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All you need is a resistance band and this versatile Pilates-inspired workout to keep fit anywhereWork your whole body in just 15 minutes
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Think you might be hypermobile? An exercise rehabilitation specialist says you can protect your joints with these six stabilizing exercisesMaster trainer Luke Meessmann explains how best to exercise when you’re hypermobile
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A celebrity trainer recommends these three dumbbell exercises to build strength and muscleGo back to basics with these three fundamental moves
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If you’re a walker and want to start running, a physical therapist gives his best advice on how to make the change“Do not trade a walking habit for a running injury”, he says
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Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three movesThis beginner-friendly home routine is even suitable for the over-70s
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Build strength and boost your calorie burn in just two moves with this every minute on the minute workoutAll you need is a kettlebell and a stopwatch for this full-body workout
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“Balance training is one of the most effective strategies for preserving independence”—a certified personal trainer shows you howBoost core stability in just 15 minutes with this simple balance training circuit
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A Pilates instructor says these are the five moves beginners usually get wrong and explains how to do them properlyMastering the basics can make your workouts a lot more effective
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“It has to be something you actually look forward to”—a trainer shares the exact workout routine she does as a busy mom, Pilates instructor and studio ownerThe feel-good workouts that keep Emma Mahama coming back for more
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Strengthen every part of your core with just six exercises and a workout benchA trainer shares her go-to bench sequence for a stronger core
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A trainer wants you to try this five-minute glute workout to build lower-body strengthAnd you don’t need any equipment
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Merach W60 Plus: bring incline training home with the walking pad you can rely onSponsored by Merach
Upgrade your walking workouts with the new, improved Merach walking pad
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This equipment-free workout is designed to be done at your desk to build strength and muscleThis workout was created for the army, but is surprisingly beginner-friendly
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Why grip strength matters for longevity and five kettlebell exercises to improve itTry this kettlebell circuit to challenge your grip strength and stability
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Can’t do a lunge? Try this exercise to boost your single-leg stability and strengthStep-ups are a functional way to improve leg strength
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I asked a certified instructor if it was possible to do a reformer Pilates workout without a reformer—here’s what she suggestsNo reformer? No problem!
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Boost the calorie burn of your walks by adding these three trainer-recommended arm exercisesGet bonus benefits from your walk with these moves
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The longevity workout an 85-year-old swears by to build strength and live youngFrom a sedentary career on Wall Street to winning 10 gold medals at the San Diego Senior Games, here’s how Jim Owen keeps fit
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Why I’m running for time, not distance, as I ease back into runningAnd the common mistake most runners make
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Strengthen and tone your lower body in just 10 minutes with this trainer’s four favorite exercisesAdd weights or keep it equipment-free
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If you have stiffness in your back and shoulders, a Pilates instructor recommends these two beginner-friendly exercisesBeginners love these moves, according to the trainer
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A 65-year-old trainer says these are the six moves older adults should do every day to reduce their risk of fallsBoost your longevity with just 10 minutes of simple, daily movement
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“It took me two or three years before I picked up a weight”—a trainer shares the exact weekly workout routine that helped her fall in love with strength trainingNow, she's helping women build strength in their core and glutes
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An expert trainer says walking faster can strengthen your bones, improve your circulation and help you to lose weight—here’s how to increase your walking paceGood reasons to pick up the pace
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Build strength and muscle in your upper body in just 10 minutes with this high-intensity circuitAn expert trainer says you only need a set of dumbbells and 10 minutes to build upper body strength
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Get stronger with this beginner-friendly resistance band workout for full-body fitnessStrengthen your whole body with just one long loop band
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I impulse-bought a jump rope and now it’s my favorite way to exercise—here’s whyThis $2 piece of equipment transformed my cardio routine and I’m never going back
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A midlife fitness expert recommends this 10-minute routine for women in their 60s who want to improve their core strength, posture and mobilitySimple strength moves for full-body care
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I’ve tested more than 50 walking shoes and this is my favorite from Skechers for comfort—now more than half priceDeal Affordable comfort is a click away
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