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The one type of exercise a trainer wants every woman over 40 to try—and you can start sitting downTry impact training in your 40s to build bone density and power
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Runners—this is the last core workout you’ll ever need to maintain posture and improve efficiency with every strideStrengthen your abs, glutes, hips, lower back and deep trunk muscles to help your body maintain posture and resist fatigue
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All you need is 12 minutes, a resistance band and a partner to strengthen your deep coreHit play on this 12-minute finisher to spice up your abs routine
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This is the one exercise that people in their 40s don’t do often enough, according to a personal trainerThe lateral lunge to balance strengthens your lower body and core, and enhances overall stability as you age
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Les Mills group fitness presenter Bronté Terrell shares the weekly workout routine that helps her manage the “extreme highs and lows” of ADHDThe former actress reveals how teaching group exercise classes helped manage symptoms of neurodivergence
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Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaidedBoost your strength and mobility with these equipment-free moves
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The Hollywood trainer behind Matt Damon and Emily Blunt gets all his celebrity clients to master these six fundamental exercises—and you should tooCelebrity trainer Jason Walsh says everyone should start with learning these basic movement patterns
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All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment neededCan high-intensity interval training be beginner-friendly? This trainer thinks it can
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This is one of the best exercises you can do for full-body stability as you get older, according to a personal trainer who works with seniorsFocus on strength, balance and stability for your senior years
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A yoga teacher wants you to try this five-minute flow to reduce tension and improve mobilityGrab your yoga mat and follow along!
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A barre instructor recommends this four-move workout for beginners to build muscular endurance and functional strengthIt’s suitable for people of all levels
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An expert trainer says this is the one core move she gets all her clients to practice before they start strength trainingNail these three variations before lifting weights
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Sore wrists? This is the workout I give my personal training clients when they need a break from weights—no equipment neededBuild strength without aggravating sore wrists
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I tried the most popular walking workout video on YouTube and this is what I discoveredFit this fun, 15 minutes of exercise between work breaks and meetings
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In your 40s or 50s? Try this 10-minute routine to help prevent injuries and keep you moving well in later lifeBuild a body that's strong enough to handle the demands of everyday life and your favorite types of exercise
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A yoga teacher says these three moves will release lower-back tension and improve mobilityI tried it after a long day at my desk and it helped relax my back
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A trainer says this is the 11-minute dumbbell workout she gives to beginners who want to start lifting weightsFive moves target your entire body
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A trainer who works with midlife women shares the exact 10-minute workout she recommends for beginnersMaster the basics with these five moves
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I’m a fitness writer and these are the three Bodyfit by Amy workouts I keep coming back toFrom beginner-friendly routines to standing abs, the trainer has you covered
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“There will always be obstacles, unexpected challenges and reasons to put yourself last”—a fitness industry veteran explains how consistency and workout variety helped her progressMeggan Berg shares top tips she’s acquired over a 23-year career in fitness
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Why are some of us so obsessed with our Garmin fitness age? A professor of psychology explainsSharing your metrics and logging your workouts can actually help you stay motivated
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Runners, take note—a fitness coach says this full-body workout builds all the strength you need for race dayAdd this five-move bodyweight routine to your training
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I asked a personal trainer what the over-40s should prioritize—he shared three non-negotiable exercises for strength and mobilityProtect your body in midlife and beyond with these three moves
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A personal trainer recommends this two-move bodyweight workout for beginners who want to build strength and get fitThis efficient movement combo will get your heart rate up and strengthen your muscles
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I asked a physical therapist which movements disappear first as we age—and this is the simple five-move routine she recommends to help you keep themThis routine can help you keep your mobility for longer
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The easy two-minute habit that could improve your balance in your 40s and beyond, according to physical therapistsAdd these three drills to the end of your usual fitness routine or do them as exercise snacks
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I’m a personal trainer who works with seniors and these are the three exercises I never let any of my clients skipThese exercises promote better balance, strength and stability
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An exercise physiologist explains why you should be adding this 10-minute challenge to your daily walk—and how to do it safelyMaking this small tweak to my morning walk has overhauled my cardio fitness
