Wellness

I tried an acupressure mat every day for a week—here's what I found

Sleep It helped me create the most restful bedtime routine yet

By Samantha Lewis Published 9 October 24

I'm a yoga teacher and these are four exercises I recommend for knee pain

yoga Keep moving with these poses which gently strengthen the muscles around your knees

By Mary Goodsell Published 7 October 24

I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts

Yoga Yoga With Adriene has shared a 20 minute flow designed to reduce muscle tension

By Alice Porter Published 4 October 24

I took a 10-minute break from work to do this easy daily yoga routine and I returned relaxed and refreshed

In association with Yazio

Change your next working-from-home break into an exercise snack—you won't regret it

By Jonathan Shannon Published 30 September 24

A yoga instructor says these five poses will improve your core control and balance

yoga Balance postures suitable for all levels

By Maddy Biddulph Published 29 September 24

Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility

Yoga A yoga teacher recommends these five exercises to ease tension in your back and improve mobility

By Ciara McGinley Published 27 September 24

I'm a meditation teacher and this is how I introduce new clients to meditation

Mindfulness When someone has trouble meditating, I use mindful walking to start them on the path

By Ciara McGinley Published 24 September 24

Tight hips? A yoga expert reveals her five favorite poses to reduce tension and boost mobility

yoga Try these gentle moves after a day of sitting to release tight hips

By Ciara McGinley Published 20 September 24

I tried this yoga expert's five mobility moves and they quickly released tension in my shoulders and back

Yoga Release tight shoulders with this 10-minute mobility workout

By Maddy Biddulph Published 19 September 24

I'm a meditation teacher and I think this is the most effective technique to reduce stress in minutes

Mindfulness There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients

By Ciara McGinley Published 17 September 24

You only need three minutes to reduce stress and boost concentration with this instructor’s breathwork session

Yoga "This session may improve focus and clarity, helping concentration and centering the mind" - Avery Whitmore

By Harry Bullmore Published 13 September 24

Six stretches to do before bed that will help you fall asleep quicker and wake up feeling fresh

This might be the simplest and most effective way to improve your sleep

By Alice Porter Published 5 September 24

I'm a yoga teacher and this simple breathing exercise calms me down in minutes

Yoga Learn how to do humming bee breath and help your mind and body to relax whenever it needs to

By Samantha Lewis Published 2 September 24

Release tension in your back and shoulders with this yoga teacher's desk mobility routine

Yoga No time for a full mobility session? Try this from the comfort of your desk chair

By Yanar Alkayat Published 28 August 24

I did this 15-minute yoga session every day for two weeks—and now I can sit cross-legged

Yoga This 15-minute routine had a huge impact on my flexibility

By Casey Clark Published 24 August 24

I tried this 30-minute somatic yoga routine and instantly felt more connected with my body

Yoga The slow and purposeful movements can be beneficial for anyone, no matter your fitness level.

By Jennifer Rizzuto Published 23 August 24

A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age

Yoga You're only as young or old as your spine

By Yanar Alkayat Published 21 August 24

I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthy

Yoga Do these morning or night to avoid tight hips

By Yanar Alkayat Published 15 August 24

I tried this yoga for calves routine and it relieved tightness and helped me avoid cramps

Yoga Improve blood circulation and release stiffness in your calves with this follow-along yoga routine

By Camilla Artault Published 12 August 24

Experts say silent walking can "supercharge your wellbeing"—I tried it every day for a week and here’s what happened

Walking Walking without distractions was the mental rest my mind needed

By Becks Shepherd Published 6 August 24

An expert yoga teacher says this 10-minute routine will "improve your circulation, flexibility and strength"

Yoga All you need is a few minutes and a yoga mat to give it a try

By Harry Bullmore Published 1 August 24

Walking 10,000 steps every day is the best thing I've done to improve my sleep—here's why

I went from struggling to get to sleep and staying asleep, to nodding off straight away and sleeping through without a problem

By Alice Porter Published 29 July 24

I did Yin Yoga every day for a week and it massively improved my hip mobility and made sitting feel more comfortable

Yoga Switching to a slower practice improved my flexibility and fitness in surprising ways

By Ayisha Sharma Published 19 July 24

A yoga instructor reveals four ways to make child's pose feel even better

Yoga Embrace props and allow your body to fully release into this soothing posture

By Camilla Artault Published 14 July 24

You don't need weights to build strength and endurance, just this five-pose power yoga sequence

Get stronger in body and mind with these yoga poses from a YogaSix instructor

By Camilla Artault Published 8 July 24

I tried this PT's go-to stretches for a better night's sleep—here's what happened

Sleep A few minutes of Kayla Itsines' favorite bedtime stretches loosened me up ready for a restful night

By Camilla Artault Published 30 June 24

A mountain leader recommends these three ways to incorporate mindfulness into an urban walk

Walking Even if you can't leave the city, you can still connect to nature

By Lou Mudge Published 27 June 24