-
I’m a Hoka-loving fitness writer and these are my top picks from its sale— with shoes as low as $87
Get top-of-the-range Hoka shoes with up to 30% off
-
My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting
Here are three ways to introduce the mighty hip hinge into your day
-
Build balance and core strength with this standing abs workout for seniors and beginners
All you need is a resistance band for these balance-boosting exercises
-
If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders
Try our expert instructor’s three favorite yoga strap exercises
-
I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites
Stay active during the colder months with these at-home walking routines on YouTube
-
This is the one core exercise anyone over 65 should do daily, according to a certified personal trainer
Wall planks strengthen the deepest muscles in your core
-
I’m a running coach and here’s how I change my workouts in the winter
And no, it’s not running on a treadmill
-
New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidence
“If you’re new to using weights, a gym environment is the perfect place to start” says master trainer Jenni Tardiff
-
The Nike Pegasus 41 is cheaper than I've ever seen it before, but hurry— it’s selling fast
The Pegasus is an excellent choice for runners and walkers and certain styles are 50% off at Zappos
-
I tried doing banded pull-aparts every day to improve my posture—here are my results
My upper-body strength and mobility definitely improved
-
A personal trainer says these are the five exercises you should start with if you’re new to working out
And they’re easy to do from home
-
A Pilates instructor says this one side-lying move can dramatically improve hip strength and control
Release tightness and build strength in your hips with this one Pilates move
-
An expert trainer and working mom shares the exact workout routine she does to “gain strength and feel energized”
How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized
-
“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight
Add these five abs exercises to the start or end of a workout, or just do them as a standalone routine
-
A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
Set yourself up for success with this manageable full-body workout
-
An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes
Use it to prevent the common hunchback posture that afflicts desk workers
-
An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training?
“People often underestimate how much longer the body takes to prepare in winter compared to summer”
-
I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to say
Troubleshooting this common problem
-
I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues
Strengthening your glutes, hips and legs is important for knee health
-
A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do
Only got 20 minutes to exercise? Hop on the treadmill
-
Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes
This short workout is ideal for beginners
-
Prolonged sitting decreases brain blood flow and function, but just two minutes of this light form of exercise can offset the damage
Taking shorter, more frequent breaks is the best remedy
-
Walking injuries are common, but an exercise physiologist says you can avoid them by warming up with these two exercises
An exercise physiologist wishes everyone would do these exercises
-
A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training
Swerve this common misconception to embrace strength training in 2026
-
I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing
Strengthen important muscles in your back and shoulders with banded rows
-
Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work
Start to enjoy your runs with these simple tips
-
Maintain strength and independence with this single-dumbbell workout for over-50s
Once you hit a certain age, strength training should become non-negotiable
-
A certified Pilates instructor shares the 10 gym bag essentials she never leaves home without
BetterMe Pilates teacher Brittni Johnson provides a rundown of her essential items
-
New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle group
Tick off a full-body workout in less than 15 minutes
