Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
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Are burpees good for you?
FITNESS They can get your heart pumping and your muscles working overtime, but are burpees really good for you?
By Abby Driver • Published
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Best elliptical machines for home workouts 2023
Buying guide Need a low-impact workout that’s easy on the knees? Try one of the best elliptical machines
By Sam Hopes • Last updated
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Develop core strength and full-body muscle with this seven-move workout
Workout Whether you're at home or at the gym, you just need to pick up a pair of light dumbbells and get to work
By Harry Bullmore • Published
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Use this six-move workout to build muscle all over and strengthen your core
Workout This short routine develops strength, works your core, and all you need is a set of dumbbells
By Harry Bullmore • Published
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All you need is six moves, one dumbbell and 30 minutes to build full-body strength
Workout This workout targets your legs, back, core, and arms to develop strength all over and boost your metabolism
By Harry Bullmore • Published
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It only takes eight minutes to build core strength without weights
Workout This short bodyweight session develops mid-body muscle and takes less than 10 minutes
By James Frew • Published
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This seven-move workout challenge will build strength and burn calories (and you only need two dumbbells)
Workout This session is great for a packed gym or a time-efficient home workout
By Harry Bullmore • Published
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You only need two dumbbells and these six exercises to build seriously strong legs
Workout Grab some weight and work your quads, glutes and more
By Alice Porter • Published
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This 30-minute workout will tone your entire body with just two dumbbells
Workout This is the stress-relieving workout you didn’t know you needed
By Alice Porter • Published
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What size kettlebell should I get?
Fitness Wondering what size kettlebell you should be using? Here’s what the experts say
By Sam Hopes • Published
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All you need is seven moves, seven minutes and this household item to strengthen your core
Workout You don't need fancy gym equipment for an effective ab workout
By Harry Bullmore • Published
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Six benefits of cold water swimming
From improved heart health to a better mood, these are all the benefits of cold water swimming
By Maddy Biddulph • Published
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You only need these four simple moves to build strong, toned arms
Workout Pick up a pair of dumbbells and get to work
By Alice Porter • Published
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Use Carly Rowena's five-move leg workout to build a stronger lower body in eight minutes
Workout This high-intensity lower-body workout builds strengthens your core and boosts your metabolism in less than 10 minutes
By Harry Bullmore • Published
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You don't need to run to get your cardio fix, try this 30-minute dumbbell workout instead
Workout Guilty of skipping cardio? Ease yourself back in with a lower-body focused session
By Alice Porter • Published
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Build stronger legs and glutes with these five moves
Workout This five-move leg workout is accessible and devilishly effective
By Harry Bullmore • Published
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You only need six moves, two dumbbells and 22 minutes to build muscle all over
Workout This low-impact, minimal equipment session can be done at the gym or at home
By Harry Bullmore • Published
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One dumbbell, five moves and 10 minutes is all you need to build muscle all over
Workout This low-impact workout is apartment-friendly too (you're welcome, neighbors)
By Alice Porter • Published
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Use this five-minute ab workout to build a stronger core
Workout You can sculpt your midsection using only your bodyweight
By Harry Bullmore • Published
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This is the only workout you need for maximum gains on upper-body days
Workout Dread working on your arms, back and core? Try these seven simple movements to keep things interesting
By Alice Porter • Published
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Burn fat and build muscle all over with this 25-minute workout
Workout You only need five exercises and two dumbbells to work every major muscle group in your body
By Harry Bullmore • Published
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Short on time? You only need 30 minutes to tone your entire body with this workout
Workout Get a sweat on and grow your muscles, fast
By Alice Porter • Published
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Develop strong, toned arms with this five-move workout
Workout Grab a pair of dumbbells and work through this simple session for stronger biceps and triceps
By Harry Bullmore • Published
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I tried doing 50 burpees every day for a month—here’s what happened
Feature An exercise loathed by many, this is what happened when I went all-out on burpees
By Lucy Gornall • Published
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Find out what 100 squats a day for a month can do to your body
Fitness From growing lower-body muscle to building leg strength, there are plenty of benefits to doing 100 squats a day for a month
By Harry Bullmore • Last updated
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Work every muscle group in just 40 minutes with this full-body workout
Workout You can do a warm-up, work out and cool-down in well under an hour
By Harry Bullmore • Published
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It takes just 24 minutes to build strong glutes and abs with this bodyweight workout
Workout There's no equipment necessary for this six-move session
By Harry Bullmore • Published
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What is functional strength training?
Feature Functional strength training could make your everyday life a little bit easier
By Harry Bullmore • Published
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You only need these six dumbbell moves to build muscle all over
Workout This short, high-intensity routine targets your upper and lower body and strengthens your core in just six moves
By James Frew • Published