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A trainer explains why your usual workouts become less effective in your 40s and 50s—and how to fix itThree simple ways to avoid a midlife fitness plateau
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Barre is one of the best workouts you can do to build strength without equipment, says an expert instructor—start with this 15-minute workoutCombine the principles of ballet, Pilates and yoga
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Bookmark this five-minute workout recommended by a Pilates instructor for your next exercise snackQuick moves that target the core, glutes and shoulders
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I tried picking up weights and moving them every time I left the room—what happened next surprised meAdd exercise to your day without setting aside time for a workout
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My 73-year-old dad uses this three-move dumbbell routine to build functional, full-body strengthWhen life leaves you with zero time to work out, you have to be efficient
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“We have to separate the number on the scale from the assessment of our health”—a trainer who owns a longevity clinic shares the weekly workout routine she followsPlus, her advice for developing a consistent exercise habit
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The one type of strength work Anne Hathaway says she wished she had discovered earlier in lifeThe star credits pelvic floor training with transforming her health and energy—and experts agree it’s not just for post-natal care
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I help people exercise for a living and this is my secret weapon for getting their heart rate up and working the core and glutes—no weights neededThis cheap tool makes bodyweight exercises a lot harder
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Over 50? A Pilates teacher wants you to try these three exercises to build core strengthNo planks in sight
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I’m a personal trainer and if you want to strengthen your walking muscles, I recommend these three exercisesFeeling unsteady? Boost your walking stability with just three moves
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Ease back and hip stiffness with this 10-minute beginner Pilates flowTag this onto your morning routine to maintain your mobility
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I’m a personal trainer and if I only had 15 minutes to build full-body strength, here’s what I’d doPick up a pair of dumbbells and do these four moves
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The seven boring things that actually make you a better runner, according to a serial marathon runner and ASICS coachAnia Gabb swears by these seven non-negotiables
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Vote for the first Readers’ Choice workout!Tell us what kind of movement you’d like to do in the morning and how long you’d like to do it for, and we’ll create the most popular one
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I’m a personal trainer in my 40s—these are the five moves I recommend to everyone to keep their hips feeling youngHormonal changes and prolonged sitting can affect hip strength and mobility—here’s the remedy
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Try a Tai Chi expert’s go-to morning routine to release tension and boost focusFollow along and start your day feeling calmer and more relaxed with this five-minute routine
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The one yoga pose I rely on to help me recover after a long walk or hikeThis pose offers more than just a good stretch
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If I started strength training in my 50s, these are the five moves I’d learn firstIt’s never too late to start weight lifting
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These are the four moves a Pilates instructor does every week to build strong abs in her 40sUpgrade your crunches with these future-proofing exercises instead
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I’m a physical therapist and endurance runner—these are the three things I wish every beginner knew before they started runningFollow this advice to stay on track with your training plan
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I’m a personal trainer and I’ve transformed my deep-core strength with this one rarely-used exerciseAdding movement to a high plank develops an underappreciated part of your torso
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Defend against the effects of prolonged sitting with this full-body kettlebell workoutBuild muscle and restore mobility around your hips, shoulders and upper back
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“I want my training to support longevity and performance—to feel good today and 30 years from now,” says Peloton instructor Rebecca Kennedy. Here's her week of workoutsThe instructor has two simple bits of advice to help you stay on track with your own workout schedule
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A Cadillac Pilates instructor says this low-impact home workout is ideal for anyone new to PilatesEnjoy the low-impact, posture-aligning benefits of Cadillac Pilates at home with just a mat and resistance band
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Should you prioritise strength training or cardio as you age? I asked a metabolic health expertTo increase your chances of a long lifespan and healthspan, prioritise your weakest area
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Stay strong after 60—the dumbbell workout I recommend to my personal training clientsWork every muscle with these seven moves—in just 21 minutes
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I tried an 8,000-step walking workout in my lunch break and it helped me feel more alert at work in the afternoonGet your steps in without leaving the house
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Short on time? Try this five-minute barre workout to build lower-body strengthJust five moves and no equipment needed
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Your posture can change in your 30s—a physical therapist says you can fix it with these four exercises that strengthen your back, pelvis and upper bodyThe right set of exercises can help you maintain your alignment
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