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I did 10 minutes of Pilates every day for a month and I was surprised how effective it was for my back pain
And my core strength is better than ever
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How to reduce your risk of falls using one simple exercise
Improve your balance, coordination and hip flexor strength
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Three simple exercises everyone in their 60s should do to keep fit and strong for life
Make these simple movements a daily habit
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I’m a personal trainer and these are the four exercises everyone should be able to do
New to exercise? Work on these four movements first
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If you don’t like crunches but want to get a stronger core this one fitness tool can help
The Pilates ring is a great way to target your deep core
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I test walking shoes for a living and this pair is great if you have bunions—now 27% off at Zappos
Deal I love these shoes because they have enough space for my wonky toes
Deal -
"The world's greatest stretch is too demanding for beginners"—here are six better alternatives, according to a certified stretch therapist
Don't believe the hype—swap the WGS for these entry-level alternatives
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All you need are two dumbbells and three exercises to start building muscle all over
Learn how to correctly perform these back-to-basics exercises
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A Pilates instructor recommends these five exercises to combat hip flexor tightness
Tight hip flexors can be a pain—here’s how a Pilates instructor recommends you soothe them
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Everyone should learn to master this one cardio machine to boost fitness, says an expert trainer
Use this trainer’s favorite interval workout to make use of this unique cardio machine
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I tried this 4,000-step workout and I felt more alert and productive afterwards
This no-jumping cardio workout is a great way to get your steps in
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I’m a fitness writer and I think this is the most underrated exercise for building leg strength and reducing knee pain
I wish I’d discovered it sooner
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These are a personal trainer's top three beginner-friendly kettlebell exercises for building strength
Put them together for an accessible workout that will build full-body strength
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An expert trainer uses these eight moves to help her parents improve their strength and balance
How to future-proof your body in your 50s and 60s
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A certified coach says this is the one thing that holds most runners back—and explains how to fix it
All you need is a few minutes a day to improve your trunk instability and build a stronger core
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A Pilates instructor says these six moves will help you walk without joint pain
Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with
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A physical therapist recommends these five hip stretches to undo the damage of sitting
Move your hips in different directions to improve your hip mobility
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Get summer ready with Memorial Day savings on my favorite walking sandal—now under $100 at REI
Deal Able to tackle any terrain, this summer essential is 25% off this weekend
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The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strength
This routine is ideal for anyone who is new to strength training
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I'm a Pilates teacher and this is the essential four-move wall workout I recommend for beginners
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A physical therapist says weakness in this one muscle could be contributing to knee and back pain and there’s a simple way to check
The muscle plays a big role in the way we walk and run
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A Pilates instructor uses this 10-minute routine to stretch the whole body and activate deep core muscles
Gently stretch your whole body while targeting those hard to reach muscles
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Five exercises every runner should include in their training to boost speed and prevent injury
Use this strength workout at home or in the gym to support your weekly running sessions
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Forget push-ups—these are the home upper-body exercises this expert trainer does every day
To build upper-body strength you need to do this trainer’s favorite dumbbell exercises
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Want a walking shoe that can do everything? My favourite slip-on pair gets a rare discount in REI’s anniversary sale
If you’ve been thinking about buying a new pair of Hokas, now is the time!
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Ditch the weights with this effective no-equipment full-body workout
Build your strength and stamina
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Don’t neglect these two things if you want to maintain your mobility, strength and independence as you age, says a certified trainer
Act today to look after tomorrow
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Here’s one thing this walking coach says you should never do, and three alternatives to boost your calorie burn on a walk
Why wrist and ankle weights may be your worst enemy for walking workouts
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I’m a personal trainer and whenever I lack motivation to exercise I do these three simple things to get back on track
Make working out second nature and you’ll never miss a training session again
