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These are the three single-leg exercises I’ve been doing to rebuild core strength after an injury
These moves will target your core as well as your legs
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I created this seven-move seated workout for clients managing their heart health
Can’t do standing workouts? Try this seated sequence instead
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I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed
Ditching the dumbbells for a while improved my strength gains
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Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit
Boost your heart health while going easy on your joints
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I asked a physical therapist what the best exercise is for walking—here’s what he recommends
The humble squat may be one of the best exercises walkers can do
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Want to start running? A personal trainer recommends doing these four exercises before hitting the treadmill
Strengthening these areas can prevent injury and improve your running
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New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body
Build foundational strength in the quads, glutes, hamstrings and hips with these four exercises
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I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issues
These moves will keep your shoulders strong and healthy
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Four abs exercises that everyone over 40 should do
Improve balance and posture with this core workout
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This seven-minute low-energy Pilates routine is designed to wake up your glutes and core
Use it on recovery days or as a break from sitting
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If you sit a lot, an expert says just five minutes of brisk walking may make a real difference to longevity
A new study reports that even the smallest movement changes could make a huge difference if you are sedentary
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I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65
All you need is a short-loop resistance band
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I walk 100km a month and the best shoe I wore in 2025 is now up to $60 off
The Brooks Glycerin 22 comes highly recommended
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A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise
Get the most out of the time you can spare for a workout
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A personal trainer says this one exercise can open up your chest, stretch your shoulders and strengthen your upper back
And it’s suitable for most people
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No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility
Pack this routine—and a resistance band—to keep fit on your travels
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If you’ve lost motivation for walking in the winter, try going for a color walk instead
It’s my favourite mindfulness technique to do when it’s gloomy and gray
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A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a desk
Plus, three props that can help to support your spine if you spend a lot of time sitting
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A Pilates instructor says these four underused moves will improve your hip and knee stability
Targeted Pilates exercises can be helpful for improving hip and knee stability, according to an expert.
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The one piece of kit a running coach recommends every woman invests in
Running shoes? No. Smartwatch? Nope. Here’s why it’s essential that women run in a well-fitting sports bra
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Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises
He says these five exercises are functional and appropriate for a wide range of fitness levels
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When I train a new client I always use these two abs exercises to teach rock-solid core control
Strip your core workouts back to these two foundational exercises to improve stability and protect your spine
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Why we need to move through different planes of motion and how to do it with just one move
I’m a personal trainer and I get almost every client to practice this three-move sequence
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Is your desk job making you stiff? A doctor swears by this simple stretch for soothing his achy shoulders
Relieve stiffness and tension in the shoulders with this one easy move
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Attention cyclists and exercise bike riders—complete our survey for a chance to win a $300 Amazon voucher
We’d like to hear about your ride and how you ride
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“It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile
“A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy and strong in the long run
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I asked an occupational therapist why being on my feet all day makes my back hurt—here’s what she had to say
Standing incorrectly can impact muscles, joints and even connective tissue
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When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout
It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence
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I tried using the Zwift Ride indoor bike for 30 days and it got me out of a workout slump and jump-started a love of cardio
How a month on an indoor smart bike turned cardio into a habit
