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I tried yoga nidra for 10 days to see if it could help me sleep—here's what happenedyoga I put yoga nidra to the test and I was surprised by the results
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Six yoga poses I do to calm my nervous system before bedYoga I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use
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I tried the Pulse of Potential Sleep Guided Journal for two weeks and the benefits were surprisingSleep Can a journal really improve your sleep? I put it to the test
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A yoga teacher recommends these six moves to improve your mid-back mobilityYoga Keep your spine limber with these simple movements
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Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibilityWorkout Build strength and flexibility in your back
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This one stretch changed the game for me when I was recovering from a tough abs workoutYoga I halved my recovery time after an abs workout, and it’s all thanks to this one stretch
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A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourselfActive ageing All you need is your smartphone and some light weights
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These are the five yoga poses you should do every day, according to an expert instructoryoga Improve flexibility and strength with these yoga moves
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The five-minute yoga flow you should do every day: an instructor's step-by-step guideYoga Practicing sun salutations will boost your strength and mobility
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A yoga teacher says this is the one move you should be doing to keep your back flexible as you ageyoga A simple stretch for significant benefits
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I tried a body scan meditation every night before bed for a week—here's why I'd recommend itSleep This popular form of meditation helped relax my mind and body, and meant I slept better than ever
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I used this one yoga pose to help fix my back painYoga Twisting yoga poses can offer a great deal of relief when your back is sore, as I discovered
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A yoga teacher says you should do this beginner-friendly pose every day to improve your hip mobility and flexibilityYoga Improve your hip health and boost your mobility with this simple move
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Start your day with these yoga bed stretches to increase your mobility and improve your moodYoga "The perfect yoga routine you can do before even stepping out of bed"
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Can't touch your toes? I'm a yoga teacher and this is how I help students improve their flexibilityyoga These eight poses will help you get closer to the goal of touching your toes
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I meditated for 10 minutes before bed every day for a week—here’s what happenedSleep
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I overcame burnout by practicing Tai Chi for a month—here's why I recommend itTai chi Try this gentle but powerful practice to improve balance, flexibility, and strength
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I tried an acupressure mat every day for a week—here's what I foundSleep It helped me create the most restful bedtime routine yet
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I'm a yoga teacher and these are four exercises I recommend for knee painyoga Keep moving with these poses which gently strengthen the muscles around your knees
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I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughtsYoga Yoga With Adriene has shared a 20 minute flow designed to reduce muscle tension
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I took a 10-minute break from work to do this easy daily yoga routine and I returned relaxed and refreshedIn association with Yazio
Change your next working-from-home break into an exercise snack—you won't regret it
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A yoga instructor says these five poses will improve your core control and balanceyoga Balance postures suitable for all levels
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Stiff back? A yoga expert shares five exercises to help ease tension and improve mobilityYoga A yoga teacher recommends these five exercises to ease tension in your back and improve mobility
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I'm a meditation teacher and this is how I introduce new clients to meditationMindfulness When someone has trouble meditating, I use mindful walking to start them on the path
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Tight hips? A yoga expert reveals her five favorite poses to reduce tension and boost mobilityyoga Try these gentle moves after a day of sitting to release tight hips
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I tried this yoga expert's five mobility moves and they quickly released tension in my shoulders and backYoga Release tight shoulders with this 10-minute mobility workout
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I'm a meditation teacher and I think this is the most effective technique to reduce stress in minutesMindfulness There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients
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You only need three minutes to reduce stress and boost concentration with this instructor’s breathwork sessionYoga "This session may improve focus and clarity, helping concentration and centering the mind" - Avery Whitmore
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Six stretches to do before bed that will help you fall asleep quicker and wake up feeling freshThis might be the simplest and most effective way to improve your sleep
