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Five Pilates moves for women over 60 who want to build strength and correct their postureBring your body into balance with this short routine
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Runners—this four-move lower-body workout will help you build the strength and stability for faster race timesA three-time marathon runner and coach says this is a crucial part of training
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The four best kettlebell moves for beginners who want to build full-body strengthReady for a new challenge? Swap your dumbbells for kettlebells
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“Balance and stability aren’t just fitness skills; they’re part of maintaining independence”—here’s the workout an expert trainer uses to work on bothDevelop core strength and stability with this dumbbell routine
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Only have one dumbbell? Try this quick 10-minute workout to build full-body strengthThis routine targets your upper body, lower body, and core
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I asked a personal trainer who uses GLP-1s how weight loss drugs have changed how she works out—here are three exercises she loves right nowBurning calories is out, building muscle is in
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How hard is Jessica Biel’s Matchbox workout? A trainer unpacks every moveBiel has shared some of the moves that helped her prepare for Matchbox The Move and they’re as impressive as ever
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I asked a Pilates instructor for the best exercises to strengthen your deep core—these were her top fourEquipment-free moves that will help you get stronger
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Three of the best exercises for tech neck—and you can do them all at your deskHolding the same position for long periods can lead to tightness, limited range of motion and neck pain
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Turn your everyday walk into a workout with this 20-minute speed-walking planAdding faster intervals can boost heart health
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These are three of the best exercises to ease hip stiffness from sitting for too long, says this physical therapistRegular movement, strength and stretching all matter for hip health
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The four best exercises for building strength and balance in later lifeGet strong now and stay independent for years to come
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This is the one stretch I recommend to all walkers who don’t have time for a full cool-downStretch your walking muscles and keep your lower body flexible
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This 59-year-old trainer doesn’t lift heavy weights, but she’s the strongest she’s ever been—this is the resistance band workout she recommends for beginnersJill Brown shares the workout method that helps her develop muscle without harming her joints
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Six mobility moves this personal trainer says you need to run injury-freeJust increasing mileage isn’t enough to become a better runner
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These three dumbbell moves strengthen your core more than crunches or planks, according to a personal trainer who works with seniorsStrengthen your abs with these standing exercises
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Using a weighted vest when you exercise can help preserve muscle and bone density—so long as you follow these four golden rulesWearing a weighted vest for all my workouts for 30 days almost broke me—here’s how you can avoid making the same mistake
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A Pilates instructor says this three-move routine is the quickest way to improve your posture and reduce stiffnessAn equipment-free routine you can do on your lunch break
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How a Pilates instructor overcame major health setbacks to become stronger than ever—here’s her weekly workout routinePlus tips on how to build your own realistic fitness routine
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Here’s how to use a workout technique that helped Alison Brie get seriously strong in her 40sUpgrade your strength training sessions with this simple approach
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I’m a personal trainer who lives in leggings—shop my Prime Day picks with up to 44% off, including Nike and AdidasBecause you can never have too many pairs
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Want arms and abs like Jennifer Aniston? Her favorite workout equipment is on sale right nowPvolve’s 15% sitewide sale means you can start building strength at home for less
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A simple resistance band helped my 75-year-old relative unlock stiff shoulders and improve his posture—buy one in the Amazon Prime sale right nowTwo minutes a day is all you need to unlock stiff shoulders
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I'm a fitness writer and the exact adjustable dumbbells that helped me get strong at home are $80 off in the Prime Big Deals Day saleI switched from training at the gym to home workouts with the help of these weights
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A Pilates instructor thinks this underrated piece of equipment is better than dumbbells for teaching controlled movement and body alignment“Dumbbells train your muscles to produce more force, while this trains your body to use that strength with greater control, balance and efficiency”
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If you spend your 9-5 tied to your desk, use this 15-minute mobility workout to reduce stiffness, ease lower-back tightness and improve postureSlot this gentle stretching routine into your lunch break
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I tried doing this one stretch every day for two weeks and it helped me run pain-freeThe standing IT band stretch helped me to regain my mileage after a long break from running
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Want to feel stronger and steadier on every walk? Try these five strength and balance drills for uneven groundStrengthen muscles and movement patterns to make your hikes feel easier
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