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How to boost your gut health through exercise and feel-good movement, according to the experts
Ad feature Try strength training, cardio and fuelling up to help support a healthier gut
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Is targeting the quads the best way to reduce back pain? I tried this yoga routine to find out
Yoga Yoga With Adriene's recent yoga flow is lower-body-focused, targeting the hips, quads, glutes, and hamstrings
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Build full-body strength and boost your range of motion with this trainer’s 20-minute yoga block routine
Workout Grab a set of weights and some yoga blocks for this efficient strength training session
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An expert yoga teacher recommends doing this quick, four-pose yoga flow to get ready for the day
Yoga Lift your energy levels with this short routine
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A yoga teacher recommends doing this one move if you want to improve your joint health and mobility
Yoga This single, versatile movement has a host of health benefits—so I gave it a try
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These five poses can help you beat bloating, according to a yoga teacher
Workout Ease digestive pain and relieve wind with this quick yoga flow
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A yoga instructor recommends doing this five-move challenge to release tight hips
Yoga Break up your working day with this quick routine
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A yoga instructor shares her favorite 10-minute routine for waking up your body and soothing sore muscles
Yoga Ease stress, build healthy habits and develop self-discipline with this morning practice
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I added these hip stretches to my strength training sessions and noticed a huge difference after just 10 days
Yoga Here’s how incorporating some yoga poses into my cooldown aided my recovery
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Boost your flexibility in 10 minutes with this full-body yoga flow
Yoga If you spend a lot of time sitting down, you need to try this routine
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Three tips from a psychological therapist on how to survive Blue Monday
Mindfulness Keep these tips in your back pocket for the "saddest day of the year"
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A doctor says you absolutely can exercise when you’re sick—as long as you only have these symptoms
If your symptoms are all located above the neck, you can still hit the gym
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I tried meditation for the first time and I couldn't believe how hard I found it
Meditation Meditation can lower stress levels and improve focus, but it didn't come naturally to me
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This seven-minute morning yoga routine will mobilize your entire body
Yoga Start your day with some gentle movement
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A psychotherapist says three minutes of breathwork is all you need to reduce your stress levels during the holidays
Mindfulness This quick rescue session can help calm your mind when things get busy
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I added a two-minute power pause into my day—this is what happened to my stress levels
Mindfulness Need a little headspace? Just two minutes of micro mindfulness could boost your energy and improve your mood
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I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective
Mindfulness This short session calmed my mind and helped me breathe better during exercise
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Yoga With Adriene's new 30-minute flow is the perfect way to get moving without leaving your house
Feel the mental and physical benefits of yoga with this vinyasa-meets-yin routine
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I got up 30 minutes early every day for a week—here's how it impacted my wellbeing
Sleep Keen to carve out some more time for myself, I set my alarm for an earlier wake-up call and the results were transformative
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This five minute routine can ease "tech neck" and undo the damage of scrolling on your phone all day
Workout Correct poor posture and ease stiffness with these six moves
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Use this five-move yoga for bloating routine to ease discomfort and boost your mobility
Yoga You can use yoga to ease bloating and IBS symptoms. Try these exercises to get started
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I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice
Yoga Maximise the benefits of this mobility-boosting movement with these expert tips
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I tried Yoga With Adriene's latest routine and it might be my new favorite morning yoga flow
Just 15 minutes of yoga can have a huge impact on the body and mind
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Calm your mind and build mental strength with this five-minute breath workout
Mindfulness This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time
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A yoga teacher recommends doing these four simple moves to aid digestion
Mindfulness Ease digestive issues by doing some regular, gentle exercise
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A yoga instructor recommends doing these eight gentle poses when you're struggling to sleep
Yoga Get ready for bed with these eight calming asanas
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I tried this short yoga routine and it improved my mood and released muscle tension
Workout Just 15 minutes of movement can make a big difference
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Boost your hip mobility in just seven minutes with this three-move yoga routine
Yoga The quick workout also targets your core and glute muscles
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A yoga instructor recommends doing these three breathing exercises before bed to help you fall asleep faster
Mindfulness Taking the time to do breathwork before bed could help you drift off quickly and sleep more peacefully
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