-
Doing small acts of kindness every day significantly improved my wellbeing—I spoke to an expert who explained the science behind itThere are scientific reasons to be kind
-
Why you should never skip savasana, according to a yoga teacherThis pose looks simple but don’t underestimate its importance
-
Do you get tension headaches? A breathwork teacher suggests this sequence that could help you relaxSignal safety to your tense body with these three breathing exercises
-
The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my deskIt relieved tension in my shoulders and hips
-
Are low lunges not helping release tension in your hips? A yoga instructor wants you to try these four poses insteadTarget every area of your hips with this yoga sequence
-
A yoga instructor says this is the one pose more people over 40 should be doing—it’s a game changer for hip mobilityA simple way to offset the effects of sitting
-
If you’re always waking up in the middle of the night, a sleep doctor explains why it might be happening—and what to do about itTry these expert tips for a better night’s sleep
-
Take a 10-minute stress relief break and try these three relaxing yoga posesIntentional breathing and gentle stretching can help ease physical and mental tension
-
I’ve been meditating for over 10 years—if I were starting again, this is what I’d do differentlyHonest advice for beginners and regulars alike
-
I’m a yoga teacher and I’ve been loving this dynamic bridge variation for strength and flexibilityThe upgrade that delivers more than just a good stretch
-
“Let go of the idea you need to be good at yoga”—a yoga instructor shares her top five tips for total novicesHow should a complete beginner approach this ancient practice?
-
This is probably why you still feel tired even after eight hours of sleep, according to a sleep doctorPlus, simple changes that could make a real difference
-
A yoga teacher says this five-minute flow is a perfect way to wind down before bedRelease the tension of the day and prepare for rest
-
If you struggle with your posture and upper-back pain like me, try this routine from the internet’s favourite yoga instructorIt combines passive stretching with active mobility work
-
I’m a yoga therapist and I love using this one restorative pose for better sleepOne simple pose is able to calm my anxious mind in minutes
-
Four things that took us years to learn but that are virtually guaranteed to improve your long-term wellbeingSponsor Content Created With BetterMe
-
I asked a psychiatrist how to meditate for a better night’s sleep and got two easy techniques to tryTry these simple exercises to fall asleep faster and improve your sleep quality
-
A clinical neuropsychologist wishes everyone would do these three things to improve their brain healthIf you think one of the recommendations will be to use brain-training apps, think again
-
If you struggle with child’s pose, here’s how to make it work for youNo need to abandon this posture and all its benefits, try one of these modifications that address common issues
-
The morning yoga pose I do for strength, stability and energy—and it’s one your yoga class is probably missingPower up your legs, back, pelvis, hips and ankles with this underutilized posture
-
These six exercise habits could be increasing your risk of injury, according to a sports medicine expertHow to stay safe during—and between—workouts
-
I’m a yoga teacher and this is my favorite pose to unlock tension in your neckLearn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.
-
A geriatric physical therapist explains when exercise can become too much of a good thing for seniorsMake these two small changes to help manage aches and pains
-
I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouchStretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back.
-
The breathwork trick that helps me sleep when I’m stressed—and my yoga clients love it tooYour go-to tool for finding calm and getting the sleep your body needs
-
A geriatric physical therapist says this is how to stave off frailty and stay active in your senior yearsThree potentially life-changing pieces of advice
-
I’m a yoga therapist and I love doing these three poses in bed before getting upGently wake up your body with these simple movements
-
I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised insteadFeel more alert after this easy-to-follow practice
-
I asked a longevity-focused physical therapist how to improve my health span and he said these five changes will help you thriveEngineer a body that doesn’t just survive, but thrives
