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Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours
Get started with these three moves
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I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely
Strengthen your arms with these resistance band exercises
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I’ve been doing this standing exercise for six months and it’s transformed my core strength
Swap sit-ups for this functional move
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Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuit
Target your hips, core, shoulders and posterior chain with this comprehensive workout
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Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout
An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits
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Get up to 65% off the grippiest New Balance shoe I’ve ever tested, with an even bigger discount than Black Friday
Save nearly $100 on these slip-resistant shoes
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead
You don’t need an entire gym’s worth of equipment to get a good workout
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This is one of the best upper-body exercises to try if you sit at a desk all day
Here’s why I start and finish every working day with this simple stretch
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A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point
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Why menopause causes frozen shoulder—and six exercises to help
Exercises to do daily
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“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health
James Shaw combines Pilates, strength training and running
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This desk-side Pilates workout can counteract the damaging effects of sitting with just five moves
Achy shoulders, back or neck from sitting too long? Find relief with these moves
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Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialist
Address strength imbalances and future-proof your body with just six moves
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A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life
Moderate-impact moves help to build stronger bones
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A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment
Train your simple but effective exercises to try at home
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Level up your core strength and stability with this five-move medicine ball finisher
Try these exercises to improve your core stability and balance
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Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretches
Use just a chair as your workout buddy for these exercises
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If you sit all day, you may have a weak posterior chain—these three trainer-recommended exercises can strengthen the area
Counteract the damage of sitting with just a resistance band
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Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain
Try these alternatives if you find squats uncomfortable
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A trainer says this 30-minute treadmill walking workout will help you keep active during winter
Your perfect winter walking workout is here
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Three rules for beginners that will make running feel easier, according to an expert coach
Keep it simple, keep it varied and don't skip legs day, says Emmanuel Ovola
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A trainer says you can strengthen your core while protecting your spine with these three crunch alternatives
Beginner-friendly core moves to try instead of crunches
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Still under $50! These versatile sound-filtering earbuds are helping me focus during the busy festive season
The Black Friday discount is still available, but you should cash in quickly
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If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout
Work everything from shoulder and back muscles to arms and the core
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An expert says this is the one muscle you need to strengthen to age well
Strengthening this lower-limb muscle can improve your stability and your circulation
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An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom
This is how Hannah Eden trains to develop strength and fitness, and support her stress levels
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Reduce back pain and improve posture with this no-equipment core strength workout
Build a stronger core to future-proof your body against injuries, pain and illness
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All you need are six exercises and a resistance band to build full-body strength and mobility
Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist
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You can still get Black Friday prices on my favorite Skechers walking shoe
Deal There’s 30% off the Aero Spark Hands Free slip-in shoe—the spirit of Black Friday lives on
Deal
