Dumbbell Workouts

Workout Looking for a full-body workout you can do at home or in a busy gym? Grab dumbbells and a mat, and you're ready to go

By Lois Mackenzie Published 6 April 23

Workout Boost your leg strength, burn calories, and build a robust lower body with this dumbbell workout

By Harry Bullmore Published 4 April 23

Workout This short, intense dumbbell routine works your chest, shoulders, and arms to strengthen your upper body

By Lois Mackenzie Published 2 April 23

Workout Improve your fitness and build full-body strength with just a couple of dumbbells

By Harry Bullmore Published 27 March 23

Workout Build shoulder, arm, back and chest muscle and improve your posture with this short dumbbell routine

By Lois Mackenzie Published 24 March 23

Workout Build muscle and boost your shoulder health with this short four-move dumbbell workout circuit

By Alice Porter Published 23 March 23

Workout Build a strong core and beat mid-workout boredom with this no-repeat leg session

By Harry Bullmore Published 22 March 23

Workout Build muscle all over, work your core and boost your metabolism with this short dumbbell routine

By Lois Mackenzie Published 16 March 23

Workout This simple session will strengthen your core while building muscle in your legs and glutes in under 10 minutes

By Alice Porter Published 15 March 23

Workout Build stronger legs, develop lower body muscle, and boost your metabolism with this six-move routine

By Harry Bullmore Published 12 March 23

Workout Strengthen your legs and develop your core with just a pair of dumbbells using this five-move workout

By Alice Porter Published 9 March 23

Workout Boost your balance and build muscle all over with this quick dumbbell workout

By Harry Bullmore Published 9 March 23

Fitness We asked a personal trainer how to do a biceps curl, if you really need weights, and how to modify this staple move

By Amber Sayer Published 8 March 23

Workout Boost your metabolism and build upper-body muscle with this quick strength training session

By Alice Porter Published 8 March 23

Workout Grow your leg muscles, develop core strength, and burn energy with just two dumbbells

By Harry Bullmore Published 6 March 23

Workout Boost your metabolism and build full-body muscle with this short session

By Alice Porter Published 3 March 23

Boost your balance and prevent back injuries by strengthening your core

By Alice Porter Published 2 March 23

Workout Luke Zocchi's short session works your whole body, boosts your metabolism and burns fat

By James Frew Published 1 March 23

Workout All you need is a pair of dumbbells and these seven moves to work your muscles and develop upper body strength

By Alice Porter Published 24 February 23

Workout Burn fat and strengthen your core at the same time with this short dumbbell session

By Alice Porter Published 23 February 23

Workout Strengthen your legs and glutes at home while building a balanced body with this dumbbell workout

By Harry Bullmore Published 20 February 23

Workout Develop upper body strength and improve your balance, posture, and performance with this short routine

By Harry Bullmore Published 17 February 23

Workout This low-impact workout will build muscle and boost your strength using just a pair of light dumbbells

By Harry Bullmore Published 12 February 23

Workout Learn six muscle-building moves (and why they're so effective) with this trainer's full-body dumbbell routine

By Harry Bullmore Published 4 February 23

Workout Work your core while improving your balance, coordination, and stability with this comprehensive workout

By Alice Porter Published 4 February 23

Workout These six movements will build muscle around your shoulders, chest, and triceps for an effective upper body workout

By Alice Porter Published 2 February 23

Workout Add this resistance workout to your routine for maximum gains

By Alice Porter Published 1 February 23