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Menopause exercises: best activities to alleviate symptoms
Health Give these menopause exercises a try to ease common symptoms and maintain good health
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What is forest bathing?
Health What is forest bathing? Here’s everything you need to know about the Japanese practice
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Yoga for knee strength: six moves to try
Yoga for knee strength: what to try at home to improve joint mobility and stay supple.
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Build muscle, strengthen your core, and relax your mind with just 25-minutes of yoga
Workouts Yoga practice is great for building muscle endurance, toning your core and improving mental wellbeing
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Build mental strength in just five minutes with this short breathing workout
Workout Just a few minutes a day can develop mental strength, boost your mood, and improve your wellbeing
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I tried desk yoga every two hours while I worked, and I couldn’t believe the impact
YOGA Taking just seven minutes out of my day every two hours has had massive effects on my whole wellbeing
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I took cold showers every day for a whole week, and I decided to keep going. Here’s why
Wellness I decided to try doing cold showers for a week, and it changed my life
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Anti-aging yoga moves: 8 moves to try
Defy time with this series of eight anti-aging yoga moves
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3 beginner’s yoga exercises for building strength
FITNESS Get started with beginner’s yoga exercises, with step-by-step advice from an expert yoga teacher
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Build mental strength in just 10 minutes with Chris Hemsworth's breathing exercises
Mindfulness This short guided session helps connect your body and mind, reduce stress, and improve your wellbeing
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Should you eat before bed?
feature Late night cravings are often inevitable but should you eat before bed or will it affect your health?
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Core yoga for building stronger abs
FITNESS This core yoga for building stronger abs sequence can improve your strength, power, and balance and help you avoid injury – find out how
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Self care ideas: protect your wellbeing without breaking the bank
Mindfulness These low-cost self care ideas are an affordable way to put yourself first
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Best SAD lamps to improve your mood and brighten up your home
Healthy Home The best SAD lamps are a great way to mimic natural light and promote wellbeing
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I did yoga every day for 30 days and this is what happened to my body
Health I set myself the challenge of doing yoga every day for a month and the results were incredible
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Workout: The 30-minute yoga flow to detox after a busy week
Yoga It's Friday! If this week has been too stressful, stretch away your pandemic worries with this yoga workout
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Sore muscles? These discounted bath salts could help aches and pains for less
DEAL Bath salts can help to ease muscle ache and make you more relaxed so why not grab some on sale right now
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How to improve your memory: six easy techniques
Our experts offer six simple tips to help you improve your memory – because no matter your age, brain health is important
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VicTsing essential oil diffuser review: our top choice for scenting your home
Review We tried the VicTsing essential oil diffuser and loved this excellent, stylish machine
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Yoga for shoulder mobility and strength
how to Yoga for shoulder mobility: remove tension and aid movement with these yoga postures
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I tried daily journaling for a year to improve my wellbeing—here's what happened
Mindfulness Developing a daily journaling routine only took 10 minutes, but made a world of difference
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Hip mobility yoga flow: improve your flexibility with these moves
how to Hip mobility yoga: free up tight hips with these exercises
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5 ways to look after your joints as you age
There’s no denying that our joints change as we age, but fear not! There are many ways that you can look after them to keep them at their best
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Yoga over 50: five moves to improve flexibility and build muscle
Fitness These yoga over 50 positions promote movement, develop strength, and protect your mind
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What is active aging?
Active Aging Fit&Well’s Active Aging Week is celebrating ways to make you feel great as you age, here’s how
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Meditation tips for beginners, according to a mindfulness expert
Mindfulness Meditation teacher Eve Lewis Prieto shares her top meditation tips for beginners
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How to improve gut health
Health Learning how to improve your gut health doesn’t have to be complicated. Gut health expert and nutritional therapist, Eve Kalinik, breaks it down for us
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Six ways to get rid of period bloating
Struggling with period bloating? Try these tips and tricks to beat the bloat
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I gave up social media for a month and here’s what it did for my wellbeing
Mindfulness Deleting all social media apps made me more present but I missed sourcing workouts and healthy recipes to try out
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