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I tried this yoga for back pain routine and it immediately eased the tension in my upper-body muscles
Yoga Four minutes of stretching can make a world of difference
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I tried this yoga flow instead of my usual workout and was surprised by how much it strengthened my core
Workouts This 30-minute routine put my mid-body muscles to the test
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I tried this 10-minute meditation during my lunch break and it helped me deal with stress and boosted my productivity
Mindfulness Yoga With Adriene's new mindfulness practice is designed to balance the nervous system
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This beginner-friendly yoga flow will loosen up stiff hamstrings in less than 15 minutes
Workouts Stretch out tight leg muscles and boost your flexibility with this 15-minute session
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This eight-move yoga for muscle soreness routine soothes aching muscles and boosts your flexibility
Workout This yoga for muscle soreness routine will soothe your body, mind and soul, and comes expert-approved
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Relieve tight leg muscles and undo the damage of sitting with this four-move yoga routine
Yoga If your legs feel as flexible as a piece of wood, you might want to try stretching out your hamstrings
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Use this five-step morning yoga routine to boost your energy levels and improve your mobility
Yoga With the mornings getting darker, it can sometimes feel impossible to get out of bed. This yoga instructor's five-step routine can help
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How to master the art of yin yoga for beginners
Yoga This five-move yin yoga for beginners flow will lower stress levels, better your mobility and increase your range of motion
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How to use yoga blocks to alleviate wrist pain, improve your stability and get a deeper stretch
How to Yoga teacher Kristina Rihanoff demonstrates how to use yoga blocks with this simple eight-move flow
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I used bath salts for four weeks to see if they really aid muscle recovery—here's what I found
Recovery Does soaking in magnesium sulfate help soothe muscles? I took regular soaks after my runs to find out
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Sore knees? Try yoga for knee pain to strengthen and stretch sore joints
Yoga Try these simple knee-friendly yoga poses to strengthen muscles and minimize pain in this complex joint
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How to meditate for beginners to boost your wellbeing and calm your mind
Mindfulness Learning how to meditate for beginners is a low-cost way to look after your mind — here's how to get started
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I tried a 10-minute breathwork session and it improved my mood immediately
Workout Reclaim your calm with this 10-minute breathing exercise
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An expert trainer recommends these 10 yoga moves to strengthen your legs
Feature Fit this yoga flow into your daily routine and you'll soon grow your thighs, calves and glutes
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Use these 12 seated yoga poses to boost your mobility
Yoga These beginner-friendly, seated yoga poses come recommended by the experts
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Build mental strength and boost your mobility with this 15-minute yoga stretching routine
Workout This short session brings your attention to the present moment and reduces stress and anxiety
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Use this five-move yoga routine to boost your mobility and improve your digestion
Workout Stretch out tight hips and increase your flexibility with this short bodyweight yoga routine you can do from anywhere
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You only need 12 minutes to ease lower-back pain and strengthen your core with this yoga stretching routine
Workout Undo the effects of sitting, improve your posture, and reduce pain from your lower back with this short session
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Is yoga good for weight loss? Here's what the experts say
Weight loss We asked a yoga teacher if yoga is good for weight loss and the best type of practice to get started
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Use this 12-move yoga for weight loss routine to boost your metabolism and build a stronger core
Workout This short yoga for weight loss routine strengthens your core, works your muscle, and raises your heart rate to help you hit your goals
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Use these nine chair yoga for beginners moves to boost your mobility and build core strength
Workout This short chair yoga routine is perfect for beginners or when you want an accessible way to practice
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Everything you need to know about sound baths, and how to give yourself one in just 10 minutes
If you've been wondering what are sound baths, we asked an expert what you need to know about this meditative practice
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This 10-move yoga for hips and lower back routine boosts your mobility and improves your posture
Fitness We asked a yoga teacher to design a yoga for hips and lower back routine you can do without equipment and strengthen your mid-body
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How to clean a yoga mat for less than $3 to get the most from your practice
Fitness We asked the experts how to clean a yoga mat to extend its life and keep it supportive during classes
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What is SUP yoga and are there benefits of doing yoga on the water?
Fitness SUP yoga helps boost your balance, works your core, and improves your wellbeing out on the water
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Build a stronger core and develop mental strength with this 20-minute yoga stretching routine
Workout This beginner-friendly yoga session is ideal if you want to boost your mobility and calm your mind when you're right on time
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Use this eight-move yoga straps for stretching routine to boost your mobility
Fitness Using yoga straps for stretching can be a great way to ease into the practice, boost your mobility, and deepen your stretches
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The 10 best yoga YouTube channels to practice at home for free
Fitness Classes can be expensive, but with these yoga YouTube channels, you get all the benefits without breaking the bank
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Does yoga build muscle?
Fitness Yoga can strengthen your mind-muscle connection, but we asked a teacher if you can build muscle through yoga alone
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