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You only need 10 minutes and three techniques to build mental strength, according to Peloton trainer Cody Rigsby
Workout We spoke to Peloton meditation instructor Cody Rigsby for his top tips for a more mindful life
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Mental health first aid kit ideas to boost your wellbeing
Health Our experts reveal seven mental health first aid kit items to improve your mental wellbeing and boost calm and clarity
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Can you really exercise for happiness?
Fitness We asked the experts if you can exercise for happiness — here's what they said
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This yoga instructor’s 15-minute session relieves stiff joints and soothes sore muscles from standing all day
Workout Alleviate stress, relax your muscles, and look after your aching joints with this short practice
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You only need six minutes to relieve the damage of sitting with this yoga instructor's short stretching routine
Workout Soothe back soreness and relieve muscle tightness by trying these seven stretches at your desk
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Here's how to build mental strength and boost your wellbeing in just 20 minutes
Mindfulness Learn how to build mental strength to boost your wellbeing, reduce stress, and sleep better
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Use the best sunrise alarm clocks for a more refreshing start to the day
Buying Guide Switch your phone alarm for one of the best sunrise alarm clocks for a more natural wake up
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How non-contact boxing can improve your mental health
Fitness Non-contact boxing helps you stay fit, develop strength, and protect your wellbeing
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You don't need equipment to build mental strength — just this 10-minute meditation
Workout This short guided breathing session helps you focus on the present moment and reduce anxiety
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This yoga-inspired workout builds full-body strength – and it only takes four minutes
Workout Strengthen your body and calm your mind with this short routine
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It only takes 20 minutes to build mental strength — here's how
Mindfulness This short breathing workout, developed for Chris Hemsworth's fitness app, improves resilience and reduces stress
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Soothe stress and anxiety in 20 minutes with this specially-designed yoga session
Workout Take a moment to unwind this festive season and feel the benefits
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You only need 30 seconds to boost your energy levels with this quick breathwork session
Wellness This simple breathing technique can improve energy and focus
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You don't need weights to build mental strength, just this eight-minute breathing workout
Workout This short session helps reduce stress and improves your wellbeing, and all you need is a few minutes and a place to sit
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Can menopause cause high blood pressure?
Feature Can menopause cause high blood pressure? We spoke to a doctor to find out.
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Muscle pain relief: Eight fixes that really work to ease muscle aches and pains
Wellness The best muscle pain relief solutions around. Whether you're facing DOMS, chronic muscle pain or something else, try these fixes
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How to get the motivation to work out
FITNESS Find out exactly how to get the motivation to work out to improve your fitness and overall wellbeing
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How to clean your ears safely: Get rid of earwax without q-tips or cotton buds
Health Don't risk ear infections by using q-tips or buds – here's how to clean your ears safely and effectively. Listen up
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14 tips to help manage symptoms for Menopause Awareness Month 2022
Menopause To mark this year's Menopause Awareness Month, we're sharing everything you need to know about menopause and how to manage it
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Menopause symptoms: What to look for and how to treat them
Menopause We look at some of the best ways to tackle common menopause symptoms
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Menopause exercises: best activities to alleviate symptoms
Health Give these menopause exercises a try to ease common symptoms and maintain good health
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What is forest bathing?
Health What is forest bathing? Here’s everything you need to know about the Japanese practice
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Yoga for knee strength: six moves to try
Yoga for knee strength: what to try at home to improve joint mobility and stay supple.
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Build muscle, strengthen your core, and relax your mind with just 25-minutes of yoga
Workouts Yoga practice is great for building muscle endurance, toning your core and improving mental wellbeing
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Build mental strength in just five minutes with this short breathing workout
Workout Just a few minutes a day can develop mental strength, boost your mood, and improve your wellbeing
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I tried desk yoga every two hours while I worked, and I couldn’t believe the impact
YOGA Taking just seven minutes out of my day every two hours has had massive effects on my whole wellbeing
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I took cold showers every day for a whole week, and I decided to keep going. Here’s why
Wellness I decided to try doing cold showers for a week, and it changed my life
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Anti-aging yoga moves: 8 moves to try
Defy time with this series of eight anti-aging yoga moves
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3 beginner’s yoga exercises for building strength
FITNESS Get started with beginner’s yoga exercises, with step-by-step advice from an expert yoga teacher
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