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Three tips from a psychological therapist on how to survive Blue Monday
Mindfulness Keep these tips in your back pocket for the "saddest day of the year"
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A doctor says you absolutely can exercise when you’re sick—as long as you only have these symptoms
If your symptoms are all located above the neck, you can still hit the gym
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I tried meditation for the first time and I couldn't believe how hard I found it
Meditation Meditation can lower stress levels and improve focus, but it didn't come naturally to me
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This seven-minute morning yoga routine will mobilize your entire body
Yoga Start your day with some gentle movement
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A psychotherapist says three minutes of breathwork is all you need to reduce your stress levels during the holidays
Mindfulness This quick rescue session can help calm your mind when things get busy
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I added a two-minute power pause into my day—this is what happened to my stress levels
Mindfulness Need a little headspace? Just two minutes of micro mindfulness could boost your energy and improve your mood
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I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective
Mindfulness This short session calmed my mind and helped me breathe better during exercise
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Yoga With Adriene's new 30-minute flow is the perfect way to get moving without leaving your house
Feel the mental and physical benefits of yoga with this vinyasa-meets-yin routine
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I got up 30 minutes early every day for a week—here's how it impacted my wellbeing
Sleep Keen to carve out some more time for myself, I set my alarm for an earlier wake-up call and the results were transformative
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This five minute routine can ease "tech neck" and undo the damage of scrolling on your phone all day
Workout Correct poor posture and ease stiffness with these six moves
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Use this five-move yoga for bloating routine to ease discomfort and boost your mobility
Yoga You can use yoga to ease bloating and IBS symptoms. Try these exercises to get started
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I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice
Yoga Maximise the benefits of this mobility-boosting movement with these expert tips
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I tried Yoga With Adriene's latest routine and it might be my new favorite morning yoga flow
Just 15 minutes of yoga can have a huge impact on the body and mind
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Calm your mind and build mental strength with this five-minute breath workout
Mindfulness This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time
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A yoga teacher recommends doing these four simple moves to aid digestion
Mindfulness Ease digestive issues by doing some regular, gentle exercise
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A yoga instructor recommends doing these eight gentle poses when you're struggling to sleep
Yoga Get ready for bed with these eight calming asanas
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I tried this short yoga routine and it improved my mood and released muscle tension
Workout Just 15 minutes of movement can make a big difference
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Boost your hip mobility in just seven minutes with this three-move yoga routine
Yoga The quick workout also targets your core and glute muscles
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A yoga instructor recommends doing these three breathing exercises before bed to help you fall asleep faster
Mindfulness Taking the time to do breathwork before bed could help you drift off quickly and sleep more peacefully
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Build full-body strength and boost your flexibility in 14 minutes with these five yoga moves
Workout This quick yoga-inspired workout will target your legs, arms and core
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I tried this yoga for back pain routine and it immediately eased the tension in my upper-body muscles
Yoga Four minutes of stretching can make a world of difference
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I tried this yoga flow instead of my usual workout and was surprised by how much it strengthened my core
Workouts This 30-minute routine put my mid-body muscles to the test
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I tried this 10-minute meditation during my lunch break and it helped me deal with stress and boosted my productivity
Mindfulness Yoga With Adriene's new mindfulness practice is designed to balance the nervous system
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This beginner-friendly yoga flow will loosen up stiff hamstrings in less than 15 minutes
Workouts Stretch out tight leg muscles and boost your flexibility with this 15-minute session
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This eight-move yoga for muscle soreness routine soothes aching muscles and boosts your flexibility
Workout This yoga for muscle soreness routine will soothe your body, mind and soul, and comes expert-approved
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Relieve tight leg muscles and undo the damage of sitting with this four-move yoga routine
Yoga If your legs feel as flexible as a piece of wood, you might want to try stretching out your hamstrings
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Use this five-step morning yoga routine to boost your energy levels and improve your mobility
Yoga With the mornings getting darker, it can sometimes feel impossible to get out of bed. This yoga instructor's five-step routine can help
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How to master the art of yin yoga for beginners
Yoga This five-move yin yoga for beginners flow will lower stress levels, better your mobility and increase your range of motion
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How to use yoga blocks to alleviate wrist pain, improve your stability and get a deeper stretch
How to Yoga teacher Kristina Rihanoff demonstrates how to use yoga blocks with this simple eight-move flow
How to
