism, and work your core with this 30-minute dumbbell session

By Alice Porter Published 26 April 23

Workout This short leg session will help you build a strong lower body while working your core and improving your stability

By Alice Porter Published 21 April 23

Workout Build strength all over, work your core, and burn fat with this short, effective resistance training session

By Lois Mackenzie Published 20 April 23

Workout This short dumbbell routine strengthens your whole body and builds core strength in just five moves

By Lois Mackenzie Published 19 April 23

Workout This short resistance training routine builds strength even when you're short on time with just a pair of dumbbells

By Alice Porter Published 14 April 23

Workout This short routine builds strength, is easy on your joints, and only requires two dumbbells

By Alice Porter Published 12 April 23

Workout Develop strength all over and boost your metabolism with this short dumbbell workout

By Lois Mackenzie Published 12 April 23

Workout This short dumbbell routine works your arms, chest, shoulder, and core to build lean muscle

By Lois Mackenzie Published 10 April 23

Workout Build a fit, functional body and protect yourself against injuries with this at-home strength training session

By Harry Bullmore Published 9 April 23

Workout Boost your metabolism and grow your upper body muscles in 30 minutes with this personal trainer's dumbbell routine

By Harry Bullmore Published 7 April 23

Workout Looking for a full-body workout you can do at home or in a busy gym? Grab dumbbells and a mat, and you're ready to go

By Lois Mackenzie Published 6 April 23

Workout Boost your leg strength, burn calories, and build a robust lower body with this dumbbell workout

By Harry Bullmore Published 4 April 23

Workout This short, intense dumbbell routine works your chest, shoulders, and arms to strengthen your upper body

By Lois Mackenzie Published 2 April 23

Workout Improve your fitness and build full-body strength with just a couple of dumbbells

By Harry Bullmore Published 27 March 23

Workout Build shoulder, arm, back and chest muscle and improve your posture with this short dumbbell routine

By Lois Mackenzie Published 24 March 23

Workout Build muscle and boost your shoulder health with this short four-move dumbbell workout circuit

By Alice Porter Published 23 March 23

Workout Build a strong core and beat mid-workout boredom with this no-repeat leg session

By Harry Bullmore Published 22 March 23

Workout Build muscle all over, work your core and boost your metabolism with this short dumbbell routine

By Lois Mackenzie Published 16 March 23

Workout This simple session will strengthen your core while building muscle in your legs and glutes in under 10 minutes

By Alice Porter Published 15 March 23

Workout Build stronger legs, develop lower body muscle, and boost your metabolism with this six-move routine

By Harry Bullmore Published 12 March 23

Workout Strengthen your legs and develop your core with just a pair of dumbbells using this five-move workout

By Alice Porter Published 9 March 23

Workout Boost your balance and build muscle all over with this quick dumbbell workout

By Harry Bullmore Published 9 March 23

Fitness We asked a personal trainer how to do a biceps curl, if you really need weights, and how to modify this staple move

By Amber Sayer Published 8 March 23

Workout Boost your metabolism and build upper-body muscle with this quick strength training session

By Alice Porter Published 8 March 23

Workout Grow your leg muscles, develop core strength, and burn energy with just two dumbbells

By Harry Bullmore Published 6 March 23