Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
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You only need one kettlebell, five moves and 10 minutes to build a stronger lower body
Workout Target your glutes and strengthen your legs with this quick kettlebell circuit
By Harry Bullmore Published
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Build full-body strength and boost your metabolism with this six-move beginner gym workout
Workout Boost muscle mass and bone density with this comprehensive gym routine
By Harry Bullmore Published
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I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weights
Workout Strengthen your chest, arms and legs at home with Schwarzenegger’s bodyweight challenge
By Harry Bullmore Published
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Release tension and reduce upper back pain with this three-move shoulder mobility routine
Workout If you’ve got niggling knots and tight shoulders, committing to a daily shoulder mobility session could release some tension
By Maddy Biddulph Published
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Build upper-body muscle without any equipment using this beginner-friendly calisthenics routine
Workout Develop your core and strengthen your arms with this eight-move calisthenics session
By Harry Bullmore Published
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It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine
Workout You don't need any equipment for this workout, just a little spare time
By Harry Bullmore Published
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I tried running without a fitness tracker for the first time in 10 years—here are three things I learned
Running I track my workouts religiously, but a recent run has persuaded me that there are other ways to exercise
By Harry Bullmore Published
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What are compound exercises?
Fitness We asked an expert trainer to explain how compound exercises work and to list the ones you should be doing in your workout
By Lucy Gornall Last updated
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I did an Apple Fitness+ walking workout and was surprised by how much I enjoyed it—here's how you can try it for free
Walking Looking for an alternative way to boost your daily step count? Try this freebie from Apple
By Harry Bullmore Published
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You only need three moves and a pair of dumbbells to build a stronger core
Workout Target a wide range of core muscles with this simple dumbbell routine
By Alice Porter Published
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I'm swapping out weights for bodyweight routines like this ten minute Pilates session—here's why
Workout Bodyweight workouts require no equipment and help me strengthen muscles that I forget about in the gym
By Alice Porter Published
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Strengthen your core, arms, shoulders and back with these seven dumbbell moves
Workout Improve your upper body strength with this dumbbell-only workout
By Alice Porter Published
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Strengthen your deep core muscles and prevent back pain with this six-move barre workout
Workout Try this barre routine if you spend a lot of time sitting at a desk and deal with lower-back pain
By Alice Porter Published
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You only need six moves and a pair of dumbbells to build full-body strength and improve your endurance
Workout Strengthen your core, legs, arms and more with this super-efficient routine
By Alice Porter Published
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Build core strength in just seven minutes with this standing abs workout
Workout Ditch the sit-ups and planks and strengthen your mid-body muscles with this standing routine instead
By Alice Porter Published
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I used Jennifer Aniston’s favorite workout app for three weeks and now I'm a Pilates convert
Fitness App Jennifer Aniston has partnered up with the Pvolve training app, which features deceptively difficult workouts
By Lois Mackenzie Published
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Four exercises that will make running feel easier if you're a complete beginner
Running Going for a run can sometimes feel like a hard slog, particularly when you’re a beginner, but these four exercises will make it slightly easier
By Lily Canter Published
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Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan
Walking Skip the high-intensity workouts and try walking for weight loss instead
By Lou Mudge Published
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Harry Styles’ trainer reveals the three biggest mistakes people make when they first start exercising
Workout Stay motivated and build sustainable exercise habits with these tips from Thibo David
By Harry Bullmore Published
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This Pilates instructor's five-minute workout will strengthen your pelvic floor
Pilates If you're pressed for time, this quick, Pilates-inspired workout can be done in just five minutes—and it only has one move
By Lou Mudge Published
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Two dumbbells, four moves and 15 minutes are all you need to strengthen your core and prevent lower back pain
Work on your mid-body muscles with this super short routine
By Alice Porter Published
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I'm a fitness writer—here's why this Walmart kettlebell deal is one of the best things you can buy in the end-of-year sales
Deal If you want to build muscle without a gym membership, invest in a set of kettlebells
By Lou Mudge Published
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It takes less than five minutes to build muscle and burn calories with these 'exercise snacking' workouts
Workout This fitness trend can increase your daily movement and boost your metabolism
By Lou Mudge Published
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You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your posture
Workout Try this trainer's quick circuit workout to build strength and muscle in your back, shoulders and arms
By Harry Bullmore Published
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This beginner's barre routine will improve your strength and flexibility with minimal equipment
Barre Want to get strong and fit from home? Give barre a go
By Alice Porter Published
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Start building full-body strength and cardio fitness at home for less than $30 with this dumbbell deal
Workout Pick up a pair of CAP weights for less with this Walmart discount
By Harry Bullmore Published
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This seven-minute morning yoga routine will mobilize your entire body
Yoga Start your day with some gentle movement
By Alice Porter Published
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"This is my go-to for those days when I want to move in a way that is kind to my body"—Steph Claire Smith shares a 20-minute workout you can do anywhere
Workout Work your whole body and strengthen your core at home with this low-impact routine from the Kic app co-founder
By Harry Bullmore Published
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Burn calories and build muscle in just nine minutes with this trainer's full-body, three-move workout
Workout This high-intensity routine will challenge your cardio fitness
By Maddy Biddulph Published