Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
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This trainer’s upper-body dumbbell workout will boost your muscular endurance and improve your posture
Workout Strengthen your core, arms, and shoulders using this dumbbell workout
By Alice Porter Published
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I added this one move to my workouts and it improved my leg strength, mobility and performance
Workout Lateral lunges are now a fixed favorite in my weekly workout plans
By Harry Bullmore Published
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You only need 10 moves and 10 minutes to strengthen your upper-body with this one-kettlebell workout
Workout Build a strong, balanced upper body with trainer Oli McCann’s 10-move kettlebell workout
By Harry Bullmore Published
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I tried this seven-minute yoga routine and it immediately reduced tension in my hips and shoulders
Yoga Is seven minutes enough to relieve muscular stiffness? One writer puts these simple stretches to the test
By Alice Porter Published
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How to do squats: Tips and guidance for beginners
How To How to do squats with just your bodyweight – no special equipment needed
By Yanar Alkayat Last updated
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Stretching Can a stretch be life-changing? This hip stretch certainly was for me
By Lou Mudge Published
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Forget push-ups—try this trainer’s bodyweight alternative to develop your strength and mobility
Workout The beast push-up can help you build functional strength and protect yourself from injury, whatever your fitness level
By Harry Bullmore Published
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I did 50 push-ups a day for a month, and the results were impressive
Workout Doing 50 push-ups a day did wonders for my upper-body strength
By Lily Canter Last updated
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"You don’t have to be sore and sweaty after every workout": A strength coach reveals five of the biggest misconceptions about strength training
Workout Exercise expert Melissa Kendter says you can full-body muscle and hit your fitness goals using 20-minute workouts
By Harry Bullmore Published
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I swapped my usual ab workout for this yoga routine and it targeted my lower body too
Yoga Yoga With Adriene's latest yoga practice is ideal for people looking to build strength
By Alice Porter Published
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I tried doing a 10-minute Pilates HIIT routine. Here's my honest opinion, as someone who likes to lift weights
Pilates I wasn’t sure how much I could challenge my muscles without weights, but I had nothing to fear
By Harry Bullmore Published
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Improve your lower body mobility and restore your full range of movement with these five weighted moves
Workout Transform your tight hips with these progressive movements, suitable for all ability levels
By Lou Mudge Published
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This trainer's standing abs workout takes just 10 minutes and will strengthen and tone your core
Workout Grab a dumbbell for this quick abs session
By Lou Mudge Published
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A top trainer reveals how to build full-body strength with a single heavy dumbbell
Workout Develop a stronger, more functional body with this one-dumbbell workout
By Harry Bullmore Published
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You can do these two yoga breathing exercises anywhere and they will calm your mind in minutes
Yoga These pranayama (yoga breathing) techniques can quiet a racing mind and allow your body to return to a relaxed state
By Camilla Artault Published
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This is what happened when I ran a "grateful mile" every day for three weeks
Running Practicing gratitude during runs and dog walks has drastically changed my outlook
By Lily Canter Published
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Seven Pilates moves for beginners that will help you develop strength all over
Pilates Get started with resistance training using this bodyweight routine
By Alice Porter Published
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An expert trainer shares three of her favorite moves for building strength, longevity and mobility
Workout Build stronger muscles and joints with these three exercises from iFit trainer Hannah Eden
By Harry Bullmore Published
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A Pilates instructor shares a four-move "deep abs" workout for strengthening your entire core
Workout Develop your core muscles to prevent back pain and build functional strength
By Harry Bullmore Published
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A trainer says these five moves are better than burpees for most people
Workout If you don’t like burpees, an exercise expert says there are plenty of great alternatives for achieving similar results
By Harry Bullmore Published
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I tried Arnold Schwarzenegger’s two-move bodyweight workout and I was left very impressed
Workout Arnold’s latest challenge strengthens your legs, chest and arms while putting your endurance to the test
By Harry Bullmore Published
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I’m an ultra-runner and these four glute exercises made running up hills feel much easier
Running After 10 weeks of doing these exercises, I could speed up hills with ease
By Lily Canter Published
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I swapped my morning training to the evening for two weeks and was surprised at how much it improved my wellbeing
Running Here's how training in the evening worked for me
By Lou Mudge Published
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You only need one resistance band and these four moves to build full-body strength
Workout You don't need the gym to develop muscle, just this simple resistance band routine
By Alice Porter Published
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A trainer says these are the six compound exercises "you really should be including in your routine each week"
Workout You only need a couple of dumbbells and 18 minutes to combine them into a circuit workout
By Harry Bullmore Published
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Build core strength in 10 minutes with this trainer's equipment-free workout
Workout The combination of isometric and dynamic moves will give your core a comprehensive workout
By Alice Porter Published
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A yoga teacher recommends doing these five exercises to relieve upper-body tension at the end of the day
Yoga Use this stretching routine to unwind and improve your flexibility
By Alice Porter Published
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Six kettlebell exercises that will help you build full-body muscle
Workout This simple but effective routine will help you develop strength without fancy equipment
By Alice Porter Published
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I swapped my high-intensity bootcamps for a hot yoga class and it’s changed my outlook on training
Yoga Leaner limbs, more flexibility and much-needed headspace were all surprising rewards
By Vicki-Marie Cossar Published