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“It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength trainingStart building the foundation of a strong body with this one exercise
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“I stopped training around my pelvic floor dysfunction and started training for it”—a 40-year-old doctor of physical therapy and mom-of-three shares her typical weekly workout routine“I don’t just treat this condition, I train with it,” says Dr Caroline Packard
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Three moves to support your knees and alleviate joint pain, recommended by an orthopedic physical therapistThese exercises address three common causes of knee pain: tight hip flexors, tight inner thigh muscles and restricted ankle mobility
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I asked an expert who works with seniors to recommend three exercises for the over-50s to build lifelong functional strength—here’s what he saidGetting older doesn't have to mean getting weaker
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Find the right level of burpee for you with an expert trainer’s guide to progressive modificationsNot everyone’s ready for the full movement—here are variations to suit every ability and help you build to the full burpee
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A physical therapist says to ditch the back braces and fix bad posture with these three moves insteadBack braces may seem like an easy fix, but they don’t address the root causes
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A Pilates instructor recommends these two simple exercises to strengthen your core and support your lower backBuild a strong foundation with these core exercises
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Should you prioritise weight training or Pilates as you age? I asked the experts and they agreed one is preferableBut doing both is even better
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If I only had 15 minutes to exercise in my lunch break, these are the five full-body moves I’d do on repeatWork multiple muscles at once with these compound exercises
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I tried glute bridge marches every day for two weeks and my knee pain has practically disappearedAfter years of sore knees, this one move has been a game changer
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Taking awe walks has transformed my wellbeing—here’s why a health psychologist thinks you should try them tooIf you’re bored with your regular walking route, make this one change
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Don’t know where to start with strength training? This expert-approved formula is the simplest way to build muscle at homeIf you get bored working out, this sports scientist’s home workout formula could be a game changer
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Struggling with side stitches when you run? These are the five mistakes you’re probably making, according to a running coachAnd learn what to do if a stitch does strike
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An expert trainer says this full-body dumbbell workout combines strength training and cardio for the most efficient 10 minutes of your dayThese combo exercises hit every major muscle group
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Crunches can be a pain in the neck! A physical therapist and neck pain specialist recommends three core-strengthening alternativesThese bodyweight exercises offer neck and back alignment while you work your core
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Alleviate extra stiff joints with this gentle four-move mobility routineHelp your body rediscover safe movement with these supported exercises
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“I don’t believe you need to spend hours exercising”—consistency is more important says this Pilates teacher as she shares her weekly workout routineSticking to a routine is better than going hard then giving up
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“Lower body strength is one of the greatest predictors of healthy aging and independence”—here’s how a Pilates teacher suggests building lower-body muscle in just three movesThe exercises will help to keep you mobile and active into old age
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I’m a fitness writer and my favourite activewear brand just launched a huge summer sale—these are the sports bras, shorts and leggings to shop nowThey perform well and look great—what more can you ask for?
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An osteoporosis specialist says you don’t need a gym to keep your bones strong—just these 10 simple exercises you can do at homeStrengthen your bones and reduce risk of osteoporosis at home
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A trainer says these five resistance band exercises hit the areas that your standard leg workout usually missesTake leg day to the next level
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Weak glutes? Try this Pilates-inspired workout to build strength and combat the effects of sittingThree moves you can do in less than five minutes
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People with strong chest and back muscles could be less at risk of a heart attack—here are six moves to train yoursBuild upper-body strength at home with just two dumbbells
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I asked a longevity-focused personal trainer what three exercises he wishes everyone would do to live a long, healthy lifeThis expert identifies three key areas of the body to focus on, and explains why
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You don’t have to run to get fitter—this 20-minute treadmill walking workout is a great cardio session that’s gentle on your jointsAdd a low-impact challenge to your day in just 20 minutes
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The one weekly workout Peloton running coach Susie Chan will never skipBank this weekly run to boost cardio without sacrificing your social calendar
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“Forget living longer, exercise can make life easier right now”—a 72-year-old fitness influencer and marathon runner shares two accessible ways to start movingHer advice for how to get started with exercise is simple
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Many of my students are nervous about kettlebell swings—here’s how to avoid the common mistakes beginners makeIf kettlebell swings make you nervous, here’s how to do them correctly
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A trainer recommends this six-move dumbbell workout for women over 60 who want to improve their strength and mobilityAnd every move is completely beginner-friendly
