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You can do these two yoga breathing exercises anywhere and they will calm your mind in minutesYoga These pranayama (yoga breathing) techniques can quiet a racing mind and allow your body to return to a relaxed state
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A yoga teacher recommends doing these five exercises to relieve upper-body tension at the end of the dayYoga Use this stretching routine to unwind and improve your flexibility
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I swapped my high-intensity bootcamps for a hot yoga class and it’s changed my outlook on trainingYoga Leaner limbs, more flexibility and much-needed headspace were all surprising rewards
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Doing these four yoga poses before bed could help you fall asleep fasterWorkout Invite drowsiness in and calm your mind with this yoga teacher’s sleepy yoga flow
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I’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciaticaYoga When sciatica strikes, this one yoga move comes to the rescue
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How to boost your gut health through exercise and feel-good movement, according to the expertsAd feature Try strength training, cardio and fuelling up to help support a healthier gut
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Is targeting the quads the best way to reduce back pain? I tried this yoga routine to find outYoga Yoga With Adriene's recent yoga flow is lower-body-focused, targeting the hips, quads, glutes, and hamstrings
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Build full-body strength and boost your range of motion with this trainer’s 20-minute yoga block routineWorkout Grab a set of weights and some yoga blocks for this efficient strength training session
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An expert yoga teacher recommends doing this quick, four-pose yoga flow to get ready for the dayYoga Lift your energy levels with this short routine
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A yoga teacher recommends doing this one move if you want to improve your joint health and mobilityYoga This single, versatile movement has a host of health benefits—so I gave it a try
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These five poses can help you beat bloating, according to a yoga teacherWorkout Ease digestive pain and relieve wind with this quick yoga flow
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A yoga instructor recommends doing this five-move challenge to release tight hipsYoga Break up your working day with this quick routine
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A yoga instructor shares her favorite 10-minute routine for waking up your body and soothing sore musclesYoga Ease stress, build healthy habits and develop self-discipline with this morning practice
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I added these hip stretches to my strength training sessions and noticed a huge difference after just 10 daysYoga Here’s how incorporating some yoga poses into my cooldown aided my recovery
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Boost your flexibility in 10 minutes with this full-body yoga flowYoga If you spend a lot of time sitting down, you need to try this routine
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Three tips from a psychological therapist on how to survive Blue MondayMindfulness Keep these tips in your back pocket for the "saddest day of the year"
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A doctor says you absolutely can exercise when you’re sick—as long as you only have these symptomsIf your symptoms are all located above the neck, you can still hit the gym
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I tried meditation for the first time and I couldn't believe how hard I found itMeditation Meditation can lower stress levels and improve focus, but it didn't come naturally to me
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This seven-minute morning yoga routine will mobilize your entire bodyYoga Start your day with some gentle movement
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A psychotherapist says three minutes of breathwork is all you need to reduce your stress levels during the holidaysMindfulness This quick rescue session can help calm your mind when things get busy
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I added a two-minute power pause into my day—this is what happened to my stress levelsMindfulness Need a little headspace? Just two minutes of micro mindfulness could boost your energy and improve your mood
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I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effectiveMindfulness This short session calmed my mind and helped me breathe better during exercise
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Yoga With Adriene's new 30-minute flow is the perfect way to get moving without leaving your houseFeel the mental and physical benefits of yoga with this vinyasa-meets-yin routine
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I got up 30 minutes early every day for a week—here's how it impacted my wellbeingSleep Keen to carve out some more time for myself, I set my alarm for an earlier wake-up call and the results were transformative
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This five minute routine can ease "tech neck" and undo the damage of scrolling on your phone all dayWorkout Correct poor posture and ease stiffness with these six moves
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Use this five-move yoga for bloating routine to ease discomfort and boost your mobilityYoga You can use yoga to ease bloating and IBS symptoms. Try these exercises to get started
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I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practiceYoga Maximise the benefits of this mobility-boosting movement with these expert tips
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I tried Yoga With Adriene's latest routine and it might be my new favorite morning yoga flowJust 15 minutes of yoga can have a huge impact on the body and mind
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Calm your mind and build mental strength with this five-minute breath workoutMindfulness This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time
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