-
I test walking shoes for a living and I haven't found a pair of Hokas I wouldn’t wear again—here are my picks from the Hoka sale sectionGet premium athletic shoes for a fraction of the price
-
“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel goodMallory Fox on finding what was right for her
-
A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbellsTarget multiple muscles in minutes
-
Best exercise bikes for using at homeBuying guide An exercise bike is a convenient, compact, and fun way to get a great workout. Our experts pick the six best models we've tested
Buying guide -
Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expertEnter your jump training era with this 10-minute workout
-
I've tested more than 50 pairs of walking shoes and the very best for waterproofing is now up to 50% offMy socks have never been drier!
-
Best rowing machines for full-body home workoutsBuying Guide The best rowing machines are a great way to build muscle, burn fat, and boost your metabolism
Buying Guide -
Improve your balance with these four simple podiatrist-recommended movesA podiatrist says these are the exercises you should be doing to protect yourself from falls
-
Build stronger arms with a four-move resistance band workout you can do anywhereSculpt and strengthen your biceps and triceps in 10-minutes flat
-
A trainer says these are the two moves you should start with if you’ve never tried strength training beforeIt’s never too late to start, and with this simple plan, it’s easy to try, too
-
I swapped walking for swimming and it’s helped me fall in love with cardio and build full-body strengthIt's also my new favorite way to take time out
-
A walking coach says these three moves will help you build lower-body strength and avoid hiker’s kneeDone together, the exercises take just 10 to 15 minutes
-
Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniorsDon’t let mobility concerns prevent you from training your core
-
Save up to 77% on Skechers with my top 28 picks from its outlet saleI've dug through the sales section so you don't have to
-
I never thought warming up was necessary, but adding this eight-minute routine to the start of every run has made me a more consistent runnerThese dynamic moves will prepare your muscles before your run
-
I’ve used this simple mobility exercise with every client I’ve ever coached to ease stiffness, boost mobility and improve postureUnlock your chest, upper back and shoulders with this one simple exercise
-
Jennifer Aniston’s arms and abs workouts come to fitness app Pvolve—try an exclusive 15-minute sessionGrab a Pilates ball and build core strength and stability
-
I walk 100km a month testing walking shoes and my favorite budget-friendly shoe is now under $60Deal These Columbia shoes are perfect for the town or the trail
Deal -
“I’m in my 40s and my number one goal is to be really strong”—a trainer and mom of four shares her realistic weekly workout routineHere’s what she prioritises when she has to put others first
-
The strength training move everyone should learn and how to do it properlyThis move is one of the most complete strength exercises you can do
-
Only got five minutes to spare? Try this kettlebell workout to build strength and get your heart pumpingFive exercises in five minutes, let’s go!
-
I’m a trainer with a history of injury-prone knees—when I have five minutes spare I use this simple gym ball routine to help protect themFortify key stabilizer muscles in your posterior chain with this single exercise
-
A physical therapist says these exercises can help protect your back for the long termStretch and strengthen the muscles that support your back
-
No fitness equipment? Try this high-energy step workout to boost balance, strength and stabilityStep workouts can also help improve coordination
-
This small ball can unlock your mobility, and it’s under $10 on AmazonUse a lacrosse ball to open up tight hips and improve your range of motion
-
Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hipsPractice these stretches and you could be sitting cross-legged with ease in just two weeks
-
“Your joints need to move to feel good”—a certified trainer shares the gentle mobility routine he uses with seniors to soothe joint stiffness after 60Gently release tension in your lower back, hips, ankles, chest and shoulders
-
A physical therapist says that poor ankle mobility is a primary driver of falls and balance issues later in life—here’s how to improve itPoor ankle mobility is more serious than you might think
-
I hate core workouts but this 15-minute no-equipment routine has won me overIt’s only six moves and you do each one lying on your back
