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An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Rachael Sacerdoti breaks down what a recent week of workouts looked like.
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This is the one type of movement people with knee pain should be doing more, according to a physical therapist
Calm sensitivity and prepare your muscles for movement
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I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a day
Drawing on exercises from the McKenzie Method protocol, the key is to allow your lower back, glutes and legs to completely relax
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Save time as you build muscle with this Arnold Schwarzenegger-approved strength training technique
Arnie’s latest workout of the week targets the legs, glutes, chest and arms with minimal equipment required
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Build strong and injury-resistant shoulders with this trainer’s three-move dumbbell finisher
Get stronger overhead with just a pair of dumbbells and 10 minutes
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Is 10 minutes of running enough to boost your health? Here's what I found after trying it for two weeks
It improved my mood, digestion and sleep quality
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A personal trainer says this is the best workout for building strength if you're over 60 and have limited mobility
All you need is a sturdy chair and a light resistance band
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An expert trainer says anyone new to exercise should focus on these three moves
Master these exercises and you’ll feel much more confident in the gym
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A trainer says this is the walking workout you should do if you only have 15 minutes to spare
This timed workout is gentle on the joints and can be done on a treadmill or outdoors
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A Pilates instructor says a resistance band can be as good as a reformer, if you know how to use it—start with these six moves
Develop strength, mobility and coordination with just one tool
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These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer
People’s fitness goals often change as they age—here’s how your approach to strength training should evolve to keep up
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I tried this one simple stretch and it's completely changed the way I recover post-workout
I was amazed by how effective it was
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Short on time? Train your biggest muscles with this time-saving workout for maximum returns
Build your glutes with this straightforward workout
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An orthopedic physical therapist says you should be doing these three hip flexor stretches to improve your mobility
Adding these three simple moves into your work day could preserve your hip mobility into old age
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A trainer says these six strength and mobility moves will undo the damage of your desk job
Spent all day behind a screen? Roll out your mat, grab some dumbbells, and complete these moves
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A physical therapist shares the four moves he does to keep his spine feeling youthful
The moves are tailored to people who spend too much time sitting
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A physical therapist shares the one exercise he recommends for runners with stiff hips
The root cause of your stiffness might be weakness, not tightness
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Three moves and 10 minutes is all you need to build stronger arms and abs
Strengthen your upper body accessory muscles with this quick routine
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A Pilates instructor recommends these three moves to improve your core strength and balance
Support your spine with these equipment-free moves
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“I never do crunches ever and I don’t like planks”—trainers on their favorite core moves
Add a new dimension to your core training with these three total core moves
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I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour
This low-impact routine still provided a cardio challenge
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I did banded lateral walks every day for a month and my knees have never felt better
After years of knee pain, I’ve finally found some relief
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This trainer says you should train your lower body from the bottom up, starting with calf raises
"Improve posture, reduce pain and enhance coordination" with this trainer's three lower body moves
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An expert instructor says this is the one type of movement people with back pain should be doing—but few do
Strengthen your lower body with this pull-focused workout
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How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends
Live a long and healthy life with these top movement tips
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Build better balance with these three core stabilizing movements
Make everyday life more manageable with these simple core exercises
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A trainer says this four-move kettlebell workout will strengthen your upper body
You’ll need a resistance band, some kettlebells and a bench
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Steal this Pilates teacher's signature four-move warm-up to safely mobilize your spine before exercise
Do some flexion, extension, lateral bends, and rotation to keep back injuries at bay
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Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday
These moves will work your upper body, lower body and core—all you need is an office chair
