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Five moves and two dumbbells are all you need to build stronger legs
Workout Strengthen your legs and glutes at home while building a balanced body with this dumbbell workout
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Four moves, two dumbbells and 30 minutes for stronger arms and abs
Workout Develop upper body strength and improve your balance, posture, and performance with this short routine
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It only takes eight moves, 30 minutes, and two dumbbells to develop muscle all over
Workout This low-impact workout will build muscle and boost your strength using just a pair of light dumbbells
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These six moves are all you need to build muscle all over
Workout Learn six muscle-building moves (and why they're so effective) with this trainer's full-body dumbbell routine
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You only need two dumbbells and six moves to develop muscle all over with this 30-minute workout
Workout Work your core while improving your balance, coordination, and stability with this comprehensive workout
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You don't need the gym to build stronger arms — just these six dumbbell moves
Workout These six movements will build muscle around your shoulders, chest, and triceps for an effective upper body workout
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Four moves, two dumbbells, and this lower body workout to build stronger legs
Workout Add this resistance workout to your routine for maximum gains
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Build full-body muscle and boost your metabolism with this 15-minute dumbbell workout
Workout This short high-intensity routine raises your heart rate, works your whole body, and burns fat
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This 30-minute dumbbell workout was the less-intense strength training session I needed
Workout I was after something different to ease me back into resistance training and restore my confidence so I tried this dumbbell workout from Juice & Toya
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Strengthen your legs at home in 20 minutes with this lower-body dumbbell workout
Workout This short session combines strength training with Pilates for an effective lower body dumbbell routine
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It only takes nine moves to develop muscle all over with this quick workout
Workout Pick up a pair of light dumbbells and give this quick session a go
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You only need three moves, one dumbbell, and 10 minutes to build core strength
Workout This short, high-intensity routine strengthens your abs, develops your core, and makes a perfect workout finisher
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It only takes five moves and 30 minutes to set your legs and glutes on fire with this quick workout
Workout You can try it at home or at the gym, all you need is a pair of dumbbells
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You don't need the gym to build strong arms – use this eight-move workout instead
Workout You only need two dumbbells and a spare 30 minutes to squeeze this session in
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Boost your metabolism and build upper-body muscle with this 30-minute circuit workout
Workout This strength-building workout can be done at home, all you need is a pair of dumbbells
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You only need six moves and one dumbbell to develop lower-body muscle
Workout Strengthen your legs, work your lower body, and develop your core in just 30 minutes
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Use this celebrity trainer's seven-move workout to build strength and muscle all over
Workout You can try all of the exercises at home using just a couple of dumbbells
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You only need 20 minutes and two dumbbells to build upper-body strength
Workout This short, high-intensity routine burns fat and works your arms, shoulders, and chest with only a set of dumbbells
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It only takes seven moves and two dumbbells to build stronger legs
Workout Give this versatile workout a go, at home or at the gym
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Build full-body muscle in just 25 minutes with this five-move dumbbell workout
Workout This short, high-intensity routine builds strength all over and improves your metabolism in less than 30 minutes
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Develop core strength and full-body muscle with this seven-move workout
Workout Whether you're at home or at the gym, you just need to pick up a pair of light dumbbells and get to work
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Use this six-move workout to build muscle all over and strengthen your core
Workout This short routine develops strength, works your core, and all you need is a set of dumbbells
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All you need is six moves, one dumbbell and 30 minutes to build full-body strength
Workout This workout targets your legs, back, core, and arms to develop strength all over and boost your metabolism
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This seven-move workout challenge will build strength and burn calories (and you only need two dumbbells)
Workout This session is great for a packed gym or a time-efficient home workout
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You only need two dumbbells and these six exercises to build seriously strong legs
Workout Grab some weight and work your quads, glutes and more
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This 30-minute workout will tone your entire body with just two dumbbells
Workout This is the stress-relieving workout you didn’t know you needed
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You only need these four simple moves to build strong, toned arms
Workout Pick up a pair of dumbbells and get to work
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You don't need to run to get your cardio fix, try this 30-minute dumbbell workout instead
Workout Guilty of skipping cardio? Ease yourself back in with a lower-body focused session
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You only need six moves, two dumbbells and 22 minutes to build muscle all over
Workout This low-impact, minimal equipment session can be done at the gym or at home
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