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A yoga teacher says these are the three poses you should be practicing if you have tight hipsStart here if you struggle with your hip mobility and need a bit of extra support with your movements
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If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your bestTo boost recovery, less is more
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A yoga teacher recommends people with tight hip flexors start their day with this quick routineThese beginner-friendly yoga poses can help unlock your tight hips
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I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental healthDesk-workers like me will get instant relief from these stretches
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This trainer says yoga can help build your spinal mobility in three moves—here’s howSee how good your spine feels after this short yoga flow
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A yoga teacher says these are the three things you should do before bed for a restful night’s sleepWhen you can’t switch off, use these techniques to wind down
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I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shouldersIt only takes 10 minutes
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A yoga and fitness instructor says that hip immobility is a common problem—here's how to fix itImprove your hip mobility with three gentle poses
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I'm a yoga teacher and every morning I kickstart my day with this anti-aging vinyasa flowSteal this expert's morning routine for energy and vitality
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I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hipsA yoga teacher says that sitting cross-legged can tell you a lot about your hip mobility
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Why your pelvic floor becomes weak during menopause and what you can do about it, according to an expert physical therapistStart strengthening the pelvic floor now, even if you haven’t hit menopause yet
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Spinal mobility is "central to a healthy body." Here's how this yoga teacher recommends you improve it in just three movesDo you have a stiff back? It might be spinal immobility
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Use this easy yoga pose to boost circulation, promote recovery and lower stress levelsAll you need is gravity
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If you want to stay flexible as you age, a yoga instructor says you should make sure you're practicing these three posesEase tension and tightness with these easy poses
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I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hipsOffset the negative effects of sitting with this routine
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A yoga instructor recommends this 15-minute flow to reset your dayRelieve stress and boost your mood with these moves
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A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you ageGive these four simple poses a go every day for a week and see how much better you feel on day seven
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I improved my balance in just a week by doing this one yoga pose dailyAdding triangle pose to my morning routine stretched out my whole body too
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I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevityUse these poses to maintain strength and stability
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Two ways to improve your gut health that have nothing to do with what you eatA dietitian reveals her two surprising tips for optimum gut health
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A yoga instructor says you’ll get a stronger core if you practice these three posesYou don’t need to do crunches to build a better core
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If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobilityHone your balance and mobility as you approach retirement
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I start my day with this simple reclined yoga pose, and here’s why I think you should tooThis pose eased my abdominal pain and opened up my hips
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Five things I learnt watching Netflix’s Live to 100: Secrets of the Blue ZonesLifestyle tips to help you live longer
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I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best yoga practices I've ever doneTry this if you’re feeling overwhelmed
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I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappearedI’m a belly sleeper and it’s started to impact my mobility—this move has sorted it out
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I’m a yoga teacher and this is my go-to mat for grip and it’s 23% off right nowThere’s good reason it’s a bestseller
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I’m a yoga teacher and this five-minute flow is the best thing I do for my backProtect your back with my favorite five-minute sequence
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This five-minute yoga flow helps me fall asleep fastCalm your mind with this quick routine
