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Are burpees good for you?
FITNESS They can get your heart pumping and your muscles working overtime, but are burpees really good for you?
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Best elliptical machines for home workouts 2023
Buying guide Need a low-impact workout that’s easy on the knees? Try one of the best elliptical machines
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Develop core strength and full-body muscle with this seven-move workout
Workout Whether you're at home or at the gym, you just need to pick up a pair of light dumbbells and get to work
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Use this six-move workout to build muscle all over and strengthen your core
Workout This short routine develops strength, works your core, and all you need is a set of dumbbells
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All you need is six moves, one dumbbell and 30 minutes to build full-body strength
Workout This workout targets your legs, back, core, and arms to develop strength all over and boost your metabolism
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It only takes eight minutes to build core strength without weights
Workout This short bodyweight session develops mid-body muscle and takes less than 10 minutes
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This seven-move workout challenge will build strength and burn calories (and you only need two dumbbells)
Workout This session is great for a packed gym or a time-efficient home workout
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You only need two dumbbells and these six exercises to build seriously strong legs
Workout Grab some weight and work your quads, glutes and more
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This 30-minute workout will tone your entire body with just two dumbbells
Workout This is the stress-relieving workout you didn’t know you needed
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What size kettlebell should I get?
Fitness Wondering what size kettlebell you should be using? Here’s what the experts say
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All you need is seven moves, seven minutes and this household item to strengthen your core
Workout You don't need fancy gym equipment for an effective ab workout
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Six benefits of cold water swimming
From improved heart health to a better mood, these are all the benefits of cold water swimming
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You only need these four simple moves to build strong, toned arms
Workout Pick up a pair of dumbbells and get to work
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Use Carly Rowena's five-move leg workout to build a stronger lower body in eight minutes
Workout This high-intensity lower-body workout builds strengthens your core and boosts your metabolism in less than 10 minutes
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You don't need to run to get your cardio fix, try this 30-minute dumbbell workout instead
Workout Guilty of skipping cardio? Ease yourself back in with a lower-body focused session
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Build stronger legs and glutes with these five moves
Workout This five-move leg workout is accessible and devilishly effective
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You only need six moves, two dumbbells and 22 minutes to build muscle all over
Workout This low-impact, minimal equipment session can be done at the gym or at home
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One dumbbell, five moves and 10 minutes is all you need to build muscle all over
Workout This low-impact workout is apartment-friendly too (you're welcome, neighbors)
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Use this five-minute ab workout to build a stronger core
Workout You can sculpt your midsection using only your bodyweight
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This is the only workout you need for maximum gains on upper-body days
Workout Dread working on your arms, back and core? Try these seven simple movements to keep things interesting
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Burn fat and build muscle all over with this 25-minute workout
Workout You only need five exercises and two dumbbells to work every major muscle group in your body
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Short on time? You only need 30 minutes to tone your entire body with this workout
Workout Get a sweat on and grow your muscles, fast
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Develop strong, toned arms with this five-move workout
Workout Grab a pair of dumbbells and work through this simple session for stronger biceps and triceps
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I tried doing 50 burpees every day for a month—here’s what happened
Feature An exercise loathed by many, this is what happened when I went all-out on burpees
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Find out what 100 squats a day for a month can do to your body
Fitness From growing lower-body muscle to building leg strength, there are plenty of benefits to doing 100 squats a day for a month
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Work every muscle group in just 40 minutes with this full-body workout
Workout You can do a warm-up, work out and cool-down in well under an hour
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It takes just 24 minutes to build strong glutes and abs with this bodyweight workout
Workout There's no equipment necessary for this six-move session
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What is functional strength training?
Feature Functional strength training could make your everyday life a little bit easier
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You only need these six dumbbell moves to build muscle all over
Workout This short, high-intensity routine targets your upper and lower body and strengthens your core in just six moves
