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My favorite walking headphones are as cheap as they were for Amazon Prime Day
Still the cheapest I've ever seen them!
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I asked a fitness instructor for her top five pelvic floor strengthening exercises—here's what she recommends
All you need is a Pilates ball and these five moves
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I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise
Train smarter for a healthier future with this longevity blueprint
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An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury
Forget sit-ups, try this instead
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Build strength and improve balance with just a chair and a Pilates ball
Try this gentle, low-impact circuit
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A physical therapist says he had persistent lower back pain for two years, until he discovered this one exercise
This move is a game-changer, according to the expert
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"Think of movement as an investment in your future self"—a Pilates teacher says these three moves will keep you strong and limber as you age
Improve longevity with this trio of bodyweight exercises
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A walking expert says there are two types of walking, here’s why both are important for your health
You probably don’t realise you’re doing one type, but it also contributes to your step count and improves your health
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A physical therapist says these are the two simple stretches people who spend too much time sitting should do
They’re surprisingly effective, even if you have limited mobility
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A personal trainer says these are the three exercises you should be doing regularly if you want to live a long, healthy life
These exercises are non-negotiable if you want to maintain independence as you age
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“Deceptively simple but highly effective”—Pilates instructor recommends beginners try these three glute exercises to build strength and muscle
If you’re just starting to work out, try these moves
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I had hip pain every time I ran until I started doing these six physical therapist-approved exercises
I fixed my hip pain with these gentle bodyweight exercises
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I’m a personal trainer and these are the glute bridge variations I love using to build strength and stability
All you need is a set of resistance bands
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Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do
Equipment-free moves to strengthen your mid-body
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Why pregnant women should train their core—and the exercises to do this safely
Strengthen your mid-body muscles with these low-impact moves
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I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine
Follow this expert’s lead and add pulling movements to your week
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A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snack
This easy-at-home routine will boost your balance and stability—all you need is your bodyweight
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A personal trainer says this is the workout to do if you’re brand new to strength training—here are my thoughts
Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break
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I tried the five most popular 1,000-step walking workouts on YouTube and this one is my favorite
Walking No equipment needed
Walking -
You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights
If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure
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This is the one move a physical therapist recommends for people who sit a lot and suffer from shoulder pain
All you need is a resistance band
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I did calf raises every day for 30 days and it massively reduced my knee pain and made running easier
These are the four changes I've noticed since doing this lower-body exercise
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Yes, you can work the whole body and get strong with just 10 minutes of exercise a day
Short on time? Mini workouts could be the answer
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Forget 10,000 steps—what should you do if 1,000 steps a day is your goal?
It’s important to start walking again after time off, but this might be easier said than done
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My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that
These four physio-prescribed exercises banished my knee pain
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A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break
A routine to give you a jump start
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A personal trainer says these are the three exercises you should be doing regularly if you walk a lot
If you love to walk, add these moves to your routine to reduce the chances of getting an injury
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Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
Better squats here we come
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Reddit users are debating the best methods for turning yourself into a morning runner—here’s what a running coach has to say
Alarm clock at the ready
