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I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happenedTurns out consistent stretching will change your body
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A yoga teacher says this type of movement is “one of the best things” for relieving hip tension—start with these two exercisesDo these two moves if you have tight hips
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I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it hadThis simple four-count breathing technique is helping me stay calm and stress-free
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A longevity expert says declining testosterone can have a big impact on how well men age—and recommends two lifestyle changes to counteract itHe says that everyone in their 40s and 50s should get their hormones tested
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I did sun salutations every day for a month—here’s what it taught meFive minutes of sun salutations every day boosted my flexibility, energy and focus
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I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommendsAfter a bike accident, this yoga instructor discovered just how important mobility aids can be
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“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness insteadTwo experts say these five actions are the key to wellbeing
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I've been going outside as soon as I wake up for the past six months and I think it's finally made me into a morning personMy mood, focus and energy levels are so much better
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I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my tight lower backEvery desk worker should bookmark this routine
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“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleepSupercharge your sleep with these expert-recommended yoga poses
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If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your postureGentle, beginner-friendly poses that also help you relax
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I’ve been on birth control for eleven years, and coming off it has been painful, but this yoga pose has helped me manage my sore lower bellyAs my body adjusts, gentle stretching is helping me to manage pain
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It only takes five minutes to boost your balance with this trainer’s simple daily challengeTry doing this the next time you brush your teeth
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Feeling low on energy? This yoga teacher’s short flow is great when you haven’t got much in the tankTry this quick yoga flow to bring reinvigorating movement to a tired day
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I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressedManage stress and feel calmer with this short, gentle routine
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A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levelsReduce your risk of age-related diseases by cutting back on stress
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Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobilityTry this supportive and accessible style of yoga
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A yoga teacher recommends these five poses if you struggle with joint painTry these five gentle yoga exercises to build stability and ease pressure on your joints
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I tried five minutes of shower meditation for a week—this is how my mood changedOn my worst days, I rely on this five-minute shower meditation to lift my mood
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This yoga alternative is equipment-free, beginner-friendly and all the poses in this flow are done from standingQigong is a gentle, breath-focused practice meant to refresh and revitalise
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Get your feel-good hormones flowing with this yoga instructor’s 15-minute flowTake 15 and take a breath
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A yoga teacher says these are the three poses you should be practicing if you have tight hipsStart here if you struggle with your hip mobility and need a bit of extra support with your movements
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If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your bestTo boost recovery, less is more
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A yoga teacher recommends people with tight hip flexors start their day with this quick routineThese beginner-friendly yoga poses can help unlock your tight hips
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I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental healthDesk-workers like me will get instant relief from these stretches
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This trainer says yoga can help build your spinal mobility in three moves—here’s howSee how good your spine feels after this short yoga flow
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A yoga teacher says these are the three things you should do before bed for a restful night’s sleepWhen you can’t switch off, use these techniques to wind down
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I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shouldersIt only takes 10 minutes
